Sit Ups Are A Waste of Time (Do THIS Instead)

[@calimove]

Summer Sale! Until the end of July we give you 20% Discount for all Workout Bundles: ►► plan.eleggs.de/ ◄◄

[@maheshg212]

Hi, I am currently limited in what I can do because of heel pain (plantar f) and also some minor shoulder issue that causes pain in the front elbow on outer side. Will I still be able to work with these plans?

[@eleggsandsven907]

At least you can save them for later and beginn at any time you want. Heel pain should be no problem, elbow might be.

[@alfredodulli8098]

Calisthenicmovement hey sollte ich mit meinem Arsch (sry) den Boden berühren oder in abheben

[@calimove]

@yNoStrafe Abheben

[@franzjjfkf6483]

Calisthenicmovement wieso habt ihr keine vorkasse ?

[@MrDraxz]

3:06 I did this workout @ the gym and people came rushing over to see if I was ok.

[@mig1017]

I can imagine!

[@beeluc7394]

Yeah.. i was thinking the same 😂😂

[@futsinen]

😆

[@jesselenzrokobauer7042]

😂🤣

[@Roe.c]

HAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHA

[@stardefenderxgamer4232]

Nobody: Hotdogs in the grill thing at gas stations: 3:10

[@amorlunar8164]

Legit tears 😭 😂😂😂

[@IifeIine]

LMAO

[@dipanjanghosal1662]

Gas station hotdogs...hmmm [Chubbyemu theme starts playing]

[@ImADolphin]

LOL

[@britanymora1623]

HAHAHAH

[@gabtro5706]

3:29 *BANANA MODE ACTIVATE*

[@jannabisherpa7187]

Yess😂😂🍌🍌

[@___xyz___]

That's one buff banana

[@kevin-ru6oe]

this dude is crazy

[@iresineherb7]

It's fucking 3 am and all are sleeping how Dare you 😂😂

[@martinbros509]

Comedy of The Decade.... 😂😂😂

[@davidegoal]

2:55 there is no floor guys ...he is floating . And honestly, we all knew that he could .

[@MrAlvarez23]

Lmao Saitama

[@carolusrex9523]

lol this is funny af

[@WatchtowerofBabel]

Lmao

[@Krazy4K3vin]

This guy and his iconic blue shorts

[@nllmc07]

lol why is this so true lmfao ahahahahhahaha

[@ronaldtartaglia4459]

Since day one.😀

[@justinajones3000]

Where can I get a pair? I live in Colombia

[@pure.precision]

This guy and his ONLY shorts

[@LifeLongRunner]

I wanna see his closet, as I'm sure we all do too.

[@K9emerald]

Imagine someone breaking into your house and seeing you like this 3:34 😄

[@exactscallion7]

😂 😂 😂

[@aeric257]

Break in the window, see that and be like "Nope haunted, back out."

[@chrismorgan1838]

I'd just leave

[@ShadowRider126]

"I'll.. I'll come back later"

[@blaisepalermo1743]

funny

[@FleshAndBloodPHL]

1:09 Hollow Body Hold variations 2:53 Lock Roll 3:28 Hollow Body Rocks

[@efisgpr]

Log* Roll He just says it that way like "prokressions" Chahst a chuhmin speakuh

[@A1A_Anime]

Yoga?

[@androsforever500]

3:34 I did this exercise in public, I am now a new resident of a local psych ward

[@deadspacegrave2219]

Lmfao dude

[@iresineherb7]

You're a Banana now for sadly

[@adamyasharma7418]

That was a really really good one made me laugh for minutes 😀😀

[@zeko3806]

Hahahah thx for the laugh

[@rendezvous009]

What the genius did was too profound for the idiot.

[@chimasteryang271]

This one exercise hit my abs a lot deeper than any other I've tried. As an aspiring martial artist, I highly recommend trying it.

[@jimdowell1729]

thats great! how's it going, both this exercise and your martial arts training? what are you training in? 3rd black belt here in the ralph castro line of kenpo karate. cheers!

[@quantuan8900]

not gonna lie the rocking motion at 3:30 looked crazy hard props to you dude!

[@shaunm1983]

Looks kind of hilarious too

[@SachaCutieGirl]

It actually is in pilates it's called the hollow body rock and the KZbinr is blogilaties

[@cockeyedoptimista]

Yeah I don't think I could do that one! The rest look good, though.

[@oldschooltakingyaback]

One of the best channels on KZbin in fitness. Top notch

[@Millzkun]

2:57 Me when successfully wake up every Morning.

[@johnjohnson2466]

Sit ups a waste of time? *Saitama wants to know your location*

[@jinn1861]

Came for a saitama meme. found it

[@Mel_iodas]

Jokes on you coz he is saitama

[@Mateo_98]

@Arnez Willis somewhere getting his ass whooped as usual

[@mihirgaikwad563]

@@Mateo_98 Genos is filming the video

[@sewiim3612]

Arnez Willis Right here

[@Blaquegold]

I’m so sorry I laughed when he started rocking!!!

[@Blaquegold]

Sami Sosa I thought it was just me that saw that 🤣

[@s379Ox]

First date: What do you do on your free time? Me: This... 3:28 Never hears from her again 🤣

[@Blaquegold]

Sava LOL ur a fool 🤣!!!

[@samloke6034]

i guess i'm conditioned from watching Dan Jeong's workout that I don't find it funny any more.

[@VashTheTyphonicStampede]

Same lol

[@felixupsidedown2218]

Don't do situps it doesn`t train your biceps!

[@sonkatakuna9224]

Who said that it does?

[@LBEfication]

^this guy didn't get the joke

[@imacat1233]

Son katakuna r/woooshhhh

[@arshenio45]

Snackme I don't get it either

[@imacat1233]

The joke is pretty f** clear

[@kevinotoole885]

I’ve practised martial arts for 16 years and sit ups are a staple in our training. Of course we do variations but you can’t say they don’t work, they do work. These moves look incredible and this guy looks like he’s got some serious core strength. I’m going to give them a go as they would definitely be challenging. You need to have an open mind about new things, even if it does look unconventional. Respect to the almost naked blue pants guy 👊🏻

[@JGCalisthenics]

This is brilliant - whenever I always tell someone to stop doing crunches, I suggest the hollow body as an alternative. Now I can use this as proof that I know what I’m talking about + backed up by experts ! 🔥🔥

[@leroybrown8705]

MARRIE A "WELSH TART" that will keep you in 100% fitness Running away from the fat HAIRY ARSE BITCH All the time ...😄😄😄

[@pineapplepenumbra]

@@leroybrown8705 I've given her your new address. Time to run again...

[@pineapplepenumbra]

@@leroybrown8705 "MARRIE" Did you mean "Marry"?

[@razorcola4545]

JG Calisthenics the thing is that some people cant do this exercise in right form. I guess its called hollow back some people like me have this issue since they live and its impossible for me to lay on the back with the lower back on the ground

[@michaelmorse2216]

"Experts" (i roll my eyes) showing how to do an improper situp and then tell you that that way is bad. Of course it's bad for you...your doing it wrong.

[@JustCalisthenics]

Great exercise! Definitely much better than doing sit ups. Hollow body in combination with plank and different abs exercises on the bar make perfect choice.

[@VolatileViolet]

Standard planks are worthless.

[@-The-Golden-God-]

Regular planks are a waste of time too. Reverse planks >

[@chatteyj]

pretty sure crunches are a waste of time as well.

[@Leah777...]

One of the few channels I trust...really clear, clean, safe techniques.. And they work!... Thank you!

[@sureshokheda1622]

3:28 trying this move at gym and everyone looking at me with curiosity

[@gonzaloarvietti4920]

Mom opening my room's door: Me: 3:05

[@strix7479]

😂🤣😂🤣

[@strix7479]

😂🤣😂🤣

[@xzcsdf9574]

LMAO

[@kenkanekikanedgy5574]

Underrated lmao

[@lorda97]

LMFAO

[@f_acrosstheworld5505]

Girl:- what do you do when you are home alone? Me:- 3:29 Girl:- Say no more Edit:- Holy cheat this is the first time I got more than 2 likes😃

[@sarthak1453]

F_Across The World 😂😂😂

[@nealstrub5556]

F_Across The World and o

[@JetskiDex]

😭😅🤣

[@rifkisaputra4111]

😂😂

[@f_acrosstheworld5505]

J T who?

[@firegator6853]

i did this for 30 seconds and i felt more exercised than doing 70 sit ups it's awesome!

[@popoko1987]

which exercised ?

[@LL-rc2ol]

@@popoko1987 take a guess 🤦‍♀️

[@duckity4320]

@@LL-rc2ol no srsly which one

[@LL-rc2ol]

@@duckity4320 idk maybe the one in the video? Nah it cant be... OH I KNOW ITS TRICEP DIPS!

[@duckity4320]

@@LL-rc2ol nah bro its defo the curls

[@kevinb.3656]

Check it out Morty I turned myself into a banana...

[@kiliankeil1985]

Underratet comment🤣🤣🤣🤣🤣

[@SoloClone]

Banana RRRRIIIIIIICCCCCCKKKK

[@RandallWhiskey]

Are u the girl or the guy in the picture cant tell because of the name

[@CautionBlue420]

Your a real one

[@tlita93]

2:53 I DIED 😅😅😅😅😅😅😅

[@tearsofsoy4091]

3:35 creeps me out

[@bettyglitter4760]

Whoa! No kidding

[@birdsamora9925]

What if you do it? Would you become braver but doing it?

[@birdsamora9925]

Try it you puss

[@LauraMidwest]

that's how you knownit works 🤭

[@11Garrett11]

Because it’s so amazing?!

[@DESTOVIAC]

This is certainly the best ab workout video on KZbin. I laughed so much just watching it and reading the comments, my abs got a preworkout for when I try these difficult moves on my own. Very impressive, this guy.

[@ronaldtartaglia4459]

El, you are a beast. You make all of these incredibly difficult exercises seem easy.

[@PearlDrummerFTW]

0:15 when someone points a weapon at you

[@MinusTheGym]

I never tried those log rolls and hollow body rocks. Going to incorporate those into my training now. Thanks!

[@annic7995]

They are fun to do. ESPECIALLY when you're entertaining little nephews and nieces. Mine have a good sense of humor. I kall them exercises "the Armadillo has fallen and kan't get up ".😀

[@julian.castro18]

3:29 nightmare fuel

[@chaahatahe3424]

Please clear the gym floor.. the hollow body's a-rollin!

[@cunoodle2]

2:07: never lift your arms above your head. 2:18: lifting your arms above your head is ok. ??

[@cockeyedoptimista]

Lol!

[@michaelskasick1560]

Been looking for good abs exercises that are good for my lower back pain - did a hollow body hold for 20 seconds and it felt great! Going to incorporate them with Russian twists to really hit my core hard!

[@Docinaplane]

Excellent! I do it your way. Hollow body, crunch-ups, and V-ups. I also do vertical leg lifts while supporting myself in the air on the edge of a bench with my arms - straight up and lateral left and right.

[@4000angels]

I love this entire Calisthenicmovement channel. Thank you for all of your awesome videos. Have a great weekend. Happy training.

[@thunderthrustable]

3:34 i did this yesterday, turns out im a convicted sex offender now

[@bohanwithb1546]

why?

[@philipbowden8065]

Abschottung und rekrutierung vermitteln ihnen die kernpunkte. Exzellent. Danke.

[@benjamincuevas199]

I did the log roll at the gym and it was humiliating.

[@averyjoycelynbarakudablock4139]

The set, shooting and editing and the figure - w0w. This is a perect work of art, amazing and inspiring in every way. Thank you 🏇

[@carbon.6126]

Athleanx, Calisthenics movements and ThenX: THE BEST FITNESS CHANNELS OUT THERE! CORES DOWN

[@sdoylie]

Jaoselph K81.14 Id put Fitness FAQ on that list too.

[@danielr.4625]

sdoylie exactly for me even on top of them. Even if it is unnecessary to rank them. They all are great.

[@st.patrick5135]

Those are my top 3 as well

[@ronthedon8730]

Jaoselph K81.14. Trash list, BroScienceLife should be on there

[@jonthestarving]

I would put fitness q&a at the top

[@woundedhealer999]

Absolutely priceless video about basic sit ups. Excellent explanation!

[@ExacoMvm]

0:48 Wait.. That's illegal. When i try to do this move my chest goes up and ass pushes the ground.

[@axeliskogen4087]

This is awesome. High quality and perfect mix between video and talk. Very good explainings, it is easy to understand according to me. I would say this about all of your videos that I have seen.

[@trashcustrashford9001]

3:36 got me dying

[@AlistairLevie]

I like the clear red cross and green check marks, please keep these on throughout your videos, it helps me remember which is good and which is bad.

[@luckas1]

Normally i'm not doing sit ups. For me, the best exercises for Abs: Leg raises, hollow body hold, knee raises, mountain climbers, hanking wipers. All this are better than sit ups and more effective because works the core too.

[@gcg8187]

Oh my God who the hell cares

[@ABCurry30]

Dr. Siracha and yet you commented. So... Damn the irony every time with these idiots

[@gcg8187]

abc xyz haha Im sorry man

[@Luciana-Superluci-Marchi]

@Der Hof 2007 I agree.

[@aaronrodriguez1410]

He just wants more followers

[@diegosagrande2762]

Amei! Tudo o que eu procurava um professor paciente, inteligente. Além de ser careca. Muito fofo, né!

[@sameralhamdan7424]

can you do a video about best calisthenics legs exercises

[@aestheticfanatic8724]

Lunges, walking forward and backwards. Another is the compass lunges, look it up or search for Paul Chek. And of course jumping! Only imagination sets the limit for what you can do. So be creative and make some gains 😄

[@neldaalicialancastermoreno8431]

Look at the video calisthenics leg elements

[@TheJellymonty]

I did this at home and hubby thought I was having a seizure. Next thing I know paramedics had arrived at my door. Now I have a $600 bill. Thank you very much!!

[@pat5882]

You don’t have to really worry about getting this right, you can learn fast here. Beats the heck out of trying multiple ab exercises and not landing the technique for each one.

[@N8urecure]

Excellent, as always. This channel is one of the best calisthenics resources available.

[@bailey78]

I've been doing situps holdingva 30 pound dumbell at my chest. Four reps of twelve then two days later doing four reps of twelve with a one two punch holding a ten pound dumbbell. I've had a great deal of success with my routine.

[@o.6281]

Yes, it's great to practice these exercises at 35 degrees Celsius in the summer, too!

[@fabi9745]

🤣😅

[@timangar9771]

Great video! But at 3:35 i just couldn't stop laughing, i'm sorry XD

[@brisbane4753]

We have a slight variation, which is using hollow body to drive the sit-up. However, it isn’t a traditional sit-up, but a cross-pattern sit-up where you sit-up diagonally so as not not allow the spine to touch the floor. Hollow-body rules exists, as well as the neck positions you mention, but the key is to perform a single sit-up over 1-2minutes trying to maintain relaxed breath. It’s a killer, but it is everything you mention in this video mixed into a single exercise. Love your work, look forward to more posts!!

[@MrPatrickRevuelta]

Been doing this for several weeks, harder than it looks. Great exercise.

[@kurisktan]

thank you. Unsubscribing to misleading channels. This channel is legit and helpful

[@b.175]

Perfect explanations! I really enjoy watching your videos! Thank you very much Keep it up! 🤸‍♀️💪

[@JAV619]

First time doing Hollow Body Rocks. I got 20 reps x 4 and man Im feeling it. Gonna do that rollover thingy next. Thanks!

[@platano8240]

Yea this is exactly what I had been doing for the last 3 years the results are amazing.. gave me a full six pack.

[@sdimilus]

I tried the log roll a couple of days ago and loved it. It helps to have a soft floor or mat.

[@eleanorclub]

Wow - great movement-and progressions ( especially the roll and rock. See what I did there. 🤓) Thank you. I appreciate your work. I also like the techno look and feel of the videos.

[@spiritakarabbit369]

awesome. I do yoga, and I was experimenting with for a while before bumping into this video cause as I was observing myself I realized how it did work out more of the ABS so it's awesome to see that I'm not the only one that other people know about this so thank you for sharing

[@gippo5971]

I'm always stunned by your hip flexion ability! Great hollow body too!

[@j_shelby_damnwird]

Rocking motion looks weird but it made my muscles ache like the crazy the next day. Great advice, as always. Thanks!

[@brounee2]

Muy buen ejercicio. Detesto hacer sit-ups porque me hacen doler el centro del abdomen y me dan náuseas. Reemplacé mis sit-ups por 30s de este ejercicio y la verdad es que es mucho más cómodo de hacer y también más exigente

[@antlinpai3716]

This is crazy! He is a MACHINE!

[@jainilsoni9922]

3:29 2x speed, he looks like a fish wanting to go back to pond

[@igiornogiovannahaveadream649]

😂😂😂😂

[@Patrick33194]

Your videos are so clear and precise anf easy to understand! I love it Thanks a lot Have a nice day

[@niklaskummer2340]

Your hollow body rock looks amazing!! I'm currently working on that progression :) nice video btw

[@mracine2837]

Niklas Kummer green screen

[@niklaskummer2340]

M Racine?

[@jacobkreifels7690]

As someone who has never been able to do situps without some sort of help, thank you!

[@aapics5079]

I tried recommending this advice to my teacher but he didnt accept it and still insist in doing sit ups and crunches

[@k_derpy]

Some teachers will act like they know everything and get mad at you for looking into something else that they didn't recommend. Do what you want even if the teacher doesn't like it (as long as it's safe and beneficial)

[@aapics5079]

I warned them “sit ups and crunches are bad for your back” but they just dont care. Anyways i prefer planks and leg raises

[@aapics5079]

@@k_derpy anyways does your PE teacher also acts like this?

[@k_derpy]

@@aapics5079 yea my old PE teacher made my friend do a shoulder exercise he clearly wasn't ready for and, long story short, he wasn't able to use it the same for a month or two. Then she'd act like it was his fault that she's a fuckwit

[@Potentialvirus_91]

Man it’s so hard to tell if I’m doing it right

[@corazzinatanner498]

Yup, situps are garbage. I only do 1 set of 80 every six months....thanks Army. Update for the Army: We are changing the format from situp to something similar to a tucked front lever, but stops when your knees touch your elbows. There will be many sore serratus anteriors (rib meat).

[@collinspecht6725]

The Army really couldn't give a fuck tho...They'll put in as minimum as possible just so people can't sue for broken bodies during PT

[@iamapat]

Wont catch me doing this shit from 2:56 and on. Only you bro

[@Redoralive]

Damn, Moby got ripped.

[@brrehusebye7298]

Always so well explained and executed. Realy cool. You make it look easy.

[@firegator6853]

3:32 imagine doing this and someone comes in your room

[@TheGuy-u7f]

“Out get out get out now! Hehe

[@smokeyfreshhh]

Very informative demonstration to ensure the exercise is done with proper form and correct movement.

[@happyfish1212]

hollow body hold... master it and u will not regret it if u wanna achieve bodyweight mastery. your future handstand, front lever, flag will thx for it.

[@cithr0963]

It doesn't do that much really. Dragon Flags on the other hand...

[@louaishomali148]

Hollow body holds are very unique because they develop that position that you hold in more advanced skills. Dragon flags is just more intensive as a core exercises but does not teach the position for advanced skills. I do believe dragon flags are harder than hollow holds

[@happyfish1212]

dragon flags is just the mid way to frontlever...

[@andidono]

I tried the rocking hold & I can feel the sensation right on abs. Glad I found this.

[@alberte8796]

0:28 someone is clearly holding him down

[@PrantikNath]

he took his workout in different level.. he does not need anyone to hold him.. watch his other exercise u will get the idea..

[@PrantikNath]

Sy Badine lol

[@konradheumann8342]

Ich habe schon wieder etwas Neues von Ihnen gelernt. Danke - weiter so!

[@JobBouwman]

The blue shoes are taken off... must be too hot in Europe.

[@sameralhamdan7424]

Job Bouwman it is

[@counterstri3]

its fucking 35+ C

[@TwoPlusTwoEqualsFive32]

As an Australian all I can say is.. Pansies.

[@kaz4442]

Hindsight 😂

[@avy0010]

Job Bouwman I'm in to in my refrigerator right now sorry for bad eng

[@xGaviJax]

Incredible execution and control

[@sebastianrechtman3749]

can you guys make video about nutrition please?

[@calimove]

We will do it.

[@travisera1]

Nutrition? People are more dogmatic about nutrition than religion. Safer to just draw cartoons of Muhammad.

[@collinspecht6725]

Keto diet. Get to it.

[@digitalblasphemy1100]

daaaaaaamn dude this is awesome! I have been making things up like this just moving and stretching my body around. I love this one. Going to start on it tonight.

[@keiko3781]

3:33 i was laughing so hard when seeing he do thst exercise

[@KaninTuzi]

Best fitness channel on YT

[@daviddoherty4429]

I do one sit up every morning it makes it easier to put my socks on

[@annic7995]

😊

[@christopherdavis575]

I learned a lot. Thanks for the information. New fan.

[@katiecampbell7676]

I have never laughed so hard at ALL the comments made......so funny!! I LoVe It!! 🤣😂🤣😂

[@What-he5pr]

These look very fun to do and challenging for a heavy person.

[@aritrachoudhury3269]

He is literally one punch man in real life

[@kingofcelts]

This is wonderful. I've been doing other exercises which although working the abs made me uneasy as they put some strain on the back. But these make sense, thanks so much..👍

[@mowgliyaki3296]

Best lower back calisthenics exercises?

[@BlindBosnian]

Hyperextensions

[@4000angels]

Awesome video, as always. Thank you.

[@castanedagus]

This does not say how long to hold each rep?? 10sec 20sec 30sec??? Or how many to do??

[@brokeblackkid3159]

Just do what you can handle

[@agathonchristianto9580]

U are very good of u can last more than 2 minute

[@Phyoomz]

The control this guy has other his body is insane!