Maternal Mental Health

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In this episode, I'm chatting with counselling therapist and music therapist Mackenzie Costron. Mackenzie approaches her work with clients in a very unique and interesting way, so we wanted to highlight this aspect of her work, while also discussing certain ailments or struggles we may find ourselves with during pregnancy + beyond.
I hope you get something from this episode! Whether that's acknowledgement that this can be a challenging time in our lives (as much as it is also joyous), understanding that we can look at symptoms or challenges as our bodies trying to tell us something, or learning about how music therapy could be beneficial.
Guest: Mackenzie Costron, owner of Find Your Voice Music Therapy
Find her on Instagram ( / findyourvoicemusictherapy ) , her website (findyourvoicem...) or with the Perinatal Wellness Centre ( / theperinatalwellnessce... )
Host: Ashley Cooley, owner of Birth Baby Sleep
Website (www.birthbabys...) | Instagram ( / birth_baby_sleep ) | Facebook ( / birthbabysleep )
Join us in our Perinatal Support Network (birth-baby-sle...) . It's free and we're here for information, support and resources along your pregnancy & postpartum journey.