MATHEW ZLAT | How to do 195kg Dips and 125kg Pull Ups | The Athlete Insider Podcast #8

[@Pater_99]

I love how humble he is. Strong body, sweet heart.

[@GORNATION]

That's true! 🙏🏼

[@TomesBeaterJefferson]

Personally, I think it really funny that an experienced athlete like Mathew doesn`t feel ready to be an online coach and every unexperienced Fitness KZbinr present himself as an coach. I respect the fact that he want to build up a huge knowledge of the sport before selling it. There are many Bro Science Professors selling their shitty plans for much money...

[@AntaresHiS]

I can totally understand him. Knowing how to train yourself does not mean that you you know how to train others. Mat is very clever and responsible.

[@mrnaizguy]

There is even a name for that. The Dunning-Kruger effect. Look it up, super interesting

[@bananabrent]

Mathew Zlat - strong, intelligent, down-to-earth, humble.

[@GORNATION]

🙌🙌

[@davidsamoylov2125]

46 Minutes intreview with ZLAT :O Better than any movie

[@yersultanbakdaulet532]

Yeah

[@GORNATION]

thanks David!! 🤟🏼🔥

[@alazir15]

Man wtf 14min yet and this is already the best ep of this series Thanks a lot, what an amazing human being mathew is

[@GORNATION]

You're welcome! :) Nice to hear!

[@GrandpaJhazz-cv6if]

Three week cycle: One week structured (Texas method program) Texas method: classic powerlifting routine for intermediate level athletes Loading phase hard training sessions 5 sets of 5 on Monday 2 sets of lots of reps in Wednesday The max out session in Friday (5 rep maxes) Modified scheme for zlat: Light session is Tuesday not Wednesday and it's not a deload just to do post reps (to sttegtren the most vurnerable part of the motion) One week is 3 sets of everything, then 4, then 5 sets of everything, then light week

[@pranavsingh1584]

He is so humble and a great man with great strength

[@GORNATION]

That's absolutely true! 🔥

[@SanderJanssenBSc]

Mad respect for this BEAST

[@GORNATION]

Absolutely Sander 🤟🏼

[@yersultanbakdaulet532]

Enermous F

[@minhkhoi_sw]

I think Mathew is one of Ian Barseagle's consultation call coach because he talk about progressive overload, only 2 exercises per session, same as Ian

[@daveykei]

Let's do another interview with Mat Zlat

[@Maynard_14]

This video is surely worth the watch

[@flowmotion_sw7616]

This episode is gold! Thanks to both of you! So much value!

[@BrenoviskxD]

very humble guy, awesome strenght, the oly intwerview that i could hear full because he seems so easy going.

[@chrismosleythept2361]

Great interview! I’d love to see the guy back on again. I love how through his experience and research into exercise science how he’s combined the two, especially adopting and applying strength training methodologies. Super interesting guy.

[@GORNATION]

True! We could repeat an episode with a specific topic or answer your questions!

[@Aron-ve5fe]

Id watch that instantly for sure!

[@StevieWick]

I learned a lot from Matthew and it will influence the way I train from here and out. Great interview with great questions! Great job!

[@paulgennaro2001]

Love this guy! Sounds super down to earth and humble. Big Fan. Keep up the hard work.

[@yosefMad]

Such a great video !!!

[@ant7936]

Very good interview with excellent guest. Thanks.

[@marcusson1983]

Ty kind sir. Crazy amont of knoledge.

[@GORNATION]

💯💯

[@connornovitzke4637]

As an American I’m so glad you guys speak English too lol

[@GORNATION]

Connor Novitzke 😄🙏

[@yersultanbakdaulet532]

Любимая фраза Матвея "No question"

[@nikitaandriievskyi3448]

А ещё back in the day

[@hugor9451]

Ruslan Saibov, Sergio Di Pasquale or Javi Robles. Great interview!!! 👌💪🏼

[@yersultanbakdaulet532]

Cool!

[@GORNATION]

Great ideas! Let's see who will be next. 🦍 🔥

[@catsandboots3831]

Great video! I watched all the interview and enjoy for 46 minutes, thank you Gornation💪🏻

[@GORNATION]

Great to hear 🤟🙏

[@yersultanbakdaulet532]

18:43 oatmeal..yaaa, it's food of gods)

[@chevstyle]

lmao))

[@rafaaa9701]

Wow, I was not aware that Artem Shirokov was coached by Mathew Zlat. Pretty cool

[@aboudloli9467]

Matthew Zlat ist der best 👍🏼

[@aboudloli9467]

Hat auch cooles t Shirt

[@GORNATION]

💯💯

[@goodoldtom]

His english is really good, very well spoken 0:

[@GORNATION]

good-old-tom KOTH true! 🤟🦍

[@yersultanbakdaulet532]

Many motivators says like " топим до конца, отдыхать больше 3х минут это слишком много"

[@egor_t349]

😂😂😂😂

[@theonlypandamonium]

00:03 Resting longer between sets can lead to more total volume and better results. 03:28 Started training journey with push-ups and progressed to calisthenics and gym workouts. 10:18 Balancing fiery temper with cold-minded approach for progress 13:48 Training schedule based on three-week cycle 20:16 Matthew is currently accumulating practice and experience to become a good coach. 23:14 Consistency and passion in training for peak performance 29:53 Custom-made dip bars for effective training 33:03 Training for strength maintenance with dips and pull-ups 39:28 Preference for calisthenics athletes and favorite book 43:16 The dynamics of classic Russian street workout

[@pranavsingh1584]

Pls put timer of particular questions under description box for someone who is busy

[@cannibal5973]

Great interview

[@GORNATION]

Thanks a lot!

[@senorserpiente7270]

What about Micha Schulz he is a very good weighted calisthenics athlete too, it would be Interesting to have an interview with him.

[@GORNATION]

Nice idea, we will see! 🤟🏼🔥

[@ghassan_alsalhi]

Can mathew do handstands pushups I have never seen on his Instagram!!! He is a real beast & motivation😱😱😱 Young and so strong😲😲😲💪🏻💪🏻💪🏻

[@yersultanbakdaulet532]

Yes, he can

[@ghassan_alsalhi]

@@yersultanbakdaulet532 I would like to watch it💪🏻

[@yersultanbakdaulet532]

@@ghassan_alsalhi check him YT/instagram

[@ghassan_alsalhi]

@@yersultanbakdaulet532 I have checked that before never saw !!! Maybe if I check again I could find👍🏻

[@lukasj921]

@@ghassan_alsalhi yeah I think I only saw him doing them in an insta story

[@ladovacobecny]

This guy is good, thank you for interview. Does he has somewhere videos about pull and dip technique with weight and also does he do some squats or smt?

[@oliverschroder3944]

Phil, Grüße aus Osnabrück inspiring interview

[@yersultanbakdaulet532]

Motivates

[@GORNATION]

Danke Oliver, Grüße zurück 🦍

[@zizoshub5908]

his english is on point

[@ooooa9046]

Someone needs to develop a dip Bar that is adjustable for height, width, and angles, similar to gymnastic parallel bars.

[@marcs7566]

There actually is one! A german company has a prototype where you can adjust the width and height.

[@ooooa9046]

@@marcs7566 Would you have any more info about it to share? Curious to check it out, thanks.

[@marcs7566]

@@ooooa9046 Sadly I don't know or remember much, since it's all in german, so I didn't bother to remember the company name and instagram page, but you can ask micha schulz on instagram on his posts or dms, since he's the guy that actually reposts on his stories about german fitness/streetlifting companys on his stories. And, he reposted the german company's post about height, width adjustable dip bar on his insta stories, so you can ask him for the insta page od the company.

[@ooooa9046]

@@marcs7566 Thanks for the info and help, much appreciated, cheers.

[@mrnaizguy]

I'm late to this topic but FitnessKIT is a German calisthenics brand which offers exactly that

[@yersultanbakdaulet532]

Statics > Dynamics

[@Nostalgiaforinfi]

Basics build the base

[@alex_kharlanov5716]

Realy cool

[@NeedForStrength]

ok Next Pere Coll :)

[@GORNATION]

Nice idea, loving it!

[@Luka-pd6om]

new videooo :D , btw is there a way like one lucky winner per month that gets gornation shirt

[@GORNATION]

We will think about it Luka! 🦍

[@yersultanbakdaulet532]

Ahahah, nice idea

[@ghassan_alsalhi]

Strong statics athletes do adequate weghited calisthnics Maybe not that's much as a streetlifter but the could control their body in an amazing way!!! What's calisthenics else than contoling your body I think that's the most important thing👍🏻 Then comes number of reps or how much your weghited dips...etc!!!

[@Hersovyac]

You think what you think and he thinks what he thinks. He is one of the strongest dipper of our time, his thinking works. No doubt if he wanted to be an overall street athlete he would be less specialized.

[@ConnoisseurOfExistence]

I think he's definitely neglecting his genetics by a lot. Strength genetics are not something that you could see on the outside. He's talking about guys with better genetics, but that's not true and is probably based on the outlook of their bodies. The rate of improvement of Mathew's strength over the time it has taken, shows crazy genetics for strength. Considering his age and world records, his strength genetics are less than 1 in a million.

[@tomaskamlar4693]

Thank you for interviews, like this man. PURE GOLD !!!! Thanks you a lot What about: Max True or Дикий Лось ? if they speak english

[@GORNATION]

Loving it! 🙏 thanks for your positive feedback, who is the second guest in English? May true is definitely a good one 🔥💪

[@tomaskamlar4693]

@@GORNATION i dont know his english name, Дикий Лось (Dikiy Los), he is calistenics fire man, check him

[@redbat7216]

Great interview. Did he say he was natural?

[@hedz7548]

yes he said that, claiming natural with 1.82m 98kg of muscle...... yeah right

[@caesar8364]

195 kg dip is the peak/epitome of drug use and natural talent. The top of pretty much all sporting athletes are on gear. Track and field, combat, lifting ..

[@hedz7548]

@@caesar8364 Yep totally agree

[@naturalsculpting1270]

The goat

[@abranroja4605]

Andrey smaev would be interesting

[@GORNATION]

True! Do you know if he speaks proper English? 🙏

[@abranroja4605]

@@GORNATION I don't know.On GOB CHANEL .Andrey smaev is interwievs and he trains.the video last 1:02 min.adam raw sure knows if he speak english or not...If he didn,t speak english..Adam raw o mathew zlat could translate😅😅

[@crackmarci]

Where can i get good program to start street lifting

[@ghassan_alsalhi]

I used to read mathew comments so I remember he comment with he go beyond failure what does that mean and does he still go beyond failure?

[@nikitaandriievskyi3448]

I think he does. I mean u don't have to go for your failure every training. You're just gonna be dead, and it'll be hard to recover

[@safaatshahid1703]

When he said " your 5 rep maxes" while explaining the texas method , what did that mean? Like do we have to do more than 5 sets of 5 rep maxes?

[@GORNATION]

Hi Safaat, just check the texas method. 5 rep max = 1 set 🔥

[@safaatshahid1703]

@@GORNATION ok thanks

[@Aron-ve5fe]

Look up Mark Rippetoe man.

[@safaatshahid1703]

@@Aron-ve5fethanks man , thats some quality content but could you specify the video please

[@ethanchaiko3755]

andrea larosa or viktor kamenov or another static beast

[@GORNATION]

Yes!! Let's see what the future brings

[@yersultanbakdaulet532]

Why only 46 minutes?😅

[@GORNATION]

Sounds like there is still a lot to talk about in another interview.

[@yersultanbakdaulet532]

@@GORNATION +++

[@chetchadbourne1743]

Dude's neck looks like a damn tree trunk the way it bulges out the sides

[@CharlieTheStoic]

Daniels Laizans next?

[@GORNATION]

Would be sick! Let's see!

[@oliwier_streetworkout4295]

Ok next Kirill Karabut!

[@GORNATION]

Definitely soon! 🦍🔥

[@oliwier_streetworkout4295]

@@GORNATION how to find

[@yersultanbakdaulet532]

We are waiting)

[@ghassan_alsalhi]

@@oliwier_streetworkout4295 is he hard to find?

[@GORNATION]

@@oliwier_streetworkout4295 it will take some more weeks, but we will upload all the interview on our channel.

[@bibekkhadka1172]

Great

[@GORNATION]

🙏

[@yersultanbakdaulet532]

I PU 60% of bw for 5 reps, why i can't do OAP?😅

[@adeelliftsstuff]

get to 70% for reps and work on one arm negatives

[@yersultanbakdaulet532]

@@adeelliftsstuff my bw is 56, i do 32×5, i want to increase it to 32x10 and do only elements(FL, OAP)

[@dann7598]

You won’t be able to do a oap by just doing weighted pull ups, you have to do specific training for it

[@ghassan_alsalhi]

I would like to know what's the mistakes people do from mathew point of view?!

[@yersultanbakdaulet532]

1)Limiting yourself. 2) Doing Full ROM Dips with heavy weights and too often.

[@ghassan_alsalhi]

@@yersultanbakdaulet532 thanks I think that's what's he said in the interview But I would to know the things when he said he could go hours talking about that😅🤔

[@ghassan_alsalhi]

Next one with andrey saimov That's guy don't have social medias😅

[@yersultanbakdaulet532]

I think that they can't realise it

[@ghassan_alsalhi]

@@yersultanbakdaulet532 they can realise what ?his strength 😂

[@yersultanbakdaulet532]

@@ghassan_alsalhi Andrey smaev can't speak on english and he has vk

[@ghassan_alsalhi]

@@yersultanbakdaulet532 cool what's his account on vk? Yeah he need a translator for an interview!!

[@yersultanbakdaulet532]

@@ghassan_alsalhi search "Андрей Смаев"

[@yersultanbakdaulet532]

41:37 What does it mean OG?

[@nikitaandriievskyi3448]

Like old school or so

[@yersultanbakdaulet532]

@@nikitaandriievskyi3448 атдуши

[@nikitaandriievskyi3448]

@@yersultanbakdaulet532 хаха та не за что)

[@Aron-ve5fe]

Abbreviation for "Original Gangster."

[@Paroex]

I'm in the process of watching the video and haven't seen it all the way through, so please excuse my ignorance. But if he can do a +125 kg pull-up, has he thought about setting a new world record? The current Guinness World Record is from 2016 with +104,55 kg. I mean no disrespect with this question; maybe he simply isn't interested in it.

[@GORNATION]

My personal opinion is that there are a lot of world records who could be beaten easily if someone with not a lot of reach would be able to get the possibility to prove it. But it's quite expensive often times setting a new record with judges etc.

[@andrew66769]

Guiness records cost hundreds of USD minimum last I checked (i looked into officially beating some myself) and I think to get them to respond within like the same week might be thousands of USD.

[@AurelienCarnoy]

41:00 how does he admire? I don't understand thank you.

[@adeelliftsstuff]

Adam Raw, Ranjit Bhachu are both names he mentions

[@bibekkhadka1172]

vadym

[@GORNATION]

Coming soon! 🙏

[@yersultanbakdaulet532]

Too many "like, like, like"😅

[@egor_t349]

Я тоже заметил)

[@extremedragon255]

it's very common for anyone who has english as a second language, but for russians it might be even harder because the alphabet is different

[@natiqali511]

Wtf dude bench pressing 105 kgs at 13 yrs old😲😲😲😲😲

[@GORNATION]

Insane 💯💯

[@ПЕЧЕНЬ-н6ж]

So....

[@ghassan_alsalhi]

Why would he say statics are not good? Or in Russian doesn't count?just because he do weghited he ignore statics??I think Birmingham the best calisthnics competition it's about statics!!! And I thought statics and statics athelets come from eastern eourpe like russia !!! Or just because he can't planche or it gives him a head tim😅

[@Hersovyac]

He talks about them in regard to weighted calisthenic, not overall spectrum of Calisthenic culture.

[@lalawmpuiahmar193]

He can planche, he can do almost every Gymnastics Static moves including open hand Iron cross and can pull up straight arm. You should just watch his older videos from his KZbin channel "Matthew Zlat".

[@marcusson1983]

he did pinky finger one arm front lever. chill bro

[@ghassan_alsalhi]

@@marcusson1983 I think so when he was training skills and he was thin!!!

[@marcusson1983]

@@ghassan_alsalhi he said that Russia etc are biased towards statics not dynamics, and Matt trains and do what he likes. So I wish luck etc...

[@yersultanbakdaulet532]

Выпускай видосы на ютубе, Матвей

[@byofski]

i would appreciate if the interviewer was a bit more prepared and went into further detail in some topics like, how to structure workouts (in terms of push pull exercises, loads etc) and diet

[@GORNATION]

Noted! Thank for the feedback!

[@yersultanbakdaulet532]

Ohuenniy strim!

[@chevstyle]

It would be better if he spoke his own language)

[@GORNATION]

We want to reach as many people as possible and we're happy that Mathew's English is so good!

[@Aron-ve5fe]

His English is perfectly understandable. No problem.

[@Description1337]

Only cuz u selfinsh and cant learn english, tolko ruskij sharish? Nubas podtjagivaj globalnij urovenj