Master Breathing Technique for Anxiety, Stress, & Pain - Dr Mandell

This technique is proven to slow down the sympathetic nervous system (flight or fight system). The results are astonishing in reducing anxiety, stress, and pain.

[@wendyhodge4036]

Anxiety has been a daily struggle for me my entire life, 46 years...this is absolutely amazing Thank you 💕

[@rajeshsapkal5971]

You do "Sudarshan kariya"....By Shri Shri Gurudev Ravishankrji ....Join en group for learn sudarshan kriya ..... 👍

[@jattwaadjattwaad309]

@@rajeshsapkal5971 🤣🤣🤣

[@barbaracaudle380]

@@rajeshsapkal5971 a

[@doglover-yc1mg]

@@barbaracaudle380 when should this yoga

[@Biglover29]

Almost 20 for me. Hope you're doing better now.

[@tamkin6004]

This doctor is a Hero he is explaining everything step by step it’s really helpful , I used this tactic it really helped me bless you

[@blackdiamond7089]

Tam Kin: Good information... Thanks

[@sabrinabasha2318]

Thank you Dr just got on to your link I am begging to enjoy reading & I am following to ..,

[@prashant955]

In India we say "OM" while exhaling in pranayam..This really works.. I sometimes feel indian culture has lot to explore. Even we don't know few things.

[@hamala7437]

en endya !!!! hemmmmmmm... in else neibourhood, ppl says ALLAHOMMA ....

[@MansiSharma-vp8mm]

How will we know when we are busy copying the west.

[@joescheller6680]

No alla in my vocabulary

[@anikettalwar8187]

@@hamala7437we don’t say allah sry

[@madelyngates1380]

Thank u Dr for ur healing vids. ..I'm 71 yrs young & I've noticed I'm way more vulnerable to stress than EVER before..had a stroke in January & had to go to hospital again in October for very high BP...225/116 again! I live in bldg with 160 people..about half r psychotic & that's the truth..so it's very stressful to live here..thanx soo much for ur help..🌻🐝🐳💜😊

[@a.mishra1835]

Good luck sir

[@lechaewilliams4524]

Thank you Dr Mandell. Whenever, I have a slight health issue, I look you up, and you have answers waiting for me. Truly grateful.

[@prachi3919]

We practice it daily after yoga class..om is magical..simply practice yoga nd meditation..it works like nothing else

[@marytlynch7706]

Blessed doctor! Thank you for sharing this technique. My pulse rate went from 120 to 69 in five minutes! God Bless you Dr. Mandell.

[@rohant3592]

Its nothing but an indian word OM. Its a very powerful word to heal and cure numerous problems related to our body. Pride of India

[@Man0fSteell]

Rohan Tawade OOOOUUUUUMMMMMAAAA

[@farahnaz8885]

Rohan Tawade Om shanti Om

[@scorpionmithun]

Rohan Tawade exactly brother..but anyways we should appreciate his efforts...

[@LAKSHMIANGELES]

Rohan Tawade DEFINITELY! IT'S USED IN YOGA THERAPY IN INDIA..

[@dipendrapokhrel5437]

Dont call its nothing. Its everything and Aum is not only indian but its universal. Let the universe heal from it🙏

[@dalebabbitt6185]

Thank you!!! I've been under a lot of stress for the past couple of years. Anxiety is always bothering me. I'll certainly give this a shot.

[@PedroRaposo91]

After practicing for quite some times i became super chill them i started laughing on my own. This was very nice thank you doctor!

[@adzeimhuzaifah2871]

Pedro Raposo hahahhahaha same!

[@TehUltimateSnake]

holy cow I experienced the same thing. Just pure presence

[@AshHack-ew2su]

This technique immediately relaxed my mind. Will continue doing daily from now on

[@tomservo75]

Actual exercise starts at 3:01 and again at 4:23 in case you want to just repeat that. You're welcome :) I should put that on a loop.

[@ashishnehra5481]

Thank you for the information

[@ajaxbleach]

You the mvp

[@gillianmac4987]

some time i get this on a plane, i have asthma, i like flying it is just the feeling sometimes comes over me. I cannot say this there or in a public place:) but i found sitting here at home I was able to do this without sound and it relaxed me, and I said OhhhhJesus in a long 15 seconds as that is what i prefer to say:)Wonderful exercise I did just now as was feeling stressed and the tightness came over me, I have also saved your other breathing and lung ones. I really want to imporve this, I have lost weight and feeling better about things but need to not have this tight feeling :) I love your neck ones and sciatica ones:)

[@lakshmiramachandra2985]

Thank you Doc, we never think of simple things are easy and helpful. It doesn’t take much time off you/us or anyone’s busy schedule . Do it even when you are driving too , it relaxes your body and mind.

[@David-jz1ie]

I wanna say sorry to you Doc por posting a hate comment a week ago, you seem like a good person and honestly your videos are hlping me, so I feel embarrased about calling you out about the finger brain connection, even if I am skeptic about it. Thanks doc.

[@sallyrajh7065]

I'm very impressed with Dr. Mandel's techniques and just started practicing them. It's gonna work, thank you Dr. Mandel

[@caroleassaf9485]

Doctor Mandell I saved this video I’m trying to stop my panic attack at work so I don’t run like a crazy person to the hospital don’t like to take pills so I’m really trying my best I am praying it works O UUMM O UUMM 🙏 Thank you !

[@EVideos08]

Yes this OM word works because its vibration makes the miracle

[@dixichyna]

Lord, thank you. You are truly a blessing Dr. Mandell

[@subinoydutta9969]

Dr. Always explains his words so clear and dearly we Indian ordinary people understand his words very nicely. Many thanks to Doctor for his valuable and noble intentions....... Subinoy Dutta Kolkata India.

[@lisaoldwithsomanywhys5487]

Absolutely amazing how clear you explain 👏❤️👏 thank you for existing & making these videos 👏❤️👏

[@LAKSHMIANGELES]

OM CHANTING HAS BEEN PROVEN SCIENTIFICALLY TO WORK. THERE ARE DIFFENT WAYS OF CHANTING IT. THE ONE I LEARNED IN INDIA WAS FOR 10 SECONDS: AUM- 2 SECS FOR FOR THE 'A', 3 SECS FOR THE 'U' WHICH IS PRONOUNCED AS "OOH", AND 5 SECS FOR THE 'M'. WORKS WONDERS. IT'S RECOMMENDED TO DO IT FOR AT LEAST 10MIN 3× A DAY OR FOR A FULL 30 MINUTES ONCE A DAY. ALTERNATELY THEY ALSO RECOMMEND LISTENING TO AUM CHANTING THROUGHOUT THE DAY OR FOR INSOMNIA PLAYING IT THROUGHOUT THE NIGHT. IT'S Q LIFE SAVER!1

[@joeanthony7638]

That’s cool You actually went to India to learn the technique ?

[@Poetry4Peace]

Thanks i been India but i wish i learnt this lol

[@shahrulkamal5714]

it is a great technique ! I had the anxiety attack for two weeks...im gonna do this everyday!

[@tupelomiss8315]

Thank you so much Dr Mandell.i will continue to make this part of my every day routine.wishing you a blessed day my friend.

[@madelyngates1380]

U r a beautiful young man Dr Mandell...I'm 71 yrs young & this truly works wonders..thank u for all ur informative vids..🌻🐳🐙🐝🌹

[@suesmith1087]

I really need this very anxious at the moment, it’s amazing 😄

[@elishaaaron2034]

Wonderful Doc I'm very thankful for years I've suffered wid this problem but no more I'm going to be suffered bless you Doc

[@robcollins2017]

Thank you dr.i managed to calm my dad down with this because another dr told him he had covid over the phone,appears to be what I said-anxiety through fear.

[@sherizigmond]

EXACTLY what I needed!! Thank you Dr. Mandell!! A video idea for you to consider is making this technique where you do this breathing technique for five and we can follow along with you! Blessings!

[@عصفورلعبهمخنوق]

@Ali Talla in which way he helped you with this breathing technique

[@Noa-li]

your videos are so helpful,, this one is great. I've watched many of your videos and I thank you so much for this pure , helping, knowledge. you bring light

[@temprano69]

I have this I get to sleep and then my racing heart wakes me up, I tried this and didn’t think it would work as I have been suffering stress and anxiety for so long , I tried it before my night shift at Stansted airport UK and left me feeling very nice and calm

[@maryimmaculate3137]

Been struggling with stress and today severe headache but it's calming down after this

[@ghousurrahman3053]

The great man with the great job for humanity .

[@hernancuenca35]

Thanks doctor, for a moment I gave up, but after seeing this, I can continue with my life, thanks again👍👍👍

[@mariannegalindo9040]

God bless you!!! Will try it for my chronic pain & stress.

[@Arcyvlog101]

Im always doing all the breathing exercises everyday ❤❤❤🥰thanks alot

[@meowmeowy9292]

I am speechless doc ..bcuz of your kindness heart to share your knowledge to all people especially.like me..stay safe and well god blessed

[@theprokidsshow7994]

U changed our lives.I do see the difference.Thx for caring.U R someone Unique

[@amarkhan2241]

Doctor u r not human being ...... u r angel love u soooo much 💋 ❤ its work really ...now i m better i just dooo it while watching ur video beive me i felt better. ......thnx for telling us.... i will do it daily....

[@joannepereira5080]

Dr Mandel you the best I just tried the same time I was watching the video I felt so relax my mind so clear I am going to do this 3 times a day or more ...🙏😇💙

[@susanwelch5837]

It worked, I have been anxious all night but this helped , thankyouuuuuu so much 😢😢😢

[@susanwelch5837]

Is this real The oooooomaaaaaaaaaa humming sound helped, I did it again , thank you once again.

[@sweetsally6295]

Hello DR Mandell U have no idea how grateful I am in stumbling upon this video ! I had ear infection which left me with a blocked ear & debilitating screeching! Thanks ! U R Awesome!!!

[@motivationaldoc]

Blessings Sally

[@mushykush4673]

How is your ear feeling now?

[@devikakumar3159]

Thankyou 🙏doctor for teaching such an important breathing technique which we need during lockdown.God bless you🌹

[@asm954]

Good stuff here Dr. Mandell. I've watched all of your videos. Some of them multiple times. Please keep them coming.

[@alompe3]

I reallylove this doctor. Everything natural and effective. Thank you so much for your videos

[@daniel101232]

So weird that you mention about thinking about your blood pressure while at the doctors. I had an incident where my blood pressure was a little high at the doctors now every time i go i instantly go into panic and my blood pressure is high every time. I have not found a way to stay calm at all, i will try this thanks!

[@edensmith552]

Anxiety, stress and tension in my shoulders, neck and arms have been my problem since my Domestic Violence marriage of 16 years. I've had counselling but still now that I'm out of Abusive Domestic Violence marriage since 1992 I'm very stress sensitive and have difficulty breathing properly even when I try the techniques suggested because of my other health issues: Chronic sinusitis and Polips in right nostril. 3 years ago I got married, that's my 2nd and only marriage, I was blessed to find a good man but rough around edges a bit. He lived alone for long time after leaving a bad marriage, and whilst he lived alone he did what lots of men do, got a bit sloppy, that attitude 'she'll be right mate'. At first I just picked up after him things and put them where they should go, then I told him it irritates me because he's not a child and should be more considerate. He improved a bit but is keep on falling into his old habits. Now I'm asking him to correct his behavioural habits and it works a bit and again he falls back to his old habits. These are daily habits and very frustrating to me, he doesn't seem to understand. So, my stress level is there most of the days and stress brings muscle tension and anxiety and I just can't shake this bad feeling away. Dr. Do you have any advice for me please?

[@andretate2349]

Love this guy!! 💯❤️👊🏽 you the man!!! Dr

[@surjitkumar4733]

I tried..its a vry good exercise..lov u doctor.

[@myfrndstube]

This is very similar to the breathing technique used in yoga. We pronounce OM! It's considered as a very powerful sound that has the potential to do a lot of good when practised frequently.

[@claudetteadams3855]

I just watched this video and believe me I tried it and it helped me right away thank you Doctor 😊 🙏 thanks allot

[@jackiehaggarty5741]

Thank you so much it so good to relax enjoy your videos so much truely grateful ❤🙏

[@Panavcr7]

You r simply great doctor. I trust you I check ur every video. Thank you is a very small word to you. Love you ❤️

[@VSin-u4t]

Its actually OM- derived from YOGA INDIA ❤. You are the best doctor

[@sunshine8697]

Another amazing video! Your channel is a blessing! 💜🌸🙏🏻🙂

[@MrRebelbell]

many thanks. I'm in so much pain at the moment, I'm going to try this.

[@D.Lee.W]

I hope you got over your pain

[@toribot1768]

how you doing now thats 2 years.

[@garimaarora3020]

Does it help to let go of the pain eventually?

[@johntexas8417]

Doctor, I am so "grateful " for you. 🙋‍♂️🙋‍♂️🙋‍♂️🤗

[@punducima3312]

First real Dr. Thank for not be a lier Greetings from 🇦🇴

[@calmmantra1]

Oh My Goodness! 🫣 This is amazing😻🥰😍🙏 !! I feel so relaxed now !!

[@derricksmurf7712]

I watch all his videos had a pinch nerve in neck, he helped me fix hes very good very detailed..awesome😊

[@lindadiamond9851]

Oh god hope it helps I’ll let you know as I’ve copd and went to go out today for my 2nd injection and I could not breath it was anxiety for being out as being home for so long so I’ll be doing this again and again I listen to all your talks and you are brilliant

[@shahreyaralam1019]

I'm indebted to you Sir. Sending love and prayers from Pakistan

[@barbaragetliff3998]

Thank you so much Dr. I really needed this .

[@easygoing4769]

Thank you Doctor, I am grateful 🙏🏻

[@wellbeingpromotor1157]

Wonderful tips and teachings!

[@ayla279]

Dr Mandell you are an angel, thank you so much.🙏🙏🙏👌👌💐

[@slowritual4016]

Amazing technique. Thank you.

[@Cynken]

I am going on 65 , female my doctor says I have anxiety and I have a weight issue and no matter what I tried in diets it’s not working so he thinks I need to breathe and get rid of my anxiety! I’m dealing with a lot of pain in my body and he believes the anxiety is keeping me from losing the weight!

[@omarperalta2442]

God bless you Dr. Mandell

[@loveyoulove2529]

Thank you so much 😌 you really helped this overwhelmed mommy today!!!

[@teufelhunden2764]

It's Vedic AUM chanting from ancient India practice. This technique is many thousand years old and still very effective.

[@boxing76ful]

This is on point, from the beginning to the end...thanks

[@nelsoncarreiro6099]

I had a terrible headache and I did a few of breathing exercise and I immediately felt better.

[@beekhan3837]

No words to pay ur thanks god bless u .

[@Thetrurth]

It’s such as great technique, thanks for the effort and you are very much care about humanity.

[@charanjitgill215]

Thank you Dr. Wonderful feeling after breathing

[@eraldis.2917]

Dita nje mije tu befte Dr Mandela ju really helped me so much Drita from Albania l live in Illinois

[@fisnikeguze1062]

Po vallaj rofte sa malet e Korabit

[@aswiniraghu6098]

Thank you doctor....God bless you...

[@helenaddison955]

Thank you Dr Mandell have a bless one to enjoy your night

[@klattalexis]

What you focus on expands.

[@drlathamanohar8389]

Om Is the manthra for whole world. Loka Samastha Sukhino Bhavanthu 🙏 VASUDAIVA KUDUMBAKAM 🙏🙏🙏

[@deepadathans9713]

It's beneficial idea Doctor Useful and Relaxable tooThank you

[@TehUltimateSnake]

I literally felt a difference after the first one. Holy cow

[@lupepedraza8497]

Thank you so much Dr.

[@sammyodame8801]

Thank you Dr. Alan, as always very inspirational.

[@blackdiamond7089]

SSS.... great information and message for me to practice these breathing exercises

[@bethtucker5275]

Love this and you for sharing

[@ajaybhatkoti5021]

Wow thats Excellent. Thank you so very much Doctor.

[@MegaStevie14]

Great info I use breathing exercises a lot and they do relax you

[@minervagreen2171]

Thanks for the info. Doc. I'm in a lot of pain, right now. I will try your technique.

[@monsiepickles1437]

Me too! It does work, it is magical!

[@khrischuzho4784]

Thank you Dr. I always watch your videos it help a lot may God bless you with long life to guide us

[@halinacieslinska5113]

You a great. Thank you very much.

[@marlinmusa5432]

Thank you Dr.

[@arjay4768]

I tried this for 3 breaths, felt a bit calmer but I needed to confirm it. So I went to doing push ups. And with the intention of doing my usual 10, I actually did 15 with barely as much effort as it normally took. By the end I actually laughed.

[@rjwng5836]

Wow...that's great! I will start doing these breath exercises everyday. I have so many stomach issues and Dr says that's because stress, depression and also some foods that trigger my IBS

[@shikhashrivastav774]

Thanks Dr I m suffering from anxiety n insomnia. I will do this as you suggested.

[@blackdiamond7089]

Shikha Shrivastava: Have you practised these exercises? Have you overcome your problem of insomnia and anxiety?

[@krishnakalidas572]

In PRANAYAMA the last practice is Omkar Jap.Exactly the way u r teaching the technique of breathing out. But non- Hindus don’t like to pronounce OM as it’s Hindu mythological. Thank u Dr u find out a alternative form. It certainly will help in restoring physical n mental health.😊👍🏼

[@himabindu4021]

God bless you doctor

[@sallysmith428]

i'M DOING IT!

[@lesleymaclennan7899]

WOW!!! This doctor is a gift to us TY TY TY very much 😁

[@momikabir5749]

Thank you so much doctor, god bless you