MASSAGE HERE FOR SINUS DRAINAGE & UNCLOG STUFFY NOSE - Dr Alan Mandell

[@motivationaldoc]

You can google my sinus and stuffy nose videos "sinus motivationaldoc" or "stuffy nose motivationaldoc". I do have many because everyone responds differently. Good Luck! Dr M

[@BuckfastConsumer]

I have bad dry sinuses man and for 4 month I have had headaches every day. Should I go to docs I fear I have a brain tumor it's that sore.

[@dragonflyerikson2387]

Do you have any suggestions for how to remove fungus from sinuses? I've tried, colloidal silver, oil of oregano, olive leaf extract, grapefruit seed oil.

[@motivationaldoc]

Dragonfly Erikson Saline irrigation has helped many. Would depend on severity of conditions.

[@motivationaldoc]

BuckfastConsumer See ENT

[@BuckfastConsumer]

@@motivationaldoc what's ENT bro

[@jeremym7745]

I'm not one to usually leave comments but this time I felt it was due. 20 minutes ago I couldn't breathe thru my left nostril and I was feeling miserable. It's how I found the video looking for some relief. I did the what the doctor said twice and now I'm breathing just fine. God bless you my guy for sharing your knowledge with the people.

[@joellezima3506]

I’ve been awake since 3am with a stuffed left nostril and I did this exercise twice and now it’s open!!! Amazing! Thank you so much!!!

[@Mark1Mach2]

3 am gang here as well trying this out❤

[@swischess4981]

3 am gang with a left stuffed nose

[@pineappletop8751]

3 am here too

[@SameerPrehistorica]

I have this problem for a longtime, i get stuffy nose only the during night. I'm going to try this exercise as well.

[@peekopakanko7053]

I’m a life long sufferer of sinus congestion. This technique worked immediately for me. I have the mucus drainage which allows the inflammation to subside. Thanks! When I have a severe sinus headache everything that helps is a big asset.

[@peacetoall3371]

It worked for me as well!!! Thank you so much Dr. Mandell!!!🤗🙏😊

[@rachelsclassESLEnglishvideos]

Hasn't worked yet... but it's only been 3 or 4 minutes.

[@kingfree.4519]

How many times we have to make this process

[@kingfree.4519]

To make it work Bcoz in 1 time it don't work while watching the video I done the same but don't work

[@chrishayes5755]

2:45 try using the side plastic of a hair clipper pushed against your sinus areas, it vibrates like crazy and will really drain those sinusesses out.

[@vjoho]

Wow you’re a miracle worker. I suffer from constant sinus. I can finally breathe after doing your exercises. Thank you, thank you, thank you!!!!

[@nishapokharel1956]

I can't believe this worked. I have had a sinus headache since childhood never knew I could reduce the pain this instant. It's amazing

[@nella10123]

Hey Nisha are you feeling better now?

[@holly3785]

Everyone is saying they have a stuffy nose because their sick. I hede bc I have allergies and this happens EVERY SUMMER 😭😭

[@vyshalins4038]

Hey same here......

[@waniaumair]

Same

[@spar8742]

Same and its pain

[@BenDover-qx5tu]

Stole my words tbh

[@amymarshall5586]

Yeah I suffer chronic allergies meaning all year round so completely synthetic here

[@zzinnia]

Thank you! I felt like someone was suffocating me and couldn't go to sleep not even setting up. I did this 4-minute massage and my sinuses are draining like crazy! I'm looking forward a good night's sleep now!

[@hotpotatoz]

I've had a blocked left nostril for weeks ! and with your technique it's clear ! It feels like a breath of fresh air !

[@ChristianPaul-wk6zf]

Your magical hands have relieved me of my pain and I can't find a way of thanking you enough, thank you *MR OBALAR* for curing my horrible herpes…

[@noideaatallsorry]

I have to say that this man is pretty legit compared to everyone else I’ve seen. And also straight to the damn point! Props to this doctor, I wish he was my physician.

[@emaanmuhammad3684]

I have had this flu for about half a year now, I have never seen this kind of way to unblock my nose, it was really impressive. Iy helped a lot. Thank you.

[@cp2u1949]

Having apnea & using a CPAP requires clear nasal passages. Medical "tricks" like these are treasures.

[@patfresso6708]

My son shared this with me, as the method worked so well for him. The first time I tried it, I didn't feel too much, but the second time was incredible! After all the steps, I could feel the sinuses draining immediately! Wonderful! Thank you, Dr. Mandell.

[@Kamama21]

It's affecting my son right now. Started with a bad earache. Goes to the doctor and come to find out he has a sinus infection. I shared your information with him. Thank you so much. Couldn't have came at a better time.

[@10MRrrr]

Currently it is 11:36 pm and I was struggling to breathe/sleep with both my nostrils blocked since evening. I did this massage thrice and my sinuses are starting to drain and I am able to breathe through nose. Thank you very much for sharing this, saved my night!

[@JoshTube]

Sir, you are amazing. I can finally breathe. Oh my gosh! I hate being sick, especially on Christmas. :(

[@Fishing-cz2ru]

JoshTube I am also sick on Christmas

[@JoshTube]

@@Fishing-cz2ru I hope you feel better soon!! So sorry you are sick.

[@rto3755]

im not sick on Christmas but i was sick the day after Christmas and it has been 4 days since i got sick, im a little better now tho, only my clogged nose is the reason why im still struggling

[@tigerteagan5364]

I don't know what is a username sAmE 🤧

[@jeevikalai]

I love how you said, "SIR."

[@knl-diethelper7423]

I can only add to the comments below and thank you for the relief. I have been suffering from a stuffy nose since I was a child. In the late 80's I was so sick one day that I had to be taken to the ER where I found out I had high blood pressure. Then I found out that the nasal spray I was using made it worse. Since then I have been on a journey to find something that works and doesn't make the BP worse. I found that at Walmart with their fast-acting Equate nasal spray. Since then I have moved to Russia to be with my wife and unfortunately, I have not been able to find but one brand that works and does not affect my BP. Now, Thanks to you, I will be able to clear my nose without them. Praise God!!!

[@martymartinez5709]

Thanks Doc. Ive been getting pulsing headaches from my sinuses this winter and its so dry. I wake up everymorning parched and I have a humidifier running all the time. Thanks again for helping people!!! God Bless you!

[@bluerabbit7245]

I'm so glad I found your channel, God bless you Doctor Mandell. I have constant trouble with my sinuses, ear ache, eustation tubes blocked, eye pain, ringing in my ears. Doing your exercises are the only thing I've found that gives any relief. It seems ordinary GP doctors aren't aware of any of this and know very little about ears/nose/throat issues. At least the ones in the UK anyway. I've given up visiting my GP over the years as all they do is prescribe antibiotics which do nothing. Thank you so much :)

[@samurai8079]

This technique saved my eyes literally... I was having extreme eye pain due to pressure in my sinus and this technique dome two nights in a row allowed for so much drainage to take place... I was in shock that there could be so much mucus build in in one person... sounds gross buy saved me from even going to the doctor or taking any medication whatsoever. I also highly recommend a netipot used alongside this technique

[@mamma1506]

You’re so generous with your knowledge Dr. Mandell. May God bless you always.

[@geethasurendra3872]

Thank you doctor. I got lot of relief from stuffy nose. May you remain blessed always by Almighty. You are GOD sent person

[@pradeeshmankavilkovilveedu2397]

Dear Doctor, I don't know how to express my feelings to you... I am 49yrs old and I am a Singer too, through out all these years I have consulted so many doctors and even undergone Septoplasty surgery -20 yrs back- still my right side nose gets blocked all the time, now for the first time I could sing well without nasal blockage..... will doing these exercises daily unblock my nostrils permenantly ....thanks very much Doctor............................

[@princessnatalie5045]

Thank you! I’ve had this cold for a few days now and my entire face hurts from congestion . I suffer with colds very badly and now thanks to this video, I have a way to ease my congestion.

[@idalinasilva7560]

I literally had the worst sinus pain and blocked nose… I followed these exercises and really couldn’t believe it helped!!!

[@samanthaestelle7693]

I'm still stuffed up but it actually feels a little better... I think I can finally sleep now

[@starletic]

Me too mine was rlly bad earlier, I mean it’s still stuffed but I can sleep now :)

[@christineglean229]

Thanks for posting this, I just discovered it two days ago. I have had chronic sinus issue and constant nasal congestion along with the chronic headaches that accompany it. I have been doing this technique for about 2x per day and have noticed that I have gotten relief. Thanks again!

[@das_it_mane]

Bro this is that alien tech I'm hoping to find at area 51! Worked like magic

[@augingma5518]

Lmao be careful about the air strikes they send to you guys for raiding the area.

[@sonnyalkac6]

Holy sinus pressures! After watching 2 videos and demonstrating the same techniques. I love this guy. I can’t not explain to you how much I appreciate someone like yourself finally able to give tips and tricks. To get rid and of my sinus pressure, opening up and un-clogging my nasal passage, If I’m lucky I will only have about 3 to 4 in a month The most terrible CLUSTER headache ever. Something I would never even wish upon my worst enemy. I’m going on 48 hours now and after a handful of pain relief meds, along with some of the same tactics that you show as well as new ones I’ve never knew about. I can not thank you enough! Please…. Please! Keep the videos coming! God bless you!

[@MegaSmile15]

This works! This man is a life saver. THANK YOU from the bottom of my heart!

[@rezamohamadakhavan_abdolla8627]

Thank you doctor. May the Lord bless you and keep you.

[@addicted2beauty26]

This technique works, I’ve been dealing with allergies/sinuses and this helps me breathe again. Thank you much!

[@draftsv]

just wanted to come back and say this worked. did this about 4 times the other night and waited about 30 mins to see if anything happened before i went to sleep and not much had really changed, so i just went off to bed. woke up the next morning with a completely open nose, so i credit that to this video. probably shaved a good couple of days off my suffering til whatever this is goes away, thank you.

[@lildebbie997]

Thank you Dr. Mandell. Your care for us fellow humans shines through your videos.

[@reneakren1198]

It's been 2 yrs since your video. My husband and I have Omicron and this is helping me greatly. Thank you for sharing your knowledge. May the Lord bless you

[@Christina.N.]

I constantly have allergies (It's worse in summer) Woke up today my left airway totally blocked and now it's better! I need to memorise this video and do it every morning- thank-you Dr. Such invaluable information and the full routine works! After a few minutes you can feel the difference!

[@lottewied1937]

Dr Alan Mandel, you are really creative. You helped me a lot with sleap therapy and now with my chronic sinusitis I have a very sensitive nose. No doctor could help me. And you gave me the answers, so simple so original. Thank you. And your videos are short.

[@alyssaxo440]

I’ve had sinus blockage for years and I finally game across your videos! It’s still quite stuffy but all mucus is out!!!

[@mjarboesdf]

The pulling back of the nose is what helped me the most..the sneezing, oh my goodness such a relief! I get chronic pressure/cluster migraines almost every night..I dread falling asleep bc I know within an hour I will wake up in the worst pain with stabbing in my left eye and crying from that eye that I can not control 😢 i immediately run into the bathroom and turn on a very hot bath and walk around in it (bc standing seems to relieve the pressure, sitting down makes me feel like my eyes and head will explode) gosh its just so depressing and it ruins my whole day..lights and the sun are also huge triggers! I am 33 and they started in my early teens..missed so much school bc of them and can hardly work (luckily, I work in construction with my dad, he seen me grow up with them..if it was any other job they would have to let me go bc I could have one for a whole week at a time) many days at the hospital through out the years getting MRIs and other things to make sure was not a tumor or anything serious! But the very worst is having my son seing his mom in so much pain, when you know as parents you do not want your children ever seing you in any type of distress! 🥺 I sure hope it helps next time I feel one coming on..thank you so much!

[@ckoil3728]

im 17 years old and i've been suffering from allergic rhinitis for years now. My nose is sensitive to pollen and dust.

[@argyu]

Lol same

[@Spiritual36]

And me

[@yellohamma632]

So did u get better

[@fabulousideas7129]

Same here

[@kareemromain812]

Same too

[@jeanjacquesrousseau1955]

Thanks dude. Im a sceptical person and many of these sinus massage videos did nothing for me. This one is actually lifechanging. I can breathe again and I finally got rid of that thick mucus that was causing infections over and over again for months now... :) THANKS

[@clixtyclutch9980]

Holy shit my man. It actually worked!

[@clementprajwal]

Thanks doc, I have suffered a lot from the sinus being blocked following your steps gave me immediate results. May you live a long healthy life. Peace

[@sertacsilbastan]

I was looking for pre-singing exercises to relieve my congested nose and this works great! Thank you!

[@frozenberry123]

I’m so happy, to tears. Made me feel so much better. It does not only dissolve respiratory congestion but also releases emotional blockages which are stored in sinuses!...

[@zhwjmn]

The effect was not immediate for me but after about an hour, I could feel the mucus draining from within. I was about to take a painkiller to relieve the pain but I realised that the pain was gone! Thanks so much, Dr Mandell.

[@workoutd6307]

This really works! I love that I can do this instead of taking meds that ultimately make the problem worse.

[@rubij1989]

I'm doing all these excersice and my nose is runny. Thank you so much, this helped with my post nasal drip .

[@rickygreen2001]

I ran out of nasal spray and panicked as I couldn’t breathe. This opened my nose. Thank you so much

[@RiceisLifee]

You the best doctor❤️, first you helped me with my shoulder pain and now oh my god, finally I got rid of from that killing headache!!!! Thank you so much Sir🤞👍

[@elvacantu7821]

Dr Mandel is the best it. His advice has helped me a lot I'm at 84 year old female. Thanks a lot!

[@MysticalRecs]

We are truly our own healers and doctors. Thanks Doc!

[@andresantiago9062]

Thank you Dr. Mandell! This technique for draining sinus and essing congestion actually works! I have been able to eliminate the twice daily Azelastine HCL regime my allergist had prescribed for me. I've invested more of my time reviewing other motivationaldoc videos for other tips on healthy living. Thank you very much!

[@chambam1881]

omg so inspiring!! I'm taking the same medication, thank you for sharing.

[@Idie1012]

Definitely don't do this in the living room. Got my siblings talking behind my back wondering what I'm trying to summon

[@yasminecalathea9157]

😂😂😂😂

[@annluv201]

😂😂😂🤣🤣🤣🤣

[@mrlv1986]

bHAHAHAHAHHAA

[@cassiusking9280]

I think you messed me up😂 the entire time i was trying to do the steps he said i was cracking up cuz of this comment😂

[@m3rkk]

😂😂😂😂😂

[@jetm0t0moto68]

I discovered this video as well as your Drain Sinus & Clear Stuffy Nose in 1 Move video within 14 days of contracting a viral cold. THANK YOU. The experience of using these techniques made me realize how different and improved my quality of life could have been all these years using these techniques. This helps big time! Edit: I should have clarified; I found the videos, then got the cold.

[@song1117]

Thank you sir for sharing this so selflessly! Your steps are so clear and easy to follow. Thank you once again!

[@professordumbledore369]

God bless you... You teach useful stuffs to people. For two days I have been following your videos on sinusitis and unplugged my sinus all by myself. A relief that I haven't experienced in years. Thanks a ton. We are so greatful to you. A great healer sent by god himself. Finally I found a solution.

[@kauaireed9006]

Do you still use the treatment? Thanks

[@whitetee99kid56]

Definitely felt a change after a life long, all year round allergies. This worked well. Thank you!

[@Lisalanaola]

This was really helpful. I feel it draining after completing 20 secs ago.

[@kesogonzaga2671]

Thank you! Finally someone with ACTUAL tips, not generic stuff like drink lots of water and healthy fruits

[@seymahacbektasoglu1793]

I am sick with covid-19 and I literally couldn't breathe and your method helped me breathe at least through one of my nostrils. You can't imagine how precious this is to me! Thanks a million!

[@raxo8277]

Hope you get better soon i feel so sorry for you I’ll keep praying for you🙏

[@zallandkasi7366]

same here

[@danishislam3766]

How much time you do this excercise.

[@MegaSmile15]

ME TOO. I am in the exact same situation. Hope you feel better soon! My symptoms are finally starting to go away.

[@nataliedisilvestri7226]

im sick from the vaccine

[@lynjamilaren1329]

The moment i watched this i immediately followed it, and believe me IT REALLY WORKS. THANKS SO MUCH DOC.

[@armageddonibliz4807]

Thank you doc... Been suffering sinusitis for more than 20 years now. This is very effective

[@pradeeshmankavilkovilveedu2397]

I have been facing nasal blockage issue for the last 30 yrs and now because of this technique I can feel some relief... thank you so much Doctor

[@kauaireed9006]

Is it still working for you?

[@lindaholm9801]

Works every time, thank you for your time and effort in creating this helpful video!

[@jessicataylor6644]

Thank you Dr Mandell, your video really helps me! I was infected with covid and have been suffering from congested nose for days! I followed your videos and able to breathe straight away! This is such a good video, thank you for sharing! Really appreciated!

[@MsKillaKas]

God bless you Dr.Mandel, God bless you. 🙏🏽 This is so helpful as are all your videos!

[@GhostRider-mm6ky]

Holy crap!!! I been stuffed up my whole head for two months ears ringing everything. .. So I do this exercise and man alive I can breath .. An I watched 100 videos.. You are the man thanks Doc...

[@gabby-rn9gy]

My nose is so stuffed that i did this and my nose cleared for only about 5 seconds then went back no breathing

[@thatdawgcoop]

Same

[@Ivan-rz3cq]

Gabby P. Me too but once I did it 2 more times I could breath and finally sleep at 4:50am😅

[@heartofhawaii8232]

the trick is to keep doing it on a regular basis, several times a day as needed. hopefully by now you are well. Aloha

[@paradigmshatterer7276]

😂😂

[@jeffreykassir]

PARADIGM SHATTERER 🥴🥴🥴

[@sidharthdash1836]

There's immediate relief in your sinus problems relief techniques. Thanks Doctor. I am continuing these as well as your other techniques from previous videos since one month and there's actual relief. At this rate I can get rid of these problems which aren't as severe as they are for some people in few months. Again Thank you doctor.

[@arcwarden6841]

It workeeed! I can taste my dinner! Thaaaank youuuu

[@artwithrima4916]

Thanks a ton doctor for this video 🙏🏻🙏🏻I was suffering with nasal congestion since 2/3 days...after watching this video, I did it yesterday and got immediate result 🙏🏻🙏🏻😊😊so relieved....if I don't appreciate your effort then it will be so unfair...thank you so much doctor.... 🙏🏻🙏🏻❤️😊

[@hazart8909]

I woke up because I was actually suffocating in my sleep I literally couldn't breathe

[@snoozybear9850]

Dr. Mandell, you are a life saver! I've never been able to clear my sinuses so easily!

[@Adriana-nt9ku]

Thank you, Dr. Mandell! God bless you! 💜💚 like&share

[@purplecirclebox6462]

Omg!!!! for 30 years i suffer for this allergy... i learned to put nasal drops every night my nose blocked. So irritating and nasal drops always dry my throat. Thankbyou for this technique.... ill treasure it forever.

[@Bitachon]

2:28 - ❤️

[@mannylopez9795]

Thank you Dr. Mandell. I have experienced sinus infection and had to take antibiotics for three weeks. Congestion was still a major problem, your video on massage for sinus drinage has been a great help in releaving the stuffy nose and improving my rest. Thank you

[@dewggy]

I CAN BREATHE YES THANK YOU JESUS

[@2s_company_]

Unbelievable!!! I'm up at 3:50 AM unable to breathe and can't believe this totally worked!!!! This is godsend!!! Thanks so much!!

[@abhipandey864]

This is pure black magic cant emphasize enough just canttt

[@Zoeraye11]

this video just changed the trajectory of my life

[@omgoswami6753]

Amazing sir, I have been doing all these four nasal exercises from the last two decades. I eventually discovered them ,just to mitigate my nasal problems. Your video has athunticated my actions. Thank you.

[@aishatariq5825]

thank you sooo much doctor. . bcz of this sinus allergy i got black colour. Bcz my face didn't get enough oxygen due to congestion. But after this masage my bloked nose opend n my face is getting proper oxygen n my white pink clour is finally back. N whenever i feel congestion and black colour due to congestion. I massage and now i m getting better day by day. ALHAMDULILLAH

[@marilynevans9642]

Finally, some good fucking air

[@TITANN8778]

Yeaaaaaaah

[@TITANN8778]

@Aa aa his video help me alot but to sleep is the best

[@davehanna1557]

Ikr?

[@rezeneberheg.meskel8370]

IKR

[@rcouchh]

My nose has been completely sealed shut for the last 4 days from a horrible sinus infection. My left nostil I was not even able to get a speck of air in, even while holding shut the opposite nostril and sucking in AS HARD AS I COULD. I couldn't even use Afrin or anything because of how shut it was. I did this on repeat for 30 mins in a hot shower, and literally pulled a shoestring-length piece of rubber snot out of my nose after. Finally was able to use Afrin on that side and for the first time in almost a week I can breathe. Doubt it will last long... but I am completely overjoyed. I love this guy

[@Sunnybias]

This made me feel very swollen and sore on the cheeks where we pushed - is that normal?

[@koenwillems8915]

yes

[@Poetry4Peace]

dont tdo too MACH FORCE

[@iria_h]

I've caught the flu almost 2 weeks ago. It started as amygdalitis then it spread over the sinuses. I don't have a runny nose at the moment, but I feel heavy pressure on my head combined with toothache. I followed these techniques last night before sleeping and right after waking up. It seems to work. I'll keep on doing this through the day!

[@jaylawrencesangalang1794]

I will try this method sinus has been my problem for a very long time, Thank you so much Doc Alan Mandell.

[@lalasasmr2066]

I love him for what he does , but how the hell does he do this without laughing

[@khadiii8602]

I come here every time I gave allergies or I have a cold/ sinus infection. Works every time. God really gave us everything we need to heal.

[@migo7741]

imagine him saying ha got em when the video ends

[@jjoselremetio877]

lol

[@kingmiller1982]

😆😆

[@jemd5766]

And afterwards, realizes that everyone claims the silly technique actually works.

[@peterleethiamshoon1575]

This really works!!! It’s a God-sent

[@tierrastennis8226]

My allergies are so messed up because of all this pollen. Omg 😱

[@jeanpatterson4283]

This was great. My sinus was caused from eating a slab of chocolate and then some very rich chocolate cake. Dry cough and sinus and post nasal drip. This technique is great.

[@CeeJayKay]

Wow. That helped sooooo much! I’ve been miserable with stuffy sinuses, losing sleep at night also because even with 3 pillows under my head and using Vicks and also sometimes Saline spray… lately NOTHING has helped. I just now followed this video and immediately was able to breath! THANKYOU!! I’ll watch your other videos here too.

[@sladerzontade2675]

Man IM laughing so damn hard whenever I try to follow

[@brandiiwoodd]

AMAZING! I’m sick and couldn’t breath out of both sides of my nose! I instantly can breath out of one side!

[@channelabdullaev]

Did two rounds and immediately can pass air thru my nose finally. Thank u!!

[@lisalibunny1012]

This made unclog it instantly because I laughed so much 3:15

[@jesusnova5329]

Thank you so much! Back in the day this was called a " headcold" past month plus I've had a sore throat, earache on and off. Past week I've had a headache that makes my entire face feel full, like if it would drain I'd be fine. Last time I had anything like this was at least 25 years ago and I can't remember what my mom told me to do, but I recall once my nose began draining I went thru 2 boxes of Kleenex. All I know now is that I have this pressure in my ears,( like they won't pop!) and in my face. I'm going to try this massage, what do I have to lose? Yuck! Nevermind! Anybody out there remember these headcolds we'd occasionally get as kids, and what our moms did to help us. I'm 74 so it's been a while. Thank you if you care to answer. Sincerely, Miss Nova