STOP TINNITUS: How To Quiet Your Brain With Your Hands | Dr. Mandell

Millions of people experience tinnitus in different degrees, some are louder than others. Tinnitus is the perception of sound when no actual external noise is present. While it is commonly referred to as “ringing in the ears,” tinnitus can manifest many different perceptions of sound, including buzzing, hissing, whistling, swooshing, and clicking. For some, it can lead to insomnia, difficulty with concentration, poor work or school performance, irritability, anxiety, and depression.
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[@sultanfazal]

Sir i am suffering from tinnitus from 15 years. suffering from severe vertigo from last 3 years. today my tinnitus got worsen with vertigo i had done these exercise and they had give me a lot of relief. i pray from my heart may you live a very long healthy life.

[@MyChihuahua]

'Suffer' means 'allow'

[@conradaxe3895]

@@MyChihuahua That is an archaic English word definition in the King James Bible (1611 version). It no longer means "allow".

[@MyChihuahua]

@@conradaxe3895 Words mean what they mean. Sounds produce vibration frequencies and are strung into words that have specific meanings from their origins. We may use a word differently now, but its original meaning still stands. Many people from the past 60 years have been using the word 'cool' to mean 'hip' or 'good, nice', but look it up. What do you think you will find?

[@ritzperal6025]

@@MyChihuahua Ay Chihuahua! So, how do you interpret the verse when Jesus says: "suffer the little children to come unto me, forbid them not"? Isn't it like the Lord's telling his disciples to (bare, endure with the children, like a suffering? He's their creator, able to deal with their usually inquisitive & restless child behavior, like us adults, He has a lot of patience with us..🤔

[@MyChihuahua]

@@ritzperal6025 Just as I stated, 'allow'.

[@vangestelwijnen]

Never forget.... It is not the level of noise that makes you anxious. It's the fact there is a noise. Don't underestimate the power of acceptance (which is not the same as ignoring!). Mindfulness helps (too) in dealing with the unavoidable things in life. It's not just tinnitus, or cancer, of another issue. It is how you cope with it. Accept its presence, be kind to yourself and whatever is bothering you.

[@HomelessShoe]

By certain people it got so severe, it makes them completely mad to a point they want to commit suicide. I've heard once a simulated severe case, a tryout to experience how it feels like to be exposed by such noise, and I'm telling you mate, I can only imagine how bloody hard it is to live with 24/7.

[@lisabates0810]

@@HomelessShoe yes it is 😢

[@dbozz8056]

Unfortunately mine comes on & off, every 10-20 seconds, in one ear (with hearing loss) and extremely loud. If it was more consistent I could see this as an option.

[@planetyouranus]

I’ve noticed that when I think my tinnitus has no cure and it will last forever my anxiety increases to the point of making feel desperate, I hate this

[@TheFracturedfuture]

Nah if you can change it why accept it.

[@buzzz614]

Second day of doing these exercises and I have approximately 50% reduction. God bless you!

[@lisaswope4380]

Most doctors are so lazy and they don't care. Finding a good doctor is like finding a needle in a haystack. Thank you for helping us take care of ourselves in healthy ways!

[@tatocta]

Exercise #1 3:50 Exercise #2 5:10 Exercise #3 6:22 Exercise #4 8:12

[@kayplayforth9007]

Sounds great 👍 I'll give it a go. Thank you Dr Mandell 👌

[@intuneorange]

Thanks

[@altamau8678]

Thank for this breaking g down 👏

[@avijitjha1614]

Thx

[@mrs.hollyalana]

Thank you 💯🙏🙏🙏

[@t8ofhearts]

Love your quote”there’s always room for healing , the body is a self healing organism” God Bless you.

[@kevinpatch3920]

I too have noticed a reduction in noise level of tinnitus. I will continue to technique and report back on my progress. Thank you so much for your compassion and offering hope to all of us who where told to live with it or mask the sounds.

[@meerasharma1692]

HI I just saw your video today and will continue as my right ear is completely clogged and you let me know if there is anything else I can do to get rid of this problem I cannot hear from this ear

[@colleenevans6894]

Be sure to have a good doctor check your right ear canal for impaction of wax .

[@nelsonburnik3587]

Hi dies it work?

[@aqua-bery]

@@nelsonburnik3587 try it? like seriously this costs you nothing to try. just do. if it doesn't work for you that's okay too, maybe you have a slightly different issue or whatever, which is fine.

[@ElsweyrDiego]

so did it work?

[@jodilangston3323]

😮 I don't care whether this works or not. You have my deepest respect for offering free advice just to help people out. You are so kind. I pray that the Lord will bless your life in a multitude of ways just because of this simple video that offers such life saving relief. God bless you for you and your act of kindness!❤

[@danielyohana5581]

Hello my dear friend.. Do you do all the movements together or do you only do the last movement?

[@emuenforcer6280]

I recently had a horrible time with tinnitus. The ringing was driving me nuts. These techniques gave me some desperately needed relief and I'm so thankful.

[@danielyohana5581]

Hello my dear friend.. Do you do all the movements together or do you only do the last movement?

[@billkos7993]

Saw his video on Costochondritis with his stretching method and it and no joke instantly helped from a 7 pain scale to literally less than a 1...so I am a big time believer in this doctors method....life changing advice always:)

[@spyrilleedinlarge5319]

Yep he healed my lower back pain with stretches. And the pain has never come back

[@berrieesweet]

Me too, I learned alot from this Dr. N have done alot of his methods n they have all worked

[@clairemontgomery6078]

Thank you doc i hope it helps

[@sharonallison9922]

@@berrieesweet THE DR. APPRECIATES YOUR LOVING COMMENT MY DARLING....BLESSING'S TO YOU.....🙏💖

[@562Omar]

Many people have unfortunately reported that they now have this condition after taking the C19 vaccine.

[@tfreej920]

WOW! IT WORKED!!! I have had a low-pitch (~60 Hz) humming sound in my ear for over a year. While it is probably due in part to an ear fungus, successful treatment of the fungus did not eliminate the humming completely. These techniques did. THANK YOU!!

[@samanehemadi3526]

So good ​@@florinstoica5357

[@Alien_isolationist]

How many days did you do this before it worked?

[@serenachen4520]

With GRATEFULNESS for bringing in HOPE, Doctor Mandell. Hearty THANKS for being there.

[@amolcreta913]

I was diagnosed for tinnitus for 2 years but finally MRI revealed one 3.5 cm tumor on right ear nerve so pls do not skip the MRI tests...I got operated and removed the tumor....sharing this for everyone to take timely action on symptoms

[@GhulamRasool-kz5gx]

My MRI also showed 1.5 cm tutor on the left side; doctor ignored the tumor of that size to be treated by saying that it was an accidental discovery because I went for an MRI test due to TIA and after 3 years I got tinnitus and it has been getting worse ever since; my visits to doctors were of no use. My question is: Did your tinnitus stop after operation and do you think my tinnitus is linked with 1.5 cm tumor and would you suggest operation? Please, I need your guidance!

[@amolcreta913]

@@GhulamRasool-kz5gx my tinnitus still there …my ear nerve was cut for removing entire tumour hence I will have the tinnitus for lifetime .. and your tinnitus must be due to tumour..don’t ignore it ..consult a neurologist…

[@amolcreta913]

@@GhulamRasool-kz5gx I may not be able to advice the medical treatment since m not a doctor but what my neurologist says ..any tumour is not a good thing to left ..so consult a new neurologist

[@joannemcardle1848]

​@@GhulamRasool-kz5gx You should perhaps see an Oncologist. And maybe change your doctor if he does not help you.

[@joannemcardle1848]

​@@amolcreta913 So sorry.

[@edcalderon9127]

Not only you shared the wisdom, but you have the ability to explain the techniques in a way all of us can easily understand, 3 YRS ago I got neck surgery due to an accident and every since i suffer neck pain, i followed your techniques and definitely felt relief and most important thing is that these are safe vs medications or so .. 🤜👍 kudos to you DR.MANDELL 👏 I WISH YOU NOTHING BUT THE BEST.

[@gigiwoods9561]

What kind of medicines can be taken for it?

[@TubBunnyChews]

This is crazy, I got a significant reduction after one round of this. Thank you.

[@lyngruen8607]

I've been to three of the TOP ENT DOCTORS in San Antonio Texas and THEY COULD NOT HELP ME. Have had horrible NOISE IN MY HEAD FOR THE PAST SIX YEARS (from a fall). Pretty much said LIVE WITH IT!! THESE simple exercises HELPED!!! Holy moly!! 😳🤯 Thank you thank you! Blessings to you!!! Texas Nana 🤠 PSALM 91 AMEN ON THE "MUCH HAPPIER PERSON"!!😂🎶🎶🎶🎶🎶🎶

[@shaun5944]

I'm very happy for you. I've had tinnitus for years. I found a solution 👍

[@mariaa7459]

I’m also from San Antonio and probably seen the same drs you have and heard the exact same thing. However, I haven’t had relief- yet- from these exercises.

[@loretta5330]

@@mariaa7459 how often have you been doing them?? Im trying to see if it helps

[@mariaa7459]

I’ve been doing it twice a day since the video aired.

[@thesuccess9656]

Do cupping therapy for head noise

[@ILLRICARDO]

tinnitus has become a friend, i have accepted that it will always be a part of me, i will try this.

[@superbrans8329]

Please don't give up you are stronger than this 🙏God bless yall in Jesus name

[@dwbiggly6907]

My second day of this exercise reduced the ringing in my ears by probably 80%. The noise was driving me crazy and causing many …years…of sleepless nights. It is not gone completely yet, but I will work on it. Thank you for your clarity in defining the cause and demonstrating the exercises for the remedy.👍👍👏👏

[@vequerr1]

I usually play music so I can focus on the music instead of the tinnitus that way I can sleep

[@nancyvargas5438]

Podría traducirlo sl español?

[@thanatos2972]

any update ?

[@dwbiggly6907]

@@thanatos2972 …it went away for awhile but to be fair I stopped with the exercise. I’m learning to live with it.

[@bbygrlpt2]

@@nancyvargas5438Dice que los ejercicios le han ayudado bastante.

[@d.p.kalinga767]

I am 76 years old. A few months back I had this problem. I started practicing Dr. Mandell's instructions .It is amazing that my tinn

[@carolehale3154]

It worked! I did this last night, no change. I woke up this morning and the sound is almost gone. I’ve had noise in one ear for about 3 years. Thank you so much, bless you and the work you do.

[@isabelrusanda4787]

Hi! Is it worth it? I have these sounds on both years for about 4 months now. I really want to get rid of this ASAP!

[@Fivefive9]

Did is sound like cracking? or like something is in your ear?

[@mchrysogelos7623]

WOW, thanks. I did the exercises with the video, but didn't notice anything. I am definitely going to be doing this regularly for awhile now!

[@tinnitusawarenessnow8218]

Bull.

[@danieldimalanta8686]

Same xD

[@geffryg]

I have had tinnitus for 40 years. It can drive you crazy if you let it. What has helped me is acknowledging that tinnitus is not a "real" sound but a "sensation". Somehow for me, accepting this sensation as a part of my being rather than a hurtful noise.... It has truly calmed my anxiety of the past 15 years. Most times I can now go days without "hearing" it.

[@gregtownsend5567]

Nice to know that there has been absolutely nothing done for tinnitus sufferers in the last 40 years. The way there're going it will easily be another 40 years and still nothing will be done. I have accepted the fact that I will take this to my grave. I hope there is no tinnitus in the afterlife.

[@newfreenayshaun6651]

Try vagus nerve reset for that anxiety! Long term suffering and instant relief bro! Sukie Baxter has a 5 minute vid on her channel as well as much info on it! These two heroic healers are my lifeline these days. Thanks Dr. Mandel!

[@sarahloves9186]

Beautifully worded

[@labradog05]

@@gregtownsend5567 this might upset you but i have two solutions. Acceptance and diversion

[@joannemcardle1848]

So maybe the exercises will help you more.

[@teeks8951]

Couple of years ago i bought a Harley and took the summer off and went motorcycle camping out west. One day, i was on the highway, which i had been avoiding during my trip, but anyways, it was hot out and i wanted to get where i was going fast so i got on the highway, I'm wearing a half helmet so no ear protection and it was super windy that day too. When i got to the campsite, i knew i did something to my ears, ruffling paper sounded like sheet metal, it was awful. At times, the ringing is so loud it's almost unbearable. It's been like this for years. I found this video yesterday and did those exercises once.... I just realized a moment ago ... There's NO ringing in my ears anymore !!!! Wtf ??? This is amazing. Thank you so much ❤

[@ryana7553]

Good for you. Hopefully it will help me.

[@kenca94]

Thank you Dr. Mandell. Really appreciate your contribution to the world.

[@vaibhavkbhatti5365]

things I like to add :- clean the ear wax (check this "how to" on youtube), do these exercises and stay away for headphones .

[@Mthusiast4life]

My humming has it super hard to appear! OMG Dr. Mandell...😭😭😭 More then 10 yrs. of this demonic ringing and humming and now it sounds better!!! 🙏🏽 God is just the greatest❤️

[@Maya-il2yy]

If you don't mind me asking. Is the humming in the head and ears? mine started after a big energy shift and it is continues and gets very loud at night. I don't think it is a tinnitus. But i am looking for any thing to help reduce the intensity. Happy it worked for you. Thanks

[@tinnitusawarenessnow8218]

More Bull.

[@joannemcardle1848]

​@@tinnitusawarenessnow8218 Go along somewhere else. No one wants to hear you. Bye, bye.

[@sprecherinnanali2288]

Wow…. I’m absolutely speechless… I tried this all exercises and felt immediately a transformation!!! Thank you I’ll do this as often as I need to!❤😮

[@arlenemaceda8010]

I am on my two weeks experiencing tinnitus when I saw this video. Then I follow these exercise three times a day for two days and thanks god, the ringing on my ear is not that worst now. Thanks for these video.

[@ghazalazameer6932]

Are you also suffering from anxiety

[@sonumonulucky957]

Stop the ear sound ,how possible tell

[@bad00able]

I've tried seen the doctor once. He just laughed at me. He had never heard of tinnitus before. I stopped seeking medical help. There just there to hook up with nurses. I love your work and energy. Because you helping us.

[@lorrainebrown2323]

Thank you Dr Mandell I've had this problem all my adult life and now it's 66 years old. I finally feel so release thank you so much

[@happy_dose]

Thank you doctor so much for spreading out kindness and healing techniques to us. It helps me a lot ❤

[@william1863]

I had shell shock but I'll do it Doc. 👍

[@amberl4401]

Thank you so much for these videos! I can already tell a difference. I’ve had drum beating sound in my ear that got worse with Covid. I also had vertigo felt like made me real dizzy and head pressure. I still have lingering symptoms. I just got over a cold last week. It made my head pressure worse, ear and brain fog. This helped and I can feel warmth in right ear which has been giving me the problems.

[@elizabeth4879]

WOW!!!IT FEELS GOOD...THANK YOU FOR GIVING ME THIS INFORMATION DR.!!!

[@user-zr6xj2zm5j]

Р

[@user-zr6xj2zm5j]

🕌

[@fecaangay207]

I've seen ur video, it inspire me to do some tinnitus exercise, it help my tinnitus gone.... Thank you so much, Dr..

[@healthyman01]

It is said that it is the brain making its authentic noise in a form of high pitched tone, as the brain cannot be in complete silence and all human senses should atleast in sync with one another. The human body is so complex that a even a simple answer of how leads to a lot of questions. Thank you Dr Mandell.

[@amorales9613]

Thank you for the explanation.

[@Zorgdub]

I have really mild but constant tinnitus, and the "thumb popping in the ears" exercise actually made a noticeable difference. Thanks!

[@angelastath2804]

Are you putting your whole thumb inside your earhole?

[@trishspinazola287]

Looking forward to this!! Tinnitus is most annoying!! Thank you, Dr Mandell!!

[@SageOfReality]

"There is never 3 strikes you're out, there is always one more thing to do" heard it from somewhere but this reminded to of it. Thank you Dr. Way better than my actual doctor who said "you'll need medication or a supplement i can recommend" like jeeeeez looooooEEEEEEZ this was so helpful!!!!

[@jettsoma]

I’ve been having extremely loud tinnitus for about 5 years, and yes, I was told to deal with it because it is a sign of hearing loss. This technique definitely did something just now.it’s different, getting more different by the minute. Thank you from the bottom of my heart…and my ears. 🥰

[@sanajabeen8613]

Are yoi feeling good with this techniques ? Any progress

[@SwedeSpeeder]

I was told I have perfect hearing and given some options to keep my ears clear. I was never told it was a sign of hearing loss nor have I experienced any.

[@jettsoma]

@@sanajabeen8613 2 months later and still have tinnitus, but the technique does seem to lessen the severity.

[@Tudorache70]

@@SwedeSpeeder same here but is not a sign or hearing loss

[@jamshidkhan5437]

Dr sir plz sand me whattapp numbar plz i m from pakistan ..sounds in my ears but my treatment is starting .it's been almost 2 years .But the issue is not resolved yet .How long will I be able to do this in exercise, so that my issue will be resolved ..Please message me on whatsapp number sir or send whatsapp number in comment ..

[@alanrabo1532]

Dr Mandell -your words and the way you say them are indeed healers -yes ,there is always a Room for Healing -human beings are equipped with fascinating means to accomplish many -my respect to you -thank you

[@elizabethabbott2982]

So grateful for Drs suggestions and demonstration. My late b.f. was a veteran and had been on Benzodiazepines for too long; he had ringing in the ears that nearly drove him to distraction; I wish he were here to see this demonstration; now I have tinnitis and it is SO aggravating and these exercises give me some relief; I plan to keep up with it and get better at it .

[@brycetaylor1747]

Thank you Doctor!!!.... I've suffered with Tinnitus for 25 years... and done everything that didn't work.... Bless you and I hope you keep helping others on their way to healing. So thankful that you have this chanell and I will share it with others that I know suffer from other afflictions beyond Tinnitus...you sir are a blessing to this world!!! Thank you from the bottom of my heart. Godspeed 🙏

[@gurkiratkaur3684]

App thikk hogh????

[@gurkiratkaur3684]

Are u ok now???? But how

[@brycetaylor1747]

Watch the video I commented on.i am getting better with using his technique.

[@Pracilla]

Hello has this teqnique worked for you ? As you suffered for 25 years ❤

[@salh1711]

You’re an amazing Doctor! Yes, most docs say live with it. Like you said Doctor Mandell: yes, there’s always room for healing. People like you should be recognized worldwide for the help and time you give to humanity for free. Thank you so much! ♥️

[@lethaboitolo8936]

Just tried this, wow, thank you. I still can't believe the feeling. I am so much better. I will definitely keep doing it.

[@MindTrip888]

Medicine is renown for its treatments that do not heal. Its a business monopoly that shuts down cures. Always seek another opinion, not one that is the same 😉

[@ginettemorin2]

So, have you had an improvement or even been totally relieved from tinnitus??

[@sallysham2676]

My tinnitus was alleviated by balancing copper/zinc plus other minerals. Good luck!🤞🏻

[@herykuntoyo3236]

Subhanallah kian lama tinitus sy membaik semoga Alloh memberikan berkah yg banyak terimakasih 🙏🙏🙏🙏👍

[@rodicamihai4733]

Multumesc cu recunostinta ! Sanatate ,fiți binecuvantat !❤

[@ZephKin]

I have tinnitus and the only trick I feel I learned by myself over several years was forcing a yawn to pop my ears and using my fingers in my ears like the thumb in the ears trick. Along with these other exercises, I tested them by listening to my parents watching a video on low volume a few rooms down ... and it was much clearer than what I'm used to. My ringing noise was much quieter. Thank you, motivationaldoc sir, I will try stimulating my brain more often with these methods. These definitely are beneficial natural remedies for hearing loss.

[@jennifernix8607]

Just yawning increased my hearing. You are so dear to help people, Yahwehs blessing on you always.

[@PSOnoni]

One technique that works for me that I copied years ago from Reddit. Place the palms of your hands over your ears with fingers resting gently on the back of your head. Your middle fingers should point toward one another just above the base of your skull. Place your index fingers on top of you middle fingers and snap them (the index fingers) onto the skull making a loud, drumming noise. Repeat 40-50 times.

[@NomadSoulfire]

20 mins and two videos just help two problems I have had for 30 years

[@pilgrimpassingthrough2228]

So thankful I found this video. Will start doing these exercises tonight and continue until my tinnitus is at least lessened so that i can sleep at night. I have it all day long for 30 days now....constant all day and night.loud ringing in one ear and every 45 seconds loud buzzing that lasts about 5 seconds in the other ear and this too goes on all day and night, Had MRIs and Cat Scans done....,they don't know what' causing it. They tell me it's my old age and hearing loss. God bless you for what you do for your concern and love for others. You are truly a Doctor and I thank the Lord for you and will surely update you as things improve!

[@dianemorrison7067]

I'm so grateful for your videos. They are so helpful. You don't talk what you don't know. I'm very confident in your treatments/solutions. No medications in your videos is the best part. You show us how the body can heal itself. God bless you.

[@EugeneMaynard]

I shall save this as reference for anyone I know that gets afflicted at some stage!🙏🏾

[@awesomeruben]

Another idea is to write the information down (:

[@lindasd7591]

So sad! Prayers for all the bereaved loved ones. -- Excellent narration! No distracting music or flowery language! Thk you! 👏👏👏

[@riley_thompson]

Besides these amazing tips, is there a product you would recommend? @motivationaldoc

[@k1dfr0std]

Oh my goodness - I was experiencing Tinnitus while dealing with this, and though it's not completely gone, the worst of it has subsided, and quickly too - this is great.

[@carolynrayford8740]

Thank you and may God’s grace and mercy continue blessing your every effort in helping others♥️🙏🏾.

[@megaempire8543]

Thank you Doctor Mandell for giving hope to those experiencing Tinnitus.

[@pajareehongladarom4728]

I did it exactly as told from the start to finish, the last exercise immediately removed my breathing sound in my ear!!!! Thank you so so much!

[@Retor1000]

It's unbelievable so this guy change my life.

[@gwnjxn08]

Hi Doctor Mandel!! I suffer from this condition!! Thank you SO much!! I’m on it!!

[@mandeepsaggu8127]

I m amazed of your methods That you show for any problems and thanks for your motivations that r so strong to feel better.when u go to family doctors they don't support you as you do sir they just percribe more medications which harm your body. BUT U R REALLY AWESOME 🙏love you ❤for your help to million ppls out there.

[@GeoffreyHowells-sb7hh]

My tinnitus is due to radiation treatment in the early 90's. I know there is a pressure issue because I feel temp relief when plugging my nose and lightly blowing. After watching hundreds of videos, this is the first one that has addressed the pressure issue and how to deal with it. One round of exercises and am feeling night & day difference. Thank you so much for sharing and I am looking forward to incremental improvements.

[@CecilleTabuena_godissogood]

Thank you so much Dr. Mandel for these helpful tips! I will be using this technique as well as will be sharing it with my relatives who are suffering from this condition. God Bless you more! 🙏☝😇

[@faithben-anuge3575]

Dear Doctor Mand. Thank u so much for this video. I started hearing some noise that looks like heartbeat and of unclear television station August 2022. I was told i had nerve damage. Took so many drugs of the likes of BP drugs and blood thinner. Consulted with the ENT who told me, my ears were fine but it was a nasal blockage. Prescribed so many drugs at first visit for two weeks, the tinnitus increased, changed the drugs, remained the same. Recommended nose irrigation which i completed and at this time, i was no longer sleeping for the high pitch. It comes in different sound; like a heart beat, forest sound, ocean sound, clicking sound. I WAS ALMOST GETTING CRAZY AND DEPRESSED. I decided to check youtube, listened to many but yours have given me a spontaneous relief in just two days. THANK YOU SO MUCH AND MAY GOD BLESS YOU ABUNDANTLY. I injured my back ear trying to get quick result from the exercise or may be i didnt know how to grab and stretch the ear

[@txangel75216]

Thanks so much DOC you are a blessing from God...may He continue to bless you with wisdom and knowledge! Peace and blessings to you!

[@shahzadmurad7143]

you are the best doctor in this world so far.

[@mag1071]

Hi, I made a comment on your channel. I have had Tinnitus since I was 16 Yrs old, I am now 84. When I did the exercises along with you, my Tinnitus just got worst. I have frequent vertigo. I have learned if I don’t move my head and stare straight ahead, I can cope. Also, after I hear music, I hear a repeat in my ear. I told my Dr. that he was going to think I was crazy when I volunteered that I could music, he called it Musical Ear Syndrone and yes that had been reported to him by other patients. I am going to keep following your channel. Thanks for the help!

[@s0bad]

Once again your video does exactly what it says it will! The ringing lessened significantly. Thankyou doc 😊

[@glodieda]

I am so thankful for your videos Dr. Martell, I see actual results immediately !

[@changzhaoli8984]

I had a tinnitus attack for the first time which lasted for a week, it really bothers me. After doing this exercise twice a day for just 3 days, the ringing sound in my ear has decreased by 80% in two days. That is amazing! Thank you so much!

[@RajeshKumar-yg3nu]

Really..??

[@patpat3527]

How are you doing now?

[@shirleysapeda-ni6bm]

How about today? Almost 2 weeks when I have this

[@chuwie-]

​@@shirleysapeda-ni6bmhow are you rn?

[@pauldeal68]

Rubbish

[@acenine8149]

This honestly felt great. Cant wait to try it again and again to see if it helps. I think I’ve been suffering from a low grade version of tinnitus for as long as I can remember. I have never been able to sleep without a fan or some white noise as I’ve always heard a ringing in my head. Hoping that after some time practicing this technique that, that damned ring in can finally go away.

[@michaelwalker8326]

Thank you Dr. Mandel! It has been 5 years with intense extremely high pitched ringing in both ears. I did one treatment as per your instructions, definitely relief, but not completely gone, will continue with 3 reps per day. I rolled my van and broke neck,Pons stroke,and difuse axonal TBI. Thats only part of internal injuries. I also had horrible dizzy spells after lying down immediately and sitting up immediately, entire room spinning. Physical therapist said I needed vestibular therapy that worked with just 6 visits. Saw a couple ENT Dr.s and they said there is nothing you can do other than headphones or ear bugs with music, but thats temporary. I have been close to ending it all, but being the fighter to get myself back to somewhat normal I couldn't do that to myself or put loved ones through that. Although my ring is so high pitched and loud I still have excellent hearing ( strange ) but true. Thank you so much!! I will continue with process.

[@nelliebrown3445]

Thank you so much for these exercises. Have had horrible ringing in my ears off and on for over a year now and this is very appreciated! The Dr. could not help at all. I will do these every day because you have given me good advice on other things. I will let you know how they work for me. So grateful for all you do! God Bless!!

[@gabbyl2960]

I heard on a radio show about using do Terra helicrysum oil with a drop rubbed in behind in ear crease and a drop rubbed around ridge of ear canal. Supposed to help heal nerve damage there. I tried it, it got better. Need to find it and reapply next time it goes off til it's completely fine. Definitely less now tho.

[@samanthakintanar4676]

Hello im also stroke tinnitus i wanted to know what im doing thanks

[@lethiagrimes9479]

Thank you Dr Mandell there are so many Doctors that said just that "live with it or pay this amount of money for this elixir" but you have helped me so much because my tinnitus is bad and I will do what you have suggested for me to do for relief I thank Jesus for you Doctor🙂

[@edharis4123]

Thank you sir. I have had a problem with tinnitus for many years, and with the help of your exercises, it was reduced almost completely in three minutes. What a relief.

[@lizsaskia]

These exercises have actually helped! Thank you for posting this - was starting to think tinnitus was just going to be something I had to live with!

[@chazgregrrr404]

Thank You so so much, Dr. Mandell. You are a beautiful spirit ❤️👍

[@Richard-tv5cb]

Tried this today for the first time and my symptoms did appear to reduce. Thank you Dr Mandell for educating us regarding this and many other topics. Your knowledge and your care of others is very much appreciated! Thanks Dr!

[@neerajgupta7532]

Hi Richard.. hope you are well. Any updates?

[@juliettekoleva5832]

This is almost unbelievable!!! I have suffered with tinnitus for about 6-7 years (that I’ve noticed could be longer) and this is the first time I have found something that provided some relief and decreased its severity. Thank you for this video!!! I will continue to do these exercises and hope that it continues to decrease.

[@BaseK59]

IT WORKS !! I noticed improvement after the first time!!! THANK YOU SO MUCH!!

[@lindajohnson9818]

This is AWESOME! I've been dealing with tinnitus for 1 year. This is the best method I've come across. Thank you and thanks to my granddaughter for sending it to me. I will continue with this. Update next day... exercises unfortunately didn't help the second time but I'll keep doing them and hope it does.

[@SamusBaracus]

So it's working ?

[@lindajohnson9818]

@@SamusBaracus I'm doing much better

[@SamusBaracus]

Ok thanks

[@umadkneegrow]

how is it now?

[@charleschurch6720]

My wife has been suffering from tinnitus ever since I met her, and no doctor has ever been able to help her. I will pass this on to her and hopefully it will help her we will let you know. I have seen your other videos and they're awesome. I have personally benefited from them and will continue to watch them as you make them. Thank you for all you do for us doctor.

[@charizard9735]

Does your wife just learn to tune out of it?

[@victoriacharlie1120]

I know a Dr who is presently curing tinnitus, people are recommending him so much and I am also a beneficiary, I got cured from pulsatile Tinnitus recently kzbin.info/www/bejne/jJq3gmqEbM6Ih5I

[@elnanaude5694]

Doctor, this is a God sent! I've been battling with this since I can remember!! Ear and headaches since a small child (I'm 70 now 😢). I'm going to do this regularly, God bless you ❤

[@jeffreywoelfel333]

Wow! These techniques and self neck/shoulder massage just did wonders! Thank you!

[@poppyshoessp]

This is good stuff for when I'm clogged. Anything for sykenesis tightness would be GREATLY appreciated. It's sooooo refreshing to see a Dr. not pushing pharmaceuticals and no hope, as my neurologist did to me. THANK YOU! BLESSINGS

[@rob7446]

I have had tinnitus for over 20 years, cicada-like continuous hissing, rather mild but still disturbing sometimes. By doing these exercises only a couple of times, the sound intensity has already been decreased by half, so I will go on doing them as a routine. I found the ''thumbs popping in the ears'' exercise especially helpful, thanks a lot!

[@disha3953]

Hi. Have u continued with these exercises. What sort of results have you achieved? Thank you

[@etdmike]

​@@disha3953 The exercises will not treat and eradicate the underlying cause, so they are a temporary band-aid at best. Please read the About section of my profile and contact me via email if you would like accurate answers and proper guidance. I have over 35 years of experience.

[@pramilarathore4436]

Nothing works .tinnitus is not curable I tried every exercise.

[@etdmike]

@@pramilarathore4436 Exercises will not treat and eradicate the underlying cause responsible for the Tinnitus. Identifying, treating and eradicating the underlying cause is the permanent solution, which will stop the Tinnitus and all other associated symptoms. I have over 3 decades of experience. If you or anyone else would like help, please read the About section of my profile and contact me via email.

[@Lectusis1]

No efect on me. I have 55 and i have it since my 11.

[@sandyartman7520]

You’re right, my doctor told me there was nothing I could do. I have gotten various supplements with no benefit. So happy to see this on my feed today, since the ringing is loud & constant. I have chronic sinusitis and TMJ so any relief would be a Godsend. Thank you!

[@shamsheeralam1837]

God bless you Dr. for sharing such wonderful treatments and spreading positivity around the world.

[@frs9262]

I’ve had tinnitus for approx 20 years. The ENT Dr. told me there is no cure. I’d call it a mild case. A few weeks ago I was at a loud concert and left as soon as I could but when I walked out I noticed the high pitched whine was significantly worse. I tried your exercise and to my amazement the noise is much reduced. I can’t thank you enough.

[@Aliciaek]

Same, the doctor she didn't even explain to me what's is causing this problem, she look at me like "who cares about you tinnitus " that I felt embarrassed complaining about it.

[@nancynathan3034]

Dr. MANDEL YOU ARE MAGNANIMOUS

[@sowemimodaniel82]

Hi hi there, please I'll love to know how your tinnitus is doing, are you better now?

[@hopehadley8844]

Thank you! This has made a real difference in the level of tinnitus--it's almost gone. I developed a high-pitched whistle in my left ear after going through a root canal, which has made it difficult to sleep at night and made me anxious and depressed during the day. I also experienced popping and soreness in the hinge of my jaw on that side. Doing these exercises has not only reduced the noise significantly, but my jaw feels better as well. What a blessed relief! I'm going to do these exercises throughout the day and before bedtime. I'm anticipating a good night's sleep!

[@joannemcardle1848]

How wonderful that you got so much relief.

[@ahmeduchiwa8752]

Update?

[@zarmusic8155]

How u cope now

[@felicia2167]

Seriozitate și Profesionalism Felicitări Dr Mandell ♥️♥️♥️

[@spikespike3859]

Thank you Doctor! i tried the exercises just once for the forst time and there is huge amount of relief...will continue regularly..

[@davidforrester9416]

Just inspirational, one of a kind, total gratitude. Honered to lean from your great intelligence.

[@teresitamurua181]

THANK YOU! THIS WAS LITERALLY LIFE CHANGING. GOD BLESS YOU

[@user-nm4jm6dc3e]

Man!! You save my day, my life!! This work pretty well!! Thank you!!!! God bless you!

[@tawseef8755]

Does it really work bro?

[@davidsimms9612]

I just wanted to say Thank You SO much for this, it's made a massive difference, brilliant!

[@darykinnaman2319]

Wow, this is powerful stuff. I see many other comments about having tinnitus along with vertigo as I do. This seems to help, although I am having very bad vertigo today. I will continue this method, thank you Doctor.

[@viviennehanchard3706]

Thank you Dr. Mandel, you are a Godsend. I shall try this technique. I’ve been suffering for years with this debilitating condition. Bless you doctor.

[@josefnassar7297]

9 years of suffering from Tinnitus, and more than 17 doctor checks; I can say that I understand well my status🙏

[@user-ty4tb5kl3n]

did this video help? I've been doing these excersises and it isn't doing anything to me and I've lost hope. These couple of days it even got worse and I don't know what to do.

[@beyond0blivion]

You've won my heart with your honest finishing statement, human body can restore itself. I had my kidney stone removed through the immune system and no medicines. I remember the sound they made while breaking inside my kidneys and how they swished through my urinary canal and how it reached the a few inches before the outer opening and clogged it. I smiled and thought to myself, so it is going to be ok in a couple hours and that's EXACTLY what happened. Thanks a lot Doctor, I am going to share it with those in need with full trust.

[@ATKVxmpwxld]

Thankyou somuch Doctor ❤️ I had tinnitus and dizzines almost a year. Now i am doing your natural treatment and almost gone in a month. Thankyou somuch Doctor you save my life. God bless you more and more in you life time.

[@brockreed6553]

Hey everyone. I work construction using loud power tools suffering from tinnitus and bad sinus congestion. These exercise caused immediately sinus drainage and quieted my tinnitus. I’m not sure how I ended up here but I’m extremely thankful and will be doing this daily.

[@rajeshr8121]

This man is a genuis and a boon for many medical reliefs. I had this issue today due tp chronic cold and tried all his techniques and i am actually feeling the effect and better now. Thank you doctor 🎉🎉🎉

[@vinzudavikram7380]

Raj muje English nahi ATI ye video Hindi me samjvo ple muje bhi Kan me avaj ati he

[@julianarodriguesferreira6739]

I did the series just for one time and It felt at least 50% better! Thanks for sharing.