Master Boxing Head Movement Drills

Рет қаралды 26,430

Fran Sands

Күн бұрын

Пікірлер: 68

@TyehimbaJahsi 7 ай бұрын

That Pablo Picasso quote was pure gold! "Learn the rules like a professional, so you can break them like an artist."

@renelvital 6 ай бұрын

Agreed!!! A cool watch is Floyd and Mike Tyson’s defensive highlights on KZbin. Another pot of gold!

@nmr20067 7 ай бұрын

In addition, another thing that I think really helps with head movement is just sparring. When you start sparring regularly, you get used to seeing punches coming at you and what the different punches look like..

@johnnymassacre 7 ай бұрын

Video starts at 3:14

@sLazar5520 7 ай бұрын

Fantastic you are making boxing accessible to everyone.

@jonapel2459 7 ай бұрын

Salvador Sanchez, RIP, brother!

@jacobb4301 7 ай бұрын

Thank you so much coach! You're always the best in making it easy to understand

@myboxingcoach 7 ай бұрын

Thank you, that's very kind 👍

@jacobb4301 7 ай бұрын

@@myboxingcoach you're awesome coach. Your book helped me a lot

@N3bula79 7 ай бұрын

One of the most knowledgeable coaches out there...pretty smart guy outside of boxing, has tons of worldly knowledge

@anantjain878 7 ай бұрын

Thank you so much sir I am learning a lot from you Thank you

@fights1397 7 ай бұрын

Great video. Salvador Sanchez best pound for pound fighter of all time.

@hherrer5 7 ай бұрын

This is a great lesson will be using it with my kids. 👍🏽

@attoeattoe2058 7 ай бұрын

Pure technical boxing 🙏🏾🥊

@woodworkingarenas5067 6 ай бұрын

I've been focusing a lot on defense. Learning so much from coach Anthony and frans sand. It boosts your confidence when sparring!!! You'll go in the ring knowing that you wont get hit as much. Focus on defense fellas

@anthonyortiz7924 7 ай бұрын

I've been waiting for this! Going to start drilling this now! Thank you so much!

@myboxingcoach 7 ай бұрын

Hope you enjoy the work Anthony 👍

@ShaShaSha534 5 ай бұрын

I've been boxing for a while. At first, I watched many KZbin channels and couldn't tell who was good and who wasn't. Now I know just how correct and great you are at teaching the important fundamentals to great boxing technique. My coach is fantastic and you brilliantly teach the principles that he's teaching me; coordinating hands with the feet, small concise movements, and so on.

@Bo-on4on 7 ай бұрын

Nice thank you !

@myboxingcoach 7 ай бұрын

You're welcome 👍

@mnk56 2 ай бұрын

Hello Fran.. I have been reading your book for quite some time now and have finally got to sit down and watch the work, which I have to say is second to none.. My son has been boxing now for approx three years. A short time I know, but believe me when I say, my boy is a natural. Picked up a lot from me growing up, as I boxed something like 40 years ago. Watching your work, just puts it all out there with the bad habits my son does have. No he is not perfect🤣 Anyway I love to watch your knowledge and love of the noble art, because I do myself hand down my old school knowledge too! He hears me but does not listen unfortunately. I have started sending my son links to your drills and after a little bit of time work and patience they are life changing.. my son agreed with me when I told him to watch you... I told him that it's like having your own private coach right there in the room. Really hope to see more and more of your work. Because as you have said, you are still learning. Honestly my friend you really are the big cheese..... Total respect applause and admiration 👏

@myboxingcoach 2 ай бұрын

That's really kind of you. Sons very often don't want to listen to dad too much. The good thing is that your boy sounds like he has a growth mindset - he wants to learn. As a coach, they are the boxers that we tune in to. Thank you for your kind words. You've downloaded my book, so you have my email address. Any questions you or your lad have, you know where I am.

@Eiretraveller 7 ай бұрын

Thank you they are great drills.

@neildobbs7278 7 ай бұрын

good one fran. thanks mate

@myboxingcoach 7 ай бұрын

Thanks Neil 👍

@Tokay1 2 ай бұрын

Quick history lesson and a boxing lesson, what more could i ask for, thanks

@ReissBXNG 7 ай бұрын

Great video Fran! Thanks for this mate

@stavart13 3 ай бұрын

Superb tutorial Fran, best video I've seen to be honest, the way you explain everything and all the details and different angles, it's just marvelous and easy to follow. Much appreciated mate.

@young1975 27 күн бұрын

This was beautiful. You're an artist man

@myboxingcoach 27 күн бұрын

Thank you, that's really nice

@kjn4819 7 ай бұрын

Thanks Fran. I just downloaded your book and will start to read and practice after this video 🥊🥊🥊

@eliteboxfitness 5 ай бұрын

Great teaching as usual. Start with static work then progress to dynamic. Also the defense flows counter and flow can be paired as one drill after a combo or dingle dot etc lots of options

@eliteboxfitness 5 ай бұрын

Single shot *

@myboxingcoach 5 ай бұрын

Thanks pal. Just checked your channel. Post more mate, quality coaching that...just subbed 👌

@mohaum1150 2 ай бұрын

Gold!

@MrJalderman1989 6 ай бұрын

Love this, hitting this today

@anantjain878 7 ай бұрын

Thank you so much sir I am learning a lot from you

@garychattaway9219 7 ай бұрын

Beautiful sir. Cheers.

@tjsmith5477 7 ай бұрын

Thank you!

@eraserbuddy213 6 ай бұрын

thanks for the knowledge drop coach!

@EBMproductions1 7 ай бұрын

Great video btw 🫡

@yosefveira 5 ай бұрын

Thanks coach!

@SunsTo7 7 ай бұрын

Thanks coach ,looks like the Mike Tyson style and deadly.

@woodworkingarenas5067 7 ай бұрын

Would you be able to make a detailed video on the slip bag? Or is the slip bag not effective? I don't see many videos on it. Mostly heavy bags and speed bags. Anyways thanks for honoring Salvador Sanchez, my favorite boxer 🇲🇽. Been a subscriber almost a year and have put your videos into practice. Thanks man.

@davidgraham6434 7 ай бұрын

Excellent video

@myboxingcoach 7 ай бұрын

Thank you 👍

@mP-eo3gd 7 ай бұрын

I kept getting told that a straight and cross are the same punch. I couldn’t argue because every average joe you ask says ‘they’re the same punch’. I feel so validated by this video hahaha

@ruledtrendy5066 7 ай бұрын

Someone once told me that it's called a cross because it crosses over the jab

@aviilokinkshi 4 ай бұрын

Thank you Mr. Sands. I hope I may ask you a question. Me and a friend live in a very isolated village where there is no opportunity to box. We draw upon his previous boxing experience to organise some training. We both notice we quickly get symptoms from receiving blows to the head, even indirectly by the force being channelled through a block. We don't necessarily go full strength and are not necessarily the meekest of men (he especially is a truly tough bloke). Still, we get problems with concentration, writing, or working with numbers; one's head is in a mist. Are we unknowingly still sparring/exchanging blows too strongly? Does it happen quickly that one doesn't properly estimate the force or intensity with which one should practice on a partner? My wrists also remain very painful due to the pad-work; I can presently only do push ups on my knuckles to spare the wrists. How fast or slow should you go in partnered training?

@EBMproductions1 7 ай бұрын

*Do you recommend practicing it with gloves on say 8oz to 12oz or without at first then add gloves?*

@myboxingcoach 7 ай бұрын

Hi Erik. You can please yourself really. For these drills in the gym with the boxers I let them leave gloves off - they have them on for bagwork/sparring etc so any time they can be off on other activities is all good 👍