Unclog Your Sinus Mucus & Congestion Within 60 Seconds | Dr. Mandell

Blowing your nose incorrectly can spread bacteria infections to the middle or inner ear. I will share some great techniques and home remedies that you can do to help heal your chronic sinus congestion and symptoms.
Please subscribe so you and your family can stay healthy and happy. / motivationaldoc
Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M
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Website: www.motivationaldoc.com
Nasal Septum Mobilization for Instant Sinus Drainage
• Video

[@ryanb5188]

Isn't this doctors should be doing? Actually helping people instead of just resorting to issuing drugs? Thanks Doc 👍

[@sareodendaal3218]

I so agree with this...food is better than drugs... Holistic attitude

[@anthonygomez472]

Money is in the pills not the cure.

[@redoz9768]

Yes, this is what real Doctors do, unlike the drug pushers at your local Medical centre who are more interested in kickbacks from the drug companies.

[@truthvidsdotnet6530]

@@sareodendaal3218 ma'am consider looking up Mr. James Nestor in interviews or read his amazing book "Breath" - it's crazy how it changed my life

[@meganl.5650]

Or surgeries

[@ericguillot6402]

This randomly came up on my recommended while I'm in the middle of 2 weeks of horrible congestion. I haven't searched for anything regarding congestion, or sinuses, or medications for said issues. I guess Google has heard me blowing my nose multiple times a day and got tired of waiting for me to look for the answer. As strange as that might be, they had the right one on deck. This is amazing doc. I will be spreading the word and in so helping any, who will lend me an ear, to breath better. Appreciate it.

[@SatpalVerma000]

It doesn't work like this. My brother was saying he was seeing minoxidil ads bcz me and frnd were talking abt it. So google heard it. Me and frnd search abt this product. But He saw the ads bcz we are connected to him by Google related services and other apps and those apps use location services and we use same WiFi. So when two persons are searching for a product, the 3rd person who's connected to us by various services, got same location (same home) and same WiFi would also get same ads. This is just one example. Technology uses hundreds of such techniques to advertise

[@michellelong5081]

Same!!!!

[@eralasch]

Yep, such things are happening all the time. Same over here. And now imagine, another Hitler comes to power and overtakes Google...

[@supertotor14]

Definetly the same

[@MrMome1612]

Maybe Google is inside your nose somehow?

[@daniellerose7826]

60 seconds is underrated, words can’t describe the relief.. & I was today years old when I learned how to blow my nose. THANKS DOC!!

[@ninetta_k]

I'm 43 and just found out lol better late than never I guess😂

[@Mvak]

I waste my time and money getting an appointment with an ENT doctor that provided me zero help. Found this guy paid nothing and got the best diagnosis and results. Thanks Dr. Mandell!

[@GMAMEC]

THIS! I thought I had earwax build up. The last time I went they wanted me to come in come back for an x-ray. Even with insurance, I don't have time to keep going to the doctor.

[@maryokeefe5351]

Same.

[@danielj3752]

Protect this man at all costs!

[@dilibau]

Nope. Cost this man at all protects

[@Nonexistility]

@@dilibau At. All man this protects cost nope

[@HUSS_BOSS]

@@Nonexistility this man protect all at costs

[@terabit.]

@@dilibau No costs can protect this man from your comments 😝

[@geektweek]

@@terabit. dead

[@balmain2496]

Actual solutions, not clickbait or medical dribble. Thank god for this man.

[@chriscarey1898]

An upper respiratory infection with sinus congestion has been kicking my ass for two weeks now. Stumbled on this video and I have to say these techniques have worked on my sinus pressure. Much appreciated.

[@amymartin8404]

I'm home sick and literally have not been able to breathe out of my nose all day, and I came to KZbin searching for relief. This video was a godsend!! Dr. Mandell explains in such a clear, calm, and comforting way, and I can now breath so much better. ❤

[@rainnnnnn372]

SAME!

[@kcavitt74]

I you can or if you have already eat chicken noodle soup if you have another cold.

[@lisalefleur2977]

Just showed my flatmate this. He had a blocked nose for almost a week and in 1 min he can breath through his nose again. Dr Mandell is a gift from God

[@Vestu]

and you're a good person.

[@MdnightWnd]

I've had a cold and this popped up in my recommended. I'd been blowing my nose pretty hard and getting little out, but I tried these two techniques and felt immediate relief. My sinuses don't feel nearly as clogged and it was much easier to blow my nose. Definitely sharing this and subscribing!

[@Rossianno]

Good job! You’re doing what medical practitioners should’ve been doing all along. Teaching how to do for self. That way you only come in for things you can’t necessarily do at home! Great job!

[@lydiagabriel4157]

I felt immediate relief in doing this technique. Thank you so much doc!

[@tf5045]

Dr Mandell you truly are a Godsend. Thank you for educating people on how to address issues that we may have naturally. Bless you.

[@kimcogbill8121]

I've had major sinus issues for years. I love this. Thank you for the advice.

[@coltkoepsel8733]

This man is now my favorite person

[@01sweetdelight94]

Dr. Mandell, I feel you always come to my aid. I've been having this problem for as long as I could remember. My ENT doctors never explained all of this information, all they did was prescribe medications and talk to me about surgery. I just tried out your technics and I'm already breathing better! Thank You, I could never repay you for your priceless information and kindness. Happy Sunday, God Bless You, Best Regards To Mom

[@FambinoE]

same here... my last resort from my ENT is surgery...i dont want surgery! Ugh! But Mandells methods dont work for me either. idk what to do

[@monicabrady8197]

Dear Doctor Mandell your methods work but not on every one however thank you for all help given to me they worked just one problem I have with blowing my nose hard it makes me fart loud like dynamite in my cacahole please pardon comment any other suggestion thanks

[@blapty]

Found this channel by this video and at random. i have just got a covid Dx and my sinuses feel like they've been hit by a truck. You have my my most sincere gratitude as the relief was significant and immediate upon using both of the techniques you discussed. From the bottom of my heart thanks Doc!

[@davidglick4147]

Thank you, Dr. Mandell for sharing these very specific and practical steps we can take to unclog our sinus and mucus congestion. You are one of the few health practioners to provide free advice without hawking any number of products that other online health practioners sell in long-winded videos. You are a mench!

[@bluesage1528]

I did it as I was listening. It helped immediately! I had a nightmare day at work because of congestion in the nose and ears. Especially in the meetings when several people talked. I wish I knew this in the morning! It would save me lots of struggle😊👍

[@SpencerSalva]

One of the most valuable videos I've ever watched. I've been almost constantly stuffed up for two days now, after trying just the first, simple option I'm already getting substantial relief.

[@kellyjones9608]

What great advice. You are a “real” doctor who genuinely wants to help people get better. Too many MD’s today only want to please pharmakea.

[@Xeroph-5]

Oh my God, that technique you created actually works! It's so rare to find anything actually helpful now

[@christianneforman40]

I followed the instructions and started breathing 💯% better in weeks. I have a collection of nose sprays, but only the sinus rinse and saline solution helped me through it. Thank you so much, Doctor! This video is the best video about sinus I've ever seen. ❤ 👃 😊

[@a.wilkins1708]

That first technique really does the job for me. It helped me get a good night of sleep instead of lots of annoying mouth breathing when I had a cold. Thank you for this amazingly simple and effective tip!

[@reginacorreira3805]

A real doctor helping real needy people... Thank you dear,caring doctor!🌷❤️🌹

[@amandastoermer3044]

Thank you so much. I've been suffering from sinuses that don't drain for years. I actually had sinus surgery where they did four procedures and it brought me so much relief. That was ten years ago and now I am starting to have sinus issues again.

[@veronicawilson8577]

This really works! OMG my nose has been stuffed & clogged for well over 2wks blowing & nothing comes out. My hubby & I watched this vid & followed his instructions & it WORKED I couldn’t believe it I’m actually breathing out of my nose. Thank you sooo very much.🎉❤

[@Qwufi]

Blowing nose tutorial. Never thought I need it.

[@Jeff-el3zy]

Pretty awesome to know I've been blowing my nose right all these years. I've also been massaging my sinuses in the front a lot when I get those allergy sinus headaches. The last tip about pulling your nose to the side while pressing up under the cheekbone is crazy good. I didn't know that :) thanks a million!

[@treenbean646]

You have gained a new follower. I have fought sinus issues for years and meds doesn’t work but everything thing you suggested and now I can breathe. Naturally! You are amazing

[@swanneck2299]

Absolutely brilliant! I’m stuffed up now and saw this video quite by chance and it’s like a miracle. I’ll be sharing it with everyone I know!

[@darkstarmobile]

You are an absolute Godsend! I’ve been so miserable with severe sinus pressure lately and your method is outstanding! I’ll remember this lesson for the rest of my life! Thanks Doc!

[@vaxinjuredbypfizer]

Use hydrogen peroxide 35% food grade, dilute 1:11 1 part HP and 1 part distilled water. WEAR GLOVES when handling hydrogen peroxide 35%. Use q-tip to clean with HP OR flush with netipot. It will burn a bit, but it works!

[@worksafejeremy5229]

Not only will i share this with my family and friends, I will also share this with all of my clients at the kids I work with too! This was very helpful, thank you.

[@hardstylelife5749]

Finally a doctor acting like a doctor. Thanks for the wonderful video and clear explanation. Great to see somebody still truly interested to share and spread information as much as possible

[@bluesage1528]

Can't agree more!!!! Most of them seem to be retarded and heartless. Sometimes I want to take my laptop to a doctor appointment and show them how a doctor has to be 😁

[@theherbanlegend-1852]

He's not acting if he's doing his job correctly. Not trying to be an a**hole or nothing honestly. I'm just trying give the doc the full credit he deserves!

[@hardstylelife5749]

@@theherbanlegend-1852 acting wasn’t meant as “faking”, but “performing” as a doctor :)

[@callumanderson6373]

There is a reason he has to include the screen at the beginning. He is not a doctor. He does not have an MD. He is a chiropractor and the information he spreads is not backed up by scientific evidence. It's insane to me how many people will claim that drugs with countless studies done to determine effectiveness are useless or even toxic yet will look at reflexology, which is no more scientifically sound than astrology or tarot reading, and act like the truth and cure to all their problems has just been bestowed upon them by god himself.

[@ashleywhite7326]

ive been suffering for a week and this just fixed me right up! I was miserable and desperate and now I can breathe and taste! Im so relieved, thankful and happy!

[@venuasai0131]

Wow what a solution.... I was suffering from 5 years and get tired of this sinusitis but this formula gave me instant relief... Thank you❤️

[@lashawnscott1511]

Watched several videos before this one, and man, this was one gave me the best results! Instantly less pressure in my sinuses! I will be doing these methods regularly!

[@briansarahgillespie4299]

I was in a lot of pain 2 days ago with pressure behind my eyes. I followed his advice and now I'm doing much better! Not having to use a nasal spray or medicine was wonderful! Thanks and blessings to you.

[@ashleystender2786]

I needed this with the cold & terrible congestion I've had & am SO thankful for it. I can feel the changes in my sinuses already, especially with that last exercise. This reduced so much anxiety with feeling like I couldn't breathe. Followed & subscribed. 😊

[@yabebezabeh7419]

Bless you! I just did the instructions with you and I was relieved from stuffy nose. I have had sinus and congestion nose for over 30 years!

[@PSA1990]

Up at 6am doing these techniques to get relief! Thanks Doc! We need more of you!

[@stjohnbee]

You mean STILL up? Afters!

[@PSA1990]

@@stjohnbee YES

[@wettaloca2923]

Yeah I'm ready for be my my nose doesn't work and my heart is racing

[@heatherrandolphkrebs1410]

Thank you so much for this video. I get sinusitis a lot and after watching this video I tried it. It helped me out so much. Words can’t express how much I’m so grateful for you teaching us stuff like this. Bless you

[@UplandPiper]

I trust this man!!! He's for the people

[@rispamondol9606]

I was suffering from past 2 days and was finding treatments here and there and this doctor just saved my money and time. The last remedy worked like magic. I was relieved in few minutes. Don't have enough thanks to offer.

[@dantorino3157]

Was not expecting this to actually work. Been super congested for 3 days and now I'm breathing perfectly. Thanks for this.

[@BrotherChrisBuffalo]

Dr. Mandell THANK YOU so much for making this and sharing it! I have always had to contend mild to medium sinus congestion along with mild allergies depending on the season. I have tried so many remedies including pills, vaporizers, neti-pots, body rubs, nose strips, nasal flush devices etc. with very limited relief. I have been following your advice about stopping my force blowing and have been using your techniques daily (with patience) for over 1 week. For me this has been a personal miracle. Prior to following your advice and using your suggestions, every night my congestion would wake me every 1-2 hours during no matter what position I was laying in nor nasal aid I was using . The last 9 days since finding your video, I have had 6-7 hours of uninterrupted rest. At work, instead of going through 2-3 handkerchiefs and lots of tissue/toilet paper, the last 4 days I'm down to 1 handkerchiefs for leakage and no more scary loud noise blowing. If I may, Brother Alan, you have put a smile back on my face and my soul. That smile is ear to ear! Thank you Dr. Mandell!

[@friendlyplayer92]

Is your house moldy?

[@beefboss4203]

literally the best doctor on youtube

[@DanielArnolf]

It shocks me that so many are surprised and grateful, every mother and father knew those things for endless generations, nobody would ask a doctor for this stuff. I came across this video and showed me how hundreds, maybe thousands of years of knowledge passed down until around 2 generations ago, when social knowledge was traded for narcissism. Absolutely amazing presentation on the video.

[@jeanneblackwell5123]

You are the only Dr. I know that gives this kind of sinus advise. I have never heard anything like this. This makes you so special and a real blessing. We also always get an anatomy lesson which really enhances the whole process. Bless you, bless you, bless you Dr. Mandell and thank you most sincerely. What a difference you are making. So much love

[@timothydempsey3763]

And without a copay

[@daughterofGod86]

There’s Dr. Berg too

[@jeanneblackwell5123]

@@daughterofGod86 I know Dr. Berg. He's nice. I like Dr. Mandell better.

[@Vestu]

Most doctors want you on a medicine sadly

[@blueclarity]

The first exercise you mentioned - squeezing the middle of the nose, under the bone 15-20 times - wow, did that work for me! I felt a big difference after just 5 or 6 times. I've smoked for approx 40 years so my sinuses are a mess. Thank you so much Doc!

[@spinningonanegg]

I smoked for a long time too. Switched to vaping a year ago. Best thing I've done. Will quit vaping soon

[@zechssiguro7476]

Never smoked, bit it's a good note.

[@wrinkly_beef]

smoking rules

[@tbz1551]

Quitting smoking might help too.

[@blueclarity]

@@daelinproudmore5068 Did you stop cold turkey, or use anything to help? I really do want to quit. The first time I ever tried was this fall - I was able to cut it in half then I became injured and house bound. I'm still at half - but still smoking. I have patches and Chantix sitting in a dresser drawer. 🤷‍♀️

[@Eldd.]

The single most useful video on the internet.

[@alphawarrior2]

fr

[@westwon6758]

I've been suffering with allergies for the last 3 weeks. Your nasal septum mobilization technique has brought the best result I've seen in weeks. Thanks. I'm definitely sharing it with friends.

[@tammymitchell4770]

Excellent advice! I currently use several of your techniques & they really work to quickly & effectively clear my sinuses. Thanks & Blessings!🙏🏽

[@fernfruitman9864]

Too bad I didn't watch this video when this head cold started 1 1/2 weeks ago. Not covid! Had a LOT of phlegm. I believe my sinus/ear pressure/pain may be from not blowing my nose as you demonstrate. Much of phlegm gone now. All week have been using saline rinses (Hydrasense -full stream), 60mg pseudophedrine bid, Flonase bid, hot packs and steam, under my Dr's. supervision.. A few days ago started getting ear pain not relieved by Tylenol or Advil. Also pain in sinus cavities. Short of an antibiotic, any ideas? (don't tolerate antibiotics well-C.Dif. )Tried the drainage tips you gave, quite painful to touch and pressure.

[@harimayakhatiwada5765]

@@fernfruitman9864 qq G CTT

[@crforfreedom7407]

@@fernfruitman9864 Just think; 'Hicks' like me been catching hel all our lives for our "Farmer-Blowing"!!! Leave it to a farmer to just innately know the best of all natural sciences!! 😂😂🤣🤣

[@Julie-kb3mo]

🤷‍♀️ What about using a net I pot to clear the sinuses ?

[@Vestu]

​@@Julie-kb3mo there's a text on the video where it says you can also use a Neti pot

[@sephikong8323]

Watching this video makes me realize just how good my mother's advice were, half of it she taught me when I was young, but the physical exercise is still extremely welcome. Legitimately very useful indeed

[@MrFacundo7]

This guy is a genius! I already started to see results👏👌👍

[@RM96322]

Thank you Doctor. This is how other doctors should be teaching humanity...and not shoving medicines down ppls throat that would eventually damage ppls liver. Thank you Sir❤

[@billkavanagh9878]

Once again, your doing a great job Dr Mandell, thank you! 😀

[@gemarkus7295]

Excellent advice! I just wish I had seen this a week ago when my son may have ruptured his ear drum from blowing his nose so hard! Passing this video along to avoid a repeat.

[@brucewillis542]

f***en hell...didn't even know that was possible.

[@miriambaleviani63]

This is a good lesson for all. Without this learning which is quite simple, our ignorance can cause serious results. Thanks Doc. God bless you too

[@RecRoomgamer101]

Amazing how well this works! I’m suffering from a head cold right now and did the things he said to do and it totally works!!

[@prakashhg6457]

God of all people suffering from many diseases your explanation is super prakash from India

[@abhishekshrivastava7768]

I was really having a rough day. Just saw your video and did what you depicted, really helped a lot. I can breath a lot easier now. Thanks a lot doc.

[@lmann4286]

Wow this helped me a lot, I can’t sleep at all tonight and I came to you tube for some help, this video is everything. Thank you

[@martinapelesova4059]

Thank you so much. It's 15 minutes past midnight and I haven't been able to sleep yet because of my blocked nose. This really helped already 🙏🙏🙏 many thanks . 😊

[@BillyBullshitter]

I have had a blocked nose for almost 5 years, and Using this technique I managed to unlock my nose and blow it into a tissue. I was shocked at the amount of green slimy stuff that came out. In that slime was a toy soldier, a boiled sweet, a spoon, and half a picked gherkin. I'm so thankful to you Dr for sharing this video, it has changed my life.

[@shaunwild8797]

I had a piece of Lego and a cigarette butt come out of my nose. We should open our own thrift store.

[@Aklmnopqrs]

Very funny

[@BillyBullshitter]

@@Aklmnopqrs it's snot funny

[@Aklmnopqrs]

@@BillyBullshitter😂

[@uselesschannel51]

​@@BillyBullshitter bro💀

[@hightowertheman]

Unbelievable. This has helped me after days of feeling clogged. Thankyou so much.

[@alexeysavinov2101]

this is my favourite youtube channel now

[@pratyayaghosh]

Amazing. I am a covid patient and suffering from blocked nose. Your video help me a lot. Thank you so much.

[@LXIVGOLD]

Thank you for this. My 7 year old has been having real sinus issues sniffiling a lot and has trouble properly blowing his nose. Now, I can confidently and patently teach him these steps.

[@charlottedaily6111]

THANK U AGAIN DOCTOR MANDELL. GOD BLESS U AND UR FAMILY AS WELL.

[@DJay-1984]

Excellent Doc, you are a true savior. My both nostrils blocked for last 48 hrs. breathing though mouth. I just followed your video and release one of them, I feel a great relief now. Awesome, you are doing the right thing. 👍

[@fullonaudio]

I've been suffering from sinusitis for nearly 3 decades and no doctor has given me anything close to advise this useful. Thankyou so very much!

[@808Blessed1]

It definitely works Thank You Dr. Mandell!!🙏

[@bethwillard7795]

Best doctor in this world Blessings always 💯🙏🙏🙏🙏👏🥰☝🏼✋💕❤️🤩

[@marydiaz6291]

WOW Doc the teqnique you invented was on point!! Yes!!!! within seconds I was breathing so clearly I was astonished !!! Thank You Very Much!! I love how our bodies can heal themselves .No medicines needed.😊😊😊

[@nailsbymarygrace]

Thank you doc. You are such a rare gem to all of us. ♥️ I am glad I found your channel and get to share it to others especially my loved ones.

[@maydai81]

Thank you Doctor. Really feels the relief to my sinus congestion. God bless you.

[@szapa11]

Great video! Another tip: to decrease the inflammation/congestion while sleeping, increase the inclination of the mattress (use some pillows if an electric box spring is not available). The objective is to reduce the blood pressure on the head.

[@cvan1075]

Yes the wedge foam pillow is great at elevating the head above the heart.

[@deenay732]

You my guy are a legend. I’ve been bunged up for years and blowing way too hard. I used this technique and within seconds I could breathe miles better. Please keep doing what you’re doing. I can’t thank you enough 😊

[@Orteaz]

Thank you Doc I feel so much better. I’m a truck driver that is always going through different elevations. And I’ve been having trouble breathing. This video really helped me.

[@karenlee6531]

Thank you Dr. Mandell. I am so grateful for you. You are doing amazing healings with your videos. Many blessings to you. ❤

[@normaperry1716]

Thank you Dr Mandel for sharing the good message. You are taking about lots of things that my grandmother use to give us as a child And I am 80 years old Thank you may the blessing of the lord be with you and your family

[@AbdulHannan-sg5tc]

80 years 😳

[@astrospeedcuber]

This worked so insanely well for me, I couldn't thank you enough!

[@ivan-Croatian]

I remember the last time I had sinus infection, I did these exercises and with a few minutes the FLOOD of sh*t started to come out of my nose and after that, the pressure in the sinuses disappeared and I could breath normally. It's awesome!

[@electricloup]

Amazing! Thanks a lot! I will share! Keep up the good Work

[@Lokey21]

I LOVE YOU 😘 As soon as I started to do the nose pinching, the inside of the nasal passages became wet with mucus. Thank you for being here on KZbin 🙌🥰

[@lorismith4975]

Excellent! I tried these suggestions and Holy cow they worked!

[@billyjones337]

You are brilliant Dr. Mandell. That worked instantly. I have a problem with my Eustachian tube too. Hopefully it might fix it over time. Thank you for being the great doctor that you are. No need for drugs. Thank you from Australia and have a great day :).

[@preetisangam941]

Hello Doctor, you are giving the wonderful health tips. It worked for me ..Thank you so much. I know " Thank you " is a very small word for the work you are doing 👍

[@TheSushiandme]

Give this doctor a raise

[@Yeskeya]

I have been sick for over a month, and nothing my doctor gave me worked. This WORKED!!!!! Thank you!!

[@jennym6477]

This technique really helped!! I’m sitting here able to breathe through my nose. Also it helped my plugged up ear too. I can hear much better!

[@jennym6477]

Thank you movationdoc!

[@ayronmeyden560]

Thanx for sharing those kind of very helpful and useful informations! You`re a great doctor. God bless you!

[@josephineforte5518]

I give God all the glory for this wonderful doctor.may God bless you and your family

[@billh.8515]

Thanks Doctor! At home sick with a head cold. Tried these techniques on your video. They work! 🙂👍

[@Mar-tl6bv]

Just did at my age i learned how to blow my nose thank you Dr Mandrel. Que dios lo bendiga.

[@alissaarmstrong7901]

I have chronic winter sinus infections. If I get even the mildest cold in winter, it turns into a bacterial infection guaranteed. I’m so happy you made this video to share these priceless techniques. I watched it last night and this morning I did the two techniques and within a minute my sinuses were open enough to lightly blow some out and then within 10 minutes were completely open. It’s amazing. Absolutely works. When I did the second technique I could hear/feel my sinuses “popping.” Amazing. Thank you again.

[@edwardcook8982]

Thank you for the most effective way to unclog my ignorance! This is very important for those with sinusitis. Great doctor 👏👏👏 Thank you. More love from the Philippines 🇵🇭❤

[@KellenRae]

Every winter I develop sinus issues: congestion, pressure... I don't know if it's seasonal allergies, the dry air or both. I've used pseudoephedrine as minimally as I can and just rely on neti pot and steam nebulization. I've gone to doctors about it but they just berate me for the use of pseudoephedrine, but don't provide any other suggestions. Your video has provided more help in 8 and a half minutes than anything a in-person doctor visit has. Definitely going to try the warm compress, the Nasal Septum Mobilization and other manipulations. Thanks Dr. Mandell!

[@gristlevonraben]

I would suggest a parasite removal pill, on amazon, with cloves, walnut hull, and wormwood, I had sinus problems for twenty years and this cleaned them out. They also fight the flu and common cold very well too!

[@lorigearhardt2371]

Sometimes the Sudafed is the ONLY thing that works for some people. Doctors aren't all logic and science, and often they get their information from news articles, and we know how reliable those are (50% of scientific papers are flat fraudulent)! Pseudoephedrine has been stigmatized because i was used a lot in large quantity for making meth. It's not been an essential ingredient for such for years.

[@JoeZorzin]

Try drinking a lot of water. After a lifetime of sinus problems and no relief from doctors and meds- I discovered this by accident and it works for me. The more water the better. I don't know why it works. I saw a video recently where the presenter said most people are dehydrated and don't know it. So in my case- that might have been true so drinking a lot of water helps.

[@crforfreedom7407]

I'm with you: November is my first bad month. I didn't get really bad sinus issues until I was in my late 30s, but for me, all the new sinus issues was an indication of leukemia! But we're still hanging around and still dealing with sinus stuff, even after 3 surgeries and lots of other things nothing changes, but the "One at a time" method was always sure-fire for me. The rinses are great too, but they get tiring after a few years.

[@crforfreedom7407]

@@JoeZorzin I think everyone's different. For me, the sinus issues turned out to be a precursor for CLL. Hardly the norm, but I've always drank close to a gallon of water a day so that had no aid for my sinuses. Did have 3 surgeries and along with treatment for an immune deficiency, now have a pretty antibiotic-free life so it's all good. HAHAHA!!! The surgeries really opened the cavities, but now I get bggrs literally the size of about 1-3 fingers in width and length combined! Blowing THOSE out are a treat! "Farmer's Blow" is the ONLY way to go. As one co-worker told me: *_"It sounds like a fast-pitch softball hitting a catcher's mit",_* but my dogs LOVE THEM; I'm like an automatic treat factory so I'm REAL popular at home. Between everything I'm only doing antibiotics maybe 2 times a year so no complaints!!!!! Best of luck with your health as well!

[@erikesenaliev9843]

Dr Mandell, thank you! You are doing great job!