The JM Press is a huge tricep and lockout builder for the bench press. Gary Piotrowski takes your through the steps to become a master of this movement! Train to get strong AND look the part. LOOKSTRONGNAKED.CO
Пікірлер: 28
@ericbrandon650416 күн бұрын
These are perfect JM presses
@JoeyJungleGym Жыл бұрын
This popped up on feed and I hovered over it expecting a 12 minute anatomy lesson. More tutorials under 2min! Good shit.
@victorvondoom8148 Жыл бұрын
Very good tutorial, short and to the point. I like to do these with chains added, it adds weight throughout the movement but not at the disadvantageous and strained position at the bottom.
@josephchalifoux79304 ай бұрын
Todd Hutchings says this is his go-to for post arm wrestling rehabilitation.
@hannigfitness4 күн бұрын
thank you!
@catedoge32066 ай бұрын
"it's not an extension" key. this and rolling db tricep extensions are nice!
@charlescripe43262 жыл бұрын
The 1st time ever a tutorial has gone right into exactly what I asked for...you didn't give me a 1/2 an hour of history on why I need to do it or who invented this exercise movement. Thank you so much.
@Hustler1_ Жыл бұрын
Easily the best video breaking this movement down
@Sr.Fuerte2 жыл бұрын
thanks bro, nice video
@nickgreen3890 Жыл бұрын
Perfect example of an actual JM press versus putting your on spin on the movement like I see so many other people doing.
@monstars987 Жыл бұрын
You have to put your own little spin on things because not one person is the same as the next.
@catedoge32066 ай бұрын
yes
@mohammedalmarjeh4459 Жыл бұрын
the only cue that made me understand this exercise is "collaps the elbows down*
@eltonwild56482 ай бұрын
Cool vid
@WiecznieNieNasycony6 ай бұрын
on the floor is better you can push it from dead stop or with ssb bar
@ghqst7641 Жыл бұрын
Its amazing that a couple of guys who resided in Columbus Ohio have exercises named after them
@danski66945 ай бұрын
This is more of a skull crusher than a jm press Dont be afraid to roll back the arms! This is a power move not a sculpting move
@JGD185 Жыл бұрын
I'm a big fan of JM and wanted to love these but they really hurt my elbows, it was very upsetting
@Lift4Christ83 Жыл бұрын
They bothered my elbows at first too, but I wear my Slingshot elbow sleeves now, and they don't bother me at all
@williamhendrix3253 Жыл бұрын
just do them more like a press and you’ll be fine
@fredator76 Жыл бұрын
The JM press is actually harder on the elbows then French press...
@K_j_M9 ай бұрын
Not if you're warmed up and not jumping straight in to them as a 1st exercise
@Mr-mopar7 ай бұрын
Jim said he created this movement to help his bad elbows..top arm wrestlers say they use the jm press for same reason..
@carnivorous_vegan Жыл бұрын
So the JM press is essentially performing the Skullcrusher incorrectly
@K_j_M9 ай бұрын
No... That's just imbecilic thinking
@ddr_drogba7775 ай бұрын
Boop
@leemaharg378821 күн бұрын
Don't do thumbless ,if you lose control of the weight then you're fucked 😢 never do thumbless