💊Mary Ruth Vitamins Liquid Morning Vitamins - I can't take this liquid vitamin right now

[@Nille0212]

I can’t take it either. It’s the amount of biotin in it. It breaks me out horribly when I take it in high doses daily. So it’s a no for me. But I take moringa and sea moss every day and it’s made a huge difference.

[@artofnia]

@Nille0212 thanks for sharing! I've heard biotin being a huge NO for ppl. Glad you found something that works! For me the bottle I ordered (40 oz) is too much for me but I'm willing to try a smaller bottle to test it out. Thanks for watching!

[@nnaturalheaven3754]

6 mos.? Keep it Sis, I had a bottle half that size of Liquid Iron and I went thru it so fast that I realized I needed a larger bottle just to complete more than 2 weeks so it looks large but remember its liquid, taking the prescribed amount goes faster than you think.

[@artofnia]

@nnaturalheaven3754 oh wow thanks for letting me know. I definitely want to try a smaller bottle too. Thanks for the encouragement! 🙌🏾

[@shinaj9626]

I have a smaller bottle. I take a teaspoon along with other vitamins and after food. I don't care for the taste but I haven't had any reactions. Also I decided to take it along with the other vitamins that I take every other day. Just by choice. I add it to my juices or not to hot herbal teas.

[@artofnia]

@@shinaj9626 that's a good idea to add to juice or food. Thanks for sharing 😊

[@shinaj9626]

​@@artofnia😀No problem.

[@Flourishingtresses335]

I do pretty well with liquid vitamins, right now I’m taking geritol because I have low iron and for the hair growth benefits. But I find just like you said out of sight out of mind so I try to keep my vitamins on my desk at work . When I’m home it’s hard to keep up with because they stay in my work bag 🤦🏿‍♀️. I’ve heard great things about Mary Ruth vitamins I have to give them a try .

[@Ubothered]

I took geritol, and it definitely gave me plenty of energy, but I didn't really see any difference with my hair. I'll probably try it again.

[@artofnia]

@Flourishingtresses335 ok gotcha, yes MR liquid vitamins are good so far. I've heard a lot about geritol, good luck with the your iron levels definitely focus on that first then your hair will flourish 😉

[@artofnia]

@@Ubothered good luck! I know Mary Ruth has hair supplements/vitamins as well

[@jmacknaturalista]

Interesting, I’ve always seen it and wanted to try it. Just a liquid vitamin, not necessarily for hair. I could do liquid. I do a powder and add water to my other daily vitamins so yes, they absorb better. Thanks for sharing! ❤

[@artofnia]

@jmacknaturalista thank you for watching! Yes MR Vitamins are the best well at least the liquid Vit D I tried so far. I'm still trying to figure out what to do w/ this bottle lol

[@lakishayarbrough1]

I am horrible at taking vitamins but my doctor told me to chill out on taking them so I do take this no issues.

[@artofnia]

@@lakishayarbrough1 true your vital organs have to break down Vitamins so you definitely don't want to overload either

[@CL-do5eq]

For me, I’ve learned that I have a sensitive stomach so I don’t take vitamins every day. It’s either every other day or every two days I switch it up because it can be super potent. Everybody’s body is different and sometimes your stomach may die absorb certain medication‘s faster than others. Also taking multivitamins at night after food helps as well and then I adjust the dosage size as well and never necessarily go off on what they tell me because they are going off of the average weight in height, but I am a bit slender and I also have other health issues so if I was to take aregular dosage, it will be too much for me and a lot of people don’t think about that

[@artofnia]

@CL-do5eq yes so true! Everyone's bodies are different & you have to be careful. Thank you for sharing your story 🧡

[@brooklyn0992]

I have these and the shot glass with it.

[@artofnia]

@@brooklyn0992 niceeeee 🙌🏾

[@ME-js5hd]

Just bought the women's organic vitamin. Not a fan of the taste but I like that it's organic.

[@artofnia]

Oh wow that's what I keep hearing, it doesn't taste good

[@Ubothered]

I have a bottle of that, its the one for hair but im not really seeing any difference in my hair. The taste is not bad, i think its peach and mango. But its beyond expensive, Geritol works better for me cause I felt more energetic when I took Geritol.

[@artofnia]

@@Ubothered I've heard ppl talking about taking Geritol & saying good things about. I guess the taste varies for the MR liquid vitamins. Thanks for sharing your experience 😊

[@LKonandupward]

Oh lawd, I have some left.....

[@JustSummerGirl]

Gave me severe headaches

[@artofnia]

@@JustSummerGirl ohhh no sorry 😔