Slipping Punches, Rolling Punches and Power Hooks - Boxing Drills Translated to Heavy Bag Work

Go Here to Download Your Book - www.myboxingcoach.com - How do boxing drills relate to the real world action? In this video we build boxing drills around slipping and rolling punches along with delivering power hooks.
Combining defensive actions and offensive actions helps you execute a 'total boxing' style. You can build deliberate practice routines with boxing drills, nailing the quality of the execution of the slips and rolls and then layering on the punching skills - in this case power hooks.
So, in this video there are separate boxing drills along with a round of heavy bag work. One of the interesting things to pick up on is the non-punching contact with the heavy bag...a great way to make the rounds of heavy bag work that bit more natural.
Cheers
Fran
Whenever you are ready, here are 4 other ways that I can help you achieve your goals:
If you are thinking about beginner boxing, check out the 10 Beginner Boxer Skills playlist: • Beginner Boxer Skills ...
To access a wealth of bite sized boxing tips for your boxing training, jump to the 90 Second Boxing Tips playlist: • 90 Second Boxing Tips
To gain a solid understanding of bringing boxing skills together in a super-effective way, check out the 9 Boxing Drills to Build Style playlist: • Boxing Drills to Build...
If you would like even more structure and clarity, go and download your free book The Beginner Boxer Toolkit here - www.myboxingcoach.com

[@myboxingcoach]

Go here to download your free ebook The Beginner Boxer Toolkit - www.myboxingcoach.com/

[@keenanwatson2351]

Been practicing my slips during my warm up then during sparring they’re just coming out… defo unlocked another level.. thanks coach 💪🏽

[@myboxingcoach]

Always nice to get those little results Keenan 👍

[@rayallanalalayin395]

Thank you very much for your boxing 🥊 tips! I love the game. Now i am 50 yrs old and doing boxing as my work out and to be physically fit.

[@myboxingcoach]

You're very welcome, happy to be playing a small part in your boxing journey 🥊

[@gumpymcbarfbag3884]

Training with fran sands videos every day.

[@richardaustin1887]

I sometimes stray from the path and am sucked in by other gimmicky KZbin content out there, but soon realise what’s missing from all the other boxing channels. Depth. This is real coaching from a real coach 👍🏻

[@plzineedtogowayrn6353]

Thank you so much for this upload

[@markstacey2906]

Excellent lesson 👏

[@Twobarpsi]

A really good video Coach!!✊

[@sren1446]

Great Coach 👍

[@thepants1450]

Thank you coach:)

[@johnperkinson2394]

Thank you sir

[@taftphotography]

Really excellent instruction - love those drills!

[@gfunkehauser502]

best boxing instruction vid ive seen

[@JeffMcDuffie72MeridianGate]

These are good drills for basic reality based street fighting punches.

[@huicogopar]

Thank you Coach,this kind of teaching could save somebody’s life

[@spencerclarke2289]

Beautiful work very sound fundamental precision with hitting very impressive gonna use this in my classes

[@JamalMeasara]

I like you!!! you have the pation in talking and teachig keep up the good work

[@syedyounasjaved4316]

Something about the way you punch lol… it’s like art I’ve seen about a million people hit the bag, the way you hit is the best

[@user-cj3qt5vc6h]

Thanks 👍 Good

[@williamdavis7629]

Fran - You certainly practice what you preach. Exemplary demonstration on the heavy bag.

[@CrimsonLolita_]

This is so wonderful, thank you!

[@myboxingcoach]

You're very welcome

[@patricklarkin6936]

fran great work

[@myboxingcoach]

Thanks Patrick

[@Dreamareality]

Hey love these videos. I am a boxing channel as well so find this really interesting

[@TheUndeda]

Awesome, love that you added commentary on the bag work footage.

[@myboxingcoach]

Glad you liked it, thanks for watching👍

[@attoeattoe2058]

Thanks for these really important drills Coach. Superb work on the punching bag as well 👏

[@myboxingcoach]

Thanks for watching👍

[@docgb5990]

Brilliant vid and drills..you make it look easy but these moments take a lot of drilling to become second nature Thanks Fran🥊✌🏽

[@myboxingcoach]

Thanks mate. As you well know, takes a lot of effort to make it look effortless 👍

[@christiankjrbl8397]

This is great - literally just came home from a training session where my footwork doing these moves were commented on!

[@myboxingcoach]

Always nice when you get those positive comments in the gym Christian👍

[@tearsinrain_]

Really enjoyed your commentary over your bag work. Adds loads to the video.

[@myboxingcoach]

Glad you enjoyed it Peter, will do more of that👍

[@jasonwithnell84]

Thank you for helping me to develop my boxing. I really appreciate it as it gives me something positive to do with my spare time. Rather then negative things. Thanks coach

[@jasonwithnell84]

Thank you from Melbourne Australia

[@robertcallaway3821]

Hello! from an American living in Taiwan. I found your channel just recently, and I have learned a lot. I am really loving all the various drills and the logic behind each one them; all is greatly appreciated.

[@Twobarpsi]

This is a great channel!

[@koifloulit6137]

This channel deserves more subs. I'm learning a lot. I can't wait to try this and see good results. Love and respect from Philippines.

[@myboxingcoach]

I appreciate that, thank you so much

[@scoyle1750]

You might not have the engine Fran but you got skills I am other way round good upload 👍

[@wbb5954]

Nice video. Love the small details of your videos. I am curious about the left hooks being thrown. It doesn't appear you're fully turning the hooks over with palm facing down. I have seen some of your other videos where you stress palm down hooks. I know it's a slap in the amateurs if not turned over, but I actually find palm down hooks very awkward, and I can't generate the same power as I do when turned over 1/2 to 3/4. I also feel more stress in the shoulder when trying to turn hooks over. What are your thoughts on this.

[@shaphankawooya4477]

Wow

[@thedarkriddler7318]

Elo fran haven't been down for a while, hurt my knee last time and been having a lot of hip problems since, whens the gym reopening or are you in a new temporary place for time being Thanks, Connor.

[@lordoftheboxingring2020]

You threw a old school mike Tyson style elbow hook coach that’s illegal 🤔😂 as always great info, work, class appreciate your cerebral approach to coaching 👍

[@myboxingcoach]

Well spotted hahaha. Thanks pal, as always I appreciate your positive feedback 👍

[@codeallnight56514]

Hi Fran, just a quick question. I always use the lean head forward like your headbutting the chest of opponent to roll under punches. I find it faster to get outside the leg of rhe opponent. I tried 'slip then roll' variation you showed here before and i just found it very slow compared to the other way. Do i just need to practice it more or should i stay with the headbutt variation? Thanks and also do you do online coaching at all? Thanks, stephen

[@jamilmackey6287]

🥇

[@maxilutokf8002]

el libro no esta en español?

[@bernardblackhurst7792]

Hey Fran, great video. But 2 minutes to boil a kettle? It must be a really old one 😉

[@o.astamp5680]

nigga hits like a beast, and knows everything, been following him for years.... but why oh why can't he ever get one student or gym member in a video!?!? 😂😂😂

[@tyrfree5733]

I assumed they all quit on him..too tough. his only students left are US! 😁😁😁😁

[@JohnQuincyPublicShow]

Why is non-punching contact with the bag important? Does it help set up?

[@Brucelee-pv6uf]

Maaqn uk is trpuble for having paddy the baddy He is eating junk food before da fight 😂😂🤣🤣

[@MMAengineer]

what happened to your gym, it looks like u are standing on a construction area

[@donnaallison5497]

p͎r͎o͎m͎o͎s͎m͎