I did this last night before bed. My dog sleeps on the edge of my bed. She barks when she needs to go outside. Husband was watching TV and had to come in and get the dog at midnight because I did not hear her barking. This never happens! I suffer from insomnia and waking up all night long. My husband said I was sleeping so deep I looked dead.lol!! You can bet I am doing this again tonight ! Ty Dr Mandell!!!!
@airenotormabel23212 жыл бұрын
After watching this and reading comments, I felt everyone was just hyping it… I’m here to share my testimony… I’ve been battling with insomnia, I stumbled on this video and tried it out and I can honestly tell you I slept for 6 hours straight!!! Before this time, I was finding it hard to sleep for 4 days…God bless you doctor🙏🏽🙏🏽🙏🏽
@ivyblessmyflylordjesus.per7008 Жыл бұрын
O wish this could help me too.
@mavisjeanbeynon7525 Жыл бұрын
You really are a most helpful Dr
@theamalgamatedtheory Жыл бұрын
@@ivyblessmyflylordjesus.per7008 me too
@alagahinorondez8525 Жыл бұрын
Yes thank goodness
@jacinthadsouza3979 Жыл бұрын
Hope this will happen me also
@amandahallock97083 жыл бұрын
I can't believe how well this works! I have suffered from anxiety/insomnia all my life. Why have I never heard of it? I'm 60 y old. Thank you so much...zzz.
@walterhayley72523 жыл бұрын
Acupuncture points, as in Chinese medicine...
@charlotte56713 жыл бұрын
Right?? I'm 40 years old I'm learning more from my own curiosity / KZbin and Instagram Than I have been taught in school or from my Dr. It's a bit ridiculous honestly.
@charlotte56713 жыл бұрын
But I'm SUPER GRATEFUL that I'm getting this information now while I'm healing from a traumatic brain injury! The information the Reki the Beta sound waves the healers online, the comedians all of the creators & The people that are making wonderful comments - All of it it's been really good 💕 And honestly I think life-saving for a lot of us. 💕
@ashishnehra54813 жыл бұрын
@@charlotte5671 do the techniques from Dr Mandell work?
@ashishnehra54813 жыл бұрын
@@charlotte5671 how is your recovery going? Has your sleep been affected! Are you in pain? Do these techniques work?
@jessejane82332 жыл бұрын
I usually wake up after 4 or 5 hours of sleep and it takes about 2 hours to go back to sleep. Last night I applied this when I went to bed and fell asleep immediately (which I never do). I did wake up at 1:30 and immediately did it again. I feel asleep so easily! Actually got a full 8 hours of sleep. Thanks Doc. I will be doing this every night!
@SC-gp7kt Жыл бұрын
I'm in the exact sleep situation....it's so damn frustrating! I'm trying this tonite. Thank you for sharing.
@anantsky Жыл бұрын
@@SC-gp7ktIn normal sleep the exhalation is twice the inhalation time. This goes out of sync when doing shallow breathing due to stress. It's extremely difficult to fix insomnia unless you learn slow and deep breathing during daytime. This will fine tune your breathing in sleep as well. Remember that slow and deep breathing relaxes the muscles and nervous system which is a pre-requisite for sleep.
@pallavisingh96602 жыл бұрын
God has really chosen you for all the good work you are doing 👏👏
@jessethepersiankitty2377 Жыл бұрын
Whut? Is he a believer in the Lord Jesus Christ? The only existing Son of God?;
@judycrisenbery298210 ай бұрын
@@jessethepersiankitty2377I don't know but I sure hope he is a believer in the Lord Jesus Christ
@specsbattle13403 жыл бұрын
So I tried this last night and slept like a baby, best sleep so far this year!!
@elizabethletsoso25583 жыл бұрын
Wow I can't wait to try it out too 🥰🥰🥰
@Arcticnick3 жыл бұрын
Wow!
@Arcticnick3 жыл бұрын
@@elizabethletsoso2558 #metoo
@shahmohammad48503 жыл бұрын
Omg, i must try this inshaAllah ,am facing this problem
@sheilarajan74312 жыл бұрын
Can't wait to try this.wats remedy for post nasal drip?
@trueknowledgeseeker98223 жыл бұрын
Dr. Mandell ,how blessed we are for having you on this beautiful Planet Earth ❤️🌸❤️
@robertvijay34393 жыл бұрын
Sir I was suffering from severe cough for several months but your ginger treatment has given me lot of relief thank you sir may God bless you
@sandieharding63372 жыл бұрын
I have severe cough. Could you tell me the recipe with ginger in it that you use please. 🙏🌷
@psphotos3 жыл бұрын
Dr. Alan Mandell must have been born in ancient times and learned things there to spread knowledge for well-being in present times like no other bookish-doctor ever has. The most generous & helpful content I have seen on YT. God bless you Dr. Alan ❤️
@kamalakshvernekar56782 жыл бұрын
Great information 🙏🏾
@maricelmitra Жыл бұрын
Thanks Doc so helpful and learning😊
@meloc39223 жыл бұрын
I hardly dare say it but I had the best night’s sleep in ages. It wasn’t perfect but 4 straight hours and then another two. Thank you so so much. God bless you Dr Mandell 🙏🏻
@touchthis33722 жыл бұрын
U are lying i don't feel shitt
@fionanicolson76422 жыл бұрын
I started to really relax & yawn. Wow
@louwebb82532 жыл бұрын
@@touchthis3372 Worked for me
@jangridelli464 Жыл бұрын
I immediately felt a sensation in sinus, but only the left side. Will try this when I go to bed.
@faithmuchoki79322 жыл бұрын
This technique works wonders!! I fell asleep instantly and slept for 8hrs straight. I'm shocked 😲
@Shadow-nlr Жыл бұрын
I appreciate that Dr. Mandell genuinely wants to help people and is not always trying to sell something.
@TatSavitur3453 жыл бұрын
I stumbled upon this and believe me, I tried it and slept through the whole night for a change! Amazing Results and you are an amazingly helpful doctor.Thank you.
@helenehughes54653 жыл бұрын
Nothing for me.
@TatSavitur3453 жыл бұрын
@@helenehughes5465 Give it a try once more.
@En_theo2 жыл бұрын
@@helenehughes5465 Just saying in case of, put something hot on the tip of your skull and it'll help you to relax before sleeping. It works well for me.
@vasanthamoodley38152 жыл бұрын
Thank you so much dock u are mazaing docker God bless you
@kianikiani32742 жыл бұрын
God bless you Dr Alan
@butterflymeadows9881Ай бұрын
I will pray for you ! I was told years ago I was going to lose my vision. 40 years later I still have my vision . God can do anything
@jesusjesusjesus7723 жыл бұрын
DOCTOR YOU ARE GENIUS, My my my dr you r amazing I can't believe this, from my childhood I have sleeping problem n 14 days back I had my mastectomy n couldn't sleep, after doing this exercise I slept for 7 hours, THANK YOU DOCTOR .❤❤❤❤🙏🙏🙏🙏🙏💯💯💯💯💯💯💐💐💐💐💐💐
@wizardcq2 жыл бұрын
I just tried this and it felt absolutely amazing! I even laughed out loud a few seconds after applying pressure to the sternum. Can't wait to try it again at bedtime!
@hiteshmalik74912 жыл бұрын
I m crying man 😭 this things works 😭
@trojan403 Жыл бұрын
Me too! Kept laughing
@munozinni3 жыл бұрын
Hola Doctor Mandel I just tried the first two points and I felt like I chugged the whole bottle of NyQuil...I’m sitting on the edge of the bed and ready to do it again...what an amazing technique I recommend to anybody watching this video is going to feel weird but is the feeling of sleeping 😴 like you are very tired 💤...sweet dreams y’all!!
@jenecelabinaza16163 жыл бұрын
The answer is here😩 3 months suffered of anxiety and a lots of medication to take but this could be the answer or technique on how to handle it... Really, it has been late but this video helps me a lot as I go beyond fighting about my self medication. God send you Dr. Mandel. God bless you♥️🙏
@moniquedarquea21473 жыл бұрын
I started getting post nasal drainage 30 seconds into the 4 finger chest pressure application. I'm definitely a BELIEVER! Thanks so much Doc!
@RR-pf4jo3 жыл бұрын
Thank you again. For those, who are uncertain about touching an acu point; there is a special sensation. It is slightly electrical, a little bit of a pain, pulsating kind of ache. When you are not touching an acu point, there is no such sensation.
@auz173 жыл бұрын
Can’t believe this actually happened! Definitely an unclogged and relaxed feeling. Dr Mandel, thank you immensely! 🙏🏽
@sanjibroy90342 жыл бұрын
Wao, watched the video just now ...what a remedy sir ? No medicine could felt me so well for last 10 years
@Hwyhogg3 жыл бұрын
I’m a super skeptic. I felt an opening, (unclogging), in my sinus area. I will absolutely employ this technique throughout the day! Thanks!
@DJRenee3 жыл бұрын
Me too
@ΕίμιστιόλτσΑριστιράςτσΠρουόδκι3 жыл бұрын
If you are a super skeptic let me shout loud something about those 3 points: CROWN CHAKRA 👑 , 3RD EYE CHAKRA 👁 , HEART CHAKRAAAAAAA ❤️! 🌈😉
@homeremedies16583 жыл бұрын
Are u suffering from Sinus???
@bushcry13 жыл бұрын
How did it go?
@okspicks3 жыл бұрын
for me aswell, felt my nose opening up
@vickieturner86883 жыл бұрын
My face started heating up and then my whole head! I DO feel so much calmer than before!! Thanks, Dr. Mandell!! Merry Christmas!!
@tammymitchell47703 жыл бұрын
Doc, you are a godsend! Bless you!
@financewithpython66993 жыл бұрын
Oh God you read my mind...God blessing this doctor is...
@comewithmejafar33623 жыл бұрын
God send everyone 🤣
@juliekane72103 жыл бұрын
How soon before we lie down to sleep do we use these pressure points for sleep ?
@tonyroy81233 жыл бұрын
@@juliekane7210 Depends if you have sex or no sex. Lol
@1984sanjubaba3 жыл бұрын
Hi sexy
@harolddeschenes464025 күн бұрын
I felt very relaxed after doing this. This is something I'll do every day from now on.
@lindagraves32503 жыл бұрын
Wow! My sinuses drained BIG time while doing this!
@saeedabutt19403 жыл бұрын
I definitely try this today thanks Doctor because I can’t sleep properly
@homeremedies16583 жыл бұрын
Are u sinus free now
@gettngrittywithgreg77283 жыл бұрын
Love this guy. He has shared so much stuff that I now use daily.
@rodymorales52213 жыл бұрын
Again, my heartfelt thanks for this info, Doc Mandell. Shalom🙏💝
@h4lfbaked_7262 жыл бұрын
I just absolutely love you and what you teach us doc. I use so many of your teachings daily and it has literally changed my life and health and I can't thank you enough...blessings✌💜
@nicolehascoet3 жыл бұрын
Just before you were saying it, my sinuses cleared up. Thank you Dr Mandell!
@LovePrabanjam3 жыл бұрын
Amazing my sinuses drained I could feel that
@IMissMrKitty3 жыл бұрын
I always have clogged sinuses and they cleared right up when I did this! This is AMAZING!!! Thank you for sharing!
@NothingByHalves3 жыл бұрын
Oh my word. I have been using EFT Tapping for years now, and also followed Donna Eden too, but I've never used the points in this combination. Surprised at how my sinuses opened up. Doc, you are quite magical, in my humble opinion. And after watching another video this morning, which just "happened to pop up in my feed" I am about to nip out and buy some Hydrogen Peroxide to sort out my ears... 🤗💫🧙♂️
@shelleywoods25783 жыл бұрын
I just love Dr. Mandell you are helping so many, many people like myself who have sleep issues as well as other health issues. You are a huge blessing. Thank you.🙆♀️
@leelapramod3656 Жыл бұрын
I do this every night, I get a very good sleep n fall asleep fast .Have sent this to my daughter who has sleeping problems. God bless you doctor Mandell .
@seekerone83683 жыл бұрын
I have fell in love with Dr Mandell’s videos.
@neonglitter1233 жыл бұрын
You are a God send DOCTOR.THANKYOU..God Bless you..have forwarded to many who suffer from insomnia and anxiety
@marilynoverton81422 жыл бұрын
What a wonderful technique. You are so very generous with your skills. All natural and safe. You are a gift to humanity, Dr. Alan.
@Santa-ny1yp Жыл бұрын
immediately made itchy below my eyes. Will try before I sleep tonight.
@nereidaaviles88883 жыл бұрын
This is great. Did exercises with you and felt so relaxed. Going to repeat at bedtime. Felt it especially in the sinus area. Thanks a lot Dr. Mandell.
@derekmahon1652 Жыл бұрын
I sneezed several times afterwards.
@jackieyoshi61082 жыл бұрын
I wasn't sure this would work, yet pushing the center of my head made me super calm. I have no idea how this works but it does!
@NotoriousGambler3 жыл бұрын
I can't believe I fell asleep by just watching the video, now I am awake and gonna try this and go back to sleep.
@2300missy2 жыл бұрын
I Fall Asleep For 2 Hours - Then Difficult Getting Back - I Came Across Your Video Last Night & Followed Instructions. It Took Awhile & Then I Guess I Fell Asleep. Woke Up 7 Hours Later. I Will Do This Every Night - Hopefully It Will Work Every Nite. As Usual You Are My Genius. I Stopped Taking A Med For Sleep 10 Days Ago. I Will Not Give Up Your Advice I Will Do It Every Nite. Grateful Joan. 💕💕💕U
@elmira93463 жыл бұрын
God Bless you, Dr. Mandell! Love all your tips, they work like magic 🙏🏼
@mariettafrancisco5858 Жыл бұрын
Dr Mandell, you are God sent to us.
@ginnysalazar2903 жыл бұрын
Your teachings are amazing thank you may the Lord continue to give you the wisdom for you to teach us to be able to keep us informed about our health have a blessed day in the Lord
@youngpark69173 жыл бұрын
what kind of sorcery is this? I was just going through the motions, but 5 seconds into putting pressure on the sternum, the back of my head starts tingling, sinus cleared right now, and felt a warmness throughout the body. absolutely mind blown.
@elsieg68723 жыл бұрын
This has come at the perfect time......I'm really struggling right now.
@soch38343 жыл бұрын
Listen in meditation sound like Om its give u better relif, try it now
@margaretlaws62743 жыл бұрын
Me to
@a.nefertiti69803 жыл бұрын
Same here!
@1kcirlee3 жыл бұрын
Nude yoga
@poliver123453 жыл бұрын
Wow! It is 11:41 AM but I wake up @ 4AM often to start the day! Busy w/ chores: feeding abandoned cats downtown (small town ) and caring for 8 indoor cats as well! This Really Really Works, Thanks So Much as Often it is several hours to sleep nightly w/ trouble winding down so A Million Trillion Thanks Dr. Alan Mandell! Great You Tube Videos of Sharing Your Info!!
@Trivialpursuits10013 жыл бұрын
I love Dr. Mandell's videos ~ very informative and helpful in suggesting natural techniques for a wide range of health issues. My hope is that he will continue offering videos that offer bona fide, reliable knowledge, and not risk his credibility and integrity by putting out videos focused on marketing products.
@JustACanadianPerson6 ай бұрын
This helped me so much I was having a hard time going to sleep until I found this to help me, thanks for much for this!❤
@deepanaresh73 жыл бұрын
May you be blessed always for this service that you are extending to humanity🙏☺
@dianneboyde9641 Жыл бұрын
Your absolutely the best😊 I only found you about two weeks ago... I'm using the techniques... They work.. In honesty, it's saving me Thank you Dr
@wendyowen9692 жыл бұрын
Thanks so much Dr. Mandell! I wake up at around 3 a.m. and find it hard to go back to sleep. I'll try this tonight 😃
@manusheunis62982 жыл бұрын
Why go back to sleep at 3am? Its the best time of the day.
@mohd.sobhan36596 ай бұрын
Thanks for wonderful remedy to insomnia. I'm struggling to get asleep for long time and wish to follow and see impact.
@technojunkindatrunk3 жыл бұрын
OMG! I felt it and it works. Doc, you are a jewel indeed! Thank you!! 🙏
@jsteed443 жыл бұрын
This was my second video needless to say I'm a believer 😌 it worked for me it can work for you thanks
@sharonl37223 жыл бұрын
Wow! I can’t believe this worked! You are amazing Dr. Mandelll! I love your knowledge and I am so grateful that you share with us freely! Thank you!
@karuhize13 жыл бұрын
I can't thank you enough, But our creator will. You helped my frozen shoulder get better, you taught me to drink enough water & now you uncloged me sinuses? Bravo Dr. Allan Mendell...
@auberjean68733 жыл бұрын
🌄Good Morning Dr. Mandell🌄 This was truly MINDBLOWING! Can't get over it. This cleared me up! Many thanks for bringing this to us. Sharing it right now! 🌈🙏🌈💞
@elenamorgan6711 Жыл бұрын
I always watching your vlogs doctor Mandell. i diagnosed anxiety disorder its been 3 month. Since i watch your video i feel happy and process recovery. Its hepls a lott. I wish i can talk you in person
@amalahealthcarecenter25783 жыл бұрын
Thank you, Dr. Mandel, I am able to sleep well! Can't thank you enough to share my gratitude!
@joedsouza60223 жыл бұрын
Thank you Dr Mandela you're God sent.. Monica 🙏
@ritadecassiarosasrcr3132 жыл бұрын
Bom dia, Dr.Mendell!! Senti-me maravilhosamente calma com essa prática. Bênçãos em sua maravilhosa jornada. Muito grata.
@wanroy888 ай бұрын
Dr. Mandell, you are God sent! Thank you for all your useful videos!
@shakirbaloch95053 жыл бұрын
Dear sir Dr sahib. Thanks for sharing this unique technique for quick and deep sleep. It is really deep. I am 68 and this worked effectively. 🍒🍒🍒🌳🌳🌳🌳🌳🌷🌷🌷
@maryoleary8999 ай бұрын
Thank you Dr Mandell I watch you often and share your great wisdom with many❤
@eleanorek.leslie98183 жыл бұрын
Oh boy!!! This is yet another terrific gift from the Doc. Thank you.
@veronicahmuya45732 жыл бұрын
Thanks Dr. Mandel for your love for mankind. God bless you always
@ItachiUchiha-kz2tz3 жыл бұрын
Someone pray for me to get rid of glaucoma.🙏
@tiffanyb.75963 жыл бұрын
🙏💜
@spzz0o3 жыл бұрын
🙏🏽
@1987jugernaut3 жыл бұрын
🙏
@musiclover1483 жыл бұрын
Amen.
@freedomwarrior50873 жыл бұрын
Calcium Pyruvate, flushing form of niacin (B3). Also look into tumeric and tumeric eye drops.
@terryseitz98153 жыл бұрын
This truly works could of used this last night thanks Doc
@poptemporanea3 жыл бұрын
Wow!!! I feel so calm... Ready to take a nap at 11 am Thanks Doc!
@leelapramod3656 Жыл бұрын
God bless you Dr Mandell, may your tribe increase .
@nahraineshaq21233 жыл бұрын
Your are BLESSED Thank you for being so amazing in such a simple Words with the awesome results May you covered with the priceous Blood of our Lord Jesus Christ
@SofaKing_Kong2 жыл бұрын
What the.... why is this not a thing?? Amazing! Thanks a lot:)
@venjachi71623 жыл бұрын
Definitely trying this for my anxiety, thank you man.
@Goiuty80243 жыл бұрын
Thanks you Dr Alan mandell...
@RioDeAlegria Жыл бұрын
Thank you Dr. Mandel, I am going to practice these techniques more often because I suffer from severe chronic insomnia, I hope you will help me. Warm regards ♥
@elvadoyle4993 Жыл бұрын
Doctor Mandell is magical
@dailydoseofmedicinee3 жыл бұрын
Practice yoga, meditation, and mindfulness. Avoid looking at your clock. Avoid naps during the day. Watch what and when you eat.👍
@JosephQPublic3 жыл бұрын
Don’t practice yoga unless you want to unleash the kundalini spirit into your life. Trust me, it’s not good at all.
@ianthethird4203 жыл бұрын
@@JosephQPublic it's good for your muscles
@filipDim3 жыл бұрын
@@JosephQPublic please dont spread misinformation and scare people. There are many different types of yoga. Those who practice kundalini know to practice only when ready.
@nata5577able3 жыл бұрын
Chi gong help me to fall asleep a lot! Lee Holden is amazing doctor!
@jamesrobertburke95003 жыл бұрын
Research the yoga each pose represents a demon if you dont think so give your life to Jesus that will pee them off
@mariesimons2272 Жыл бұрын
I did the wrist together technic from another ones of his videos . It was to induce sleep. And it worked. 😊
@adityakanjula46243 жыл бұрын
Thank you, doctor. I am going to sleep peacefully because of this technique.
@lovinglife55723 жыл бұрын
Wow this really works I feel so relaxed I feel I can sleep right now it really works thanks doc I have been a huge fan of yours and will continue to be God Bless you for all the free help and advice
@monalisakiti2 жыл бұрын
DEFINITELY WORKS for me !!!!
@mhlakhani3 жыл бұрын
I am desperately looking for this wonderful technique
@zulqarnainnaqvi93953 жыл бұрын
I am speechless. It's working
@mhlakhani3 жыл бұрын
Thanks doctor for this wonderful technique...God bless you
@Shipfixer Жыл бұрын
I live in a place where you have to black out your windows during certain months in order to sleep. I just tried this exercise and honest to God, I got a rush and felt immediately more relaxed. I'll be doing this every night now. I wonder if a person can build a tolerance to this method? I sure hope not! Greetings from Alaska.
@shirayosepha63313 жыл бұрын
Felt it immediately. Thank you Dr. Mandell for Caring and Sharing. God Bless You
@1990-t1j Жыл бұрын
I've just tried it. Thanks, Doc.
@ahmadalhusein56723 жыл бұрын
I was an aggressive kid, My dad was not happy, At the eighth grade, I decided to channel the aggressiveness into a positive thinking, When I noticed the progress I start making, I discovered my self and I am capable of learning anything I can put my mind into it, There are no dead ends, As the old Arabians equate knowledge with light and it is the one that gives you hope and direction in life, Motivate yourself with the knowledge to open all closed doors, You are the one who is responsible, Make it a great life.
@vickieturner86883 жыл бұрын
Thank you for sharing your story! I agree. When we choose to do or be a certain way, we CAN change our lives for the better!
@marcellowoodford40483 жыл бұрын
Alhamdulillah Effendi!
@cooleyz3 жыл бұрын
Just 3 words... *It Really Works*
@wandapowell37523 жыл бұрын
Thank you I needed this ! So nice to get helpful info with out having to buy something! This is what you call really caring an wanting to help people !!
@kripa232 жыл бұрын
Worked like magic ! sleepy head typing this..could feel sinus getting light n all clear
@doreenmudanalwo55343 жыл бұрын
Thank you doctor ,how long I was waiting for this ,God bless you !!!
@mikalangelo8796 Жыл бұрын
Reminds me of my dear beloved husband who watches online video. Thank you
@MP-ut1xp3 жыл бұрын
I just did mine while watching this video and i feel like sleeping, it works but the problem is am not ready to sleep, I want to continue to read.
@maricrisdabodabo62523 жыл бұрын
😂😂😂😂
@Arcyvlog1013 жыл бұрын
Been suffered of insomnia for how many years... ill try this later thankyou so much doc❤❤❤🥰🥰🥰 watching from 🇵🇭🇵🇭🇵🇭
@yes0r7873 жыл бұрын
Wonderful simple accupressure. Thank you Dr. Mandell. Good sleep is essential for good health.