My Morning Routine

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Thanks for watching!

[@mattdavella]

In case you missed it here’s Gary Vee’s morning routine… 1. Wake up. 2. Grab phone. 3. Take poop.

[@alexradu1921]

it's not oke to touch phone in the morning

[@JohnWarnas]

Be multitasking, check phone while taking a crap

[@bigcullum452]

@@alexradu1921 why

[@jerryjacob6604]

Matt make a video specifically about procrastination....I needed to study some accounting but I stayed up and watched fresh Prince. Now I feel like shit

[@maxmercer]

Hey Matt! I think you hit everything spot on, but rather than set an alarm, why don't you let your body wake up when it's ready? I've learned that setting an alarm might disrupt my sleep state, and if I can, just sleeping until I'm ready to wake up.

[@luzsoto2961]

I couldn't stop laughing when Natalie started dancing in the penguin onesie 😂😂😂

[@wwcc8022]

Luz Soto she’s literally the sweetest ❤️❤️

[@mattdavella]

I had only planned for her to say "sup" but she started singing and dancing while I was setting the camera up so we made an adjustment.

[@yuhrex]

Hahahaha saaaaammmmeeee!

[@CreativeTechLab]

Yeah can we start a channel for Natalie. She’s hilarious in EVERY video!

[@LadyDenisseM]

Hahaha same 🤣

[@ajesusencounter8261]

I like how honestly imperfect he is, but still productive

[@genius6084]

everybody is imperfect!

[@phivostheodorakis8222]

Perfection is way overrated. No one is perfect. So find your strengths and the parts you are actually perfect and embrace them.

[@rocsan8390]

He is only a human after all what do you expect.

[@itsalexdavis]

I agree with this 100% I was inspired by Matt to make my own personal routine for the morning!! It’s posted on my Instagram if you want to check it out my Instagram is Davis.alex08

[@mariila5143]

Love how "putting on pants" is a seperate morning routine step😂

[@benjagmann]

It can easily be forgotten :D

[@jerbear97]

the amount of energy it takes to put on pants merits it a separate routine

[@volcom05345]

@@jerbear97 and a whole other video as well

[@jessegalarpe7594]

I love how nat just make all those clips, she's just lovely

[@muhaziryunus612]

Yup

[@Soynadie13000]

Matt, just wanted to say... You inspire me to better my life everyday.

[@mattdavella]

Thanks, Daniela :)

[@thewestwinger3855]

@@mattdavella try 7 days as a non minimalist experiment. I think your gf will enjoy taking your on a shopping spree for once 😂

[@atari_rx]

agreed! I tried Matt's 1 month experiment of little to no sugar and limiting myself to 25 grams/day and I'm now going 5 months barely needing or craving added sugar.

[@carolinacampbell1661]

Natalie is an absolute blessing to our planet and deserves the entire world

[@svmrat14]

😅..😅m.x ( Zd.,,qqzz , Q.Qmqq

[@timelapsecapsule4341]

My morning routine: 1.Alarm Rings 2.Three Snoozes 3.Weartheclotheswhilebrushingtheteethholyshiti'mlate 4.Go to work

[@PiaRxxxx]

this describes every monday - friday morning of my life😂

[@reavertn3104]

Perfect 🤣

[@indian5424]

When do you poop 😝

[@villageronps5317]

This is the most relatable comment I’ve ever read.

[@seanritter3481]

“The perfect morning routine doesn’t exi-“

[@Christinamychas]

Matt and Nat made my Alexa sound off when they were yelling at her 😂

[@lIllIlIllIlIlI]

Me too!! it scared me 😂

[@kevindcreates]

says he doesnt like journaling, yet his channel is an entire video journal of his life lol !

[@transcript.16a97]

Sitting down and writing chunks of your life isn't really everyone's style. I can't keep up with journaling my days but I do so with my years. Kinda have a scrapbook which contains my years going forward and how over time I've changed a lot.

[@gaileaustejasamborskyte1358]

Do a "I take a nap everyday for 30 days"!!!

[@benjagmann]

Yep, I'd like to see that.

[@a.m.eickhoff6398]

Thats my life

[@sebastian2511]

That sounds good

[@PCLHH]

Some people need a nap to function well in the afternoon and backfire for other people.

[@nadyabrichka5944]

it's very risky... maybe like start smoking

[@ravenhurricane]

His video style is basically "The clean and simple cafe"

[@xaviermen3205]

minimalistic starbucks xd

[@4it4k]

I love how he explained everything about the morning routine, his slip ups and trials, how genuine he was with all that... I just have one quesiton... Why the hell does he need a backpack for a fifteen minute walk around the block?! P.S. I love Nathalie's appearance here. She smashed it.

[@kitt9596]

I think it's for camera gear since his also filming himself walking and stuff

[@4it4k]

@@kitt9596 oh, that actually makes a lot of sense!

[@desireekasper1894]

Showering is an important part if my morning routine. I talk to God, pre plan and invision my day, and I get clean. I enjoy listening to music that is uplifting. It also is a buffer for those mornings when you're really trying to put your ass in gear and are having a difficult time. Great ideas have come to me in the shower.

[@nickmackay]

my morning routine: 7a.m., the usual morning lineup Start on the chores and sweep 'till the floor's all clean Polish and wax, do laundry, and mop and shine up Sweep again, and by then it's like 7:15 And so I'll read a book Or maybe two or three I'll add a few new paintings to my gallery I'll play guitar and knit And cook and basically Just wonder: when will my life begin?

[@Shrey181]

Nick wow

[@mariahminxx6524]

Wow I only noticed in the last line.

[@bradleytucker4309]

When my phone’s across the room, I simply get up put it on snooze and jump back in bad in under 3 seconds.

[@jeanlouise4707]

Same

[@jankolbe2879]

Relatable

[@eljefe4300]

bradley tucker this is so me, i don‘t even have the ability to think while i get up and jump right back in

[@jonnyturnbull7057]

Literally what I was thinking. If anything it makes me want to jump back into bed more, because of the sudden waking up and having to ‘jump up’. I’d rather learn the habit of turning off the alarm in bed and trying to stop myself falling back to sleep!

[@grayhandlimited353]

Exactly 😂

[@CaptainCory]

The overlooked secret to a good morning routine, is a good night time routine. Night Matt will slaughter Morning Matt. BOOM, your next video ;-)

[@l.obinduka6791]

.

[@kevinliang9502]

Very true. I usually go to bed at 2am so waking up at 7am is going to be tough.

[@kryllyn]

@@kevinliang9502 I'm doing the same and every time I pray for different result - I'm dumb... ;)

[@mattdavella]

:)

[@gabrielheidipamoyo1858]

exactly what i was thinking about!

[@captainmarvelstudies6447]

Hey! So I recently have added to my (normal) morning routine. Here's my previous: (edit: ignore the timestamps; that's just the time I wake up) 5:57 First Alarm, so I'm not immediately waking up at 6 6:00 Wake up (I typically hit snooze until 6:15, not as much lately!) 6:05 Make my bed, chug some water, bathroom 6:10 Get dressed 6:20 Coffee + Breakfast / Pack bag 6:45 Brush teeth 6:50 To the bus! Currently: 5:00 Wake up / make the bed, water 5:05 Get dressed for physical activity 5:10 Out the door for a run (about half a mile) 5:30 Get home / work out (25 min) & stretch (5 min) 6:00 Shower 6:10 Get dressed Same routine from here Few pointers: A) Make the bed. First task of the day is done and it makes your room look neater B) Drink a bunch of water C) Physical activity helps wake you up D) SLEEP!!!!! (Aim for 7-9 hours) E) Set out clothes for tomorrow Yeah, it's a lot but I actually stick with it. Making my bed is now an actual habit. P.S: Love your videos!

[@annalauraamenta]

Loved the bloopers at the end! :)

[@MisterJ1]

When you screamed "ALEXA" it started up my Alexa's morning routine at 10pm haha

[@r_z_t_17]

why is your morning routine at 10pm

[@jessicastevens6102]

Mine did too, haha!

[@MisterJ1]

@@r_z_t_17 Maybe I work nights? It's 2019, why are you assuming I need to be normal?! Kidding lol. When you tell Alexa to start your morning routine it does it no matter what time it is.

[@r_z_t_17]

@@MisterJ1 ok :)

[@BreeIsRetro]

This happened to me too man haha

[@yeddy_da_deddy8539]

My morning routine today : - Watching this video Back to sleep..

[@KyleBeats_]

Bro at 4:28 I thought you were about to say something else lol

[@shannonchambers5885]

I love how honest and relaxed you are about your morning. I like to have a calm morning so I give myself a lot of time in the morning to get my routine done.

[@purilaw.]

Hey Matt! I think if you wanted to talk about "Quality Mornings" you should also mention about the night before. Because quality morning begins with quality night. Most people forget that to wake up early we have to sleep early too 🤓

[@faithtomorrow]

I second that notion!

[@ViewsfromVick]

Ughh that's the hardest part!!! I can't sleep early for nothing. But I have to wake up everyday at 5am for work.

[@angelitosalamat]

up for this

[@ghoulemcountreset5260]

For wake up early you shouldn't eat too much in the night before it's very important too.

[@jacktay1317]

Yes! I watched so many videos saying how great early mornings are but never talks about the night before. I don't think I'm reaping the benefits if I'm waking early with just 4 hrs of sleep every day 🙄

[@ZacharyLaid]

My morning routine: Wake up and smash my phone alarm, throw some cold water on my face, proceed to put clothes on and head out the door.

[@mattdavella]

This guy fucks.

[@arjuanwall]

@@mattdavella hahaha silicon valley

[@dylongarrett4779]

Matt D'Avella would you like me to you around. Maybe I can show you where the ACTUAL fucking happens?

[@madebyjooj]

Mine is similar but sometimes I swear as I get out of bed

[@saturninealiem6745]

No breakfast, you need energy to keep going , my friend.

[@ticketfortwo92]

Getting out of bed is the first win of the day. Brushing your teeth is another easy win and essential part of ours. Getting hydrated and fed just enough to get you going is a huge one (water, blueberries, oatmeal, etc.). Everything after that depends on your schedule for the day. Big fans of getting outside to walk, run, hike or exercise on the weekend and during the week it is just straight to work and some sort of human interaction. Keep the routine flexible and keep it moving!

[@wm.jordandent9242]

"But this time, I just went outside, and I like, walked around." = the moment I subscribed. Thanks Matt

[@marcricos]

I like that you’re including Nat a little bit more lately, you two are amazing ❤️

[@edithwokabi]

My morning routine: Watching "my last KZbin video" then finally succumbing to weakness and falling asleep at 6.00 AM.

[@user-lt1jd1ye3v]

You should block KZbin lol.

[@Smoovebert]

Matt after all these challenges: “nah, i like my life”

[@ep3989]

Sophie Ca It is motivating tho if you discover what you gain or not through this exercise. It motivated me to try doing different things and see if they work for me and my current life and make life better.

[@itsalexdavis]

I absolutely agree with this!!! I love my life it’s such a blessing to be here!

[@isaacengelhardt1934]

I appreciate how humble and honest you are. As you probably assume, it makes it easier to relate to you.

[@JO-xb7jk]

Who wants a video about Matt's evening/night routine ⬇️👍

[@thuychi2174]

Agree

[@chiderauzoka3407]

We love Natalie in a penguin onesie 😂❤️

[@thisisme95379]

Chidera Uzoka we just love Natalie 😛

[@loveelies6979]

my morning routine starts with my go-to-bed-routine: prepping breakfast, packing my bag, so I help my future self. Since then my mornings are way better than before 😇

[@JessicaLeichter]

I really appreciate how honest you are. I love watching morning routine videos, but always feel bad about myself because none of the things they suggest work for me. I also fall asleep trying to do meditation in the morning. I hate mornings, and I’m learning to accept that I just do my better work later in the day and that’s okay. But I also want to start my day off strong. I’m still working on it.

[@redyummygummybear17]

“I didn’t want to focus so much on these mindfulness practices that it actually took away from the work that gives me so much purpose” This is my constant struggle and you just put it into words so well. Thank you for this video! you’re awesome

[@inspiredby-sx7wy]

I am feeling that your comment will go voral

[@Dragonzkilerz]

facts

[@rmgalardo]

Yeah, that line stuck with me too. My own struggle as well!

[@redyummygummybear17]

@@inspiredby-sx7wy I mean if Matt notices it, that'd be dope

[@fireflies15]

yeahh I felt that deeply too

[@VenterNine]

My mornings usually go as follows: - wake up - Say “ i hate my life “ - Regret saying it - Feel bad about feeling bad - Go on with my day

[@ericworthington7299]

Only you, can change your life for the better...

[@lovepeaceisneverguaranteed7385]

Your life seems cool😅

[@VenterNine]

we need nothing but Peace&joy i mean..

[@JanRabek]

Please read The Subtle Art of Not Giving A Fuck

[@ju2381]

LOL

[@ryandury]

Been purusing your channel and love your down-to-earth, honest perspective on these topics. Thanks man!

[@sandrajuresiute8925]

Love this! I feel like spend way too much time in my morning routine and when the time comes to get the work done I’m already tired after meditating for an hour, yoga or gym, journaling, self care and breakfast. Wake up and go to work sounds like perfect routine to try out instead.

[@mariarashid8215]

THE SCENE with NAT omg😂😂

[@TimeFliesTimeManagement]

*If you win the morning, you win the day*

[@TimeFliesTimeManagement]

I believe this quote is coming from Tim Ferris.. do you guys confirm?

[@sarahwaters8262]

@@TimeFliesTimeManagement yes, it's Tim Ferriss.

[@TimeFliesTimeManagement]

Sarah Anderson thanks 🙏

[@saturninealiem6745]

Agree.

[@wyattt9820]

CONGRATULATIONS MATT ON 2M I'm so happy for you! You bring so much joy and hope into my life as a struggling sophomore in college. I literally have 0.15 in my account and waiting on a paycheck, but it doesn't bother me on a deep level like it used too. Knowing that I'm moving forward with my personal finance education, Filmmaking skills, mental clarity, and fitness. I dedicate a decent portion of that to people like you and Nathaniel Drew. Later down the line I plan on being a supportive member of your Patreon, but first I gotta take care of my low ass balance 😂♥️ much love man!

[@ceci8024]

My routine: -wake up 7am -do yoga for 25 mins -stretches or push ups -brush teeth & wash face -drink 1 liter of water -start studying 😎

[@genius6084]

@Chu Yao Claire Wang At least you wake up at 5...

[@romanos_romanos]

@@genius6084 i remember when i listened those frickin advices like "start slow" or "1 habit at a time"... i just woke up at 5 a.m. and watched youtube for 2.5 hours

[@wuuukie]

Ооо Оооо hahahaha

[@syedtalibhussainn]

You should add some squats too, don't skip the legs.

[@harshsaini1850]

You gotta start pooping too 😅

[@JKehlx]

"Light something that smells good..." Same my boy. Same.

[@jordanroyal9762]

Weed.

[@armaan3843]

Jacob Strain real shit😂

[@JuniorWA]

wake and bake kills your productivity though

[@neonpanda96]

@@JuniorWA maybe for some

[@betynhagw]

Natalie is a star! I'm dying over here with her costume and choice of music.

[@purpleelephanto]

i really appreachiate how well your videos are made! and: never getting tired of Nat's comedic timing.

[@charlie1866]

Actually inspired from your videos. I now wake up at 5:30 and go for a 25 minute run to get an active start to the day. After I have a cold shower and make a coffee and head to school/work. Keep it up Matt!

[@spacespace454]

4:01 is by far the best part Matt has ever filmed😂 so unexpected

[@luboyanev]

Watching it, I was expecting he was going to join her in another costume and join the party :D

[@umchileanywaysso]

Natalie is so adorable 😂❤️

[@liamc7097]

Matt's morning routine: 1) Wake up 2) Boss life

[@MalyWladziu5]

What I love about your videos and this one in particular is that you don't pretend to have this perfect morning routine that you do every day and this perfect life full of productivity. On the contrary, you are showing us the reality, the difficulties of having and maintaining such a routine (sick day, lack of motivation ..) and you are sharing your doubts and challenges. I really like it. Finally someone I can relate to and not a pretending-superhero-fake-human-youtuber :)

[@osse1n]

The best mourning routine is the one that suits *YOU* and helps you to get where you are headed in *LIFE*

[@GarrettWilliamsKGD]

Nobody: Natalie: 🐧 THEY SEE ME ROLLIN, THEY HATIN! 🐧

[@bardz0sz]

@@astondias810 Chamillionaire - Ridin'

[@AdventuresandUs]

I don't know if that "Do, do.." was a joke but it was perfectly timed after the Gary V bit. ;)

[@cr-fq6tz]

Knowing Matt, pretty sure it was :D

[@AdventuresandUs]

@@cr-fq6tz LOLOL I'm starting to understand his humor...I think..

[@thewildthing333]

Cleverly placed.

[@subtlehustle6300]

Matt, I started my 4AM morning routine by the tiniest step first (Lousy action) Alarm bell rings ---- I open my eyes - Get up, shut the alarm off and go back to bed. It worked comfortably for a week and then I could really get up at 4am the next week without any problems. What I did with waking up early started with another lousy action.

[@juliettetourtiau3194]

Congrats on your 2M subscribers!! Your videos inspire me everyday. A big thank you from France

[@Aroga]

2:58 never getting tired of this Matt and Natalie scenes, they are just way too good 🤣

[@CallumTash]

Getting fresh air in the morning is a MUST

[@el6750]

@Daryl Valencia your beat me to it

[@christinechapman2074]

No one: Matt: What if I set of every viewer's Alexa device multiple times in this video

[@crispgm]

My morning routine: 1. Wake up 2. Have a bath 3. Coffee 4. Watch video or read book

[@TheModernFilipinoPolymath]

My Morning Routine since May 2019 1. Deep Prayers 2. Simple HIIT workouts (5 - 10mins) 3. Practice Drum Rudiments (5 mins; I like challenges) 4. Meditate (10 mins; clear my mind before reading) 5. Read a book (15 mins; readers are leaders) Routines are making us sane and productive. Great video Matt! Shoutout from the Philippines!

[@loreleyzambrano7856]

Natalie is quickly becoming my favorite part of your videos 😂

[@jessicawong4089]

Thanks for giving some useful tips on how to structure your morning routine to your own benefit! You keep it real and human, perfection is impossible but it's important to keep trying. Thanks again!

[@darlenecooper5894]

Thank you for this video. I love to see that you actually recorded the day-to-day process of discovering what works for you versus seeing influencers just talk about their routines and why they do them. I am glad that with your video I can relate with being on the journey to find what works for me and also seeing that I can be present in my energy to understand my energetic moments of the day. Thank you.

[@ZacharyLaid]

Nobody has a perfect morning routine, if you do that’s weird. But I believe there should be an ideal system, where you do some sort of meditating, exercise, etc all the good stuff. But none of us are perfect, some mornings you just wake up late and are in a rush, and for that you should have emergency morning routines that only take 2 minutes or less. Example emergency routine: Jump out of bed, do 10 jumping jacks or high knees, take a 30 second cold shower, brush teeth in the cold shower, stretch your legs for 15 seconds, read half a page of a book that will improve your life. That only took 2 minutes, if you compound that daily over 10 years, that’s over 121 hours of self improvement. You’ll be far ahead with just this tiny routine. And this is just back up, not your main morning routine.

[@Miquelalalaa]

Zachary Laid Finding Freedom You don’t need to take a shower every day.

[@lassi5423]

@@Miquelalalaa maybe if you don't workout

[@Lukas-gx9qk]

5:14 can we just apreciate how Matt took this shot but afterwards had to walk back to pick up the camera.

[@sc7244]

Binged all your videos man, absolutely love the content. Looking forward to the next one, cheers!

[@Phillip_Schultz]

Early congrats on 2 million, Matt! I remember you coming through Fargo, ND in roughly 2012. You were killing it then, and you've still come such a long way. Keep it up!

[@Adzemo]

My morning routine: Wake up Check the time Say only 5 more minutes Then sleep for an hour Then wake up again to realize I slept for an hour

[@agis3287]

@Kristi Koroveshi lol

[@polaroidandroidjeff6383]

An hour! You work??

[@JabberJelly]

My morning routine this semester: - wake up at 6am - let dog out, feed dog - poop while social media - brush teeth and invisalign - put on scrubs, hair in bun - leave at 630am for school with cold brew or some sort of energy drink in hand - commute for 2 hrs

[@moh6029]

U do all that In 30 minutes

[@joshgrobanlara]

The poop part takes about 20 to 30 mins for me alone how do you do all that in 30 min

[@nguyenhiep4033]

That's impossible to do all in 30mintues !!!!!

[@tfnvv5469]

simo darwish you need more soluble and insoluble fiber in your diet. Try drinking psyllium husk powder

[@MrPerfectius]

@@tfnvv5469 Commute for 2 hrs?? Damn

[@jbbj0041]

Your videos are really pleasing to watch and are really motivating without making me feel like a total failure. Keep up the good work!

[@aspenedgewalker]

Thank you for the out takes!! Made my day!

[@timebendpictures]

Natalie riding dirty literally made my day, i did NOT see that coming!!! 😂😂

[@LiamThompsonOfficial]

Shouldn’t have watched this next to my Alexa 😂

[@jamessenade3181]

I really love the way you bring some part of intimité ( between and your wife ) in very subtle and elegant way . This is why I probably keep watching and learning from your ´s content , thank a lot

[@StoryoftheEye]

Natalie is such a precious little penguin!!! xoxo

[@techable7524]

"Let's not talk about what you don't do, let's talk about your do dos" "You wanna talk about my dodo?"

[@MrHassaballahJR]

Hey there Chandler!

[@nadakassem8039]

😂😂😂😂😂😂😂

[@jacobkennedy1009]

I mean gary started it

[@itsame2649]

I've stopped reading the news or being on my phone when having breakfast it has helped me actually enjoy the food I'm eating much more and it gives me the time to wake up without being flooded with information

[@naouelco]

I found that watching the news and social media makes me feel bad and negative

[@dankuash]

So do I. Also I wish to develop a self newsfeed to just see what is necessary if needed (like weather, job opportunities, traffic congestion, etc).

[@naouelco]

Dan Skiler good idea, I found myself lost when I stopped using a phone or the tv and I am still trying to find more interesting things to do but it’s difficult

[@rheamarcus6562]

I could almost finish watching your life changing teaching's..amazing

[@JonShade89]

I appreciate your honesty!

[@user-ei7ed6zy9k]

3 years ago when I was 17, I built a morning routine that was centred around being less lazy, it included going to he gym, half way through the semester I was in peak physical longevity condition, and lost 45lbs in 5 months

[@user-ei7ed6zy9k]

Just to clarify, I'm now 20, and gained 60lbs in the last 2 years

[@ImSuvasco]

Big Daddy Toyota Corola What changed?

[@user-ei7ed6zy9k]

@@ImSuvasco 2 main issues. dislocated by spine due to a wrestling injury (when I was at the top of my game) which lead me to using crutches for a few months. Self esteem got crushed and hit rock bottom in my life due to loneliness and emotional manipulation in relationships. Glad to say I'd rather be ugly but have confidence than be young, good looking but naive and lack confidence. Also don't worry I'm back in the gym

[@slvcons7745]

@@user-ei7ed6zy9k Hope things will get better soon! Don't let this stop you!

[@marietollett8323]

OMG Natalie in the 🐧 costume was hilarious 🤣

[@ArnavPatel-nq2nx]

She's really good at singing

[@joshuathomas4348]

really appreciate how much effort you put into each and every single video...

[@allydlamini5096]

I love this Matt. I'm definitely inspired to create and start my own daily routine. Keeping motivating us ❤️

[@lydiaharris911]

Get a dog! My dog doesn’t let me slip the routine of waking up early, feeding her and taking her for a morning walk. It’s a good peaceful routine that lets me wake up with fresh air.

[@wiktoriakusak3280]

Yes! Thanks to may dog I wake up earlier and go for a walk for about an hour

[@christ0pherc0lumbus]

Wake up Make a cup of tea Meditate 5-10 minutes Write on a piece of paper: I am... (Insert word that I focus on for that day) Today it is - I am adventurous! And then my day begins, with this word in mind for everything I do.

[@wanyekest5766]

I am groot

[@neillgowans4350]

Assuming the word is positive. Lol.

[@natalietadros980]

Wow! I love this idea! Thank you for sharing

[@maxbadr]

Sure you do. Fake

[@christ0pherc0lumbus]

@@maxbadr Marvin's morning routine: - Wake up - Log onto social media to degrade someone he doesn't know - Think about what to do next, while thinking he is on track for great things - Go back to social media - Look out window and see that it is already dark. - Go to bed, quick last peek at phone, then try to sleep, wondering where his day went wrong.

[@mlivie1503]

Great video as always! I've found that the best thing for my morning routine is having a strong night routine. I pack my bag and lay out my clothes, clean my room, pack lunch for the next day, etc., then in the morning I'm ready to go. Being prepared prevents me from making more excuses to not get out of bed.

[@lisandrotorresani3424]

This weeek I set a new and popular routine in my daily mornings. Meditate, read and journal. I think it is a good starting point (even more during this quarantine) to anyone who wants to take advantage of the day. I feel way more awake and ready to crush my goals for the day after I finish this routine.

[@stewiegriffin12341]

Here’s my morning routine: -Alarm goes off, screw around on phone for 20 minutes. -Sit on toilet for 25 minutes. -Brush teeth and shower. -Realize I’m now late and shouldn’t have sat next on the toilet for 25 minutes. -Leave.

[@AliceWolf]

I always asked myself wtf are people doing on the toilet for this freakin long?

[@tams805]

The toilet really is a time blackhole.

[@YaswanthKarthick]

True.Same here

[@syedraza3505]

pants or no pants?

[@soloplayer254]

I believe you haven’t heard of the book called “the miracle morning” by hal elrod. the basic concept is to wake up 1 hour before your usual time and spend 10 minutes on each of the following practices: 1. meditation (or just sitting silently with closed eyes to calm you down) 2. affirmations (saying them out loud to yourself) 3. visualization (closing your eyes, visualizing your goals) 4. writing down things you are grateful for 5. reading a book (self-help, fiction etc.) 6. doing any physical activity (stretching, warm-up, jogging, going on a walk) and then moving on with your day it has greatly helped me to become motivated and focused from the beginning of the day. if 10 mins on each of these practices seem a lot, you may start from 1-5 minutes and see if it works for you

[@thisguy373]

Sangiza Kairmagambetva Interesting routine. I’ll try it out and message back in 7 days starting tomorrow

[@kesprrr9271]

This guy so how was it

[@sagarpaudel5680]

@@kesprrr9271 He is just starting.

[@WalterWhite-so7hm]

@@thisguy373 soo how was it ?

[@thisguy373]

Walter White it was an interesting experience. I felt calm after my meditation/sitting in silence. I tried to do the affirmations, but I couldn’t get with it. However, the visual actions worked better for me. I would write down about what I’m grateful for and it would leave me with a positive vibe. I didn’t really do the reading, mainly because i couldn’t get myself to read while being Hungry in the morning. The stretching though 👌 that has to be my favorite part. It’s really satisfying and makes me feel refreshed :) Overall: light 8/10 Nice experience Might keep doing it, but mainly will be doing the meditation and stretching

[@Awaecnan]

Your morning routine looks so good! Thanks for sharing!

[@cameronowem3672]

Your so motivational and have encouraged me to be productive and more structures days

[@shivansh4581]

The only video i watched today that doesn't have "me 2019" comments. I'm so proud of this community.

[@l.obinduka6791]

Shivansh I KNOW RIGHT

[@Sabit190]

"Same Here" - *_Me 2019_*

[@cherrytung]

My morning routine includes working out this morning! First time in 6 months, let's hope I can keep up! :D

[@mattdavella]

Good luck!

[@thetimetraveller2671]

You can do it!

[@ebonyr.b.1216]

Omg, thank you for the encouragement!

[@cherrytung]

@@mattdavella Thank you!! :D

[@cherrytung]

@@thetimetraveller2671 Aww thank you!!

[@doesntmatter6854]

My routine : open my eyes , thinking about reasons to get up , go back to sleep .

[@asmach7792]

I really love this realistic approach/experiment. Thank you for lifting my spirit and not trying to paint aperfect picture

[@itsliamdoherty]

Morning walks have many health benefits Matt. After approx 8hrs of sleep blood pools, becomes stagnant and you don't filter waste aswell. Stimulating your lymphatic system through muscle contraction (walking) is a fantastic way to improve blood flow to your whole body, feel better throughout the day and become more productive. You will most likely feel the effects in your 12pm workout, feeling far more energised. Not only does it clear the mind, but it helps rid the body of waste and fight inflammation. All the best.

[@anuyorker]

I wish my daily distractions consisted of someone dancing to Ridin' Dirty in a Penguin onesie... Lucky you.

[@pooranikannan7634]

You always inspire, thanks for that at first! And about my morning routine is that, I wake up 2 hours before my class, and I just check the time and go wash my face and brush my teeth. Then I would do a 10-15 minutes reading on any storybooks that I love. After that, Id just get ready for the day. The main thing is that, I do not check my social media or anything before my days starts! It really helps me out of the distractions. Okay, I only view some important work/class related Whatsapp messages before my day starts as it's crucial, but nope, no any emotional social media entries or reading before that. I only do some social media checking during lunch time or so, when I'm all stable in the day.

[@NetworkChuck]

Dude.....love your content!!

[@andiloka8510]

Network chuck here wow I am a fan of your channel too keep it up with great content.✌