Master Your Emotions by Thibaut Meurisse | Full Audiobook|4k

[@bookmixer88]

Thank you guys for listening! I hope you enjoyed! Hit the LIKE button and SUBSCRIBE to Book Mixer Channel kzbin.info/door/1LxGlRxi-94w8hKEZoYNlw so as not to miss new and even more interesting books!❤️ Become my patron on Patreon to support the channel. On the Patreon page, I will post materials that are not included in KZbin patreon.com/bookmixer Introduction: 0:09 I. What Emotions Are 7:08 1. How your survival mechanism affects your emotions 7:35 2. What Is the Ego 17:50 3. The Nature of Emotions 29:49 II. What Impacts Your Emotions 52:59 4. The impact of sleep on your mood 54:08 5. Using your body to influence your emotions 58:58 6. Using your thoughts to influence your emotions 1:04:44 7. Using your words to influence your emotions 1:06:27 8. How your breathing affects your emotions 1:10:07 9. How your environment affects your emotions 1:11:57 10. How music affects your emotions 1:12:35 III. How to change your emotions 1:17:00 11. How emotions are formed 1:18:17 12. Changing your interpretation 1:27:50 13. Letting go of your emotions 1:34:06 14. Conditioning your mind to experience more positive emotions 1:43:32 15. Changing your emotions by changing your behavior 1:58:56 16. Changing your emotions by changing your environment 2:03:10 17. Short-term and long-term solutions to deal with negative emotions 2:07:08 IV. How to use your emotions to grow 2:15:12 18. How emotions can guide you in the right direction 2:17:51 19. Recording your emotions 2:24:07 20. Not being good enough 2:28:27 21. Being defensive 2:44:14 22. Stress and worry 2:48:38 23. Caring what people think of you 2:57:17 24. Resentment 3:05:14 25. Jealousy 3:16:05 26. Depression 3:24:44 27. Fear/Discomfort 3:33:58 28. Procrastination 3:39:20 29. Lack of motivation 3:54:53

[@shameemrozun9896]

00⁰⁰

[@shameemrozun9896]

ï⁰

[@dipromanbiswas]

Write this timestamp in description box please

[@zyperez3552]

amazing

[@rockdeehouseduelingpianos7121]

Can you redo the recording without the sports noises 52 minutes in?

[@rabbilivingstoneyemineni2469]

11. How emotions are formed 1:18:17 12. Changing your interpretation 1:27:50 13. Letting go of your emotions 1:34:06 14. Conditioning your mind to experience more positive emotions 1:43:32 15. Changing your emotions by changing your behavior 1:58:56 16. Changing your emotions by changing your environment 2:03:10 17. Short-term and long-term solutions to deal with negative emotions 2:07:08 IV. How to use your emotions to grow 2:15:12 18. How emotions can guide you in the right direction 2:17:51 19. Recording your emotions 2:24:07 20. Not being good enough 2:28:27 21. Being defensive 2:44:14 22. Stress and worry 2:48:38 23. Caring what people think of you 2:57:17 24. Resentment 3:05:14 25. Jealousy 3:16:05 26. Depression 3:24:44 27. Fear/Discomfort 3:33:58 28. Procrastination 3:39:20 29. Lack of motivation 3:54:53

[@karenrandall6725]

This book has been so helpful to me. Thank you for sharing. Someone said this book is for 10 year olds and I think all 10 year olds should be required to read it. I have a 66 year history of non-mastery of my emotions. I felt great relief in knowing that I can probably do enough of the work before the great beyond comes for me and I can die a happier me.

[@forensicfaithinprofiling]

I concur. All people should be taught this valuable information.

[@greaterishe7197]

🌹

[@kingceltheladiesman]

SOLID FACTS

[@aaronafful-dd5db]

Same. I am 66 and out of touch

[@10juvenile]

God bless you ❤

[@Rhea_reading_room]

At the age of 22 I have found this book and I'm grateful for it.

[@tsivanathan]

You are blessed! Lead a beautiful and peaceful life

[@ellbeautiful5765]

I'm not 10 or 12 in fact I'm 59 and I thought this book was so helpful and greatly needed by me! I can't thank you enough for this download.

[@theblackneon5396]

2022, somehow the year people over 55 discovered youtube and felt the urge to tell everyone so.

[@teresalumpkins7974]

Wow at 44 I've got some inner work to do. Thank you for taking the time to write, create, and publish these valuable lessons. I wish I found this 20 years ago. This is freedom❤

[@margaretvan4909]

Bravo Teresa. It took me years to get where I needed to be....... But you get there when you get there.

[@chadtours3993]

im reading this as a 24 year old thinking i learned this way too late you just gave me some perspective

[@KeithCaruso-hc2bp]

Nice

[@Gkdjd558]

Introduction: 0:09 I. What Emotions Are 7:08 1. How your survival mechanism affects your emotions 7:35 2. What Is the Ego 17:50 3. The Nature of Emotions 29:49 II. What Impacts Your Emotions 52:59 4. The impact of sleep on your mood 54:08 5. Using your body to influence your emotions 58:58 6. Using your thoughts to influence your emotions 1:04:44 7. Using your words to influence your emotions 1:06:27 8. How your breathing affects your emotions 1:10:07 9. How your environment affects your emotions 1:11:57 10. How music affects your emotions 1:12:35 III. How to change your emotions 1:17:00 11. How emotions are formed 1:18:17 12. Changing your interpretation 1:27:50 13. Letting go of your emotions 1:34:06 14. Conditioning your mind to experience more positive emotions 1:43:32 15. Changing your emotions by changing your behavior 1:58:56 16. Changing your emotions by changing your environment 2:03:10 17. Short-term and long-term solutions to deal with negative emotions 2:07:08 IV. How to use your emotions to grow 2:15:12 18. How emotions can guide you in the right direction 2:17:51 19. Recording your emotions 2:24:07 20. Not being good enough 2:28:27 21. Being defensive 2:44:14 22. Stress and worry 2:48:38 23. Caring what people think of you 2:57:17 24. Resentment 3:05:14 25. Jealousy 3:16:05 26. Depression 3:24:44 27. Fear/Discomfort 3:33:58 28. Procrastination 3:39:20 29. Lack of motivation 3:54:53 It took me hours to make these stamps while taking notes haha, I'm glad I'm able to help others! Ur Welcome

[@shankarsubramanian8767]

thanks - you have done a gr8 job too!!

[@aswithinsowithout]

Awesome! Thank you so much! ❤❤❤

[@peaceliveshere8954]

Thank you ❤️

[@juliah673]

Thank you 💕

[@IxAMxSMILEY]

This should have more likes

[@ayushmandal2538]

00:09 INTRODUCTION 6:26 HOW TO USE THIS BOOK (PART I) WHAT EMOTIONS ARE 07:14 - 1. HOW YOUR SURVIVAL MECHANISM AFFECTS YOUR EMOTIONS 17:51 - 2. WHAT IS THE EGO 29:46 - 3. THE NATURE OF EMOTIONS (PART II) WHAT IMPACTS YOUR EMOTIONS [52:58] 54:07 - 4. THE IMPACT OF SLEEP ON YOUR MOOD 58:56 - 5. USING YOUR BODY TO INFLUENCE YOUR EMOTIONS 01:04:44 - 6. USING YOUR THOUGHTS TO INFLUENCE YOUR EMOTIONS 01:06:26 - 7.USING YOUR WORDS TO INFLUENCE YOUR EMOTIONS 01:10:05 - 8. HOW YOUR BREATHING AFFECTS YOUR EMOTIONS 01:11:56 - 9. HOW YOUR ENVIRONMENT AFFECTS YOUR EMOTIONS 01:12:34 -10. HOW MUSIC AFFECTS YOUR EMOTIONS (PART III) HOW TO CHANGE YOUR EMOTIONS [1:17:02] 01:18:16 - 11. HOW EMOTIONS ARE FORMED 01:27:49 - 12. CHANGING YOUR INTERPRETATION

[@forensicfaithinprofiling]

Thanks for the book marks. Adding: 1:40:00 Sedona Method Principles for daily discipline.

[@Esspie_huez]

Thank you 🙌

[@krishoward1360]

Thank you!!!

[@epleague2013]

Thanks buddy

[@Sit_2_Pee]

LEGEND! 🙏

[@growthcoachclay]

@205:00 'Hanging around negative people will drain you. Hanging around positive people will lift your spirit.' This sentiment is so fundamental. If your desire is to be a positive person you have to hang around positive people.

[@Donna-cc1kt]

And seeking out even positive emotions is disastrous - they are not yours. Living on an emotional priority will always fail. Try positivity, logic, facts, reasoning. Move out of the adolescent life phase.

[@allofdestiny]

I’m not done listening yet, but I’m more than halfway there and I just wanna say I’m learning a lot. In this, I hope you continue to grow stronger emotionally 💕

[@majoveso]

-your attitude towards life influence your hapiness not what happens to you -ego is the self identity you created in your life -realize your current story is the result of strong identification with people, things, or ideas Most of yoir emotion are based in your personal story and the way you perceived the word As you replace your current story with a more powerful one while at the same time letting go of your excessive attachemt to things people ideas the more you will experiene positive experience

[@milaj3958]

I enjoyed this book so much I went and purchased the hard cover to read my self. Thank you for sharing this.

[@psybranet]

Sports commentary at 51:49 to 54:00 was a great test of emotional control and focus

[@shawnlee7739]

That’s what I’m saying. Lol. Thank you commenting that. Now I don’t have to post a hilarious comment about how much I had to focus to drown it out. 😂

[@psybranet]

@@shawnlee7739 They say life comes at you fast ⏩. Lol

[@bayanhanini1665]

😂😂

[@allpointstoone4346]

Great audiobook, the Ego can not accept contents of this book 😊. This should be taught at school from a young age. If you are human, you need this knowledge to live a happy and fulfilling life.

[@robertoscichilone4087]

Thanks to this audiobook I am becoming the master of my emotions.

[@trellwilliams9386]

I appreciate this book so much seriously ..Cause I was paying attention too negative or unhappy moments I had in life too much ..But you made me really every small achievement is great in cherish it..Thanks again

[@Ko_ndjeni]

This book helps me a lot. I read it each time I feel I’m struggling with my emotions.

[@themela9podcastwithfulaniyira]

This is the truth and really made me see myself and change immediately and deprogram my life. Thank you!

[@ItsGiselle101]

I’m 10 and I’m learning this now thank you so much 😊

[@jaelwanyama4298]

Beautiful book. I love the references to other books and writers. Thank you

[@liagustia5558]

Im indonesian, the voice of this audio is very clear, im enjoying it, thank you to the speaker

[@KeithCaruso-hc2bp]

Great book, sharp video. Great, great.

[@thewill-coachdewill-coach9337]

Remarkable... I interacted with 7 people today face to face and I had thoughts about 5 of them. I even asked 1 if she was ok. It has been proven... I'm divine 😅

[@ReinaYeli]

Omggg first time ever hearing this book 📕!! LOVEDDDD ITTTT ❤ Thank you so much for sharing this masterpiece

[@justinray8107]

I encourage you to read your bible as well. 🫡🙏Be transformed by the renewing of your mind.

[@sunitamore8718]

Satnam waheguru ji ki Jay🙏 Respectful Sir now my opinion is the best comfort zone of the World You Get What you Want You Get What you Choose All Successful Man Were Born Babies

[@pascoaiandreta9964]

Nice audio for learning english!

[@forensicfaithinprofiling]

1:40:00 The 5 Step Sedona Method Principles to practice daily.

[@charliejonesloquinario6775]

I can relate to this book. Almost of what the author said I had already experienced it.

[@rescueumbrella]

A much needed review with added growth material for me. The book belongs in my library - this is a Life Map.

[@islandtrailblazer]

Book is great. Decided to purchase the audiobook. Very robot here and there's wierd backround noise. Thank you for posting this book.

[@annmarieanderson4695]

Thank you!

[@northernden1990]

You know there is a section of this recording where you have sounds like a sports game over laid over the book reading right?

[@bookmixer88]

My sincere apologies, everything will be ok very soon kzbin.info/door/1LxGlRxi-94w8hKEZoYNlwcommunity?lb=UgkxacQxghLlzUJoyvRwEBf_QZ7WWGBbe4OT

[@mrs.darcyscottage1752]

I fell asleep listening to this audiobook & thought the noise interference was part of my dream 😂

[@timbaker266]

​@@mrs.darcyscottage1752😂

[@armandoalvarez7710]

I thought my phone was acting 😂🤝

[@DeadbeatGamer]

I thought it was an example for learning how to control frustraition.

[@MindfulExplorations-op7bg]

Just what I needed today, "Thank You" 🙏☮ 😊

[@Matthew8473]

I'm transformed by the profound impact of this material. A book with akin insights initiated a new paradigm in my thought process. "The Art of Meaningful Relationships in the 21st Century" by Leo Flint

[@TwDjLsT]

Thank you BM (1:17 part 3 )

[@rijd2304]

This was helpful. I got this along with the mindfulness book "30 Days to Reduce Anxiety" by Harper Daniels.

[@TheTangaMandapium]

a great book, it helped me greatly, the main point is, learn from your emotions and acknowledge them as not you

[@_ClearConscious]

We are all truly limitless! Don’t let your mind bind you! Love yourself and keep moving forward! ❤

[@JT-ii7hy]

Great book❤

[@suladaly3635]

Apart from the colourful part, it is an amazing book and I would suggest it to anyone. 👍👍

[@trancastore2107]

❤helps me to navigate my thought immensely

[@rukundomouzon8347]

Very audible and educative book

[@troweltalk2719]

What a fantastic book thanks for sharing!

[@musiquefrique]

Everyone needs this!!!

[@annpurcell3041]

FEEL GOOD and Inspiring Video with relaxing audio, valuable content & visual effects, definitely a Must Rewatch for a Lifetime THANK YOU 🙏

[@belindatolle2040]

You are explaining me 100% that is exactly the way I feel thank you for this book

[@eakadobson]

Very well done my friend Especially the overlapping sports commentary.( Problems will not exist if you do not give them your attention. Very Creative indeed.Well,that is my perception on this 👍

[@srinidhia3075]

Amazing book.. this is an eye opening to understand one self..

[@dailydoseofreality2023]

How come about at almost an hour in you hear what sounds like a football or baseball game in the background super hard to hear both at the same time. Was really enjoying it too.

[@dianeharper1505]

Loved this book 📖 ❤️ 😍

[@toki8199]

Focus on the positive talking about the negative makes you Focus on the negative. Basically do what can do. don't worry about what you can't do.

[@Onlineintrovert]

1:50:25 interpretation, identification and repetition

[@gasorelectric]

Some interruptions in the video from 50th minute. Great book ! I enjoyed listening to this

[@amrajames5964]

Thankful for this. Thank you.

[@JES8SHRNDZzz]

While workin today in tha OR dept, This is a great audio!

[@Martju91]

So we're not going to to fix the audio track in the past year

[@samadhilakeesha7567]

1:38:02 method 1:48:40 method 2:33:18 to feel good enough 2:34:00 self esteem jar 2:41:06 other books to read

[@teresazbikowska7094]

Breaking the chain of low self-esteem. The six pillars of self-esteem. Low self-esteem misunderstood and misdiagnosed: Why you may not find the help you need.

[@vincentmalama5344]

Thank you

[@lynndougherty5646]

Amen I Affirm yes I am still learning & GOD IS HELPING me IN JESUS NAME AMEN

[@SanjayDas-qs8te]

Amen🙏

[@TempleofChi]

Cthulhu rules!!

[@القادماجملباذنالله-ت2ع]

Christ is neither God nor the Son of God... He is only a Messenger

[@القادماجملباذنالله-ت2ع]

@@MacchiatoSwirlGirl Do you want evidence from Christ's words that he says that he is human and not God? I speak from the texts of your book and not just an opinion

[@القادماجملباذنالله-ت2ع]

@@MacchiatoSwirlGirl I want to ask you a question... If you consider that Christ is God only because he came to life without a father... then you have to think about Adam, the father of humans, how did he come to life without a father and a mother

[@omkarjagdale4241]

I wish you will add more audiobooks... your content is amazing 😍

[@bookmixer88]

i do)

[@juliec50154]

This author is brilliant, thanks for sharing!

[@10juvenile]

Gold dust ✨️ thank you for sharing ❤

[@sundaymorning9666]

Just ignore the person that said this book is for 10-12 year olds to be honest I don’t even think a 12 year old would be able to grasp most of what was said even if they did I feel like we are more likely to implement these things in our life that a 12 year old.

[@evlynpemberton5201]

I think the person is right. Young people should be taught these principles from as young as 10 to 12 years olds, or teenage years, so they can learn to use their thoughts correctly rather than going through life focussing on negative self- destructive thought patterns and emotions. Hence, finding, hopefully, peace and happiness from a young age; rather than developing negative thinking patterns that lead to self-loathing and mental illness, self-destruction. Youngsters will lead a more fulfilling life by understanding and applying the principles outlined in this book. These are principles parents and teachers can help youngsters to understand.♥️ A great gift/book filled with wisdom for parents to pass on especially to teenagers. If you are an older listener...do you not wish you had come across and understood these principles sooner?

[@ThePlaybackRoom]

@ 33 I’m really struggling to take control of my emotions, it always been that way but I thought as I grow older, it’ll become easier. I rage, then feel bad about it, rinse and repeat. It’s getting exhausting at this point and I hope this helps a bit.

[@gmolivier100]

Thank you! This is a great audiobook.

[@asardaryanify]

I could not find the link where I could have downloaded the book.

[@30fery94]

I love this book ❤

[@lilray7210]

This is a really good book 📖.

[@frankmuysers6001]

What's with the Indian sports commentator at 52:00?! Besides that, really good book. And the narration uses a synthetic voice that's quite tolerable. Thanks for the upload.

[@TheMagamoya]

I HAVE NO IDEA! HAHA

[@thesexynursechroniclespodcast]

I thought I accidentally hit another video… I was confused 😅

[@richarddebono7092]

Thank you for noticing! I thought I was losing my mind.

[@thekraftylawyer5892]

hahaha thank you for confirming that I am not mad

[@MJ-ny3kp]

Omg this was so funny! I was like let me check the comments to get the story behind the l background noise!!

[@lindahebb4832]

Thank you for posting

[@ronaldmbao793]

what a book💯 it has helped me on how to hundle emotions

[@chuckduzzie8529]

“Interpretation, Identification plus Repetition”. They say to create a new habit we have to repeat the habit 21 times!!! Our mind can do this in seconds, maybe instantly. 😯

[@davidkielland-brandt1617]

Thank you for this amazing audio book

[@karen402]

Good read, beautiful exercises and suggestions thanks for making this a possibility

[@bookmixer88]

Thank you for listening! Subscribe for the channel- further more 💖

[@richardskaggs9931]

Ó pool œ⁰

[@gigiFLOWER2023]

Reason I subscribed ✨

[@lovelukyy1452]

1:00 - 2:45 - 3:40- 7:17 - 10:22 - 11:40 - 14:45 - 16:40 - 18:10 - 19:33 - 21:10 - 23:16 - 25:50 - 26:52 - 30:10 - 33:40 - 39:20 - 42:00 - 46:41 - 48:48 - 52:06 -

[@Ryan_Monahan]

why is there football comentary at 53:40

[@markcoe4755]

Great book

[@ter2710]

If you don't take you've got nothing to give. It is a circle. You have to learn how to take. Taking is loving yourself. Taking is giving yourself. Once you learn how to giveto yourself, you learn how to give others.

[@sheilajones8295]

Thanks for sharing heAling😊

[@vannakeo5964]

Thanks for sharing! 🙏

[@charliebrenda8108]

Thank you so much. This is very helpful.

[@Fahim_Lalani]

Amazing ❤

[@sufiamohisindk8820]

Super thanks lord

[@MishaLee]

On audible There’s a free version of this, read by a human.

[@bookmixer88]

Sorry, this is some kind of technical failure, but it doesn't last long, from 51.45-54.00. I wanted to find this particular reader, as he reads beautifully. Thank you for your vigilance and for watching for so long. I hope you enjoy this wonderful book.❤ This is a young channel, and I can't delete videos without losing viewers. As soon as it becomes possible, I will replace the defective piece, or the audio in general (already worked on it). I sincerely apologize for this unfortunate incident

[@yaroslavlebed7964]

What does "free" mean? On Audible one must pay a monthly fee, so how is it free?

[@thousandaireradio3199]

I like robots better than Amazon and their propaganda.

[@simonmilner3578]

Free means mom and dad paid for it

[@jeanembay5895]

I love listening this book but for some reasons there are background noise on the 53minute mark? I am not sure if I am the only one hearing it?

[@MultiKerrio]

I heard it,, also

[@Polo_770]

His voice is magical

[@namubirubrendah391]

So educative

[@danjones8182]

What's with the soccer game going in the background at 53 minutes in???

[@Arijournal]

I would love to listen more of this audiobook but there is a bothersome background from a game. Sadly, I would have listened all the way.

[@MuhammadKhan-kc8ls]

Amazing book life changing, everyone must go through it.

[@belindatolle2040]

Do you have this book like on a tape I can't read well I love to have it but I can't read well and yes I'm miserable 28 years of marriage and my husband just dropped me off like I was a piece of trash let me I'm miserable 2 years later I'm still in the same spot I was in thank you for your book I'd like to be able to see it

[@LehlohonoloAlfred-rj7en]

Nice book

[@iftikhartarar7357]

Introduction: 0:09 I. What Emotions Are 7:08 1. How your survival mechanism affects your emotions 7:35 2. What Is the Ego 17:50 3. The Nature of Emotions 29:49 II. What Impacts Your Emotions 52:59 4. The impact of sleep on your mood 54:08 5. Using your body to influence your emotions 58:58 6. Using your thoughts to influence your emotions 1:04:44 7. Using your words to influence your emotions 1:06:27 8. How your breathing affects your emotions 1:10:07 9. How your environment affects your emotions 1:11:57 10. How music affects your emotions 1:12:35 III. How to change your emotions 1:17:00 11. How emotions are formed 1:18:17 12. Changing your interpretation 1:27:50 13. Letting go of your emotions 1:34:06 14. Conditioning your mind to experience more positive emotions 1:43:32 15. Changing your emotions by changing your behavior 1:58:56 16. Changing your emotions by changing your environment 2:03:10 17. Short-term and long-term solutions to deal with negative emotions 2:07:08 IV. How to use your emotions to grow 2:15:12 18. How emotions can guide you in the right direction 2:17:51 19. Recording your emotions 2:24:07 20. Not being good enough 2:28:27 21. Being defensive 2:44:14 22. Stress and worry 2:48:38 23. Caring what people think of you 2:57:17 24. Resentment 3:05:14 25. Jealousy 3:16:05 26. Depression 3:24:44 27. Fear/Discomfort 3:33:58 28. Procrastination 3:39:20 29. Lack of motivation 3:54:53 good luck

[@VironicnqnqEverettwj]

Master Your Emotions by Thibaut Meurisse | Full Audiobook|4k

[@LisaSmith-hu7ep]

At 1:48:48 "This could be why you're such a loser" What kind of a message are you giving people that are working on Negative self image, Negative self talk, and working on their healing?

[@min_oaka2617]

Right?!

[@benmountfort]

Hoping some ad revenue goes to the Author, or people here choose to purchase the book after listening.

[@JiniAbraham-t1d]

Good video

[@davinhatalita3167]

Listen this audio book in the nature sounds background music is a great experience!!

[@juliah673]

Great book! Very helpful

[@ahmedfareesh2407]

Good info.

[@etemnella]

2:54:00 bookmark