Mastering the Microbiome: A Master Class in Gut Health | Rich Roll Podcast

[@velocitygirl8551]

After 11 years of MS, and it entering the progressive stage ... I turned it AROUND by minding my gut, mitochondria... yeast lol. I didn’t realize I’d EVER ever change depression and anxiety ... everything has changed and I’m sad I wasted so much time. But HALLELUJAH to waking up and walking again at 45! PS- Three years and not a single drug for MS, for depression, anxiety... for anything 🤗🥬🤘🏻

[@bluebutterflywellness2273]

AWWESOME!!

[@hardgladiator8378]

what did u do ? What kind of food did u take plz ?

[@galwaygirl22]

My sister died from MS .. she was diagnosed at 18 and died at 40. Believe me it's an insidious disease. I would love to turn time back and help her with this knowledge. I'm so happy that you healed your body. God bless you.

[@Exodus26.13Pi]

Top 3 tips for gut?

[@BayMom84]

@@Exodus26.13Pi weed. Seed. Feed. Think if your gut like a garden. You don’t just go buy seeds and plant them. You prepare the soil, get the bad out, feed it good nutrients... your gut needs the same care! Probiotics are great but you must get the bad fungi out. Candida overgrowth causes many issues! Get a probiotic with a antifungal like chitonase. Think if it like maybe Pac-Man in your gut. Oxygenated magnesium - gently cleans your gut. Like scrubbing bubbles. Look up “magnesium deficiency” and all magnesium does in our bodies. If you’re magnesium deficient, you’re already starting at a deficit. PreBiotics and blood sugar regulation are key to having a balanced gut!

[@GillianBerry]

I was severely allergic to gluten.....people told me it was a gut health issue and at the time 7 years ago I blew them off. Then, after a couple years of being raw vegan, this allergy was completely gone. And it was HORRIBLE any time I would have gluten after removing it. Completely healed from all the plant foods I ate and now eat. Completely healed. So now I absolutely believe it was a gut issue for me.

[@weightlossat50]

If you are raw...how do you eat gluten? Is there a raw gluten product

[@Phoenix98199]

@@weightlossat50😂

[@lutzkettenschutz3604]

IT WORKS!!! I am on 40g fibre a day for the past 2 months - I seem the happiest and most energetic person in my circle of friends and family! it is fantastic. Thanks Rich from Germany

[@charliehobson33]

What does that equate to in food terms?

[@chleoi4160]

How can you get so much fiber, what are you eeeeating??

[@immers2410]

Is that through food or psyllium?

[@Test-eb9bj]

@@chleoi4160 Easy when you eat plant based and minimally processed: 1tblsp of chia seeds & flax seeds (ground) = 3.5 g of fibre each. 1 pear & 1 large carrot add another 4.5 g of fibre each. 50g (! only)of raspberries (frozen) = 2 g of fibre. 1 slice of whole spelt or rye bread = 3g and 50g of dry/uncooked whole wheat pasta (e.g. Barilla) contribute another 3g. So the aforementioned foods add up to ~ 500cal and approx. 22g of fibre. Then eat more veggies!!! I usually end up around 60g/day while consuming 2.000 cal per day.

[@sportysbusiness]

I've done the opposite, cut fibre from my diet and the improvements in my heath and mental wellbeing are unreal. I produce little waste and have zero gas or bloating. It seems clear to me that if you look at 2 fuels for humans, one producing huge amounts of nasty, smelly waste (plant based) and the other producing very little, low smell waste (animal based), that the low waste option is the correct one!

[@Rue150]

I really appreciate you pointing out the fact that older information isn't always appreciated. I often don't listen to older podcasts because I worry that information has changed or been updated. Thank you for taking the time to make this!

[@5unshineBear]

It's amazing information, gut health is soooo important! Too bad everything is pasteurized and we don't eat any good bacteria anymore.

[@natalietannerblogger-theed9419]

Thanks for this. It is hard to know about older information because something might have changed since them. Science is always learning new information.

[@jeremywayne6361]

Awesome! Thank you Rich, you are doing an incredible service to the world. At the age of 26, you've fundamentally changed the entire course of my life. Whole foods plant based two months strong. My mother and father are now both Vegan as well. Your work goes far beyond the scope of just a youtube video/podcast. Thank you for doing your part for humanity and thank you for giving me the opportunity, to change my life.

[@mariahashimoto2053]

I've watched your interview with Dr. Will Bulsiewicz and started eating a wider range of vegetables and it had a good impact on my health. I'm so grateful for this podcast.

[@howiseetheworld3581]

I took a gut health test and had a few problems including a parasite. I was given a meal plan which just vastly increased the diversity of grains, nuts, seeds, veg in my diet and it has worked wonders, alongside with probiotics that I had to take for 8 weeks. Now I truely understand how important gut health is

[@charlesnormandin1509]

@@howiseetheworld3581 what kind of test exactly was that ?

[@howiseetheworld3581]

@@charlesnormandin1509 A Comprehensive Stool Test. I used Health Path (UK based)

[@bageshwaradhamanubhavreact12]

kzbin.info/www/bejne/Z3ivn3uVr6tmnZo

[@natalietannerblogger-theed9419]

Same here! A few years ago I started focusing on variety of plants for my microbiome as I learned about through ted talks while communting. I completely reversed my severe allergies. Besides the pain and agony of hives not being a thing anymore, I saved a LOT of money ditching the 3 antihistamines and trips to the ER I spent each year.

[@deborahsthisthat5034]

😊❤since i found Rich's interview with Dr. Will..i eat 10-15 plants per day minimum! The easiest way for me is eating mixed greens in my salad. There are around 5-10 different greens in the spring mix. Then i switch it up by adding a different green to it ( ie: spinach, romaine, iceburg, kale ) then i add cucumber, radish, chopped apple, walnut, pumpkin seed etc I make a mustard maple dressing...so good

[@K10h10]

After a half of year of Microbiome and Nutrition studies this is the first video that is significantly stating Fiber as another superfood. Fantastic.

[@feezee82]

I listen to Rich’s old podcasts all the time when running. They are mostly timeless.

[@navrajkalra7445]

I’ve listened to this episode 3x now because it’s packed with such helpful and knowledgeable information. Thank you for putting this together and sharing it with the world!

[@jameshaslerbail]

Thanks so much for putting this together! As someone who has researched the microbiome extensively and formally studying Public Health, I am personally undergoing Microbiota Transplantation therapy to treat a chronic functional neurological disorder developed after several antibiotic treatments. This is such a great resource and consolidation of information that I will be sharing with as many as I can!

[@theresabedford4969]

Can you share more about this FMT therapy and what how this therapy has helped you.

[@jameshaslerbail]

@@theresabedford4969 FMT is Fecal Microbiota Transplantation therapy, where the microbiome of a healthy donor is transplanted into the colon. There are a couple of ways it can be done, including enema, nasogastric tube, capsules, and colonoscopy. Colonoscopy is the gold standard as the gastroenterologist can then reach the entire colon and it is essential to reach the proximal portion (ascending) I will update this post in a few weeks once I have had the treatment and let you know how it goes 👍🏻

[@nancynguyen8643]

@@jameshaslerbail please do🙏😍. Big thanks

[@justlikeyouful]

@@jameshaslerbail Are the results immediate? Or does it take awhile for things to get sorted out?

[@jameshaslerbail]

I had FMT therapy twice - the first was via enema which wasn't very effective in January, the second was via colonoscopy and oral capsules which release into the small intestine in the last two weeks There have been some noticeable changes very quickly, including better sleep, less worry/anxiety, improvement of neurological symptoms, better gastrointestinal function I am cautiously optimistic and am not surprised that I have noticed improvements as I have narrowed my health issues down over the years and I kept being directed to my microbiome, which would be the same for many people Some important things to note about FMT: Nothing is guaranteed - because there are so many different organisms of bacteria, fungi, protozoa, etc. there is no category of 'good microbiome', but the more diverse the better. Therefore, everyone's results from therapy will be different. Changes should be noticeable in the first two weeks, however, lifestyle factors of diet, physical activity, stress management, sleep, emotional regulation all are important in cultivating a healthy environment for the introduced populations to stay and thrive, so that can take time. For example, it can take up to 4 years after antibiotic treatment for microbiome populations to recover. So, be patient and persistent with those lifestyle factors which should be ongoing through life anyway. Do your research on FMT providers and find a good gastroenterologist and clinic! My first experience was the complete opposite of my second colonoscopy/capsules. It is not cheap and I should not have undertaken the first enema treatment, but in a health system that lacks adequate guidance at times, I have had to figure a lot out on my own. Colonoscopy is the gold standard when it comes to FMT therapy, and that is because it is essential for the FMT to reach the proximal colon, including the cecum and appendix area. I hope this information helps and good luck!

[@Jazztizz2]

I've healed big big medical problems before (multiple PEs, cancer) but due to unresolved (old) trauma kept finding myself facing new medical problems (now it's t2d and obesity). Your last guest (Will) spoke on this briefly and I really appreciate that. I appreciate this entire podcast. Thank you. Because now I'm a new vegan - really new again but this time, all in. It's day 30. My husband is brand new. And I thought "oh vegan, this will cure this biome thing" but now I understand so much more. And my husband is thriving. Yesterday he said to me, "Babe. I feel so good. I feel 20 again." Huge rush of gratitude for that. For this journey. Thanks so much. ♥.

[@pablopiquante3227]

For amazing insight on trauma, also check out Gabor Mate's work.

[@Jazztizz2]

@@pablopiquante3227 Thank you! I appreciate you reading my comment and dropping off this suggestion. Yes. Dr. Mate is so wise. I have since listened to one of his talks with Rich. It was marvelous. ♥.

[@librarylady6mena368]

In my opinion, the MOST important podcast you will ever listen to in order to educate yourself on the importance of gut health to our wellbeing and the wellbeing of our planet. Well done @Rich Roll!

[@ericrusso6250]

I could listen to this topic all day long. Fascinating. I love this format of condensed topics, too. Keep up the great work, Rich Roll! You’re inspiring the hell outta me!

[@loisjackson6572]

Thank you so much, Rich! This was one of my favorite podcasts you have done. I’m going to listen to it all over again. It’s such important information. I wish everyone could hear this! Thank you for everything you do!

[@bobdesy252]

Its great that you're taking the trouble to streamline through existing content. Different guests explain different subtopics in a varied fashion. This is a better deepdive and thank you.

[@Dio-up7yh]

This is BY FAR the most absorbing offering on the GM. Way more informative than anything else I’ve listened to before…and the format is stellar. You are at the top of your game here. And I thank you.

[@OswaldDigestiveClinic]

Thanks for this deep dive! To add to this, it's important to know the indicators of a healthy gut. They include: colon transit time of 12-24 hours, type 4 stool on the Bristol stool chart, not having diarrhea or constipation, having 1-3 bowel movements per day, and light-dark brown colored stools!

[@jessicajae7777]

Thank you I was curious about this because it would seem to give you some idea if you're doing things right or not

[@GirlNagoya]

I listen to all the individual episodes in the past but you did an amazing job putting these together to make so much sense how important microbiome is for our overall health and how our modern lifestyle is damaging it. Love hearing what we can do to feed good bacteria to benefit from having a healthy balance in our gut. Thank you, Rich!!! I'm sharing this with many people!

[@crystalwilliams6307]

Great podcast! Dr. Goldner should have been interviewed for this. She healed her own autoimmune disease with raw vegan diet and helps others heal with raw vegan diet and care (stress reduction etc). She can speak about the process of reducing inflammation not only in the diet and but other modalities as well. It’s her life’s work.

[@kimberlyb1286]

Where can I find information by dr Goldner?

[@ubself]

@@kimberlyb1286 google her, and or good bye lupus, I’m waiting for Rich Roll to interview her, it’s the only thing that has helped my R.A in any kind of way!

[@michelelandry6739]

LOVED this shortcuts format. Also loved that they were not TOO short. I had already listened to each of the individual podcasts, but this was so great for a refresh and the deep dive from several sources aspect.

[@krishnabanerjee1307]

I am a physician, working in a cancer care foundation in a developing state in India. I don't know how to react. It's wonderful to be enlightened from this podcast. I have something to say here. My grandfather was a village physician, used to treat cholera small pox epidemic in British era with biochemic medicines and diet modification. The diet I learned from my grandmother is full of probiotic which the modern research is exploring and highlighting. It's sad that westernisation and industrialisation has destroyed our system, developed hatred and disbelief towards our own system. Britishers colonised the world and destroyed the ecosystem of the world for their greed, made the human race greedy. Now the indigenous people are rampantly destroying the world. This greedy behaviour has gained a tremendous momentum and going back to nature is next to impossible now. All you people are telling, we have seen practical application in our villages. I feel it is the responsibility of the west to teach the world the right kind of behaviour and restore the ecosystem of the world. Unfortunately our voice is to feeble to reach to the ear of the pesticides maker, weapons makers of the world.

[@carrotsak]

Hail mammon. Dance the ghost with me.

[@AspenCreekFarms]

Thanks for sharing this info. This is so important to our future. I hope all humans regardless of politics or religion can come around this science and embrace their part in the health of their families and the earth.

[@sarahbeeston4294]

Rich, this was totally fab. I love the short cuts so you can dip in and out and then to get these compilations. Wow, just a great way to go and to distinguish your offering. Thank you. Totally awesome xx

[@djdollase]

Terrific podcast, Rich! Your pure intentions shine thru your beautiful efforts. It makes it so much easier to hone in on a topic with this compilation idea.Thanks 🙏🏻!

[@Alistair_Spence]

I have heard all these interviews before but combining them in this way really helped to bring home the message. Thanks.

[@annisa2251]

Thank you for bookmarking the sections and titling them with the names of the guests! So thoughtful, and makes it so much more user friendly for further exploration!

[@venugopalpanicker3768]

Good info. Well handled topic ! So very extraprolitive info... The role that our Microbiome plays in our IMMUNITY is well handled.. In the Covid setting a Plant based Nutrition makes its ground for the several reasons exhaustively enumerated !

[@greggoamorelli8860]

Rich, I love the master class format. This is one of the best ones yet. Thanks for what you do

[@jusidit]

Rich, this is a great idea. You guys have have picked a superb subject to kick it off. I've listened once and will listen again after this comment post. Thanks for your work, literally do no not give up the day job. I love you man.

[@shvonned.burkemsncrnpagpcn619]

I’m listening as I cook my plant based dinner ❤️ and peace to your GITs ❤️

[@chandel19g]

As a newish listener I really appreciate this form of combining the best of all your podcasts on one and by topic. Excited for the next one.

[@dorokaiyinvil5705]

What a great video,this is why I love the internet,thank you rich roll

[@amherst410]

I received a probiotic from Seed yesterday and I'm starting today... this podcast couldn't be more timely!

[@kylebradyy278]

is this a good brand

[@dianasolfest7237]

@@kylebradyy278 Looks like it is but its 50$ a month

[@andrewgreer7508]

The microbiome is so fascinating love the mash up of guests on this topic

[@hackerprincess7138]

i love this toppic and it helped and motivated me to become healthier and quit coca cola. I struggled with a constantly bloaded belly, then i quit sugare almost 100% only berries and fructose free sweeteners, almost no wheat products and now my stomac slowly looses air. my stomach is almost flat. it made me happy. also whenn i eat bad i excuse my bad food and try to at least eat a natural sugare free yoghurt after that. we have to treat our microbiome much better!

[@LisaLightning]

I’m just so grateful that my now non-vegan sister turned me onto the plant-based lifestyle back in my 20s. Over 60 and always enjoyed perfect health and weight. Such a no brainer if you listen to the science.

[@kirstinstrand6292]

Keep it up, me too! My mother lived to 107 on whole foods her entire life. If you started in your 20's expect a very long life, but always exercise, too. 😉

[@kirstinstrand6292]

I was an interviewer for a large statistical survey in the 80's re Cesarean Births vs. Natural Births. In the 70's it was 5%. In 1988 it was 24%. Doctors schedule births; this was what my conversations with women pointed to, unless the birth was natural. I do not know who funded the study/survey. People were concerned about the increasing rate; yet C-Sections continue higher!

[@Lindamorena]

Doctors do things to make them necessary. They seem to not know that that's what they are doing but it's obvious to me. They insist on inducing laboour strictly at 39 wks, even when it may be unnecessary. Alot if unnecessary intervention creates high risk situations for the baby. Then the want to do a c- section.

[@chrisnoyes7556]

Thank you for this. I love how this has been put together to show a full review of the microbiome. Very useful

[@haysoundswrite2607]

Amazingly instructive and empowering podcast! Sooo important to feel that we can do something, and actually quite a lot!, for restoring the health of ourselves and that of the planet. 🙏🙏🙏

[@CANAN12354]

What a hard work to do this format. Thank u so much 💐😍

[@alhanbelal]

I cured my alopecia by eliminating dairy - I didn’t know my body was intolerant and the doctors just told me I need steroids and that there is “no cure” so happy I had the resources to really see what was going on

[@Sara-gl8ue]

Have you tried raw dairy that hasn't been homogenized or pasteurized? It's typically that sort of processing that makes dairy toxic to some people. Lactose intolerant people can typically eat raw dairy products.

[@alhanbelal]

@@Sara-gl8ue I haven't - I'll definitely have to try it

[@itajno8985]

This platform was dynamic! I feel so empowered by this wealth of knowledge pertaining to the importance of having a healthy gut and gut health. Thank you!!! 🍎

[@ninadivenire]

I love you Rich, and all of the team who's helping you out! Great idea, much appreciated. THANK YOU for being so coherent and generous

[@WellbeingWithApril]

I love this format for delivery. Please do more. Thank you! ✨🙏✨

[@bitfinesse]

Mr Rich Roll : nothing here is outdated. This is timeless info. Also, I have powdered shiitake mushrooms on my dense green wraps (collards, kale, garlic, lime, yeast) and i think this powdered mushroom tastes like cocoa now. So if you start shilling coffee that DOES taste like mushrooms, i’ll be a buyer 👊🏼

[@annette4660]

This podcast is such a service, Rich. Thank you so much. 🐝❤️

[@XTCgy911]

For those who want to jump right in 9:09

[@gomezfriesen]

I listened to this just after finishing my porridge which had, 18 different plants. Smug/judgmemental vegan level up.

[@Martselina]

Brilliant! Is this going to be essentially an encyclopedia of Rich Roll podcasts? Epic! A treasure chest of knowledge! Thank you!!!

[@howdymegan]

Who ever edited this - GOOD ON YAH! Brilliant. Transformative. Thanks to the whole Rich Roll Team!

[@LesleySorridimi]

This deep dive is bloody genius. I am obsessed with the subject from your podcasts to the point where every time I eat I think “now will you little guys like this.” 😂😂. More deep dives please and thank you 🙏

[@aquie4d999]

Rich you are helping me a lot sharing this information! I'm dealing right now with a chronic disease and I feel that changes in my lifestyle and discovering the power of probiotics are really making a difference! Thank you! You are a blessing in my life! And all the team too!

[@wanasong5611]

I like the way you distilled the subject down... plus I realized I missed some interviews and want to go find them now! 🤙🏻😁

[@dio.mikota]

thank you so much! i am honoured to have such incredible and profound learning resources like this podcast! thank you thank you thank you!

[@chiyerano]

Really interesting piece especially about bees. Shows how everything is connected.

[@costa2150]

Seems like one day we'll figure out that the degenerating microbiome of bee species positively correlates with the degenerating microbiome of the human species.

[@barryminor616]

Always BEE KIND...

[@barryminor616]

WE are what WE ABSORB SPREAD Radness and Biodiversity sharing what works for US allll together

[@chiyerano]

@@barryminor616 Indeed.

[@j.phinnaeusmorgan7125]

Thank You, Rich for the best Valentine’s gift ever. I am sending this to everyone in my life that I love.

[@MartineReed]

Totally disagree about fermented foods. I had C-Dif in 2012-2013 and wasn’t getting better until I read about Kimchi as a possible cure. My daughter had to drive me to the ER on New Year’s Eve where I requested they do a stool sample (I had diagnosed myself initially) for C-Diff and sure enough, it was found. A few weeks later when I was still not getting better using the antibiotics prescribed by my doctor for C-Diff (bad stuff) I sent my daughter to the local Asian market to buy kimchi and ate it that night for the first time in my life. The next morning I felt good, was able to eat light without pain and never again experienced any symptoms of C-Diff.

[@TheFracturedfuture]

Yeah these people say there's no evidence on fermented foods working yet at the same time they say they haven't studied it enough yet. Basically they have no clue.

[@k.h.6991]

Yeah, that part is outdated by now, actually. For people with gut issues, fermented foods are often a better way to get the gut back on track, because they often can't deal with fiber very well. So for them, starting out with fermented foods can get them back on the road to health.

[@angiedamian681]

Thank you Rich! Yes, I just shared this to my children! God bless!

[@juliesill8074]

Really enjoyed this “theme” podcast. More like this please! The content is fabulous!

[@damianreid2452]

Curious. I'm scarcely twelve minutes into this podcast and it's already very illuminating. I'll never forget spending four weeks in hospital back in 1997 with ulcerative colitis. I missed my A level exams, had my colon removed, spent five months with a colostomy bag and have had an ileal pouch ever since (and those things have their own complications). My mother had colitis, her mother had ankylosing spondylitis and I have them both, so I know there's an hereditary connection, but I've long suspected the course of antibiotics I took for acne in my early twenties may have in some way precipitated my initial flare up. I just wonder how much of a difference I can make to my microbiome now I just don't have a colon any more though. Hmmm!

[@starflowereb]

I hear you. I feel that I have a similar experience such as you but different condition. My holds fast in the immune system disorders. Both my parents have and had immune system diseases. Mother has lupus. Use planquinel to regulate that. My father had very aggressive psoriasis. Both parents with heart problems too, b/p stroke… My sister had very debilitating MS that eventually caused enough breakdown and complications to take her from my life. My condition has surfaced into skin issues, intestinal disorder, and mental state, that has been provoked by my discouragement and miserable state. I have been tested for celiac, lupus, etc… A rheumatologist (I spoke to from the Bay Area here), told me that my borderline heightened tests for lupus was always going to be present because my parents history. Although I can change that continuing to adjust my diet and lifestyle. I feel for you DReid! I’ve conducted my own elimination diet over the last year and a half. Yes it takes a time to figure these things out. I concentrated on probiotics and prebiotic foods along with supplements and have introduce fungi and more polyphenols. My dentist started me on this trail. He gave me 10%human to read. I recommend you do as well.

[@JohnMoseley]

Buckwheat, pearl barley, spelt grain, wheat, oats, flax seeds, poppy seeds, sunflower seeds, pumpkin seeds, peanuts, almonds, hazel nuts, cashew nuts, brazil nuts, raisins, apricots, kidney beans, black beans, chickpeas, green lentils, beluga lentils, cavallo nero, tomatoes, gem lettuce, chilli pepper, carrots, swede, parsnips, onion, garlic, plums, apples, oranges, tangerines. There used to be this show on UK TV called 'You Are What You Eat,' where people would keep food diaries and then their weekly intake would be laid out on a big table: a grim feast of greasy, orangey-yellowy beige food, which, in aggregate, always looked really unappetising. Alongside it, there would be another table, a riot of colour, dominated by green, showing the rich variety of plant foods they could and should be eating. The presenter, Gillian McKeith, was eventually outed as a full-on quack, her 'doctor' status based on spurious degrees and used to sell a variety of over-priced crank elixirs. But still, that table full of veg looked so obviously right, and felt even more so when I started to emulate it. I'll always be grateful to that show and to McKeith for opening my eyes to the joys of a varied, plant-based diet.

[@sharynthevegan8029]

I vote for this format! I would love if you could do one about all the people you interviewed on meditation ❤️

[@dianasolfest7237]

This is 2 years later- can't wait to look at his channel info, to see if there is one for meditation by now- HOPE SO!

[@blisswkc3344]

Thank y'all so much dearest 🌹 Y'all such an inspiration 🥰 Appreciate y'all from the bottom of my heart 💖 Be Blissful Eternally 🙏👼🌈

[@fmfm9846]

Thank you RR, a great service to all of us!

[@NewbeYAHtheVFG]

It was full of info, but could do without the fear mongering in the end. Will pass it on with a warning about the end, tho. Thanks so much for this. Peace and love to all whom this video touches. ❤️

[@badoian]

Really solid compelation, each guest built on the previous. Thanks!

[@ashleybjork949]

Where do I find what the best probiotics are, and what strains to look for on the bottle, for optimal health benefits?

[@stephenporter3845]

Incredible video, thank you so much!

[@thomasstevenrothmbamd2384]

The medical industrial complex's failure to properly research and diagnose and treat microbiome and sleep issues (including those related to Vitamin D3 and Vitamin K2 and Magnesium deficiencies as well as iatrogenic prescription medication usage) is a major reason why psychiatric iatrogenesis is a primary contributor to the third leading cause of death in the U.S. which is iatrogenesis in general. If the U.S. spent just a fraction of the over $40 billion each year it spends on iatrogenic psychiatric drugs, on researching the issues discussed in this KZbin presentation we would probably, Lord willing, achieve an absolute revolution in medical efficacy and iatrogenesis reduction. Thomas Steven Roth, MBA, MD Christian Minister for Biblical Medical Ethics, and therefore, Scientific and Religious Refugee from the Clinical Practice of Psychiatric Standards of Care

[@DeniseWilson-q6p]

What a great show!! Just found this episode 🙏🏼🙏🏼🙏🏼

[@wildside.nikki.]

Amazing, I like this format

[@george-trad]

Thanks for taking the time to put this together Rich, very informative. And it was a pleasure meeting you in Vancouver after the Planted Expo at the intimate Q&A session.

[@akuma2892]

Brilliant podcast, very appreciated.

[@teshamiller6001]

When he so passionately exclaimed “Do we really not know why”? And then proceeded with the reasons why, I got butterflies. 😂😂😂Lol. Love the education and the passion ❤️I’ll be saving this one.

[@israelberkmann]

Listening it right now! No more inflamation to human body!! Let's inform people!!

[@williamhoffer9277]

Some very interesting information! Your last guest talked about the future population explosion, but there is contradictory evidence which claims that the population is about to contract. In any case, the importance of fiber diversity cannot be overstated!

[@sigedagej3126]

Thank you very much for compiling and sharing this!

[@XiwithHighPing]

Its amazing that all the ancient Hindu Indian knowledge of Yoga, meditation (dhyana), Pranayama and Ayurveda is now being embraced by western countries nowadays which was practiced by Hindus since thousands of centuries including the turmeric (haldi) in cooking.

[@JordanPike]

This was incredible. Thank you so much for putting this together! I really enjoyed this. Fiber Fueled just bumped back up to the top of my to-read list

[@viktorijaandziulyte4644]

Yes! I have ordered the book too and I cannot wait for it to arrive. 👏 Overall, the episode with Dr. Will Bulsiewicz is one of my favourites. ^^

[@BlissFullHeart]

Pretty sure I'm going to listen to this again because it was so packed full of good info!

[@KCorange]

Thanks for making this! The microbiome is so fascinating!!

[@ComesTheLight]

This was awesome -- the gathering together of experts to discuss and study a theme-based topic. This was very engaging and refreshing. I am looking forward to more of these podcasts and already know the subject matter is going to be outstanding. Well done!

[@Simnettnutrition]

This was so informative! Thank you Rich and guests. 🙏

[@hardgladiator8378]

Wssup cutie ?

[@madeleineea9551]

The 10/1 ratio of bacteria to cells is from old research, it's actually closer to the 1/1 ratio.

[@heshamaldhahiry95]

Been following you just recently and loving your content. I'm trying to make some of your awesome sauces as well ☺

[@meghan42]

@@hardgladiator8378 Are you okay?

[@alainaoakes8998]

Kkp

[@gondishapur]

The last guest had eye opening comments and admonishments that are scarily true about us and the planet.

[@annettew.4134]

Epic deep dive . Much gratitude 🙏

[@ronclarke154]

Thanks Rich. Such a great idea to bring this brilliant compendium of scientific truth. We humans need to distance from “the” toxins surrounding around us

[@AtypicalPaul]

Wonderful cast. I can't get enough of the microbiome science

[@natalietannerblogger-theed9419]

I agree! It's fascinating.

[@tedteddy1802]

Shes right about everything, 🙏 thank u for ur outstanding insight, hope people will follow ur wisdom on the microbiome and its role on disease !!!

[@eatnourishgo3794]

Can’t wait to listen to this - one of my favourite topics!

[@lucywilliams7189]

YESSS me too... I saw it and thought the exact same thing 😍🙏

[@selfhealingformentalwellbe7605]

I was surprised to wake to this and also very excited when seeing the title 😁

[@shogunvalley2560]

I will save for later. It sounds interesting

[@5unshineBear]

Yes! Me too! Gut health is so important! It connects with everything!

[@happiness4beginners449]

I like this format a lot. You have covered so many important topics overtime it is nice to have them all put together in one easily digestible format from all the diverse minds and guests that you have I know this is old si you may not read it but hopefully you do because it is a great variation version of your podcasting and if you ever needed a vacation you could put out a few of these and by yourself sometime to live your life while helping us to delve deeper into the topics that interested u.s the most

[@Ed-ci2vc]

Excellent podcast. Learned so much.

[@adic9091]

This vid is one of the best compilations on gut health.

[@fufala84]

This is such a cool idea, Rich. Love this episode!

[@abeladames9625]

I been making Cucumber 🥒 Orange 🍊 Lemon 🍋 Ginger hint of salt 🧂 1 leaf of kale its helped with digestion immunity eye sight and over all health

[@nhobby11]

This was amazing!! Thank you so much for all the effort.

[@anne-mariemeyer8519]

Brilliant compilation! I look forward to future topic-based episodes...thank you for bringing these experts to us!

[@gesund_mit_chris_IG]

Fantastic format, thanks Rich!

[@ivanak7149]

Thanks Rich great podcast. Dr. B is my personal favourite 👍

[@rctempleton9711]

i call myself a nutritional sciences engineering advisor of naturopathic medicine or diurvedic dr or shamen or medicine man its still like talking chinese to the general public

[@blackjackreward4456]

I'm confused, most people speak Chinese. Please clarify.

[@rctempleton9711]

@@blackjackreward4456 when talking to the general public about nutritional science people are generally as clueless as a natural blond its like im talking in spanish

[@AllisterCaine]

Could be your punctuation, though.

[@flattlandermontgomery1524]

@@rctempleton9711 Please explain the cluelessness of natural blonds and how this applies to nutritional science. I'm confused as to how hair color affects understanding of complicated topics. Is that because I'm blond? Should I consult with my Spanish speaking friends or my Chinese speaking friends? Maybe I should learn sign language. Lets see, Limin, and Anni, are a couple of my Chinese speaking friends. Jose, Juan, the other Juan (which Juan, I'm not sure LOL), Alex and Tita are a few of my Spanish speaking friends, Nayzi is my Bulgarian speaking friend, Wiwit and Weerin are my Thai speaking friends (they are twins) Andy is my Cambodian speaking friend, Joann is my Polish speaking friend, my Mom and Grandmother speak Slovakian, Maike is my German speaking friend, My friends Sophie and Nick, they are French speaking. Nick isn't really my friend though, he's kinda shady. Do you think any of them would be able to help me understand this strange subject of nutrition????? Probably not my German or Polish friends though because they are blond. Damn. Do my poor, naturally blond daughters have ANY hope? Even though they are both above the 95th percentile in all subjects, they must just be too confused to understand such things. And even though my mother has a master's degree, I probably should not consult her either being as she is also blond.

[@AlexisRodriguez-we7yx]

Great information explained so well and simple. Love the last individual who spoke about short chained fatty acids. I will apply this to my life. Thank you!

[@butterflylove2642]

Loved this Rich. Thank you for your time for the compilation of extraordinary info...Also loved how this format drew out better auditory acuity that I believe we all need to enhance. 🕊🌱❤️

[@barbaralopez265]

Thank you for the knowledge!

[@gomezfriesen]

Wow! This is incredible. Thank you for putting this all together in one!