15分鐘自由潛水日常伸展 15min freediving daily stretching routine

[@badrcoach]

Brilliant and efficient ! Where were you 😊 Thanks Badr from Morocco 🇲🇦 Swimming Coach 🏊‍♂️

[@VDFreediving]

Thanks! 😃

[@AidarKamalov]

Warmup looks like hyperventilation

[@VDFreediving]

because it is, if you feel light headed, do it slower, maybe also you can lack flexibility, in this case Inhale and exhale less