Match YOUR Tinnitus Frequency With This DIGITAL Matching Test

Discover the tone of your tinnitus with greater precision in this enhanced version of our popular frequency sweep video. This video, based on your helpful feedback, now features a digital indicator for each tone, aiding you in accurately pinpointing the pitch of your tinnitus.
Before we start, please ensure you're in a quiet room with your headphones on or a good set of speakers. Remember, keep the volume in check as your hearing levels may perceive different tones at varying volumes. Once you've matched your tinnitus to the tones, please share your findings in the comments section, we'd love to know.
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Learn more about tinnitus: www.hearingtracker.com/tinnitus
____________________________________
Matthew Allsop is the Video Content Manager at Hearingtracker.com. He practices from his London-based practice, Harley Street Hearing. You can get in touch on [e-mail] regarding new content ideas or to become a patient.
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[@HearingTracker]

What’s the closest match for your tinnitus? … is it the same in both ears?

[@unconsidered105]

I found mine around or after 16000hz.. For a few seconds it felt like its gone

[@irusidz]

After 16500 + , I felt the sound in my ear is the same as the frequency... but what does that even mean ?

[@moeval]

14,345. Had vertigo episode with loose otoconia last year in right ear only. Had 2nd episode happen recently, but this time with tinnitus remaining. Onset by physical exercise, jogging, while hearing clicking noises in ear (the otoconia loose and bouncing around). Hoping it clears up. Trying Epley Maneuver but sure would like to know what ear drops are recommended if any.

[@sallyspence4621]

Could nothearupto942

[@sallyspence4621]

Sohavetinnituswouldlik😢esome

[@TwoPinkPeasTerri]

Honestly I didn't believe it! I truly didn't believe that my tinnitus, which I have suffered from since I was 20 years old, could essentially vanish but when it got to 13,000htz on up to 20k I actually heard SILENCE for the 1st time since my tinnitus began. Holy crap. It's crazy. Thank you for making this video. I am going to look into this as a possible treatment now because of you and I appreciate it so much.

[@user-lm6nj1zl7d]

good job i needed it for homework thanks mate

[@vincenzegreisingel2429]

Interesting and thank you. My right ear is the troublemaker. I harmonise at 9.8MHz. And weirdly the pitch seems to have cleared my ringing ear. It returns after a few minutes. But it is the type of noise that is more in my head like the noise you get arching your neck back, pressing your teeth together, jutting your lower jaw out sorts of things. 😮 I have had my ears tested for deafness. Both have normal waveform but the right fails more quickly at higher pitch testing.

[@nathanfout5275]

I've had a ringing in my ear for a while from too many .50 cal rounds and working heavy construction... some days its hardly noticeable and some days its very constant and loud. For my left ear, my "bad" ear, I don't hear anything prior to 225+/- and nothing after 8500+/- with the matching sound being around 75-7600. The right ear, I pick up at 170+/- through 10,000+/- with something that I might describe as echoing at around 3300 and 6000.

[@alvarax]

Yes, about the same. Left ear a bit louder than the right. Excellent tool! Thanks!

[@optionstraderman]

SLOW THE FREQUENCY CHANG RATE DOWN TO A CONSTANT CHANGE RATE ACROSS THE ENTIRE SOUND SPECTRUM!!!! My ears seem to match around 8 Khz, but I noticed that at the lower frequencies, the tone change from one frequency to the next is very slow, so much easier to pinpoint the exact frequency matching one's ear Tinnitus. As the frequency moves up, so does the speed. Around the 6 Khz and above levels, the frequency is changing so fast that its nearly impossible to zero in on the exact harmonic frequency. Perhaps recreate the video and move up through the frequencies at the EXACT SAME SPEED across the entire sound spectrum. Yes, it make take a 5 - 10 minutes to do this, but it will definitely help those with high frequency tinnitus to zero in on their exact matching frequency. Thanks for doing this.

[@mtmaniacs]

go to settings and change the playback rate to less than 1. That should help.

[@charlesstein2880]

I hear dual tones at the same time. Low tone at 74 and a high tone around 3900. No difference switching ears, the sound is in the middle of my head. I run a fan at night year round so I can go to sleep.

[@Robylazarus]

Mine was about 10700 range .....Thanks for sharing this, so this means at least my hearing is good?

[@robinhood1488]

I found the closest match around 6,500 Hz.with the left ear being a little louder than the right.I have this sound continuously and consider just part of my life now.

[@firequeen2194]

Mine too 😞

[@HearingTracker]

Thanks for the feedback Robinhood! Matthew

[@kg0ye]

I co-inside with the two observations below.

[@mikaelzerbib]

and by me it's always in stereo at same left right level...but its not just a wave, it's an ensemble of wave plus brown noise but in very high frequencies though at low volume....

[@eralasch]

I can hear until 8k4 in this test. But my tinnitus is way higher, I can´t even find a comparison to this frequency in the real world. Btw, as a kid I was able to hear bats flying around.

[@jerryfacts9749]

Mine is at about 11.500. I have this since I was a kid. In the past I've done this myself with an audio tone generator to my headphones. With a function generator I am able to reproduce the tone exactly. It is near to a sine-wave type sound.

[@kennywood8723]

I have an interesting observation to share.. My tinnitus in harmony with everything above 16kHz (seems to me that I just don't hear it probably it's okay) and very close to my case about 5.7-6khz but what the most interesting - after I heard this sound from the video I've suddenly noticed that I can hear sound from the cooler of my notebook for example and other sounds like refrigerator!))) After a while my tinnitus came back of course but very interesting theme

[@GlynTaylor]

My tinnitus disappears for a minute of so after listing above 16k too. So strange

[@GlynTaylor]

Listening to this cures my tinnitus! I was trying to match the frequency, pressing pause and play over again. And all of a sudden at around 15,000, if I play it and then pause it, my tinnitus disappears! Then a minute later it gradually comes back. Does this happen for anyone else? I've only had tinnitus for 3 weeks and got at due to taking viagra 😬 The frequency of the tinnitus seems to be above 19,000

[@alvarax]

Hi, my tonal tinnitus is about 8,000 Hz. Very good information. I can describe a lot better to my ENT. The only thing, frequency change too fast. A little bit slower, you could determine a lot better the frequency of your particular tinnitus. Thanks, Alex from Florida!

[@mtmaniacs]

go to settings and change the playback rate to less than 1. That should help.

[@Twotontessie]

I lose perception around 3400 for an instant then after that I'm good again for quite awhile. Super weird. Went and had my hearing testing today and this is right in line with what they had. Snare drums and cymbals I think when I was young.

[@ramendik2]

circa 12000-12500 and I don't hear much above 13000. Interestingly, the swipe itself (started somewhat below the frequency) provides some short term relief.

[@BobMuk08]

Right dipped @ 3.168 & 4.793. Left:Dipped 3.477 & again 4.550. Both: disappeared @ 7.174. Original damage in 1970/1 in India. Doctor Overprescribed Streptomycin for long-term amoebic Dysentery.

[@HearingTracker]

Hey Bob, sorry to hear that: I hope you’re ontop of it. Thanks for sharing your results. Matthew

[@GaryNichols50]

Very interesting. While it was a little difficult to get a perfect match because my tinnitus has a slight modulation to it and your frequencies were more steady. I was surprised by what I could not hear. At about 95 Hz, the sound faded away and I heard nothing until it came back at about 125 Hz. What surprised me most was that the closest frequency to my tinnitus was about 5800 Hz, but at about 6100 Hz, all sound faded away and I could hear nothing after. It was interesting to find that my tinnitus was so close to my hearing threshold of the upper frequencies.

[@aldosacrealdo1454]

I had a very similar response as you. Tinnitus was right at about my hearing limit of 5000-5500 hz.

[@GaryNichols50]

@@aldosacrealdo1454 It would be interesting to learn if this is merely a coincidence or is typical.

[@TT-df9hp]

What were you using? If you were using speakers then the sound disappearing was your room affecting the sound.

[@GaryNichols50]

@@TT-df9hp Tinnitus does not depend on the room, or even on your hearing. Tinnitus is present even in an anechoic chamber.

[@TT-df9hp]

@@GaryNichols50 I didn't say that. I said if you are using SPEAKERS to listen to the frequency sweep in this video then your room acoustics could be the reason why you could not hear 95hz to 125hz. It has nothing to do with your hearing.

[@edgeyt1]

8,500 left ear and 7,500 right ear - never knew they was a difference! Great content.

[@HearingTracker]

Thanks Edgey! Have an awesome day. Matthew

[@Dineshrajansv]

Sir will you help us to create a hearing aid to encounter tinnitus frequency or suppress the sound using Mobile application with manual matching for tinnitus frequency i am not able to fill you with full details but we are trying to create the hearing aid that could help them to counter their tinnitus frequency will you some advice or suggestions to it it will help us to build it efficiencntly pls provide some help to it

[@colinarcher4946]

It seems I have three tones left ear equilises.out around 5-600 and again at around 1050-1100 htz the right ear is similar so nave tonal tinnitus with kettling hiss both sides

[@jasond626]

Great video man.. much appreciated.. i was around 9 to 10khz.. what's the best colour sound too listen to reduce/mask timitus for that range? Second question, if you listen to these pitches will it get rid of timitus? (Sometimes after listening to the tone or grey and violet noise timitus seems to reduce a bit (maybe not for long).. Thanks in advance

[@charlesstein2880]

same here. The ringing stopped for close to a minute after my second test, and it was amazing.. no buzzing!

[@denkn]

Well, listening through BT Phonak hearing aids, I think iI'm around 1200Hz. A few times over the years, I have been laying in bed and it sounded like a train passing. Glad that doesn't happen often...

[@HearingTracker]

Hey Denk, I'm sorry to hear that. I'm glad it doesn't affect you too often! Matthew

[@chrisfer64]

my right is has louder tinnitus (I also suffer from hearing loss in this ear). Right ear tone is 3500Hz. I have some in my left ear but it' lower and I had a hard time with it because the right just powers over it. HOWEVER, with earphones over both ears, I could swear it was 6600Hz???

[@prg655]

4500, done this twice and it seems I cant hear any higher tones once I reach the limit of my tinnitus pitch

[@colinarcher4946]

Definately 2 tones in the left 5500 and 8900htz Three tones in the right 5500 9200 and 11000 unfortunatley with kettle hiss both sides

[@ironox8480]

,1,352hz thank you so much. Just went to the Audiologist yesterday And, outside of hearing loss across the board I was formally diagnosed. with Tinnitus. Now I can tell the audiologist even more. This, this is great. Hope every ones doing well.

[@nermaljamslow9024]

Hmm I listened again and around 10,000 dipped out for a second I thought maybe it was the original wave some kind of accident. I listened about five more times and I could hear it again all the way through. So I do not think it’s an accident so then I started hearing it again after about the fourth or fifth time then I noticed there was the switching in my ears as if the other side was adjusting. but definitely the first I would say four times I listen to it dipped out for me around 10,200 or something. Now when I listen to it does not do that now I can hear some kind of switching between my ears some kind of adjustment.

[@bijoydasudiya]

My tinnitus is a low volume static at 1kHz at 35dB HL. Only left ear. But that too bothers my sleep at night.

[@HearingTracker]

Thanks for sharing Bijoydasudiya. I hope you stay on top of it. Stay awesome. Matthew

[@twoweary]

My tinnitus is a low frequency hissing sound ( like air being let out of a tire), so it’s somewhat difficult to match the frequencies in my head with those on your video. Is there a video that presents frequencies as a hissing sound? Also I can’t hear anything above about 3200 hz, probably not good.

[@ashb8572]

Great content as always. Mine was around 6400-6700. Strangley, i wasn't suffering from tinnitus before the test, but it triggered straight after. Maybe it's likely cause i kept rewinding the video to get an exact number 😅

[@HearingTracker]

Thanks Ash that’s really kind. Thanks for sharing. I hope it’s better now. Matthew

[@musicalshirsak598]

​@@HearingTrackerSir,I am from India .I am 32 years old..I can hear 14k something..So need I go to the clinic?? Please answer..

[@ibenpishtoff]

If you weren’t suffering before you took the test, why did you take the test? And if you weren’t suffering before the test then how did you know yours was at the level you quoted? As a severe Tinnitus sufferer, I am truly confused!

[@FredOzzie]

Listening via streaming through my KS10's, I could not really get my tinnitus frequency from your video except that it must be above 5 kHz but it did illustrate my ear-computer-BT-aids system frequency response. I could not hear the lower or higher tones but above ~400 Hz, it got quite loud until ~6500 Hz and I could perceive beating frequencies at several points in the video.

[@HearingTracker]

Thanks for the feedback Fred! Matthew

[@Weight30-with-Me]

It was an interesting test because at just over 3000Hz, I couldn't hear the tone in my left ear, but I could hear it in my right ear. At 4800Hz, I lost all hearing.

[@HearingTracker]

Oh wow, that’s super interesting thank you for sharing! Matthew

[@Stormin_Norman]

Can tinnitus tones change over time? Mine was measured around 5 years ago at around 2500hz on the left and around 2700hz on the right. I'm hearing the tone has gone up over 3600hz on both sides.

[@Captain_Tomcat]

something around 16,000Hz i also cannot hear anything above 16,000Hz and from 15,000Hz to 16,000Hz it just gets exponentially quieter and quieter. i can only really tell there is still something playing by starting and stopping the video rapidly and hearing the difference between truely nothing and the quiet unholy screeching of the damned fading into oblivion.

[@krisannemarshall8365]

This is where it stops for me and my son aswell we can’t hear anything beyond 16’000Hz

[@krollpeter]

Mine is more like a constant white noise in my left ear, that does not match any particular frequency.

[@amygray6545]

The tones started when I came home last month after having a painful pressure in my ears upon landing at an airport. Maybe it's a coincidence? I don't know. To me, they sound like turbine tones that are being turned up then down. The closest would be like 37 hz. It comes and goes but it's in both ears like it's my head and mostly at night. Can anyone relate to these types of tones?

[@Wellorep]

Is it supposed to kick off your tinnitus ? I hear a 12,000 hz ring while in the low hertz ranges lets say 30-200 hz, then it comes and goes

[@lachlanwilliams5818]

That was cool.

[@HearingTracker]

Glad you liked it! Matthew

[@muktarpinjari4818]

15,854 hz thank you so much

[@patriciahutson]

As a retired Mil vet with 20 yrs of service my Tinnitus coupled with Blast / concussion and Wpn there is no relief for me . Bugger

[@kingoftrolls19]

Is 180 hz normal. I still have high pitch tone in my ears tho

[@96fiammanera]

16k-17k hz sounds exactly like mine, in both ears in my case.

[@urbexism]

Interestingly for me, I found matches around 6000, 8000 and 10000 (an harmony of different tones has been playing in my head for as long as i can remember). Also, I can't hear anything past 13000, does that mean my hearing is impaired? I was surprised to see people matching their tinnitus to something like 16,5 kHz...

[@Microkimmi]

Left ear is around 1200hz my right seems to be 300hz and it goes silent at 970hz but I have hearing loss in my right ear along with tinnitus in both. I have had tinnitus for as long as I could remember but noticed the hearing loss in 2016 when someone tried whispering something to me and I didn’t hear them. It was bizarre

[@criksemauzuhlanya4653]

The frequency drops out or becomes indiscernible at two different places, around 2700 and again around 12,000-13,000.

[@chrisfer64]

I read that some people thought that the covid vaccine worsened their tinnitus. And this was in a published story. It made me revisit my vaccine card and when I got my hearing aid. Because my tinnitus got worse after I got my hearing aid, I blamed it on that. However after the story I realized I had my hearing aid for months with no change in my tinnitus but in October after my Covid booster, my tinnitus got worse. Just a thought....

[@MaxsMom-bv6hf]

My tinnitis became worse after having Covid. In fact that was the first sign for me the sound of car horns blasting. Now I have deep bass humming which drowns out male voices below 80 d's. I did have the first shot but was not effected at that time.

[@jonc2803]

I can’t quite find it exactly but somwhere between 13 and 14k it’s consistent all day every day but background noises help alot its always worse at night when its quite so have a fan on or youtube for background noises

[@user-nm4lc5uc5w]

I did left ear first the right, the sound disappeared in both ears at about 1100 then came back around 8000? I don’t know what this means?

[@HearingTracker]

Hey user, it may be worth having a hearing test performed. Thanks for watching, Matthew

[@geeceesteiner62]

The ringing in my right ear is at 4,878 Hz. What do I do with this knowledge?

[@JonesieMoon]

Lost the right ear at 6k then it very briefly came back at 8k. Lost the left ear at 10k ish. Of course, I have had life-long tinnitus in many forms, including pulsatile and musical over the years. Concussions-I don’t recommend them. Despite being vaccinated, I went completely deaf in the right ear when I caught covid, sigh. Nonetheless, I never knew what life was like without tinnitus, so it doesn’t bother me that much. It certainly doesn’t affect my musical abilities though I can get confused easily when there is too much noise around me. Still! Protect your noggin’s and no loud music! This was fun!

[@himeneslinda8073]

Mine is about 7,500 Hz, much worse in left ear. I’m 67 years old. What am I supposed to do with this knowledge? How does it help me to know the frequency?

[@michaelflorida56]

what good does this do?

[@DarkXenith]

I'm up at 14.8 - 15 khz.... constant hissing all day, every day, almost like white noise. Anytime I have to wear ear-plugs it drives me round the bend. >

[@dennisholton9640]

5163 wow it feels good to hear that tone

[@HearingTracker]

Hey Dennis, thanks for taking the time to share. Matthew

[@degozako]

I stop hearing things at around 15,000 Hz (~4:29 in the video); what does that mean?

[@kaylasmusic]

What level receiver would you use for a flat moderate loss? I have had the standard in the past, now just got medium power in my new devices,.. is it normal that they feel super strong? Am I supposed to have a medium power receiver for a moderate loss?

[@HearingTracker]

Hey Kayla, that all depends on the aid and your exact loss. Thanks for watching, Matthew

[@kaylasmusic]

@@HearingTracker I have a flat moderate hearing loss. The device I have is Widex. I have also heard they don’t make the standard ones anymore

[@Clowning1]

Mine is somewhere around 11,000hz, i have had tinnitus all my life

[@ceciliasprecher7004]

Question: When I can't hear my ears themselves against this, then that is my frequency?

[@security2595]

Somewhere between 11500-11650 was like a tuning fork in my head, just full resonance

[@robinguysharman]

Around 3500 for me, but the amazing thing was that after listening to the test audio I couldn't hear my tinnitus for several minutes!

[@HearingTracker]

I am delighted to hear this! Better watch it again. Haha, thanks for watching, Matthew

[@GlynTaylor]

My tinnitus disappears for a minute after listening too. So strange

[@helenabela8272]

Mine too. And, weirdly, my tinnitus is normally just in my left ear but when I listen to the sounds, I can hear the pitch match in my right at about 11khz.

[@YouTube_Enjoyerlol]

I'm so lucky I got both 5200 and 12000, double tinnitus 💪

[@HearingTracker]

Winning! Matthew

[@luispuncel6379]

I have trouble trying to match my tinnitus with the tones, because my tinnitus is more like white noise than any particular tone. Am I missing something about how to take the test?

[@HearingTracker]

Hey Luis, not at all. I’ve just recorded one for matching your type of tinnitus. I’ll get it up as soon as I can. Matthew

[@apoldizon525]

It's 15,386 for me. Tried for each ear and it's pretty much the same. I'm 43.

[@thirsty_everest]

12,000 - 14,000 for me, especially louder in my left ear

[@HearingTracker]

Thanks, 😀 Matthew

[@Positivevibez38]

I have vibration in ear till I hear 80hz that stops the vibrating.I don’t know what it is had a week now.

[@aryansterritory487]

From 23 to 15800+

[@ofirshorshy8281]

10,000 and 13,000 and at 18.000 i hardly heard anything in the video, so i guess It is something between those. I was told I have a minor hearing loss but I can't remember what frequancy it was as it was a year ago and the audiolog said it is not important.....

[@soraninja]

I cant really tell coz the tone changes so fast. Might try this slowed down

[@leoor1111]

15,696hz on my right literally at the highest volume and 17,965 in the lowest volume hz ,is it concerning? yall? if i had at the same volume as the left one it would have stopped soon much earlier

[@amandaelizabeth6184]

Id say between 7500 and 8500

[@SpeedDem0n83]

Blended in witu my tinnitus around 8000. Couldn't hear abytb any higher. 😢

[@HearingTracker]

Thanks, 😀 Matthew

[@user-fm6ny3uo2b]

Around 2000 Hz ? Both ears the same. That seemed to cancel it out. Can't hear anything past 9300 Hz.

[@georgemon7387]

I thought it was difficult to discern as it got close it seemed like the noise would drop out for a range.

[@annetteboyd8940]

Please please help ! My husband has severe tinnitis only when he is in our home.we are desperate ready to sell our home and we are edging towards a divorce.He uses fans,ear phones,tried hearing aids,I'm so desperate to Save my marriage and keep my home.Please any help would be appreciated.

[@storyrole]

My dad had this problem. Turn off wifi, unplug all radios/antennas and reduce sources of EMF. He had 2 year of tinnitus and headaches which only went away when he left the house for a day. Since turning all this off, they have gone and not returned.

[@georgecastaneda-of2md]

No need to sell the home. I'm sure you guys worked hard for. Just have him go see an audiologist and they will help him habituate. After a while he will get used to hearing it and it won't stress him out anymore. He will be fine. Just tell him to relax.he will not hear it after a while. Trust me it bothered me two years and i thought to myself my lord how am I gonna get through life with this noise 24/7. Now I don't hear most of the time and if I notice it I forget about it with no emotion. Now looking back I'm like wow I actually thought I would never recover. But I did! Believe me your husband will get better with time you will see. No need to sell your home. Hang in there you will be fine.

[@umut4196]

why is pitch going down from 13000 to 14000 please?

[@janwitkowsky8787]

Can hear from 115 Hz to 12.5 kHz, where my right ear tinnitus then starts matching with the tone and then disappears at around 16 kHz, where my ear is no longer tugging at the cheek muscles.

[@janwitkowsky8787]

At 13.8 kHz to 14.5 kHz on max volume of my laptop, I can kinda "hear" near my throat?

[@janwitkowsky8787]

I do get dizzy atrepeated hearing tests at 14.8+ kHz. And I have better eharing on my left, that my right. (Had an operation on right ear-drum at around age 8-9. I'm 38 years old now.

[@jameshenz1780]

3.5k gone. Comes back a little @ 4.5 to 5.5k. After 5.5k nothing.

[@danijelwallinger1742]

13000 in each ear is same before that sound jump left to right ear.

[@significantlystrangeboi9929]

Mine was basically at 30hz but only in one ear, and it’s pulsating like a bug.

[@musicalshirsak598]

Near about 13k..I am 32 years old..Is my ear okay for hearing?😢

[@laughingbuddha1709]

3300 matches the constant tone in my ears, but I couldn't hear anything else above that tone at all.

[@steph1gaming]

i can't hear anything past 12,000 HZ.. I dont know if thats good or bad?? i dont fully understand what im doing

[@charlesmonroy2183]

Ty mine was 4.8 hrz

[@HearingTracker]

You're welcome Charles, thanks for sharing! Matthew

[@charlesmonroy2183]

@@HearingTracker I have another noise in my other ear it sounds like a bunch of birds chirping/a old water cooler with a bad ungreased barring could you help me identify it or what to try I've had it all my life and I'm having a lot of hearing issues know

[@tomfoolery2082]

6800/7000

[@Dankelbowmeat]

I match at 17k. Spiritual significance?

[@smallsignals]

Eeeek, such a slow tone sweep causes me anxiety haha my musician brain endlessly trying to derive harmonic information.

[@steveenfield2656]

Around 10 - 11 khz

[@kale4104]

Mine is around 15-16kHz

[@HearingTracker]

Thank you for sharing Kale! Matthew

[@chrishurst34]

Mine seemed to be matched about 8000 and I could hear nothing after that

[@user-ej2xs5os5d]

20 to 11144

[@oliviergodbout4523]

i have no idea what my tinitus sound like but at 500 hz i dont hear it

[@tinagoodwin3571]

Left ear 8,090

[@Chungalhunga]

This test's frequency response has upper limit at 12kHz, some others 16kHz. They are only useful for severe cases of hearing loss.

[@billstanton8055]

Did you just not even watch it? The upper limit is 20kHz. And not being to hear past 12kHz wouldn't be 'severe hearing loss', especially for people over 45 or so.

[@TT-df9hp]

15-16kHz. The exact same sound CRT TVs make.

[@HearingTracker]

Very interesting! Matthew

[@happyegg7981]

80Hz ~ 19700Hz the range i can hear to

[@farhanahmad-gb5dg]

13 khz

[@nermaljamslow9024]

Mine cancels out at 12,500