Matt Barre

This ballet floor barre workout is great for beginners and even advanced exercisers to do at home. Follow along with professional dancer and Sleek co-founder, Flik Swan through a series of exercises that will improve strength and technique as well as tone your legs and butt in just 20 minutes. This can be done every day and only requires a small space at home.
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[@InSync3912]

There is such a special, feminine flair around your workouts which brings out beauty, inner glow and let-it-go feeling of staying at some gorgeous sea resort

[@alexmylesbushick8609]

Thank you so much for another great workout. I love your grace and focus on always keeping the proper form. You and Victoria have proven that workouts do not have to be fast pace to get results.

[@margarita2356]

As always spent now a year following you guys and I cant thank you enough!!! YOu brought dance back to me like no other master . Love you guys!!!gracias!!!

[@vanessab8058]

Another lovely Sleek workout. I used it as a finisher after my cardio, beautiful.

[@darnettable]

Thank you thank you thank you!! Love floor barre and this was superb. Thank you for saying how often it can be performed, as that's always one of my first questions. Nice duration too. Good warm up stretch! Great whole thing. Thank you for your offerings!!

[@beckyyoung6199]

What a nice floor Barre! I really enjoyed it. Thank you for posting this! 👏👏👏😍😍😍

[@megkane]

Love your routines, find them a great complement to my daily barre classes. Thank you!

[@anntews6325]

Love your workouts so glad when I find them!

[@deborah9503]

Thanks Flik!

[@darnettable]

Love the unitard and you of course rock it!

[@sleektechnique-balletfitne2976]

It's a Sweaty Betty loe and legging combo xx

[@michellerogers931]

Thank you lovely lady!

[@giselle.giselle]

It’s amazing 👍🏻Thanks👏🏻very good😃

[@emiliayanez2405]

Loved this workout! It's so comprehensive and reminds me so much of the barre-à-terre lessons I used to take years ago! One observation though: the music plays a little too loud and gets in the way of the instructor's indications...

[@jessicacampbell1903]

Can you do a full side lying barre workout

[@sleektechnique-balletfitne2976]

We have a couple of full floor barres on our sleekballetfitness.com site and app. They are all included in our free 7 day trial. We hope you get a chance to try them. Flik x

[@magdasune1]

Spectacular workout. Loved the flow. Will do it and let you know

[@sleektechnique-balletfitne2976]

So glad you loved this one. We hope you gone and trial all our workouts 7 days free on sleekballetfitness.com

[@magdasune1]

Did the workout today... Loved it, do flowy, femenine and beautiful. I enjoyed it

[@magdasune1]

@@sleektechnique-balletfitne2976 of course I will. And of course I'll let you know. Best Regards from Caracas, Venezuela

[@dlauthor-artist-poet3169]

Love that room