Master Recipe for How to Make Medicinal Herbal Soups Using Any Herb - Herbal Soup Recipe

[@MarysNest]

Hi Sweet Friends, WATCH NEXT: The BEST Medicinal Herbal Remedies: kzbin.info/aero/PLkRuW3pBo2U1L9HQwnhP77raYPlsxIs7L ➡SUBSCRIBE to my channel: kzbin.info ➡My KZbin channel’s Home Page: KZbin.com/MarysNest 🍎RECIPE: marysnest.com/master-recipe-for-how-to-make-a-medicinal-herbal-soup/ ➡TIMESTAMPS: 0:00 Introduction 1:43 Master Recipes for Making Medicinal Herbal Remedies 2:35 Ingredients for Making Medicinal Herbal Soups 15:26 How to Make Medicinal Herbal Soups ➡FREE 36-PAGE ESSENTIAL TRADITIONAL FOODS PANTRY LIST: marysnest.com/free-traditional-foods-pantry-list/ ➡FREE CREATE A TRADITIONAL FOODS KITCHEN CHART (No Email Required): marysnest.com/ten-easy-ways-to-create-a-traditional-foods-kitchen/ ➡SUBSCRIBE TO THE FREE TRADITIONAL FOODS NEWSLETTER: marysnest.com/signup-traditional-foods-newsletter/ ➡JOIN THE TRADITIONAL FOODS KITCHEN ACADEMY (Optional Membership Community): kzbin.infojoin ➡RELATED VIDEOS: ▶MASTER RECIPES FOR MAKING MEDICINAL HERBAL REMEDIES: kzbin.info/aero/PLkRuW3pBo2U1L9HQwnhP77raYPlsxIs7L ▶HOW TO GROW MEDICINAL HERBS AND MAKE HOME REMEDIES: kzbin.info/aero/PLkRuW3pBo2U3eCyTEJqM_wyfxWl-E1b08 ▶HOW TO MAKE IMMUNE BOOSTING FOODS AND HOME REMEDIES FOR MODERN PIONEER LIVING: kzbin.info? ▶HOW TO MAKE BONE BROTH:kzbin.info/aero/PLkRuW3pBo2U0JFsTi2N7sHSpU-vBR04CH ▶HOW TO GROW VEGETABLES FROM SCRAPS: ▶COOKING WITH SCRAPS: kzbin.info/aero/PLkRuW3pBo2U0Uc9r7s9UcgkrnRXAM9riz ➡POPULAR VIDEO SERIES: ▶MASTERING THE BASICS OF TRADITIONAL NUTRIENT DENSE FOODS COOKING SERIES: kzbin.info/aero/PLkRuW3pBo2U3b4eu0QraZReKlGzA11h3y ▶THE ULTIMATE PREPPER PANTRY SERIES: kzbin.info/aero/PLkRuW3pBo2U0WCxRNWm60Yt0ihEQbfpUl ▶HOW TO STOCK THE TRADITIONAL FOODS PANTRY SERIES: kzbin.info/aero/PLkRuW3pBo2U1MqC3YAw7ZRYjuL9FBGSwc list=PLkRuW3pBo2U0p9nRAWldbyqYSbgwzARGd ▶THE ULTIMATE NOURISHING TRADITIONS TRADITIONAL FOODS SERIES: kzbin.info/aero/PLkRuW3pBo2U08QTxHX-n8ozvP_UfeWuL8 ▶RECENT VIDEO UPLOADS: kzbin.infovideos As an Amazon Associate I earn from qualifying purchases. Some of my links below are affiliate links, which means if you click through and make a purchase, I'll receive a small commission. It does not affect the price you pay. ✳MARY'S NEST AMAZON SHOP: Visit www.amazon.com/shop/marysnest to equip your Traditional Foods Kitchen. ✳FAVORITE KITCHEN SUPPLIES: Cuisinart Portable Burner: amzn.to/3mPNpQp All-Clad Soup Pot: amzn.to/3Y5Th9n ✳RECOMMENDED READING: Nourishing Traditions: amzn.to/2PLIXTG Nourishing Broth: amzn.to/2ShtUm4 Medicinal Herbs for Beginners: amzn.to/3j5VVsa The Herbal Kitchen: amzn.to/3KkNu9j ✳LATEST DISCOUNT CODES: marysnest.com/shopping-guide/ Get up to 15% off for Stocking your Traditional Foods Pantry and Equipping your Modern Pioneer Kitchen, including discounts from Get up to 15% off discounts from US Wellness Meats, Mockmill Grain Mill, Masontops, Cultures for Health, Northwest Wild Foods, Survival Garden Seeds, Redmond Real Salt, Plan to Eat, and More! ✳VIDEO GEAR/SERVICES: marysnest.com/video-gear-and-services/ ❤SOCIALIZE WITH ME: KZbin Community: kzbin.infocommunity Facebook: facebook.com/marysnest Facebook Private Group: facebook.com/groups/171869080205145 Instagram: instagram.com/marysnest Pinterest: pinterest.com/marysnest Twitter: twitter.com/marysnest Thank for watching! Love, Mary

[@janetzeiner1004]

This looks so good. I can't wait to try it. God bless you for sharing you knowledge of health .

[@syedaanjum896]

Love it. Recently i made your pickled beatroot salad and yes it is delicious.

[@jeffenwaldomyspanishadopti9283]

My favourite winter soup is carrot ginger tyme soup. It's made with 2 medium unions some sticks of sellery about 500 grams of carrot, an inch (or more I use 2 inches) of fresh ginger grated,lots of tyme (table spoon of dried or lots of fresh leaves) vegetable stock cubes up to taste..lots of fresh grounded black pepper. You just glaze the sliced uion and sellery in a little olive oil..throw in the tyme and grated ginger and slized carrots black pepper and veggie stock..add water to just covered..bring to the boil and cook until carrots are done (most of the time i stop cooking them half way..about ten minutes and just leave it covered for another 10 to 15 minutes.) Then blend the soup until smooth and sprinkle some fresh spring union slices on top...mjommie ..sweet smooth herbal and little heat from the ginger and pepper, and vegan and cheap. If you have the sweet convied ginger(in the syrup)..slice a part of it finely and mix with the spring union equal parts as the topping

[@MarysNest]

Thanks so much for sharing this information!

[@jeffenwaldomyspanishadopti9283]

@@MarysNest thanks for your reaction🤗 I just want to add a little thing...if people can't afford the fresh ginger use grounded dried ginger(you can add more later if you like it..even when the soupe is nearly ready)..about a teaspoon and glaze that with the unions. You can skip the sellery or use something like a bellpeper or leek just the unions are also fine .i like the soup thick..but of course you can add more water/stock up to your liking..even last moment.If people want it more creamy..you can add some yoghurt before serving (also the vegan ones) or creme fraiche.Just stir it through the bowl you serve

[@estellekc8295]

I came across your channel a few days ago and today I, sort of, made this soup. I’m doing the three rivers pantry challenge and used what’s in the house. I used onions, garlic, carrots, cabbage and mushrooms with chard, basil, dill, oregano and parsley. I’m trying to add more greens and herbs into my everyday meals and this soup really helps. Thank you for sharing!

[@Jazbo777]

Love you Mary …thanks for all your lessons

[@faithwalker0316]

I was just going to write the same thing! Love you Mary!! Thank you so much 💓 🙏🏼

[@deannamauretic]

You are a national treasure, thank you for your contribution to humanity!!!❤️🙏🏻

[@promiseknight]

Avoiding oxalates is one of the new things my family is working on as my 6 year old has kidney stones.

[@EssayonsFG]

A wonderful idea, Mary. We don't usually think in terms of medicinal value when it comes to herbal soups but we will going forward. Have a blessed weekend.

[@mar_niya6575]

Basic recepie with not basic at all ( even brilliant) additions !!! Thank you very much 💚

[@jennah6292]

I just realized that the soup I made for lunch today is very much thanks to your videos, not because I followed one of your recipes, but because I took different ideas from you and combined them. I made a simple soup with pork broth, mashed white beans, and kale. Thank you for inspiring us!

[@MarysNest]

Wonderful!

[@tonijurkones8373]

Good morning ☀️

[@faithwalker0316]

And Mary.. I LOVE LOVE LOVE!!!! THAT YOU MENTIONED OXALATES !!! MY RESPECT AND LOVE FOR YOU HAS JUST GONE THROUGH THE ROOF !! They're often "poo poo'd" by people in "natural health" but is so very important.

[@MarysNest]

Oh Faith!! I am so happy that you and I are on the traditional foods journey together!! Love, Mary

[@faithwalker0316]

Me too! 🙏🏼 I have a 6 year old daughter here too that also is gleaning so much from you Mary (we are the first "traditional women" In our family (that I know of anyway) honestly... you are so valuable and so loved, passing on the wealth of wisdom and nourishment. Sincerely, "Thank you" is an understatement. We honour you Mary. May God bless you and may your jouse always be filled with His best x

[@Snappypantsdance]

@@faithwalker0316 wonderful to hear your story:)!!

[@trudybongers3534]

Hi sweet Mary... thanks for your ideas ❣️ Greetings from Roermond in the Netherlands ❣️❤️

[@MarysNest]

You are so welcome!

[@karensheart]

As always a treasure of information! I sooooo appreciate you! ❤

[@MarysNest]

You're the best!

[@karensheart]

@@MarysNest and so are you! So special to care enough about people to share the best of your heart! I am an avid watcher, note taker, and doer! I thank God for you and this channel! Hope you feel this hug!💕

[@bettymahoney8371]

Thank you

[@staceydoten845]

Mary, you are a gem! Thank you for making all this available to us through your work and expertise.

[@MarysNest]

Wow, thank you!

[@Marietta5045]

As always, thank you sweet Mary. You are so very helpful.

[@MarysNest]

You are so welcome!

[@januarysdaughter6664]

The grapefruit spoon.... genius!

[@barbaraedwards6860]

Hi Mary! I have been making a delicious asparagus soup using your Golden Broth recipe, and have discovered a unique way to add to your Golden Broth ingredients. When shopping for yellow onions and heads of garlic, I gather up all the loose "skins" and include them in each plastic bag... I let the cashier know what I have done and that I am making a vegetable broth. Both Raley's and Whole Foods thanked me for using their "scraps" that just would have been vacuumed up. Love your videos!

[@nativeceltbirdog1527]

So excited to try these!!!!

[@MarysNest]

Hope you enjoy!

[@resourcefulgirl]

Thank you Mary!! I love the book recommendations and just purchased. I have my mom watching your videos too. I moved into the new house on almost 20 acres and I'm still unpacking but getting everything ready for homesteading. As soon as the weather improves the raised beds will go in. I'm currently growing herbs in a Tower Garden and then they can be freeze dried. I'm going to freeze dry aloe leaves for skin care/abrasions. I'm definitely going to have a medicinal garden. God bless you and your family, you're a wealth of knowledge and I'm so grateful to be a subscriber!

[@MarysNest]

Wow!! This is all so exciting!! Love, Mary❤️🤗❤️

[@lilliancooley967]

You’re so awesome!!!

[@muchlightandlove4312]

Love this subject content! Love celery herbs 🙌🏼🙌🏼 Similar to Medical Medium’s healing broth and herbals - nice info in your video! Thyme MM has said last two days in the blood stream killing viruses.

[@RaiderMom2008]

I found your channel late last fall by suggestion from Jess at Roots and Refuge Farm and how much she learned from you. The fall and winter I just went through kept me from being able to dive into what you offer, but now I can do it. I’m planning to learn all the kitchen skills from you and be able to revamp my grocery buying and my pantry to better feed me and my husband. He needs foods from scratch since he is on dialysis. We are going to give his body what it needs to heal while we wait on a kidney transplant! 2023 will be my year of learning and implementing! I see from looking over your playlists that I have a wonderful library of videos to learn from. Thank you!....and Happy New Year! A little late, but anyway 🎉🎉🎉! ~Lisa

[@MarysNest]

Hi Lisa, I love Jess!! She’s such a doll! So glad you are here joining us on this traditional foods journey! Love, Mary

[@itgetter9]

Ohhh, this sounds AMAZING! You had me at parsnips. I love it, and I can't wait to try it -- tomorrow!! Thank you, thank you, Mary.

[@valerieescabi6104]

Hi Mary ❤

[@MarysNest]

Hey Valerie! Hope you are doing great!! Love, Mary

[@valerieescabi6104]

@@MarysNest Thank you Mary. I’m doing well and God bless you.💖

[@lisagoldberg5178]

This is going to be a new "go to" recipe in my kitchen. I love the cheese suggestion at the end. (I put cheese on almost everything!) Thank you Mary!

[@pattimcpike7757]

Mary I love listening to all your videos. You are so sweet and kind; a light in this world

[@budgetwithfancy]

You are amazing, and I wanted to share some amazing wisdom to encourage you to read both Jeremiah 10:1-18 and Deuteronomy 14:1-21, whenever you have some time and know that both your Fathers in Heaven love you very much. ❤️😇

[@thezyklonbeast]

Cannot wait to make this! Thank you ❤️

[@mehimandourfive7264]

This was one of my favorite videos of yours. 😊

[@MarysNest]

Oh thank you!

[@dhoffman4955]

I hope you are faring well in this storm and maintaining power.

[@ametheieushamlet5774]

@ Mary'sNest, I have a reason to use my new crock pot which sat for a few years. I can't wait to use this approach of yrs. Thanks for sharing the excellent content.

[@angelawaddell5373]

I have really enjoyed this video, you explain every detail in a slow measure,that I actually understand and follow. I already have the Rosemary Glad star herbal book ! Thank you !

[@wendyrodriguez9836]

THANK YOU 💖 for sharing this healthy nature ❤ delicious recipe 😋, BLESSINGS 🙏🙏🙏

[@tonyacarey4176]

What a beautiful soup… and I love the bowl too!…. Thanks for another great recipe ❤

[@maggiesmith6013]

Timely vid. I'm making soup today

[@lisamiller7143]

Super

[@theimperfectpantry5936]

Thanks for another lovely video.

[@MarysNest]

Glad you enjoyed it!

[@donnakacz6460]

Hi Mary. Thank you it looks wonderful. I'll be sure and try this one out. I have so much to learn about, I'd love to grow my own herbs. I'm not even sure when each come in season. Nor how to use them. Naive I know. I guess sad but I pretty much use common seasonings and herbs. Herbs meaning parsley I love parsley. And as far as parsnips I'd like to try some. So I think I'll be picking 1 up. I never even introduced them to my children. Oh my. I'll make myself feel better after that one by saying I don't won't eat peas. But I did feed peas to my kids. I'm rambling again. I'm going to search ur videos now and look for something on herbs. I did do your beef bone broth about 2 weeks ago. I haven't used it yet. I followed everything you said and done by the letter. So I'm sure it will be amazing like you. God bless

[@gilliandawson6567]

Spurred me off the couch to make a pot of butternut soup.

[@dianaw.571]

I can't wait to make this nutritious soup! I also don't like drinking smoothies in cold weather. This soup will help me enjoy the greens my body needs, especially in winter. Thank you Mary! 🥘

[@MarysNest]

Hope you enjoy!

[@Rchamp7217]

Do you think you would ever do a meet and greet or teach in person classes? We also live in Central Texas ❤️

[@harrychutney4618]

These look very interesting, Mary!

[@jackieburnett6881]

Ty so much for this video. You are amazing ❤

[@mysbhyv1707]

Thank you, Mary, very timely 😀🍜

[@MarysNest]

You are so welcome!

[@IsabellaM._]

Mary, I need to avoid so many foods as oxalates ,high histamine foods, and liberators! I didn't know that about arugula. Thank you, Mary 😊 I have a lovely book called The Herbal Home Remedy book by Joyce A. Wardwell. It has simple recipes for tinctures, teas,salves,tonics,and syrups.

[@MarysNest]

The book sounds wonderful. I will definitely have to look for it. ❤️🤗❤️

[@stacierichardson4475]

Thank you as always Mary, always love your shows! Just out of curiosity, do you happen to make your own dog food? Curious with stuff being so very expensive now, if cooking fresh pet food couldn't be more affordable or??? Any advice on this topic?

[@jeanwoodall1523]

Thanks for sharing. I'd have to sour it to get Daniel to like it. I doubt Lee would like it. Might be able to get our place next month.

[@MarysNest]

Hi Jean, Hope you get your place next month! Keep me posted. Love, Mary

[@elinow5257]

Wonderful video. Of the two books you recommended which one would you recommend first for a newby? Thanks so much!

[@MarysNest]

Hi Eli, definitely rosemary, glad stars, book hands-down! You will love it if you are a beginner. It’s specifically written for beginners. Love, Mary

[@elinow5257]

@@MarysNest Thank you! 😊

[@leahness3588]

Love your videos. . You explain everything so well.💙💚💙💚

[@MarysNest]

Glad you like them!

[@leahness3588]

@@MarysNest I'm going to make this soup for my family. We could all use some good herbal meds.❤🙏

[@kfowler193]

I'm like you in that I don't like cold drinks in the winter and so I loved that you mentioned that this soup would be a good way to get our greens in! Your videos are soo informative! I wonder if one could can this soup or would it destroy all the goodness? I could never eat that much before it went bad. What are your thoughts on canning? Thanks so much!

[@MarysNest]

Great question! Not sure about canning this.

[@chriscoody1776]

Love your information!! I thought some medicinal herbs are destroyed by temps that are over 110 degrees??

[@MarysNest]

Great question. As with all living things some nutrients are decreased when heated but most become more bioavailable to our digestive systems when heated. Love, Mary

[@amandabaker4496]

can you show recipes for tarragon i dont know what to use it in

[@Mimeh53]

Hi Mary! This looks delectable, and I'm going to make it for myself. QUESTION: Can leftover soup be canned or frozen? I live alone, so it would be a shame for this to go to waste!

[@bluebirdgramma6317]

Yes@....I keep several small containers of homemade soup in freezer for the cold rainy days.

[@MarysNest]

Definitely frozen. ❤️🤗❤️

[@Mimeh53]

Thanks, Mary and Bluebird gramma!

[@deniseandrews113]

@Mary's Nest Thanks, You answered my question. Just subbed. Definitely making this real soon!

[@karenburke6955]

Would it be possible to can some of this soup? Of course I understand all the ingredients you use would be USDA approved to can. I think this makes a big pot of soup and not sure my husband and I could eat this fast enough.....TY

[@mariebarker4499]

Thank you! God bless you!!! 🙏❤️💯 God bless everyone! Please make sure you know Jesus Christ as your Lord and Saviour everyone! He is coming soon! Don't be left behind! Please watch Watchman on the Wall 88 and Watchman River on KZbin to learn about Salvation and how we are living in the last days

[@cwc3kids]

Off topic but when you can your bone broth does a white sediment appear at the bottom? I just canned for the first time. Followed directions and canned for 25 min after the 10 min vent. They all sealed but when I went to put them up they have a sediment at the bottom. I doubled strain before placing in jars.

[@MarysNest]

Good question. I’m not sure. Maybe others will chime in.

[@ProLifeCharlotte]

I made this tonight, it was potent and delicious. I blended it up but it had that almost gummy-ish mouth feel that I have only before detected in certain prepackaged soups. Does anyone know what causes that? Could it be the potato skins?

[@MarysNest]

Interesting - not sure why that happened. Maybe others will chime in. I like it best as a brothy soup. Love, Mary

[@lisahartog6434]

Could you can this medicinal herb soup. If so how? My freezer is full. Lol Thank you. If you don't have both broth could you use chicken or beef broth?

[@MarysNest]

Not sure about canning but yes, you can use any broth. ❤️🤗❤️

[@tselengbotlhole750]

Am I the only one simply looking vets this woman?

[@maryami1919]

Can I keeps on freezer .?

[@ThuLe-eh1xe]

Hi Mary, What are your thoughts about taking baby aspirin everyday? Please talk about women prolapse or tell us what book we should read to heal prolapse. Thank you.

[@julianarodriguex899]

❤

[@rodobrien3488]

YOUR HUSBANDS A LUCKY MAN YOU SEEM LIKE A LOVERY LADY AND A GREAT COOK I SUBBED YOU YESTERDAY.

[@MarysNest]

Thank you! Glad you are joining us on this traditional foods journey. 🤗

[@dunnbradstreet4106]

Curious about your _two_ coffeemakers.

[@MarysNest]

One for decaffeinated for my husband, and one for caffeinated for me. Love, Mary

[@deniseandrews113]

I caught that, too!

[@patriciapowell8223]

Yes, you're the best. But consulting with MDs is a crapshoot. They're not as good as one would think.

[@MarysNest]

Hi Patricia, I understand completely but there are a lot of doctors out there today who have been trained in integrative medicine and they are so much more open to various complimentary remedies using herbs. So that is at least promising. Love, Mary

[@MaryBornforHealth]

Love your information, Mary but I think you put too much emphasis on the harm herbs can cause. I am a certified herbalist and traditional naturopath and I've not heard that parsley is high in oxalates. Spinach and potatoes are on the list for this as well as soy and legumes. "Bacteria known as Oxalobacter formigenes rely on oxalates as a source of energy, which helps lessen oxalate buildup. Some people have more of this bacteria than others. Antibiotics can be especially hard on this type of bacteria, leading to quick oxalate buildup." So, it is a lack of proper bacteria in the gut that sets up the problem with kidney stone formation. The benefits of herbs being added to soup far outweighs any concerns people should have about using them. I hope people do their own research and come to the conclusion that herbal medicine is far safer than even some of the over-the-counter medications they may have in their own medicine chests.

[@MarysNest]

Hi Mary, I understand completely. I learned about the high content of oxalates in parsley from a number of sources. One was from my father’s doctor when my dad developed kidney stones. The doctor provided my father with a list of foods high in oxalates. Parsley was on the list. There were various scientific studies cited, and this was one of them: pubmed.ncbi.nlm.nih.gov/7410821/ But as you shared, just as phytates, have a good and bad side… Clearly oxalates do too. What do they say… There’s always two sides to every story! Lol! I am simply going on what my father‘s doctor told him so it may be something for people who have a sensitivity to oxalates to pay attention to. Thanks so much for all the information you shared. Love, Mary❤️🤗❤️

[@sarahr2498]

Good to know. Oxalates inhibit the absorption of calcium too. I have osteoporosis, so I was told to watch how much I ate of them? With so much misinformation around, not sure that was correct or not.

[@nancysmith2874]

@@MarysNest she’s correct in her concerns. People think because it’s natural it’s safe and over dose. Remember arsenic is natural

[@CarolBondOldDragonMama]

@@nancysmith2874 "Arsenic is natural." I say this all the time. "All natural" doesn't = eat as much as you want. Lots of vitamins are great for us...until you over dose them.

[@virginiacazares9883]

Everything in moderation

[@MsCaterific]

💜

[@kathrynsloan4694]

Most Doctors would not know anything about Nuitrition

[@angieschuler9416]

Does the cooking take the majority of the Vitamins away?

[@anitawelch2711]

Did I miss the garlic?

[@lyndalouk]

Arugula is actually quite low in oxalates. Kale isn’t too high either. Spinach and Swiss chard are VERY high in oxalates. Even your celery, carrots and parsnips are higher in oxalates than the arugula. Brassicas like arugula and cabbage tend to be low in oxalates. Oxalates can deposit themselves all over the body, not just in the kidneys. They are a plant toxin and can contribute to arthritis, fibromyalgia, osteoporosis, bladder pain, headaches and brain fog, vulvodynia and a whole host of other chronic health problems. Everyone should be avoiding oxalates. We have been misled by modern nutrition advice. Things like almonds and other nuts, sweet potatoes, spinach and chard, rhubarb and many other high oxalate foods should be limited if not cut out all together. We would all be much healthier if we all followed a low oxalate diet.

[@MarysNest]

Thanks for sharing. The good news is that boiling foods high in oxalates significantly reduces their oxalate content. 🤗 especially carrots and other root vegetables. But those prone to kidney stones caused by oxalates should be careful about consuming foods high in this compound. 🤗

[@TheGatlinburgHussey]

Hello from Gatlinburg TN Smoky Mountains Park...I saw you on Think Media and loved your information..My late grandma was a cook and when the Queen visit Newport RI in 70s, she cooked for her ..My mom won contests too and I can hardly use a microwave 😂..I make daily Vlogs of Gatlinburg and been on KZbin a year ..Wanted to reach out and say hi,,🏞️🦌🌄

[@MarysNest]

Oh my goodness!! She cooked for the Queen...that is amazing. So nice to meet you and thank you for the kind comments about my appearance on Think Media. Sean is the best! It's nice to meet you!! Love and God Bless, Mary

[@TheGatlinburgHussey]

@@MarysNest my name is Sean Hussey btw..lol. Maybe one day I'll meet him.. yes, I need to tell you the story one day ..The queen was in our hometown of Newport RI and my grandma cooked at a local church and she was chosen to be the cook .. Amazing story ...

[@bettymahoney8371]

Thank you