Ancestral Diet Costco Haul - LIVER KING Style (with Surprise Guest)

[@ryank.1214]

This is what my ancestors used to buy at Costco.

[@davidboyd2963]

Lol

[@Shellshellzee]

🤣🤣🤣

[@gregorymichael9031]

Im dead bro LOL 🤣

[@johnnymac3826]

😂

[@ranepoppa6654]

Top comment

[@armchairquarterback2672]

Ah yes, I recall hearing fables of my forefathers making long treacherous ventures to Costco. Back then it was called Sam's Club. Sam was a wise King of great renown until a warrior named Kirkland overthrew him.

[@ThomasDeLauerOfficial]

Holy cow 😂😂😂😂😂😂 that was awesome

[@bernardorojas91]

It’s cool how the business world makes a fantastic analogy to the role playing world of D&D.

[@armchairquarterback2672]

@@ThomasDeLauerOfficial Haha thanks brother. Digging the content 👍

[@SydneyCarton2085]

Loool

[@PhaseSkater]

Yeah but sams club still exists. It’s like comparing McDonald’s and Burger King

[@Jimjam482]

I can’t believe I watched for 48mins a grocery haul 👏👏 👏 brilliant

[@PinoyRawMeatEater]

Same here

[@mdocrafting]

Loving the information on the dates and honey, thank you so much for putting this video out. I hope you enjoy the wonderful things to do there. Well done and educational.

[@stevencaldwell838]

I’m mostly from Irish decent. I researched the native Irish diet hundreds of years back and was very surprised how healthy and diverse it was… meats, cheeses, dairy, fish, seaweed, shellfish, berries, some whole grains and some plants…. Nope, no potatoes!

[@taradikoff123]

Yeah… fellow Irish here and can confirm we do not do well with potatoes

[@drespianage6952]

Rabbits?

[@maticbukovac6966]

I mean, it is pure logic. Everything edible would have its season and they would eat what was naturally available and what they were able to produce. What they are going to eat, was most people's main concern in life up until the modern day era.

[@gingermonroe4153]

Oh yeah, some potatoes 😮🎉

[@stevencaldwell838]

@@gingermonroe4153 Potatoes are from South America!

[@MassageMystic775]

Honestly, you are doing so much to educate us. Thank you with all of my biology.

[@jasonhurst8599]

I make a Guacasalsa with Avocados, Grape Tomatoes, and diced Sweet Onion that tastes amazing as a side with Omelettes.

[@candymadison6545]

I love eating carnivore because it's so easy, but I do like to incorporate other things considered keto now and again to mix things up. I call it carneto 😊

[@bella7658]

“carneto” lol that is adorable! I love it 🥰

[@mathieulefebvre7812]

Its actualy ketovore its alredy a thing :)

[@candymadison6545]

@@mathieulefebvre7812 Yes, so true. I guess my thoughts were putting carn in the front implies I'm mostly carnivore. Either way we are doing something good for our health 😊

[@mathieulefebvre7812]

@@candymadison6545 but tbh i love that version of the word 2 :) i was just saying :) didnt mean to be mean or anything . Thats actualy what im doing these day glad you enjoy it 2 :) keep it up

[@ThriveMarket]

💯

[@johnbethea4505]

I am diabetic plus on low carb to keep my blood sugars down. I eat 3 strawberries a day and no other fruits. I eat only green beans and no other beans. I eat only greens and other veggies. No grains and I watch my starches. I am a meat eater and fish. I have been watching you for a long time and you have really helped me out, thanks...

[@mmconceicao]

Do you eat high Fat or low Fat???

[@johnbethea4505]

@@mmconceicao I eat high good fat. I grew up dirt poor where we didn't waste anything from the animal..

[@stangmann1521]

Great video, you're the first person to explain "natural flavors" in foods! Thank you so much - Great Costco Hull 100% spot on!

[@candymadison6545]

Bobby Parrish is also a great resource if you want to hear more about national flavors 😊

[@stangmann1521]

@@candymadison6545 Yes he is a friend of mine & in a few of his videos . Bobby & Desi are great, Thank you

[@fullstop5808]

We add salt to grapefruit. Makes it taste sweet. Always have in my family. Good content.

[@statewidefilms]

Full Stop . I remember my Italian brother in law sprinkling salt on a special variety of lemon more than 45 years ago. Interesting .

[@Rosielu-c5g]

I gotta try that. I add it watermelon never thought of grapefruit

[@maribelsanchez7726]

I love this type of videos I feel like I’m shopping with you at Costco!!! Thank you and hopefully more Hawaii videos to come!

[@mattmcg0verndotcom]

Dude I love your channel, you’ve helped me lose over 100 lbs but those resistant starches nooo thanks

[@chuckgriffith4539]

Aloha Tommy D! Bringing the new trends and knowledge in this great Costco haul. Bottom line...eat your vegetables, read the labels and avoid the carbs and sugar! Mahalo!

[@isagoldfield7393]

Happy Sunday‼️

[@Dobbs3]

I live off of grass fed, grass finished beef, lamb, and honey. Plus the occasional fruits. I feel so great eating this way.

[@Lightonahill25]

that's all you eat?

[@Dobbs3]

@@Lightonahill25 yep!

[@whatta1501]

How much honey do you usually eat and when.

[@Dobbs3]

@@whatta1501 usually a tablespoon or so, with each meal. I eat twice a day most days. I also mountain bike and on days I know I’m going to ride hard, I eat a little more honey for some extra carbs.

[@whatta1501]

@Dobbs3 Thanks, i'm gonna try that. I'm also trying a little bit of fruit.

[@katem2411]

Interesting information and some good tips - I appreciate your balanced approach. I agree that a lot could be learned from how our ancestors ate but sometimes people try to take it too far back and base their choices on some very limited and even erroneous information - I studied paleonutrition as part of my archeology degrees and find it funny what people now consider to be a caveman or paleolithic diet - they seem to think it's all about meat when reality was most of our ancestors back in that kind of era had an incredibly diverse diet with a lot of plant foods, seafood and occasionally meats. Unfortunately, the modern farm system (and number of people the world has to support) makes a lot of that difficult to replicate, so this approach is great to see.

[@jasonhurst8599]

It may be "healthier" to eat leaner cuts of meat, and add a fat source like avocado, etc; but it's the fat from the meat like a ribeye, pork shoulder, or chicken thighs, etc that makes them taste so much better. Sometimes we need to focus on taste, and be allowed to enjoy our meals.

[@pattiupton1499]

Great video! I appreciate both of you!

[@Lightonahill25]

sigh, here in France this is not possible. But I learned something none the less. 3 weeks into my keto and 11 lbs down, loving it.

[@devonsipe1617]

Love the longer video! Fun 🤩

[@dennisb7930]

Excellent guys I love these hauls I should take notes 👍

[@120mitchmd]

I eat papaya with yogurt and honey .. it’s so good! Helps with digestion too😀

[@sharkie78]

Thank you for the informative video! Lots of great Costco finds! Do you have an opinion about pork in terms of pigs not being able to sweat through their skin, which traps a lot of potential toxins inside their bodies and how that could affect the quality of its meat?

[@helenndow1101]

Whenever I hear Costco and healthy diet in one sentence I can’t help giggling to myself. Well, we will see.

[@AstonAcademia]

Max Gerson was a big fan of carrots, also can attest to beets pre workout to get some nitric oxide oomph.

[@GregariousAntithesis]

I eat grapefruit on occasion but it does spike blood sugar.

[@joeblow9891]

Hawaii is so amazing.. I'm almost jealous hehehe. Enjoy your time at one of the best paradise on the world !

[@dtreese]

Don’t have any around me, but I kind of wonder if the macadamia oil would make a good mayo.

[@robertmartin8762]

Another one out of the park Thomas. Stay real. Stay true and informed. 👌👌👌🤓🤓🤓 Why hell.. Give us a hug brother.

[@GaPeach2018]

You’re in our Costco. We live next to the Volcanoes National Park. Takes us over 2 hours to get to Costco!😂 The poke looks awesome.

[@donnagrebe501]

Great video! Costco best place, and price, to shop for food and gas on the Big Island. Spent 2 months snow-birding there in 2017.

[@erichanson5628]

Thanks Thomas and Drew!

[@gingermonroe4153]

Aloha, thomas n family I lived on the bigisland f 26 yr until the volcano blew up 2018 Luv n follow ur channel has helowd me a lot😮🎉❤

[@veronicadzhigun1939]

This video reminded me of my aged gouda cheese from Costco so I had to go find it in my fridge and have some 😋

[@adriancano3991]

This is Dope Concept

[@ScentualP]

Bulgarian yoghurt for the win 🇧🇬

[@ericabritt8908]

Hi sir

[@joenisnapje712]

Enjoy beautiful Hawaii ✌🏻💋

[@Jbills]

Love the video Thomas! What do you think about Dr. Paul Saladino's take on sulforaphane? I know it goes against everything we've ever been told about cruciferous, but it makes a lot of sense. Curious about your thoughts.

[@KETO.n.WRESTLING]

I knew it was Drew Manning just from the cutout in the beginning 🤣

[@nashoba8712]

Been doing this for YEARS AND YEARS Same with keto, way before Kardashians did. As SOON as those Hollywood's started doing it all the soccer moms kept rambling like they knew what they were talking about.. I'm awaiting them to tackle ancestral/ Paleolithic eating next like they do keto

[@cihanbas3941]

Greets from Cologne,Germany

[@PhysiquePro]

Costco sells Regiano Parma raw and I think you walked by it. But it's cow if there is a bcm inflamatory concern.

[@raniaandcolinlewis3978]

Great video! I wish we can get the macadamia oil in the Cali Costco. Sounded amazing

[@romeosalinas7489]

Way to many veggies but it’s a good start! Love loving this way!

[@shyamsunarsam3179]

it's been great help for transforming my body..

[@Flowmada]

Aloha Thomas! E komo Mai! So great to see you in a familiar Costco. Same as here on Oahu! Loved this video. Enjoy the Foodland poke bro

[@cihanbas3941]

Charismatic guy

[@tylthomas]

Loving the content!

[@4tun8nanette]

I think Brian Johnson of Ancestral Supplements is the 'Liver King'. I think Drew is known as the King of Keto.

[@cyclist5000]

@46:00 label reads SARDINES. Not Anchovies. lol

[@hyunjulee3566]

Hello, Hawaii 👋

[@fit2fat2fit]

Thanks for having me on!

[@123kayceegirl]

Enjoy our Island❤️ Visit Kauai, the Gardenisle, one of my favorite Island enjoy your stay

[@robbieb4219]

I LOVE GRAPEFRUIT!!!!

[@improvisewitme]

Hi Tom, would Liquid Aminos be a good substitute for Soy Sauce? If not, do you know which one? Thanks in advance.

[@jean6460]

Awesome video!

[@marilynirwin9726]

Love you ~ Love Drew! 💪🏽💪🏽

[@anabella4296]

That was very naughty of you ,with the icecream. 😜

[@bbeautifullyU369]

I've enjoed this video so so much Thomas, the conversación in the supermarket very interesting!! I belive in methabolic flexebility too..... i'd like to say about kefir that is awasome!!!!! And raw goat milk kefir is true medicine..... i'm giving it to my cat too,he has been vomiting very frequent because anxiaty and raw goat milk kefir has rcured that almost completly.Ive seen some info that deinking it dayly is awasome for longevity, about honey like to say, i have it with fresh goat chease,amazing!! It makes me happy when i eat It!! 😄😄 Organic raw honey with Royal jelly to me is THE BEST. Thankyou for your videos.....🌻✨

[@claudettesechler149]

That was a great haul! But why not come to Guam and shop our Cost U Less..and if you think Hawaii has a sunset..lord you’ve got to experience ours..Sky blue pink!

[@clovintongue9568]

I have eaten raw beef, socked in lemon juice, made like ceviche, It didn't hurt me one bit

[@TeamBuffaloOutdoors]

Drew Manning wow 😮That was a surprise guest!

[@TrujilloRosalba]

Is Hawaii still requiring masks at Costco?

[@gcs7817]

Ancestral diet would exclude night shade like peppers

[@nishachatwani7840]

Thanks for doing this Thomas! With all the keto products on the market now, I feel it's becoming a junk food diet. More whole food videos please 🙏

[@margaretmanrique2410]

What about what your family likes

[@momrocks9971]

Great ideas - thank you! I have given up on avocados and have given in to Costco's Wholly Avocado cups. With my lifestyle, this is the only way I can reduce the food waste. Do you see that as a good trade off?

[@quake2u]

While in Hawaii you should visit Ocean Ramsey.

[@HAYDENBURDGE1]

lol this is the most clickbait title you've ever had but i'm here for it! Mahalo

[@drespianage6952]

Just go fishing at sunset Dogg 🐕

[@MoCapWoman]

Hi Thomas, Ranger Vicky here. Good video.

[@AstonAcademia]

Ancestral skin care? avocado oil, cacao butter maybe shea butter too.

[@James-xh9vu]

Hey Thomas good to see you again! I noticed your veins are popping out a lot more now and you look more muscular. Have you done any changes in your diet or exercise to attribute to this?

[@kirandasawant738]

Sir l am diabetic my age 40 year please muscle gain diet and supplement tips

[@jeremymerry7967]

macaroni tree😂

[@TimelessMysteriesThroughTime]

You still have to wear masks in Hawaii or just your preference?

[@riselle1]

Love those sardines but worried they've been sitting in metal???

[@jakline09]

You are awesome 😁⚡️🙏🏻

[@thedudeofshaving1749]

Who would win in a fight is the real question.

[@ericabritt8908]

Hi

[@oldie4210]

Reverse the twist on your mask straps, that way you will not need to keep adjusting the mask.

[@AtlantaCarScene]

Shout out paul saladino!

[@catamaran303]

yes but our ancestors did not plug in test doses.

[@robertcollins1227]

Every week your changing, I guess it depends on who's paying you. Keto, Mediterranean, carnivore now ancestral. In a month you should be vegan

[@jasonhurst8599]

Carneto > Ketovore. It sounds much cooler, plus if the protein aspect (aka the CARNIVORE portion) of the meal is the most important part of the meal, it's only fair that it receives top billing. With the KETO aspects (fat, veggies, fruit, etc) filling in the rest. Thus CARNivore + kETO = CARNETO. It sounds neato. Ketovore sounds more like the type of person who eats a Carneto diet. i.e. That bear is a Herbivore; that cougar (4 legged variety) is a Carnivore; she eats a Carneto diet, so she is a Ketovore.

[@meyersonfire]

you still have to mask? our whole state's been over that for a month at least

[@GregariousAntithesis]

If liver king keeps eating as much liver as he presently is he will need to change his name to need a new liver king.

[@hobble_dehoy]

How much is too much

[@GregariousAntithesis]

@@hobble_dehoy they say 4 oz a week is adequate im betting eating a liver steak once a week is healthy. Only way to know for sure is eat liver consistently for about 3-6 months and and get a blood test for vitamin A levels. To make a strong point about the toxicity of liver. One polar bear liver has enough vitamin A to kill 50 people. Science fact, and granted cow/calf liver isnt polar bear liver, it still possesses enough vitamin A if eaten daily in large quantity to poison you.

[@joaobaptistapintonetto5715]

Thomas DeLauer 🏌️‍♂️👏🇧🇷

[@GlockFever]

Hey Thomas where can I find the instrumental used in the intro??

[@UHaulShorts]

23:51 *Awseum show*

[@kevinlapinski4660]

Obsessed with carbs. 20 grams in apple. Too much. Lol.

[@jab3323]

Still waiting to see special guest....hoping for paul saladino but not looking so likely given all these vegetables thomas!!!!!

[@pursuingtruth13]

🔥

[@rubysoleil259]

Y can I NOT get TX Ruby red grapefruit in N. TX?

[@todaystoptrends9109]

He said he is lactose intolerant, you should have explained aged cheese has little to no lactose.

[@JohnVKaravitis]

Looking like this guy comes down to one of two things: (1) genetics and/or (2) 'roids and HGH. I laugh at those muscle magazines that give so many men false hope. And as for special diets, the only diet you need is the "push away" diet: when you see food, push away.

[@oaktree1626]

Thanks for your great wisdom. Please enlighten us more.

[@JohnVKaravitis]

@@oaktree1626 I've got better things to do with my time than chit-chat with the 2022 Downs Syndrome poster boy.

[@JohnVKaravitis]

@LatteLove He's one in ten thousand. But you keep dreaming the dream, princess.

[@oaktree1626]

@@JohnVKaravitis Let me guess, 15 years old?

[@BetterHealthBetterMan]

Congrats on the most ignorant comment of the day. Better run off now and go collect your prize.

[@smileyraw]

are people still wearing masks in the states then? pretty much gone in the UK now.