De-Stress Your Brain in 30 Seconds (Feel Super Relaxed) - Dr Mandell, DC

Here is a wonderful technique that I discovered by stimulating 2 master-points in the wrist simultaneously. This has an immediate effect on a very important structure in the brain called the amygdala. This will help anxiety, stress, nervousness, and many other associated symptoms. Please share this video on your social media. Thank you. Dr M
Please subscribe so you and your family can stay healthy and happy. / motivationaldoc
Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M
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Website: www.motivationaldoc.com

[@1121conan]

"You have power over your mind, not outside events. Realize this, and you will find strength." Marcus Aurelius

[@HarunRashid-vq7ie]

Great secret

[@scarecrow5778]

Thank you

[@jerrybailon3501]

Dr Alan Mandell i have severe stress that cause me unable to sleep. Please help me

[@budzding6634]

So relaxing

[@UmbraLucis13]

“You are a little soul carrying around a corpse” -Epictetus-

[@annaberg1200]

This was so helpful that I dared to go out for a walk all by myself! I'm so proud of myself! 🙏🏻💞👏

[@Playan.]

Härligt att höra! Hoppas det fortsätter så 😄♥️

[@helen677]

That’s is so great! Well done. 💕😊

[@joydouman3600]

I did this and at first felt nothing but as I continued to apply pressure I could feel like a calming sensation come over me. Dr Mandell I can't thank you enough for the many ways you help us to care for our bodies. You are truly a gift from God and may He richly bless you and your family. I always share what I've learnt from you so that other people can also benefit and feel healthier. GOD BLESS U.

[@karljustinedanganan9185]

This past few days was really stressing. Thank you Dr. Mandell for always making us relax

[@urjitarazdan9967]

Thanks sir for the amazing information for releasing the stress👍

[@coolmonkey5269]

placebo effect

[@juliecopelandbarrows2971]

I felt a sense of wellbeing definitely. As a person that suffers from anxiety I want to thank you Dr Alan from the bottom of my heart.❤

[@MadPinkPhoenix]

This is brilliant! It worked within seconds. Today I’ve been in a state of panic and anxiety which become suffocating. I asked the universe for a solution and came across this video! I feel soo much better! Thank you for making this xx

[@joelinatejada2385]

I have panic and anxiety. This video help me, you are a blessing .thank you so much. More power and GOD bless.

[@coolmonkey5269]

placebo effect

[@andreadeans2520]

After suffering heart palpitations and panic attacks I just tried this then and it felt good

[@chrystallaandreasmichael5034]

Eleni menegaki youtube

[@Struggler00079]

He's very good

[@LuisAguilar-jk7mn]

Check with the doctor if you have thyroid issues. I went to see a neurologist and told him the same symptoms you have and he told it could be hypothyroidism.

[@acemalonzo6207]

That cuz me to anxiety on what you been through

[@rimshamunir3277]

Same with me

[@b.allouche7866]

Thank you Dr Mandel for your wonderful health advises. I felt a shift right away. What a nice feeling! God bless you

[@aprilwhite3914]

I literally have anxiety because I can't find the points 🤦‍♀️

[@kercoribamollymalone2320]

😂😂

[@souveekroy4514]

I am here

[@annettewilliams1986]

Hilarious!!!! Keep trying honey.....

[@ranichalupsky2827]

That’s so funny ,I laugh so loud ,now I am stress free.

[@stomiball889]

Hey what's your ig name i give yu tips

[@mmgibson1]

I think I'll be using this a lot during the next few weeks - the grass pollen is at its miserable peak right now and it must be making it harder for me to get in the oxygen that my body is used to, because I have been cranky and tired even when I am not actively sneezing and coughing.

[@kulwanthallan3133]

Dr Alan Mandell, no words for your appreciation. Unbelievable, just speechless. God has blessed us all with ur God's given unlimited knowledge to help the whole community in real sense. U're getting the duvahye. A big Salute jioji, jug jug jioji all of you, with great regards prayers God's Blessings and best wishes jioji 🙏💞❤️🙏🙏 aged mother

[@georgioskoroneos9272]

What more can I say ??? Well dr.mandell you are helping so many people all around the world & my self in so many instances your instructions are so helpful & of a such a simple way of what really can we do .GOD bless you.

[@adamg9173]

It’s so odd that these simple things are so effective. I’m feeling pretty chill rn. Ty. I’ve managed to get a few people watching these and they say it helps

[@KiyoNanni]

This is amazing, Dr. Mandell! Thank you so much! I felt relief almost immediately! I am so happy to have found you on KZbin!

[@albama8436]

Truck driver here Just drove 11 hrs from Orlando dropped truck off Got pulled over for no tag light got Stressed neck hurting Did this Pain eased and felt So Much better Tysm for Sharing God Bless

[@sachasingh1251]

Everyone should share this...I tried it and I felt the difference immediately

[@claudettegregg6871]

What a delightful caring helper you are!!I am having a little difficulty with the immediate effect of the two fingers on the wrist but I believe in you and will practice as I am convinced it will work--I trust you already. Thanks for your help !

[@riazmuhammadkhan2460]

May Allah Almighty bestow you with health ; wealth ; stamina ; longevity ; prosperity n above all Eemaan ! Aameen Ya Rabb-ul-Aalaameen 🙏

[@gpacomputertechnologygpaco2118]

My name is Peter. Thanks alot, It really work out for me. I have been battling with stress and depression for over twenty years now. To cut the long story short, I have used so many medications without success. But today I just open my KZbin channel and I am very lucky to meet you on youtube and follow your instructions on stress relieve. It works like a miracle and now am 100% fully relax. Thanks Dr. Mandell from saving me from this problem. Bye and God Bless

[@aneeshvaidya7838]

Man u just helped me get rid of something which was causing me so much trouble. Even after pressing those points I can still feel waves coming over and take away even more stress

[@user-rd6dh4hq1j]

It absolutely did relax my mind and my breathing the first time I just did this! Thank you, Doc 💜

[@greenmachine5666]

Very therapeutic, thanks. I wish all doctors had your positivity.

[@jamesgordon1520]

Yes we all would be better and they would be out of business 😐

[@JayOnEarth12321]

oohh WOW!!! a very warm comfortable relaxing slow rush immediately took over my inner elbow and gradually fealt like it wrapped around my whole arm down to my palm up to my shoulders and then lightly dissipated like sparkling water bubbles!!!! my arms and hands and neck so relaxed i can take 3 minute power nap!!! thanks again Dr. Mandell for your natural approach in helping keep our bodies healthy!!! and remember: Have A Good Day On Purpose 😇 Peace & Wellness for all 🙏

[@pasumponmuthuramalingathev3721]

Thank you doctor... This worked for me... You won't know the amount of anxiety I used to have ... Used to have panic attacks for no reasons....have always avoided crowded places , especially after sunset... But now I have tested this at several places and the spike has reduced to a drastic level... This works guys ... Trust me....

[@jaxwells1]

It worked for me! Literally felt like a wave of calm. Thank you!

[@elviragonzalez428]

Amazing like other great things you show us.!!!!!!!

[@NazHussain]

I also suffer from a constant state of believing all the various bullcrap that I watch on KZbin by vloggers who somehow feel they failed at life so a virtual existence is the best way forward for them.. and after 30 seconds of trying this, it really helped me relieve myself from my ailment! I no longer believe this bullcrap!!!

[@hazelhunter2922]

Thanks a million you are our guru for our and my illness . We needed instant relief not entertainment from so many other videos. Your better than any doctors. Im scared of them making me worse. Only in other cases would I see one but then again you probably already know medicine to the degree ! Wonderful you take time to help us .Don't know what I would do without your professional techniques of pressure points. Saying your the best ever from everyone.

[@laminbadjie5210]

Am so amazed that you cure me without making an appointment to see you for consultation. you are my doctor for life. My whole family and friends love you and we thank you alot for your work you doing for the whole world. Life will definitely reward you for everything you do for humanbeing😘😘😘

[@rahulgowda598]

Yes true words .I thank him from the bottom of my 💓 God bless with lots of blessings....

[@petermasoes918]

This really relieved my nasal congestion instantly.Thanks Doc

[@Jack-Jack-bear]

Mine too, that’s interesting

[@Jocrooms]

I'm relaxed now. Might have been the pressure points but I'm not convinced that it wasn't spending five minutes listening to this man speak like a hypnotist. I feel like I want to try this on someone else, without showing them the video, see if it works then.

[@ivanrivera1932]

Just came across you dr and I’m going through all your videos doing all the techniques. DEFINITELY showing my mom

[@salmajane3277]

This worked for me! I can hardly believe it.

[@joshpiper892]

Just starting watching Dr. Mandell for over a month now And holy cow Amazing how it helps me with stress and anxiety Love it!

[@normam9661]

Thank you so much Dr Mandell, I was feeling so tired and stressed out and tried your method, I immediately felt calmness and a relaxing sensation! 🙏

[@joelinatejada2385]

I have panic and anxiety. This video help me. You are a blessing Dr. Alan Mandell . Thank you so much and GOD bless

[@davidpicciotto8886]

You saved my Life Doc, I can’t be thankful enough God bless you

[@marinahannosh7611]

Thank you Dr. Mandell, you are a Saint living on earth.

[@indesdaryl]

I was having some chest pain and it stopped it almost immediately. may have saved my life thank you Doc

[@bethpalacios756]

It worked for me!!! Thank you very much! God bless you doctor!

[@jigmeladol6426]

Oh really? I think u r not sufferer of anxiety disorders

[@martyschumacher6979]

Loved this acu- point response. Felt relaxed and calmer immediately! Thank you

[@ibrahimchaudhry9024]

That was extremely effective. Thank you & God bless you!

[@oreothemainecoonandmore4748]

I tried it and I felt it! That was amazing. Super easy. Thanks Dr. Mandel.

[@margitellis3948]

Yes, Doctor. I needed to watch the video three times to find the precise points but once i got it, i felt the wave and I’m happy. Thank you.

[@francesthompson1324]

Dr. Mandell, this is helpful for me as a menopausal woman. Thank you for sharing your knowledge. Blessings in abundance to you.

[@rosisunny9302]

Frances Thompson Hallo I had it to!What helps me,eat lots off fresh Fruits,it cools!Drink frisch Peppermint and Sage Tea,hier in Germany easy to find!And Scheapsorelltea mixt with Sage Tea does Wonders!Cools douwn,and eat no spiceFoods or drink Alkohol!

[@francesthompson1324]

Rosi Szanyi Thank you,Rosi. I will try to find peppermint and sage tea. Many,many thanks to you.

[@user-wc9wo5ru3r]

@@rosisunny9302 does this tea help to make hot flashes go away ? Thank you

[@vivekguna2608]

You are saving my life! Doctor.

[@SDADSDSFDSGDA]

theres going to be hundreds if not thousands of comments - I love how confident he is

[@antikoerper256]

This is what the Internet was made for. Bless you & amen!

[@cryl54]

WOW! I felt the tension just dissolve! and I thought that I was relaxed when I started it!! :)

[@karimballout]

2:07 the magic begins

[@psb12121]

❤

[@azabujuban-hito8085]

Thank you

[@scimotivateya9997]

Love u man

[@GM-ev2kb]

Thank you Doctor Mandell for sharing us health and wellness imformation for free. God bless your good heart.

[@KaoXoni]

Apparently made no difference for me at the moment, but I wasn't stressed out to begin with. Gonna try again when in need, now that I know.

[@shyloduffy4118]

God bless you for sharing you're knowledge with others thank you..

[@baralambina7229]

This is incredible! I swear it worked right away!! I’ve tried a couple of other videos showing anxiety pressure points - this is the only one that worked instantly 🙏 😊

[@KamenRanger]

I was on the verge of a panic attack and it worked for me! I'm ever in shock of the power of Eastern medicine, energy meridians and acupressure points!

[@actwell14]

Very, very, very HELPFUL and effective. Thank you so much for being so generous to share such a technique.

[@leilaronnie6924]

It helped so much it took my breath away

[@sherrell06171]

Wow... I had a sinus headache that was irritating me and I just did this technique and I'm starting to feel better. Thank you Dr. Mandell

[@followtheciaence]

Also try a neti pot, iodine supplement for preventing sinus headaches.

[@dreamzzzhappy2264]

I'm following your tips and I got amazing results...Thank you Sir❤

[@VoicesOffProductions]

Thank you so much, Dr Mandell, for this. The techniques you share are incredibly helpful.

[@stephenrichards3212]

I just watched 3 of your videos instructions back to back and applied them , I feel amazingly relaxed , best channel ever you just earned a new subscriber.

[@mikestoops3206]

Hold on buddy, don't try to do more than two an hour. Well, you can, but I would wait at least 8 to 10 hours to drive if you do more than two techniques, or you'll be heavily under the influence of Dr Mandell while operating a motor vehicle.

[@wm8997]

Amazing man I feel it . I hope you do second part to really emphasize were the points are

[@carmencarlson7669]

It makes sense, and it has helped me to wind down along with prayer. Thank you Dr. Mandell.

[@EJayyDreadHead]

OMG IT WORKS I LITTERALLY FELT CHILLS ONTO MY SKIN AND HEARD WAVES FROM THE OCEAN !!!! Thank you so much man God bless you

[@nicoleisaacs8151]

I immediately felt more relaxed! Thank you! Love your videos.

[@monique9996]

Omg!!! This really work!! I’m in shock 🙌🏾🙌🏾🙌🏾

[@mali5717]

Mo Nique really?

[@Allspark00]

I'm a big skeptic but this definitely worked for me. And I'm a new mom!

[@babilemos1887]

What a especial doctor you are! Very caring, practical, giving us great and practical info! 👍

[@amaliamichele949]

Absolutely! I just had an acupuncture treatment where these two point were needled. Amazing results

[@anitaroempke7310]

omg i COULD'NT BELIEVE IT , IT WORKED INSTANTANEOUSLY, THANK YOU AND GOD BLESS YOU DOC!!!!

[@md2945]

Anita Roempke .

[@vikasroy476]

It's working, at first time I couldn't stop smiling, amazing!!

[@Yechu1221]

I love you you saved me from neck and shoulder pain

[@jesusherrera5659]

I tried it thinking it was bs, almost feel asleep when doing it.

[@inesayala8878]

you r funny

[@kierraspearman4759]

😂😂😂😂😂

[@humaidhannooman4902]

A good sign

[@TheShagui21]

Thanks a lot Doctor ..U are Angel healing person

[@rozibektas143]

Dr Allan, bless you! My headache I had all day just simply vanished! Thank you!

[@davidwee3757]

Thank you DR.Alan Mandel. You ARE TRULY A VERY WONDERFUL DR. AND A MAN WHO LIKE TO HELP PEOPLE TO FULLY UNDERSTAND THEIR PHYSIOLOGICAL AND MENTAL PROBLEMS. i AM ONE OF THEM WHO TRULY APPRECIATE YOUR KNOWLEDGE THAT YOU LIKE TO SHARE WITH THE MANY IGNORANCES. THANK YOU.

[@sanjayapandit7189]

Good one doc, instantly i felt as u said "wave" in my brain. Hope this works for my coming exams.

[@timsuttonlovinlife-]

I love your teachings 🙂 thank you 🙏

[@lizac4081]

Thousand thank you second to our God Jesus, my anxiety slowly destroying my life i even taking lexotan i thought i have heart ailment because of palpitations , you are right so many things we are afraid of but not happens in our life its all in our mind i will do what you taught us dr. Mandell thank you

[@tianyoung1244]

thank you! this works and it super effective and it suttle so no one will notice. cleared up my bad haedaches and tight chest. thank you

[@ruthrosas1097]

GOD BLESS DOC.

[@prof.hectorholbrook4692]

That's AMAZING! SWEAR ON MY LIFE - WORKED FOR ME 2ND TIME!!!

[@cs9512]

I cannot believe how well this worked

[@lizcreationz8654]

You're now my Fave doctor! Be blessed and continue to help people thru ur channel!! God bless more!🙏🙏🏽❤❤❤

[@aleje5761]

Thanks so much Doc....I used the pressure points and its helped alot. I have been looking for holistic ways to calm down relax without anxiety medicine,this helped

[@Butterflygirl1871]

I’m blown away by how effective this is. Thank you so much.

[@elizabethelizabeth8506]

Thank You that really works for me by holding 1 minute.

[@hahatv4681]

I was hesitant at first since it didn't worked using my right hand and I am in doubt of this process but when I did it to my other hand, I felt a physical peace coming in. The fact that I'm countering it with disbelief, it slapped me by these waves of comfort. It is true but I have no idea how this worked scientifically. Thanks though.

[@lupirionthemintywolf7141]

Its possible that ur right hand's points are blocked. Some people can have some points blocked its normal.

[@egypt9723]

Hooray....thank u Dr Mandell this is soo useful..we live in stressful times ✌👊

[@rumisfordrinkingnotburning]

Christy H i agree

[@kikikavakellis4448]

Thank you

[@janecrossman6979]

It didn't work when I was doing it and felt skeptical, then the calm wave came over a minute after stopping. Wow

[@prof.hectorholbrook4692]

Pretty much the same with me!

[@nc-pf3qm]

yup same

[@monsiepickles1437]

Thanks, you are right, 'acceptance' is the secret to overcome anxiety. I have tried it and my parasympathetic system got under control rather quickly by the way. Great!

[@adrianflores1916]

Thank you Dr. Mandell Much appreciated your advices god bless you always

[@Spaz12isHipAimedFagg]

IT ACTUALLY WORKED, I laughed and felt almost drunk for like 15 seconds and am still so relaxed

[@kastriotleci]

SAME i laughed my ass off for no reason so weird

[@smfatemasmswarna4245]

Thank you doctor your advice is so helpful for me .

[@queenbee2196]

Bless you ! Dr. Mandel🙏 We love you!

[@niveditamishra9378]

I hv no words. I want just tried bcoz I hv tens n anxiety too much.. N suddenly it got miracles..god bless you

[@carolbrierley2446]

Wonderful fanstatic great this is ace this is super thank you xx

[@scottsmith8546]

It works...thanks doc!

[@gospinN]

How

[@ej9404]

Thank you Doctor for all your wonderful videos that I practice them daily. It improves my health

[@donnaodonnell6281]

Awesome, Doctor! First time pushed too hard. Other hand felt like a swoon! Nice feeling and it works fast. Thank you!