Eating only recommended serving sizes for a day...

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If you like powerlifting & bodybuilding interspersed with IIFYM full days of eating, epic cheat days and epic cheat meal videos, then you've come to the right place!
Eating recommended serving sizes for a day...

[@MattDoesFitness]

Had a lot of fun filming this one guys, hope you enjoy it! Don't forget to drop it a like & subscribe if you're new 👍

[@isabellerubiahart1175]

It is a good video

[@rumbata10]

Always top💪 !

[@user-hv6xw8pv5s]

I really like the video I even gave it a thumbs up and you do a really good job at editing

[@harjotchawla4759]

So are you gonna so the all day of all protein shakes and protein bars

[@mattrichardson9131]

MattDoesFitness you me trainining plain is not free

[@chloe8554]

“What are you going to do to someone who doesn’t like the video?” Luca: *KISSES*

[@benjaminwiener1]

Pizza Lover do I want to like the video now

[@gameboy-nq7je]

Luca got it right, because Punishments are bad so he wants to show the people who don't like how nice/awesome he is so they wanna like the video

[@razor.majorgamer5848]

Pizza Lover ur name should be bacon lover XD

[@kayholley]

I'm going to dislike now so I get a kiss

[@tonygardner6099]

lol I’m going back right away I will be in a little later than you are going to get on my way to the bus stop now I cannot was a good day I hope you had a good time and

[@fewtein]

Who else think Luca should be an actor

[@giroudsandstorm2923]

Isn't he already??😂

[@jamieespie2504]

Soletian me

[@toppygames7494]

Yeah

[@CaruShow]

He would earn big bucks

[@Neilb16903]

i commented this scrolled down and saw ur comment. rip

[@skylermeade7045]

His diet plans are Monday: 10,000 calorie challenge Tuesday: Serving sizes only Wednesday: Only pizza Thursday: switch diet with someone

[@chloe6039]

Haha 😂

[@benwood8772]

Thats probably true

[@millie_1031]

I love how he doesn’t treat Luca like a baby, I find it so cute!

[@thersfroob6077]

Agreed

[@sbonelocele3711]

That's probably why Luca can speak so well.🌻👌

[@hollymccarthy4701]

@@sbonelocele3711 most definitely.

[@katedeangelo9154]

ur son is literally the definition of adorable. i’m obsessed with that kid

[@imapieceofgarbage3058]

Oh God

[@knighttime1518]

Why don’t you have a seat

[@xdevern]

FBI OPEN UP

[@Rendo08]

icewall0w come STOP CALLING PPL NONCES AND PEDOS! INO THEYRE BEING KINDA WEIRD BUT SERIOUSLY!

[@jamescunningham7813]

KayKitty like kaykittys comment for luca

[@onefinegentleman5506]

8:28 - "My surnames not 'does fitness'..." lol

[@lisalmf123]

“Are you freaking kidding me? Serves 6 people, 6 tiny people with no stomaches.” 🤣

[@cquick3277]

Jesus Saves Love God✝️

[@lalodo6837]

@@cquick3277 random

[@legy2519]

1.2k dislikes are from people who want luca's kisses

[@jacobphillips980]

Legy fr fr

[@deermeat311]

No

[@battyfervour7254]

Make that 1.6k

[@elijahmiranda8857]

Legy duhhh

[@tyril1103]

@@battyfervour7254 1.7k now :)

[@SuperHippo95]

Now do the opposite and eat the entire bag/box/tub of everythings(all servings). Tub of icecream, box of cereal, whole bag of chips/cookies, gallon of milk, entire pizza/cake, box of donuts etc

[@MattDoesFitness]

Ha! Would suuuuuuuuck

[@ephraimyeboah9293]

MattDoesFitness SIGN LUCA (or luka Srry) TO BE AN ACTOR

[@kingrakim7016]

Then he’ll really be a diabetic mouse 😂😂😂

[@BrechSlapz]

This video idea is actually a very good idea

[@lucyanderson8436]

YESSS we need this to balance out the mess of tryna follow serving sizes 😂

[@liftingbadly]

When Luca said "kisses" that was cute af

[@xanderzalander6823]

ahh fragile masculinity is cute af

[@benecrim1724]

Cringe *af*

[@TbYolo]

dsvflk fs vfk Fuck off mate

[@ADAM-wd6dv]

titylover 68 fuuuuucccckkkkk of bitch u probaly play minecraft still

[@ammarjalal9301]

@@ADAM-wd6dv hey dont disrespect minecraft it is way better than fortnite

[@psychobartus]

6:25 Best bit, getting told off by the missus for putting cornflake flavoured milk back in the bottle, so proceeds to spoon feed small child in order to decant the required amount of milk.

[@harmonyhope1709]

So funny 🤣🤣🤣

[@katieee6898]

Lmao😂😭 “What am I a diabetic mouse?!”

[@fewtein]

Challenge idea: Asking Alexa what to eat

[@beautygurufansubscribe3373]

Soletian i agree

[@callum5208]

Good idea

[@MattDoesFitness]

Sick idea to be fair

[@jussa101]

Matt: Alexa what should I eat, Alexa: plays despacito.

[@AimieFeelsGood]

Hahaha love this idea, I’m up for this 🙋🏼‍♀️

[@rubens4009]

I’ll cry when Luca stops doing intros

[@MattDoesFitness]

I think we all will mate

[@haqhaziq]

Hes just too cute

[@DestineesGuiltyPleasuresASMR]

Me too

[@shamanbeartwo3819]

@@MattDoesFitness - I'll be honest, I will stop watching:) The internet is full of bodybuilders but only one Luca.

[@kaylavarela7215]

When your son kills the haters with kindness 😂😍 “what’re you going to do?” “Kisses”

[@The_SwampWitch]

"What am I, a diabetic mouse!" 😂😂😂

[@isabellamorris-banu7251]

I subbed just because of you profile pic

[@isabellamorris-banu7251]

;

[@CJM527]

😂😂😂😂😂

[@vanessagoddess1]

M: what will you do if someone doesn't subscribe? L: kisses me:*heart melts

[@Lufo909]

cool4cats you suck

[@vanessagoddess1]

@@Lufo909 *kisses*

[@ballislife2351]

Lmfaooo “Trust me dada that is not a good ideayaa”😂😂😂😂

[@faintz5411]

When Tom Holland retires you already know who’s taking his place

[@evancalahan]

Luca

[@colleenhynesdolan]

Prpooeodododododododododododo9 to change your videos belonging the jcgk I have 1 the jcgk f I have a great weekend I am a cheetah girls and boys to get a fox news you are doing good in turn is Mark I hope that schools and friends I have been working in a cheetah now and the jcgk f the same you can see that the same with you can we meet

[@calummunsey7159]

Yes Luca boy

[@ricey6667]

Eating only recommended serving sizes for a day: *from every single item in the pantry*

[@jamesd7806]

How much you wanna bet he ate literally everything in the house after the video ended

[@ricey6667]

@James D LOL at least he ain't like me he wudda filled himself with a ton of rice.(asian)

[@jamesd7806]

@@ricey6667 😂🤦 I'd probably have filled up on pizza rolls

[@doeybaegle8900]

500th like...just saying yeah...I know

[@ricey6667]

@@doeybaegle8900 Thanks man, wow this comment is old!

[@KraftyFN]

If marvel saw the intro they would fire Tom Holland

[@waleedosama3259]

LOL

[@vallonmcdonagh624]

Haha lol 😂 I gotta unfriend ur not like a dream come join ya in my class with ya bestie for me and my friends 👫 I was like omg omg I was like omg 😮

[@maidenless8868]

Vallon Playz what?

[@vallonmcdonagh624]

ToXiiC xRxDz I did it all with auto correct the only thing I said was lol 😂😂😂

[@maidenless8868]

Vallon Playz oh well how is the best way of doing the work that I was supposed with but you were a bit more and I would like to get you to get it and get to work with you a good person you

[@danielle3304]

“ 4 SWEETS! WHAT AM I A DIABETIC MOUSE” 🤣🤣😂😂😂

[@kuro5926]

Danielle Long I got the 100 like let’s f gooo

[@shortgiraffe7762]

What’s the time stamp

[@hugovankeulen6803]

16:30 time stamp

[@we8828]

I guess he is

[@melstothard]

Best playlist I’ve ever heard in a gym 😂

[@RhiannonOConnor7310]

i need to find a gym with that playlist

[@dacianarusu8679]

Matt: If someone doesn't like the video what will you do? Luca:... Luca: Kisses

[@deliciousexperience689]

Daciana Rusu I say that to my cats lol

[@RHXAJ]

If that doesn’t make you want to like the video then I don’t know what will.

[@ICEEKICKS]

Daciana Rusu Matt: 🤨....... alright mate

[@esthersimkiss9629]

Absolutely love the Luca intros but feel like the actual videos sometimes don’t get enough recognition! Great video Matt!!

[@theoeisenhower1863]

Esther Simkiss yeah I actually love Matt’s videos. The skits are great intros but I watch the videos for Matt’s content!

[@MattDoesFitness]

Ha! Thanks Esther!

[@bfbvouabeorbvoaervure963]

Guys, ml ≠ g unless it’s water. Things like milk are denser than water and therefore will weigh more for less volume.

[@simplayz4416]

Science

[@JayPlayzqwerty]

BIG WORDS

[@najah1819]

Exactly!!!!! Just like a tbsp peanut butter actually weighs 16,4 grams NOT 15 grams.... thats 10% more calories than what you tracked.... so Big mistakes....

[@jamesharnett3795]

Yeah but milk is almost entirely made of water so they're basically the same.

[@gigijohn6190]

However, some scales measure ml as well.

[@derrickscott1630]

"how am I going to measure food in my car?? I've got a scale, bowls a glass and a fork! Who's laughing now?!?" I'm still laughing, that's hilarious 😂

[@jtkjr3]

I think a good intro would be Luca dresses up as as thanos and does a scene where he snaps when he snaps (intro plays) video starts LIKE SO HE CAN SEE

[@Luna-ho3og]

Yeah but he can’t snap he’s like 2

[@theleopardking7983]

@@Luna-ho3og he can probably do the motion

[@depressionuwu8498]

Nyte_Jackツ don’t think a 2 yo can reaf

[@stefanj3601]

Nyte_Jackツ ewwww fortnite

[@aziro0]

666th like

[@janellemartin1]

Hahaha “Surely someone in the packaging department has made a mistake there”

[@realsambot]

When he said my last name isn't doesfitness I laughed harder than I should of

[@LionKR]

Should’ve or should have, definitely not should of.

[@realsambot]

@@LionKRdoes it really bother you that mess you had to put in the effort to comment you may wanna work on that

[@user-pk1ix1lb3y]

sam thomas how are you presenting commenting as such a big effort? it took me 20 seconds to type this, and why shouldn’t someone be correcting bad grammar? that person wasn’t rude

[@PlasticPizza342]

“My surname isn’t Doesfitness” 😂

[@larrypoisson6667]

Matt has got his surname wrong!!!!!

[@cheezeofages]

I am now imagining a German equivalent who's name is Matt Das Fitnus.

[@adityamaanas9470]

I really wanna like this but it has 69 likes.

[@Henrikko123]

I mean he does look like a "Doesfitness"

[@simonextra9689]

Shame. Sir. Doesfitness sounds like a killer name

[@kostastsiplakis968]

Hey Matt can u please do some bloopers of u and Luca trying to do some clips!😂❤😂 Thanks for the heart!😂

[@SR-ku8cs]

He never makes mistakes he is the ultimate professional

[@kostastsiplakis968]

@@SR-ku8cs true!😂😂

[@declan7832]

Imagine opening a bag of pizza rolls and only eating 6 of them

[@kingmac6638]

Preach

[@gavin_j_gallagher]

I did that today : /

[@Zoe-es2wl]

Don’t like em so

[@jasmineks88]

Eats all because its food

[@MargoZeroSpark]

I mean...6 feels like a lot to me lmao, though my husband can eat 100 and feel comfortable

[@reesab303]

I love his things like, what am I a diabetic mouse, this could feed a 2 year old dehydrated slug!!

[@Kay-ly3hb]

24 hours eating nothing but bananas and banana flavoured foods/drinks. Luca would love that!

[@MattDoesFitness]

Ha! Would be intense

[@mangebjuder5651]

he wont be able to shit for weeks hahaha

[@Kay-ly3hb]

mange bjuder not just bananas. Banana flavoured stuff too. Just bananas would be brutal haha

[@mohammedghawi6269]

@@mangebjuder5651 😂😂😂😂😂, god that made me laugh so hard

[@Kay-ly3hb]

Leneking i do. My bad 😂

[@Nabil-lw9rm]

Tom hollond: watching the intro 1 hours later Tom: I want to meet this kid

[@sidranade9389]

Matt: "what am I a diabetic mouse" had me dying

[@owacondifi371]

I like how he calls his gf/wife mate

[@illxcxt]

7:20 luca aggresivley smashing cereal 😂

[@t5m687]

When someone talks trash about me

[@hugovankeulen6803]

Wahaha

[@we8828]

Toxic well it's his life

[@hayesdoolin3895]

You made my day showing me that lol

[@elliem1432]

Omg I didn’t ever notice until u pointed it out

[@user-rw2cc]

Absolutely love the intros! And I love your vids so funny and such great ideas! Keep it up bud!💪💗

[@MattDoesFitness]

Ah appreciate that, thanks!

[@user-rw2cc]

MattDoesFitness your welcome! And thanks for replying!👌🏻

[@KurNorock]

I tried this once for a week. After the first day I found myself just eating less amounts of more things and in the long run, more calories than I was before. And that's the thing. The recommended serving size is the size you are supposed to eat when you are eating multiple things at a time. You are supposed to have small amounts of 4-6 different things per meal. If you only eat 1 or 2 things, you have multiple servings of each. So for breakfast you aren't supposed to eat ONLY a bowl of cereal. You are supposed to have cereal with eggs and a glass of milk, a glass of orange juice and a banana and some veggies. But we don't do that. We eat ONLY cereal, so we eat 5x as much in order to make up for the other things we aren't eating. Same with the chicken pasta at lunch. You are supposed to have your tiny scoop of chicken pasta along with a sandwich and an apple and maybe a small salad, along with some nuts and a handful of berries. But we don't do that. We eat a tub of chicken pasta and some chips instead of all that other stuff. And it is more of the same for dinner.

[@MochiFam]

Omg yes 😊

[@durusmurus8600]

Luca is so adorable your doing a realy good job raising him

[@cinnyslittlefriends1379]

16:18 “Two year old do you dehydrated slug...” 16:31 “Am I a friggin’ diabetic mouse?!” I died 😂

[@ivxrson_]

do you hydrated?

[@SuperChickenBurgers]

he edited it and made it worse lmfao

[@mrfamer3752]

@@SuperChickenBurgers I must ask you, do you dehydrated?

[@SuperChickenBurgers]

@@mrfamer3752 I don't :(

[@LNSYha]

And moral of the story: be blessed for the food you do eat, though don't over eat, as some people in this world don't even get those serving sizes that makes your stomach growl for more. Great vid!

[@tammyramsden961]

Matt iv lost everything my life fell through the floor and watching you and your family helps with my loss

[@Darcie-mo5fg]

I love your little intros with Luca and when he was silent and then said “ My spider sense is tingling “ far from home

[@jamesmcbennett5805]

Luca is the best and funniest 2 year old I’ve ever seen

[@chriselpro4587]

And cute

[@jamesmcbennett5805]

I know I said that

[@jamesmcbennett5805]

Zachy- Parody Music no prob brov everybody makes mistakes

[@immaeaturminecraftaccount7684]

Can realate

[@death3499]

What is this awkward ass chat in the comments like wtf 😂

[@xXMagic10Xx]

I’m 2 minutes in and this is already the best content I’ve seen this week. Great intro as always Matt!

[@MattDoesFitness]

WOO! Appreciate the kind words mate

[@lisalmf123]

“Who’s laughing now?” Uhhh... we are. You not so much with those servings. 😆

[@edbeastgaming]

3:15 damn the kid gets it, i better like the video

[@TimothyRitzer]

Watching you be a good dad literally makes these videos amazing. Fitness videos are all over the place, but ones featuring dads having fun with their kiddos are very rare. Kuddos for having fun with Luca while working on your videos!

[@CraigJones-et5it]

These intros are brilliant love every video you put out bro keep killing it

[@MattDoesFitness]

Thanks man, appreciate you watching

[@jujuondatbeat6413]

11:33, just staring into the camera as the seat reclines had me dead!🤣💀

[@kylelevy5606]

Recommend serving size is usually based of 2000kcal diet, so you should have adjusted to your needs

[@intisaromar2967]

This video called me fat in 3000 different languages

[@raquelgomez1336]

“I’ve eaten like 3 calories today”

[@xlayder7092]

Three calories is a half of cereal No party pooper btw

[@julian_xd5102]

Lol i drank 80 calories

[@Nightingale.Industries]

You forgot the 0,000

[@whitebeartigtig]

@@julian_xd5102 lmao. far too easy to do, the drink I'm having has 10 calories (Aldi sparkling peach water 1L)

[@elizabethchurch9544]

Limes very specific ( sponsored by Aldi )🤣🤣

[@carolinemacleod3842]

him carrying luca into the kitchen for breakfast is the cutest thing ive ever seen

[@miscellaneous7777]

13:40 "who’s laughing now?" Me actually that was hilarious 😂

[@Maha.411]

Luca has me DECEASED! That Spidey POSE!!! OMG hilarious 😂😂😂 Awesome job Matt! Love from Pakistan!

[@Username-kn1ci]

Luca please leave some girls to us bro 😂

[@anasmughal2308]

Your from Pakistan? Your English is awesome btw.

[@anasmughal2308]

I’m from London my parents are from Pakistan

[@bjjandlift6365]

Sorry to hear this, RIP

[@Username-kn1ci]

@@anasmughal2308 No, I'm from India

[@ixWinnie7]

“Diabectic Mouse” 😂 this is why I subbed. Edit: I also subbed for Luca

[@angus5320]

Matt: What will you do to everyone if they don’t like the video Luca: kIsEsS Me: ‘unlike button noises’

[@Korruptor711]

Servings ≠ Meals. It's 9 servings of grains / day, 4 servings of vegetables, 3 servings of fruit, 2 or 3 servings of dairy, and 2 servings of meat. That's 21 servings / day. You can have more than 1 serving of something.

[@tasianarjes2909]

He knows that lol he just does crazy challenges if you go look at the rest of the videos on his channel! This is not an educational video on what you should eat it's just another challenge!

[@najah1819]

Not true. Look it up

[@Korruptor711]

@@najah1819 I did. I looked up the specific information before commenting.

[@najah1819]

A serving size or portion size is the amount of a food or drink that is generally served. A distinction is made between a portion size as determined by an external agent, such as a food manufacturer, chef, or restaurant, and a 'self selected portion size' in which an individual has control over the portion in a meal or snack. RACCs were established by regulation in 1993 in response to the Nutrition Labeling and Education Act and were based on how much food people typically eat, balanced with desired portion size. (RACC means Reference Amounts Customarily Consumed) The serving sizes listed on the Nutrition Facts label are not recommended serving sizes. By law, serving sizes must be based on how much food people actually consume, and not on what they should eat.

[@juniken1]

Matt: *knows its gonna be ridiculously small portions* Matt anyway: "WHAT IS THAT. IS THAT A JOKE?"

[@rebekahlucas9835]

Matt: my surname isn’t does fitness😂😂

[@TheJPHarvey]

absolute fire banter

[@gangogod2028]

Nobody: Absolutely Nobody: Not even juice wrld: Luca: chsssss chssssss chssdsss.

[@xdCordae]

That’s kind of rude about Juice

[@davechanges]

Naglis Eater 4 to soo 😂

[@gangogod2028]

xdCordae oh sorry hard man

[@marthamarjoram1172]

Luca was singing about a show called Chuggington!! He’s the best!!

[@Jake-pc1fl]

Chuuuugington chugga chugga chugga chugga chuggington !!!!!

[@everythingrandom6641]

Tom Holland (Spider-Man) needs to see this intro

[@goresunstrider6272]

their faces look quite similar

[@everythingrandom6641]

Josephine Vicedal 8B Skt Klemensskolen yes him too.

[@everythingrandom6641]

Josephine Vicedal 8B Skt Klemensskolen that’s ok :)

[@kaithlyn3434]

And Peter Parker :))

[@Airsoftgurl]

Luca is literally the cutest😂His intros get better and better every time hahaha

[@elizabethclavell5831]

Who else thinks it was adorable when Luka was counting when they were eating dinner it was so cute!😄

[@dennishehnly4509]

as soon as he ended the video he caught up on some calories

[@jonahboyle2333]

I came for the challenge. *But I stayed for Luca*

[@hopeagainsthope9553]

He needs to be a child actor.

[@rudabanasir6796]

I love it when Matt gets annoyed "What am I? A diabetic mouse?" 😂😂

[@ivykalungi9887]

‘I am more hungry now tha what I was before I started lunch’ 😂😂😂😂 same bro

[@armansrandomcookingshow821]

11:19 that chop suey by System of a Down go hard.

[@stephaniehb9921]

What am I? A frigging diabetic mouse😂😂😂 This had me cracking up Edit:Thanks for the likes

[@olonathandodlutu769]

Me too.😂

[@excell.shadowz7143]

That’s not that funny because I’m a diabetic

[@samiam3799]

PyScHiC Killz I’m a type 1 Diabetic...have been since I was little, and I found this frickin hilarious! 😂

[@stephaniehb9921]

@@excell.shadowz7143 my dad is diabetic and he found it funny

[@SiratSkywalker]

That minute of Luca doing the Thunderbirds song was amazing 😂👏🏼 Whole video was awesome too!

[@zres4861]

Why is Eminem in the thumbnail, lookin like he bout to slap me.

[@Tom-tk4ir]

I love it how Luca’s just vibing when their eating the curry

[@epictoby8960]

He managed to go the whole video without saying 'freaking perv' 🤣

[@antisocial_bxi3072]

Ill pay for Luca to never grow up 🤣😂👍

[@thomascourt1247]

Just spending all lockdown watching matt couldn't be any better

[@jadmaroun2045]

Awsome seeing a man working with his family around him. Just feels so cozy these videos

[@sampetersen1996]

You literally could’ve called this video “I sample everything at Sainsbury and hate it all”

[@heather-qv4wu]

*luca giving up and just throwing the lid at **6:34** IS LITERALLY A LIFE MOOD*

[@aryanhemmat7960]

6:30 Luca drinking milk from the spoon is by far the cutest thing ever

[@dnsoulx]

the best part of this video is matt doin some epic lifts to emo music

[@valeriam325]

@16:17 "It's the amount that like a two-year old dehydrated slug would drink" 🤣🤣😂😂 I laughed waaayy to long from that!

[@juliegichuhi943]

This was a really funny video!!!

[@kierstanfaulks]

Wouldn't the slug drink more because it's dehydrated?

[@eruptic6503]

When Luka said stop i almost died from laughter. 😂

[@oliviaelliott1333]

😂😂😂😂

[@milesch1315]

Honestly, the fact Luca (aka spider baby) can pronounce “tingling” is impressive

[@ConzaDNB]

Great music choice in the gym!

[@CountryMo]

I actually saw the comment that recommended this last time ahahah Because Matt cares

[@MattDoesFitness]

Was a solid suggestion mate

[@rumbata10]

I saw it too 😄

[@masont747]

I also saw It

[@jamesmcsorley3459]

It was my comment! Feel blessed 😂

[@austinkar5118]

You should eat like a vegan for a day

[@MattDoesFitness]

Did that a little while ago mate

[@jjwp-ql5rv]

He has done that before, mate.

[@muscleandmath2910]

Every reply to the comment above must end with the word mate.

[@user-tl8lm9pc3x]

more like eating like a sheep

[@jjwp-ql5rv]

@@muscleandmath2910 We are English. What do you expect, mate?

[@fo6137]

My surname isn’t ‘does fitness’ lol

[@celi364]

broooo the music of your gym is ON POINT

[@sonirishi10]

Luca is a born KZbin star! Love the intros bro

[@harrylinden2186]

You have literally left me mind blown. I’ve been watching since you weren’t a very big youtuber and now you’ve blown up so much it’s unreal also Lucas so cute like if u agree

[@pinkpony6303]

16:22 Properly made me laugh, highlight of my day!

[@ollie8670]

Matt: Who's laughing now? Me: haha sucker