Master the DRAGON FLAG | Learn in 5 Minutes

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In this video Daniel will teach you how to master the dragon flag exercise, made popular by bruce lee. This tutorial will cover the various dragon flag progressions you should use to master the movement. This tutorial packs plenty of information into 5 mins, we cover several variations beginners should use in their training to progress fast. Incorporate these exercises into your workout
MUSIC:
Joakimkarud - "Butterfly feat Jeff Kaale"
/ butterfly-feat-jeff-kaale

[@FitnessFAQs]

My Calisthenics Programs: 👉 fitnessfaqs.com

[@AlejandroRamirez-ju9rj]

420

[@Juan-br9vf]

Is the dragon flag in the begin bodyweight program?

[@herintuion88]

Thank U for sharing Daniel...

[@abdullahmahadin7426]

his legs are so well aligned it looks like 1 leg

[@diegocarrasco6417]

He actually have 1 leg

[@kpplays8104]

😂😂😂😂

[@juancruzzeballos938]

@@diegocarrasco6417 he actually has 3 legs

[@SharatS]

His whole frame is so well aligned, the video looks like it's 2D.

[@calmdestroyerh7816]

LMAOOOO

[@0ThrowawayAccount0]

Daniel is the kind of guy who buys you a beer when you ask his girl out because he is calm, collected, and recognizes when people make honest mistakes.

[@skadiman282]

HAHAHAHHAHHAHAHAHAHAHAHAH

[@ytube777]

So you got a beer "0ThrowawayAccount0"? :)

[@narasimhapuranik2435]

0ThrowawayAccount0 Cool

[@argsgsgsgnngndg9894]

because there are no mistakes, just happy accidents

[@tomsawyer6831]

Lmao this is such a funny comment

[@ArcherGabs]

"Don't swing and jerk, make the core do all the work" Fire!!

[@soccerman127]

He got that line from Chris Jones

[@PSMAN-100nigga]

Ok😑

[@sunriseboy4837]

Swing and jerk, = momentum. That is seen with so many who think 'faster' is better. The yoga principle, of 'slow', will bring rapid gains, and results. Thanks Daniel.

[@whengrapespop5728]

1:53 Yeah, I found that tree zoom worthy too. Interesting.

[@peu239]

Hahahaha

[@GOODZ7777]

its a good tree

[@stefanfilipov7254]

Must be an important tree m8

[@stevenmoran5606]

I've lost count of how many times my thumb or finger rests on a zoom button - or worse, the record button - at the wrong time...

[@eyo31abe]

I went back in the video a lil and was like ... huh?😂

[@continuouswave34]

This has been my favorite ab/core exercise since I was a teenager and saw it in Rocky IV. I stopped for decades, and just started doing them with this kind of progression. Max count is 3x 10 on my Sunday rest day. Working towards my planche push-ups now. I figure at 51, I might be dead before I get there but at least I can do an elbow lever on the bench now (for a whopping 3-5 seconds).

[@zerotwosixty7416]

I was only able to do 2 steps of 12 it’s so hard but I like it

[@SoulFighter27]

keep on the grind my man

[@gerechodelaney6162]

3 years ago. Of you're still alive you probably got there already or, you're pretty damn close. I'm 41. Thanks for the motivation

[@audelhaiu7703]

Hi man! Can you do the planche now?

[@R3TR0J4N]

Yo props on you

[@prazertv]

This is the best dragon flag progression that I've seen. Excellent form and technique.

[@jessegentry9699]

Great video. I was doing the flag which I found no else could, but now being off for quiet some time, your teaching will help me recover me to do it again. I've laid off for a year ago, but your video inspired me to regain my strength. Oh yes, I will be 74, March 15, 2024 and was doing it efficentially only one year ago and challenged 118 people 16-my age and only 1 could do it once and I was use to doing it 10 times at the age of 72 and found your video to encourage me to GET GOING AGAIN! Thanks for a job well done.

[@corysstories2757]

I can't believe this comment didn't get more likes. You seem like a pretty inspirational guy.

[@RogeriusRex]

Describing how to work up to do a dragon flag is a great addition to the usual form tips. Excellent video! Thank you.

[@eljefe5536]

Thank you Daniel. I want to say that for the exercise I used to grab a bench under my neck, and that hurted my cervicals. Holding BEHIND the head as you do it is much better. Good luck to you all.

[@grimmste]

El Jefe ! I couldn't agree more. Using a bench I had terrible form, little success, and would get terrible pain in my neck from overexerting with poor form. When I tried reaching above my head I had zero pain and was able to perform the exercise better than I thought myself capable.

[@eljefe5536]

Fergesslich you really can hurt badly your cervicals. And i got some very strong trapezius.

[@kaaijer]

Thanks for pointing this out again. Nice little tip.

[@sgproductions805]

The body is a unit. Love that quote

[@AwesomeAlexAdam]

Thanks Daniel.Love your Instructional videos.. Plain and Simple with NO background Noise!

[@aryanugraha6965]

Im here thanks to Danberru episode 2

[@carsonj4031]

Me too. it's unbelievable how much motivation that show has given me.

[@bigd2555]

Same boat here

[@Kurrokami]

Yeah, me too.

[@pandaman5869]

whats Danberru

[@aryanugraha6965]

panda man the name of the anime it’s actually dumbbell nan kilo moteru in short

[@Kusntestos1]

I am really enjoying all of you videos but especially the 'talkative' ones cause your style of talking is so kind and intelligent which contrasts strongly with other fitness youtubers! I truly appreciate that your are not part of those 'showmanship-channels'.

[@mauricetaylorjr.7316]

Awesome tutorial. Just added this movement into my routine about a week ago.

[@lupidio1985]

please keep on doing what you do! perfect exercises!! thanks!

[@mjmnz89]

Been waiting for this!!! Thanks Daniel!! :)

[@wesleyjake1509]

Awesome addition to my workout thanks!

[@tameezdevos8868]

By far the best dragonflag tutorial thanks mate!

[@BluegillGreg]

Good vid. I'm down to one set of 3 and a few sets of 1. The regressions look very helpful. Thank You!

[@SunshineSurfsup1]

Inspirational! Thanks, Daniel :)

[@jefflj6895]

Fantastic as always. Keep up the great work.

[@eaglefit8239]

Fantastic! Excellent Breakdown and Demo too!!!

[@GreenKC]

This is so hard to do.. I'm starting with just one leg 🦵 like this guy

[@aurelienyonrac]

Sooo cool. I am training this too. Thank you for the progression.

[@denisdesousa1255]

FELIZ ANO NOVO DANIEL. ABRAÇO.

[@alexvat1995]

Thanks as always bro! ❤️

[@chuckennuggett]

great instructional video. detailed and well thought of

[@gothops2632]

Love the jeans, Danny! Exactly the way I like to dress when doing a workout!

[@coccoborde]

Great tutorial! Thank you

[@Max-pq2lq]

Great guide, will you ever make a video about what ''elements'' or exercises people should learn first (divided into push/pull or just based off your opinion of how hard is it) like for eg. dragon flag then back leaver then front leaver etc. I believe you would be the first one to cover such topic (I haven't seen any other videos like this).

[@Nunak91]

I use your tip from other video to increase dragon flag hold. Full dragon flag as long as I can then switch to one leg df and finally tucked version. Works well.

[@a.l.alexander3668]

Excellent tutorial

[@berndwenzel4670]

Wunderbar erläutert und anschaulich vorgeführt mit exzellenten Abläufen. Ich bin 5 Minuten vom 1. Dragon entfernt. Danke

[@kaustubhkelkar9041]

Man, this is great!! 🙌🙌

[@keresztysamu]

Hey Daniel! I love your videos and I would like to see that you make a video on how to MANNA. Thx again.

[@ziaaswath8667]

Thank you bro .keep inspiring 👍

[@vinse6448]

Awesome tips as always!

[@TheCreyker]

absolutly amazing

[@XangoWorldwide]

AWESOME STUFF!!

[@durtysouth85]

Dude is a beast, love your videos!

[@GGLiEx]

thank you for the clean tutorial

[@9catlover]

wow love this. i need to try it

[@WorkoutUnionPT]

Great tips!

[@reallyrightpersonafycta4007]

Thanks. Just found your channel .... Again. Somehow got erased, & I'm super bad with names. Loving the content. Keep it coming. Just built my own gym out of a shipping container, gives me multiple training options. Really looking forward to trying most of your ideas and methods. THANKS AGAIN.

[@Ratatosk80]

Surprised myself by being able to do 2-3 slow and controlled very close to full ROM reps the first time I tried this yesterday after half an hour of practice. I am convinced that what made me able to do dragon flag without needing progression is that I have focused my training around weighted pull ups for 9 months or so. I never do any ab exercises so it's just pull ups that hits my core in a major way. Tensing up your whole body for weighted pull ups really does work the core. Also the lats are used in the dragon flag as well to a small degree and obviously weighted pull ups train those. For me being able to do dragon flag right away really drove home the point how bloody awesome weighted pull up training is. Going to incorporate the dragon flag now after my leg days. No reason other than that it's a cool movement honestly. Just felt fun to start doing them. Target is 10 slow and controlled reps with full ROM. Fun new goal to work towards.

[@danielbandala81]

Amazing!! Thanks.

[@just_some_internet_guy]

Excellent job

[@LeagueRandomPlayer]

excellent progression THANKs

[@lastday7284]

2:18 It looks like he has only one leg 0.0

[@henkiedebomb]

Wtf

[@nobinrm]

Lol so true

[@fumax3035]

Try changing your depth vision

[@lissettediclemente5623]

GRACIAS!!!EXCELENTE HA SIDO PARA MI ENTRENAMIENTO!!!♡♡☆

[@corynorell3686]

It's been five minutes, still can't do a dragon flag.

[@Iheartlifting]

Cory Norell I know man fk this

[@spursdynasty7378]

To fat, I give up... gonna get a donut lol

[@chillantony6115]

You can't do yet but now you learn how to!

[@peposo7]

But at least you learn the "HOW to do it"part, in 5 mins!

[@AwesomeAlexAdam]

Cory Norell Practice Practice Practice You CAN do it!

[@Mosaa]

One of the best core exercise for strength

[@assassinspokemon]

I can now touch my toes because of you. I want to do splits next!! Do more stretching/mobility tutorials

[@Fergesslich]

I wonder if Daniel can do the splits? The more muscular your legs are the harder it gets.

[@bf3sniper101]

Fergesslich Yep, he can do the splits. It's the thumbnail for one of his videos as well. Almost ass to the grass type of splits too which is very surprising for someone as big as him.

[@casuallymika]

@@Fergesslich No matter how muscular someone is, they can always learn to do the splits :) Daniel definitely can do it

[@m.w.r.1408]

@@Fergesslich That's not true, muscle and strength help with flexibility

[@WealthyHomeless]

This is what I needed

[@creebuddha]

great tips!!

[@kar0x]

great progression tips! :D

[@claudiagondindafonseca8344]

dragon flag. Nice video, thank you!!!

[@bodyandmovementmastery5919]

Nice ka 1! Happy holidays! :)

[@lavalampluva55401]

He has amazing core muscle control. Quite impressive!

[@lukassepperer4714]

My favorite core exercise

[@tysplate]

I ticked my box!! Thanks for the tip!

[@simeonnghipandwa6436]

Thanks its really helpfull

[@nopik9091]

gotta try this tomorrow

[@svarupa]

amazing!

[@andreamartinis8803]

Thank you.

[@leandrolaguna7398]

excelente!!!

[@dima_saur]

Yes! More skill vids!!

[@mr877tgrub2]

Yeah respect man

[@kevinfrench_workout8491]

the best exercise with the brst teacher

[@enobas2134]

amaizing video thank you

[@beautifulheartsoothingreci28]

Amazing tutorial as always! Good job, I learn so much on this channel

[@123theluvguru]

I find i shred my triceps just as well as my abs oooff 💪💪💪

[@SilverTongueFox]

I had to unsuscribred to be able to suscribe again! lmao, great vid!!!! keep the good work going

[@yaronkl]

Thank you

[@julieplummer6611]

Learning how to execute the dragon flag is one thing .....acquiring the requisite abdominal and deltoid strength is something else!😊

[@studentspoint9589]

Hey Daniel,awesome video as usual. But I have a question- In this new year, I am thinking of starting with calisthenics skills, so in what order should I learn them? Any advise will be highly appreciated. ( btw my current level- 40 pushups, 20 dips,10 pullups, 100 squats and 15 leg raises. height-175cm and weight- 72 kgs)

[@willmcgregor7184]

Best full Ab exercise imo

[@joseherrera2495]

que video tan bueno muy bien explicado visualmente apesar que no es mi idioma lo entendi a la perfecion

[@tjack...]

👍informative

[@stevennatera]

Workout tutorial with jeans!? Elite.

[@aaronalquiza9680]

an even harder progression is having straight arms while doing dragon flags. this also helped me with front lever.

[@nlbeast1929]

Ur videos are just pure gold. Very appreciate ur tips and tricks! Keep it up

[@freeradical3592]

Love this video, Daniel. Well done. Love how you break it down into components to build the components of strength before you go straight to the full exercise. Will def leave a thumbs up!

[@keemmcdevin9346]

That is damn genius

[@tashoni3323]

thanks

[@jamesst.patrick9768]

I used to be able to do these when I was in my teens

[@SHDWSKII]

First time being this early on this channel :0

[@GarvMania]

Waiting for CalisthenicsMovement to make a video on this too.

[@Greg_Chock]

They already did several :) kzbin.info/www/bejne/maXYn6CkrMeVias

[@GarvMania]

Greg Chock yeah yeah I forgot, handstand and dragon flag are the same!

[@Greg_Chock]

Whoops! Got handstands on my mind from another comment. Sorry!

[@Greg_Chock]

They did do this, but its not really a tutorial: kzbin.info/www/bejne/ZpfKloCoqp5goNEm49s

[@luckas1]

Perfect !

[@giantred]

Cool, another thing I will not be able to do any time soon lol

[@milk6982]

Started last night cuz it looked cool. I have very minimal core strength but i figured "why not" It was difficult (the being straight in the top position) but was very fun.

[@Pbuilder]

Moonwalk while planking...mind blasting

[@simondavies1669]

In Sydney Park again!

[@SaadKhan-yf1jn]

Build that core guys! That’s the heart of this flag!

[@tiprasaj9035]

By doing 4 to 8 reps .I can able to balance my posture now.😋I am very happy ,its very good .👏👏👏

[@anirvinvaddiyar7671]

like how you were wearing jeans when you were doing this XD

[@yochanan3211]

This is good for Front lever.

[@gjunior2471]

Sweet

[@springhopesoldier252]

Nice 💪😎💯🏁