RUSLAN SAIBOV | Special reps and form that produce progress | The Athlete Insider Podcast #10

[@saibov]

It was an honor for me to be interviewed by you bro! Thank you guys for the support, it means a lot! Much much respect!

[@GORNATION]

Thanks a lot, you have an impressive story and will go far! Keep grinding Sai, it was an honor! 🙏🦍

[@pranavsingh1584]

He is so humble

[@Stipke]

My favorite street workout freestyle artist

[@saibov]

😂😂😂😂😂😂😂😂

[@aleksandrsbuzinskis3038]

Hahah ))

[@yusufamr7592]

I love how enthusiastic and passionate he feels about his training , achievements and life in general .

[@GORNATION]

True!

[@siskoskills5874]

Ruslan don't be modest, you are the true legend of the muscle up 💪🏻

[@chamansw]

His Calisthenics is in an insane level, but one thing to Mark is .. His English is very good🔥

[@GORNATION]

😄💯

[@victormanuelpolanco922]

Where did he learn English?. Sounds like an American accent, very articulate and fluid though!.

[@lukaukanovic1385]

I can't believe this doesn't have more views. Informations Saibov gave are priceless. I hope you will keep these podcasts coming.

[@GORNATION]

We will keep it going, happy that you enjoy! 🙏🔥💯

[@saibov]

It's a matter of time bro' One day it will hit 1M 🙏🏼😀

[@vitricecascales3787]

Saibov is my favorite athlete and i give me too much strength so continue like that bro !

[@GORNATION]

Great to hear!! 🙏 keep grinding!

[@saibov]

Much respect bro!

[@thesharingan1571]

Very nicely done interview, letting guest speak without interupting..bravo!

[@saibov]

Yeah it was super great 🙏🏼

[@Luka-pd6om]

I was just about to say I have nothing to watch anymore :D Gornation happens

[@thebest-ut4xr]

Same! xD

[@GORNATION]

Thank you Luka! 🦍 🔥 every week a new interview 🤟🏼

[@laszlozentai1660]

You should interview Vadym Oleynik next!! :D

[@GORNATION]

Let’s see 🧐🤫

[@bibekkhadka1172]

Much Respect my bro...salute

[@GORNATION]

💪

[@HER0IC]

Very cool story ! The regards of others are just limits that we are giving to ourself but it's only in the mental ! Let's push up anywhere anytime 😁 Thanks Gornation for those 10 beautiful interviews . Keep going on it's give me a lot of motivation and tips to progress in Street Workout ! 🦍

[@saibov]

Much thanks 🙏🏼

[@HER0IC]

@@saibov you're welcome thanks for your share ! 😉

[@GORNATION]

Awesome to hear, keep going your way and work hard! 🙏 It’ll pay off!

[@amirrezahoseini4458]

Amazing, good vibe and informative interview thank you gornation keep it up ✌️♥️

[@n4cedits959]

Great vid bro keep it up loved it

[@GORNATION]

🙌

[@flowmotion_sw7616]

humble guy

[@paulaugis]

Great interview! Hope there are more on the way :D

[@GORNATION]

There are 💯 Thanks a lot, it motivates us! 🤟

[@saibov]

🙏🏼🙏🏼

[@aleksandrsbuzinskis3038]

Love Ruslan and his style! :)

[@Pater_99]

Hi GORNATION team, it would be nice that you put the minutes of each question so we can just jump in the most interesting ones. I would really appreciate it. Keep it up💪

[@GORNATION]

We will check what’s possible 👍 Good idea!!

[@manuelcipollini1839]

let's go champion 💪

[@GORNATION]

💯

[@saibov]

💪🏼💪🏼

[@fahimtarakhail3860]

Watching this in SEP 2022

[@senorserpiente7270]

Thanks a lot for the spanish subtitles

[@GORNATION]

You are welcome! 🦍 🤟🏼

[@concreteninja]

Awesome work guys thanks 🙏 👊

[@GORNATION]

Thank you for your support! 🦍

[@МарценюкМакс]

Enjoyed a lot, thank you!

[@GORNATION]

Great to hear, thanks 🙏🦍

[@saibov]

🙏🏼🙏🏼

[@safaatshahid1703]

As he said he doesn't do 1RM , or heavyweight workouts because it kills the endurance which totally makes sense . But what if we do endurance set after the workout once or twice a week? I see a lot of athletes do the endurance set after their workout. (If the only goal isn't to just increase endurance)

[@saibov]

That might work but still your endurance wouldn't be as good as it could be

[@JackBegotti]

Shorter range of motion are a particular thing, even Matteo Spinazzola who is a beast sustain this idea

[@GORNATION]

💯

[@tibetsthenics5541]

Amazing

[@GORNATION]

🙏💯 thanks

[@marcusson1983]

Keep dis up sir.

[@GORNATION]

Marcusson thanks, we will 🤟

[@williamouellet5066]

I personally think that heavy weights pullups can help with muscle endurance...but only if used correctly. I think that pausing at the top (isometric training) would be the best way to get the most carry over for endurance!

[@saibov]

Sure thing🤘🏼 This is what I incorporate into my students programs🙏🏼

[@ooooa9046]

You need to provide time stamps on all of your interviews

[@GORNATION]

It's on all new ones! We improved it, thanks!

[@ooooa9046]

@@GORNATION Sorry I did not notice, thank you!

[@GORNATION]

No worries, if we’ve got time we will put it on all „old“ interviews as well ✌️

[@amirrezahoseini4458]

Next interview vitaly?

[@GORNATION]

Let's see 🤟

[@simonecammarata7997]

34:10

[@Aliapfelsaft]

nice guy! wish him the best for his homecountry 😔

[@oliwier_streetworkout4295]

Where od Polish language? 😀

[@GORNATION]

Currently the subtitles don’t work on our channel, we’re extremely sorry! We’re working on it and aiming for a solution ASAP!!!

[@oliwier_streetworkout4295]

@@GORNATION 😭

[@GORNATION]

@@oliwier_streetworkout4295 Hopefully soon!

[@navin_sw]

No dislike yet👍

[@GORNATION]

Yet 😂

[@Lgirtfhdzxfft]

Couldn't watch it till the end. Dude just kept going and going and going like a grandpa. He basically interviewed himself without letting the interviewer to ask him anything

[@hawk4ever784]

This guy mainly interviews white calisthenics athletes.

[@Philipp_-cp2xw]

🤡

[@RJ-is9ko]

Mostly eastern europeans; because they started calisthenics sport first and are actually better at calisthenics than most people from other places.

[@mijoperkovic8074]

Great content, thank you !