Master the Handstand: Strengthening for Beginners!

Discover the essentials for mastering the handstand in this informative video! From correct hand position to balance technique, this comprehensive tutorial will guide you step-by-step through the fundamental principles to improve your handstand skills. Learn how to develop shoulder and core strength, improve your flexibility and coordination and master the balance needed to sustain this challenging position. Whether you're just starting out on your fitness journey or looking to perfect your calisthenics skills, this video is perfect for beginners and enthusiasts of all levels
Hello, my name is Claryssa Barbosa and my main goal on this channel is to teach you how to improve not only your performance but also your mindset as a dancer. Here you'll get lots of tips and you'll be able to improve your technique, your awareness and much more. Welcome to my Channel!
Ladies, I have a subscription club where we have classes on flexibility, strengthening, stretching, warm-ups, training routines and even live classes with me. All for less than a pizza. Get to know HiperFlex: claryssabarbos...
Follow my Instagram : @clary_barbos
My website : www.claryssaba...
My online course with live classes every WEEK: www.claryssaba...
Training products : www.canva.com/...
#ballet #dicasdeballet

[@delgcavalcanti]

Ameiiii a sua aula! Eu fui atleta em ginástica de solo, e hoje aos 60 anos faço musculação todos os dias e pilates 3 vezes na semana, e o meu sonho é objetivo é conseguir fazer a parada novamente ❤ beijos e obg pela linda aula ❤️

[@Clary_Barbosa]

Que ótimo!

[@Clary_Barbosa]

Espero ajudar ❤❤❤❤

[@beatrizbarreto115]

😊

[@Keylaotakaloca00]

Obrigadaaa

[@lbm2967]

Mais videos assim❤

[@Clary_Barbosa]

ebaaa vou fazer!!!

[@luciolucena1525]

✌️❤🏹🐾💯Excelente seus vídeos !!!!! Muito obrigado.

[@Clary_Barbosa]

Eu que agradeço lindezaaa

[@monielizabethdelgado]

Más videos de parado de manos😍🙏🏼

[@Clary_Barbosa]

🎉🎉🎉🎉