Matrix Shoulder Press | (2nd Floor}

Equipment Type: Machine
Machine: Shoulder Press
Brand: Matrix
Muscle Group Focus: Deltoids (Front & Lateral)
Reminders: Make sure when performing the movement to keep one's butt all the way back in the seat to ensure they are not using leg drive to really ensure the proper activation of one's Front & Lateral Deltoids (Also make sure not to slam the weights as this can damage the cables/machine).