Massage and stretch for the Sacro-iliac joint pain

When the sacro-iliac joint is loaded in the wrong confiuration, ligaments are unequally loaded and sustain damage. Muscles tighten up in an attempt to splint the damage but only serve to perpetuate the faulty positioning of the sacral joints. You need to massage the knots out of the muscle. Lying on a tennis ball will do this for you. Follow this up with a safe piriformis and buttock muscle stretch, and things will likely improve.
My website:
www.btpilates....

[@eaglehawk321]

Great instruction, thanks for the self help exercises.

[@morriswil32]

I use a mini nerf football. It work great with the rotating movements

[@ShibbyDude223]

great!! thank you!

[@gg010170]

Thank you, i do have a question: When one side is higher than the other. Out of alignment do you still stretch both sides? I hope i described that okay. My sacrum is slightly turned. And give a great deal of pain to my right side. ( Not so much in the legs). Yet up the right side of the spine. Muscular all the way up to the neck. I tried the exercises and they are very helpful. Nonetheless, is this sufficient over chiropractic care? Or do you recommend both?