Massive Costco Paleo Grocery Haul- PALEO vs KETO 🥊

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Massive Costco Paleo Grocery Haul- PALEO vs KETO- Thomas Delauer

[@egymalika85]

I would LOVE more videos on keto and paleo overlaps. Trying to do paleo because if autoimmune issues but would also like to lose weight and get the benefits of keto. 😊

[@bigz5262]

I lost 60 pounds by just doing paleo. You’re basically getting rid of all processed foods and that alone will shed the pounds

[@ThomasDeLauerOfficial]

thanks for the suggestion

[@keepitrealwithkiran]

Same for me.

[@gagums8695]

I love how he doesn't just say an item is approved. He also let's you know if it's keto or paleo. Thank you!

[@jamesram4869]

yes! he explains everything so specifically. we need more like him

[@Linda-ic1il]

I was on Keto for about 5 years. I decided to try Paleo diet and for me I feel incredible!!! I feel greater in every way. I quit coffee and my energy is so much better. I been doing Paleo for 8 months now and decided to quit my job and go to nursing school and I'm 50 yrs old!!! My brain was not clear enough on Keto and I'm so excited for the future. Were all different but a low carb. diet make me feel alive and my mental health is awesome! xo

[@cjcj6945]

Keto IS a low carb diet... which you say makes you feel alive, I'm so confused!

[@bryanhall4101]

Teton’s Polish sausage is on sale right now at Costco‘s in Michigan! $3.90 off which makes it $10.49 a pack! Sale ends on 4-4.

[@andrsco]

I appreciate this video greatly. As someone who follows a paleo diet, it’s nice to see you do a video on it. (I’ve tried keto, it just doesn’t work for me and my medical issues).

[@hellraiser666666]

how "paleo" are you? what do you eat?

[@andrsco]

@@hellraiser666666 I’d say mostly paleo (90% strict). I follow most whole 30 guidelines with the exception of two sauces that are so close to being paleo they don’t effect me negatively. Then I will have one to two regular meals with the family each week.

[@LarenGreyUmphlett]

You do good work for the world. The more informed people are, the more products will change to meet the demand. You are literally saving lives.

[@SimiAcheronsDemon]

I make my own beef jerky, only beef, salt, seared in tallow, finished on a drying rack in the oven for 4 hours for 75-100 degree Celsius, turn it after 2 hours upside down and it is done. Even my colleagues who aren‘t Carnivore or Keto loves it. I eat one or two pieces to break my fast cause it is very lean meat. I buy Minute steak slices in bulk to make it.

[@deshirastylianos4935]

I love all the videos and the info you give us! Thank you for everything you do!! Much appreciated!!

[@sweetrouble420]

Thank you for all you do to help us Been keto 2 years and jumped to paleo for 2 weeks just to change things up. I'm hoping you will also do a video on my best foods for paleo and some best times to eat fast and carbs.

[@LuvTheOcean59]

Thanks for this video. I have been Paleo for seven years and it has helped resolved most of my digestive issues. It is now rare to find a Paleo shopping video on KZbin because of the shift to Keto. FYI: My Costco has Good Planet Plant Based Mozzarella cheese that is Paleo AND delicious.

[@puritalubaton196]

Thank you for your time ! Lord bless you!

[@kayeszymanski6945]

Thanks Thomas!

[@robg7149]

That intro was epic...!!!

[@cg741graf5]

Hilarious at the end and needed that! Great haul and a cross over for our kids being paleo over Full Keto.

[@fayejacobs1043]

Liked the ending...." hey, you're the ones watching me"

[@angelaarmstrong6405]

Good morning Thomas 💪🏻👍 Love your Cosco information.

[@anaiscaraballo1465]

Another paleo haul please!

[@AriaDiamond]

Those Archer mini beef sticks are really good and my kids love them too!

[@autumn1231]

I'm envious. Charlotte, NC Costco does not have the same nice selections.

[@m3rdpwr]

My Costco only had those pork rinds for a couple months. I was bummed and filled out a suggestion card. No go.

[@luzmarierodriguez2394]

I do both keto and paleo had good results on both

[@johnatyoutube]

Thanks for doing this Thomas. I appreciate you doing a paleo haul. I shifted from an unhealthy diet 6 months ago to paleo with keto leanings and have lost 40 pounds and feel so much healthier and it shows in my bloodwork. I've found that a hybrid between paleo and keto with intermittent fasting works best for me. I'm following the Wahl Paleo Plus AIP diet which is actually very similar to the diet you recommend. I eat several of the things you pointed out and not the things you called questionable. It's sad how they add things that aren't necessary to so many foods. I enjoy your channel and vast nutritional knowledge. Thanks!!!

[@m0n5t3rMASH]

Thomas you need to try Mambe Face Masks. They come in XL and have a Lariat clip to snug the mask to your face from the back of your head plus a nose clip too.

[@CP-ov3ir]

Or use the clear ones that have a chin support. At least we see faces.

[@jordankuhar4797]

Please update us on the science behind 48hour fasts! Love your content!

[@jameson95x]

@@Dream-no6sq lol

[@jordankuhar4797]

I mean i have an interest in science... idk what cavemen have to do with anything lol

[@tysongrona6604]

Thanks always for the awesome content!

[@nancyfasolino7607]

Awesome!! Paleo cosco finds this is a gem! I will share this with my paleo community 👍👍

[@tamyshorty16]

im just a weird dude. you're the ones watching me tho 🤣🤣🤣🤣🤣🤣🤣🤣

[@angelaarmstrong6405]

Good morning Thomas.💪🏻👍

[@NPow94]

Thoughts on Milkadamia?

[@patcht2523]

lol love the last crack... How weird he is"... but we're the one's watching him... Just a note... My myo cells are well adapted to all the way cold showers... I actually feel warmed and not shocked... So cool to experience that...

[@SparksMiss]

Thank you!! Excellent as usual!!! 👍🏻👍🏻👍🏻

[@ashleycloud459]

Thank you so much for doing a Paleo costco video!!

[@MsCarringHeart]

Fantastic video, you really did a great job going into dealtails on the Peleo iteams. Glad you showed how things are both. I am glad you said how the Brazil nuts helps with Thyoirds. I think tou did a video on Thoirods over a year ago if I remember correctly.

[@frankincorvaia8829]

Thomas, at about 24:45, directly under the “13.59” price tag, are “Greenridge Farms” beef snack sticks…..Contents include beef, water, sea salt, celery powder, vinegar, and garlic…I’m about 75% Paleo and this a “go to” for me….110 calories and 16 grams of protein per stick….

[@akapabs108]

That outro was priceless. 😆

[@Garconbleu]

I come for the knowledge... but I couldn’t take my eyes off that Jeep Rubicon. Seeing Thomas out in the wild would be like seeing The Rock... these dudes arms are bigger than most peoples legs. Now excuse me I have to get back to designing my gym routine and menu for the next two weeks.

[@annelder4430]

I follow a paleo / keto / gluten free woe that it works for my whole family. Please do more paleo / keto shopping.

[@diananguyen4886]

Thank you so much for sharing this video today is my first day switch from carnivore, to paleo

[@victoriamontel65]

So you can eat some of the foods that you’re showing right now if on keto diet or paleo diet

[@youtrades]

Fantastic! I Super appreciate this one!!😁😃👍

[@cjcycledude]

Xero shoes rock! Great video!

[@animespirits]

Great video. Ever thought about doing a Safeway grocery haul?

[@SeyaDiakite7]

sunday morning costco XD YAY thanks for existing tom

[@RobMrKing]

I too would be concerned if people were eating mackerel with granola 😂

[@paddy3622]

should a person refrigerate nuts? i was told they last longer in the frig. ty

[@VoIPPortland]

If that beast of a Rubicon is yours - nice!

[@GracefullyUnraveled]

Shout out to Kevin. 😂

[@decolonizeEverywhere]

Buy a mask that fits Thomas. Go to the website named 4oceans And if I am ask that fits you that is also helping to clean the oceans of millions of pounds of plastics. It's a win-win. And imagine how much more comfortable you would be if you had a mask that fit you properly, that didn't always have to be adjusted.

[@mattbetta6576]

NEW TOMMY D VIDEO LETS GOO!

[@clarksmith8863]

Majority of lectins in beans are broken down with cooking at high temperatures...just FYI

[@cjcj6945]

Thomas, may I ask you how you use the hemp hearts?😁

[@michaelsantoriello3009]

BTW, closing comments... SAME!

[@Jaimeperez-fz5og]

Hey tom i see you have got a lot bigger with Muscle mass i like what you do and talk about all food

[@unclemonty9506]

dems the 'roids man

[@carlosmartin2264]

Looks like the Costco in Sand City, maybe I will run into sometime

[@GINGERALEBUBBLES]

Would like to know carb amounts on these products cause I do keto

[@roryjs]

14:37 what the frak. Are you inside one of the aisle fridges? 😮

[@kimsanders244]

Do a carnivore haul.

[@cynthiacollins2832]

We weird too 😂

[@2000triathlete]

My Costco is always out of Siete chips!

[@brucemcintyre196]

Bring the diets together so the average family can shop together. I’d like to see more grocery hauls especially at Walmart and Target since that’s where most of us shop.

[@elissavaldez5033]

Can you tell me what you think and know of MethylAssist?

[@SincerelyKristen]

I hate having nut allergies and mostly everything good for you having coconut. Super hard to shop paleo and keto. Especially paleo. And cost of beef has gone up significantly 😔

[@johnsterling5533]

Price on chicken, pork, and fish have either gone down or stayed the same.

[@unclemonty9506]

I predict we'll be doing the Twinkie and Doughnut diet by the end of next week to keep his subscribers happy - all backed by science! 😂

[@troysims9001]

@@unclemonty9506 🤣😂

[@littlevoice_11]

Please can you do a video on honey, bee pollen and propolis?

[@magdavallarino110]

I find the keto it’s good to loose weight, and paleo it’s my life style

[@cherryl225]

isnt raw unfiltered honey supposed to be crystalized, solid, beige colored as it settles, and not liquid amber color?

[@giovanigomez6485]

Winning

[@TimothyLabigang]

I like xero shoes

[@williamoconnell1233]

What about coconut, and cassava flour grain free chips from Trader Joe's? Would that be paleo?

[@juliannadipalermo970]

I’m pretty sure they are

[@williamoconnell1233]

@@juliannadipalermo970 thanks

[@keepitrealwithkiran]

Can you do a paleo find for publix or sprouts?

[@cg741graf5]

Never head to CostCo for my food prep until I weed through your spot and FlaCity.

[@kaydenl6836]

One thing I don’t understand about Paleo is when people don’t allow dairy NO MATTER WHAT. If your ancestors had access to beef, aka cows, they would’ve also figured out “oh, this shit I can drink comes out too”. We’ve had domesticated animals since before 10,000 years ago, just no full agricultural revolution. However, several populations in Western Europe roughly domesticated cattle and drank milk. Not in heavy quantities, but still drank it. If you can digest dairy, don’t exclude it “just because”. Most white people at least, can digest diary fairly well because Europeans were the first to start domesticating cattle. Even if you’re not white, no person on Earth is 100% anything without an extremely concerning amount of incest, so whether the dairy gene passed onto you or not would be the least of your concerns. Just try it with and without-I know I can digest dairy pretty damn well, with my only issues coming from constipation after a lot of cheese in a single day. So I just don’t eat a shit (ha) ton of cheese a day. No reason to exclude butter or some cheese.

[@anon1709]

Love your videos but didn't like the recommendation for palm oil. Do you know what they destroy to get it!?

[@SarionFetecuse]

Ur mum

[@unclemonty9506]

doesn't know, doesn't care

[@sxs357]

You're my kind of weird dude 🙂!

[@gmb-ju1fp]

So upset costco discontinued the 4505 pork rinds by me

[@Kratos70]

@Thomas DeLauer Also Others With Allergies Have You Done A Food Allergy Blood Test ? You'd Be Amazed At What You're Allergic Too And The Damages Food Allergies Can Do To The Body I Did My Test When I Was 3 Months Into Keto, Ate A Tomato That Day And Talk About Waking Up, That Week Did A Test And Lets Just Say I Haven't Had Issues Or Have Been Sick Now For Over 3 Years Since I've Avoided Those Foods/Ingredients. It's Amazing How Allergies Effects Your Immune System, I Urge All People To Look Into This For Your Health And Well Being

[@Shelley_wa]

U are so funny bro

[@lori5946]

I eat more paleo. I can not eat dairy products. I do tolerate rice. I have autoimmune. I don't tolerate tomatoes sauce or chilis. High salt really triggers my autoimmune.

[@Naomi_kyo]

Hi Thomas! I am a long time listener and your follower. I am wondering have you watched the documentary on Netflix called seaspiracy. It’s about how we are depriving the ocean and illegal fishing activities and of course the labeling are not what they say. So I am wondering where are we gonna get our wild caught seafoods? Or just become a keto vegan? All the animal slaughtering is not my thing Lol although very limited food options then . Please share your thoughts. :)

[@herbkaplan3082]

Please do a keto find out BJ's wholesale club.

[@VoIPPortland]

Right off the bat, sugars. Why? For the sugar craving masses it is too bad something like that Autumn's Gold can't come with a pack of sugar inside for those that don't care about diabetes.

[@86BarbOmega]

:( we dont get pork rinds down in straya

[@lilydusdal6798]

Whats wrong with xanthum gum.?

[@Kalikus808]

pork rinds and tabasco? neither of those are paleo... processed foods are not paleo...

[@michaeld954]

I ❤ sriracha

[@chrisrodriguez5057]

Is that your Jeep

[@unclemonty9506]

I predict we'll be doing the Twinkie and Doughnut diet by the end of next week to keep his subscribers happy - all backed by science! 😂

[@andlook]

damn, all that processed shrink wrapped meat looks soooo healthy 😂 I'm sure cavemen loved it!

[@Roozy_Persepolis]

If we weren't weird too,we wouldn't be watching a weird dude,dude.

[@andlook]

it'll all end up in the garbage trolley as soon as the camera stops 😂

[@andlook]

56 sausages for breakfast - totally Keto 😂

[@anni8820]

Haters gonna hate🤣

[@stevec3872]

Our ancestors those many thousand of years ago probably numbered no more than maybe 10 million people. How many people eating keto or paleo could this Earth support now out of the nearly 8 billion who inhabit this planet now? It's a thought to ponder.

[@matthewyeung9774]

No views 14 likes 🤣

[@tadbiscuit2042]

ppvbrbrbrrruh im getting 3 pairs of xeroshoes in 3 days

[@inventamus]

funny

[@r.i.pyoutube6881]

This nigga 😂

[@Judeslovinlife]

PLEASE don't make "spinning" video's for those who have sensitivity and/or seizures, vertigo, etc. Just a suggestion. I know a lot of commercials and such are going to this spinning thing as the latest fad, but it will turn off folks to further watching your video's because once they get the surprise in the spin, they'll think all your video's will include it. I LOVE your video's though....great info.

[@midnight-7]

I agree, couldn't watch this one, just listened

[@lesmoore7613]

dang dude......do you only shoot videos on arm day????????????????????? You're Yuge.............

[@AngelDaniel333]

Costco will go out of business this year.

[@benw2119]

Lol wut?

[@vitaminme4203]

Paleo is so condescending. Complains about lechtins and phytates in legumes, but nuts, seeds, and most veggies have the same if not more of those antinutrients. Just get organic if you want legumes and cook them through and they will be fine, just like the other foods.

[@unclemonty9506]

😂 and Keto isn't? 😂

[@vitaminme4203]

@@unclemonty9506 most people that do keto, aren't doing it correctly anyways. But yes, keto is also. Guess I'm staying with paleo because of the snobs in the paleo community 😂😂

[@nancydee6106]

This video was useless, theres nothing new and paleo at Costco Truly I believe he did it to promote thrive. Probably has stock in it.

[@andlook]

ah, finally the penny drops...