Mate Therapy #2: Why Do I Beat Myself Up?

Stevie talks about his tendency to beat himself up in life and wonders where that comes from. It is from being a sportsman and having to take extreme accountability for performance? Is it from wanting to please people through rugby?
Topics include: Stevie dives deep and reflects on his life as a child, businesses and sportspeople being driven by shame, businesses and sports-people being driven by being enough, the relationship between intelligence and self-doubt, the 'child' in all of us and how that plays a part in our lives now.
If you would like to ask any questions to Jon or Stevie, get in touch through our social media @mantality. If you would like more information on counselling or would like to book a call with Jon or one of our counsellors, go to mantality.co.uk/counselling.
We apologise for the quality of this recording, but hope that the content is something that really strikes a chord and you can feel some acceptance and optimism from hearing this conversation!