Supersets for a Massive Back with Evan

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You can train the back with a variety of angles and stimuli due to its large size. Some of the bigger compound movements are more taxing for both the body and the clock, so athletes occasionally steer clear of them. Evan Centopani has come up with a superset back workout for those who have back issues and are pressed for time-here’s how.
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[@aragusea]

One of the truly decent, smart and thoughtful guys on the scene.

[@Robinhelllandd]

Bro what is you doing here. Go to the kitchen 😂😂 jk

[@sudhirjoshi8888]

I see Evan..I hit like.

[@AbesamisM]

Sudhir Joshi word

[@teflonjust4u]

I laughed when he said " I can't do it, I don't have the juice." 😂 Yes you do and chances are it's pharma grade! 💪 Monster!

[@strangerdanger7945]

Got me 😂😂 Love it!!!

[@Hellthrasher]

Evan has an awesome way of breaking down training movements, even as basic as DL's /Rows, etc. Can always learn something new. The man has a point with these super sets. Well done. Thanks big man!

[@reservedddmayen8302]

I’ve had many good session in about 40min reason why is Bc I’m not talking joking around or even listening to music just straight raw getting that work in.

[@mesutozil9385]

when ever its evan first i hit like then i start watching the video

[@Fronz05]

Just found this workout and tried it out. Worked very well too! I tried this because I was saying many of the things Evan says are issues in the beginning of the video and I was very pleased with how I left the gym. Thanks!

[@achinasspiros9413]

Always like your videos Evan... Many Grettings from Greece 🇬🇷

[@teamvarietyiireaperz779]

in my opinion probably the most disciplined and focused athlete around. only guys I knew with this strong of mindset ended up in the S.A.S and became ghosts. Awesome intensity mate.

[@bossin2190]

TeamVariety iiReaperz what is S.A.S.?

[@teamvarietyiireaperz779]

@@bossin2190 Special Air Service.

[@HallOfMemeYT]

These are very stubborn muscles ,won't let them self easily grow with lightweight so superset is strictly main in this .And everything u said was absolutely correct.

[@stefanp.7986]

True. I guess mainly becouse we use them so much and they are used with effort. Almost like legs. And you have to shook the muscle like Arnold said.

[@JT-qc4zq]

He is such an awesome bloke with a great nutrition understanding, go check his chanel out and watch him talk about refeeds/ cheat meals he has an awesome understanding.

[@sritamilnitin]

Tomorrow I will try this workout thank you even 💪💪💪

[@lmnz6254]

Evan One of your Best Videos Thanks ANIMAL PAK keep them coming 🖒

[@TheSuds18]

Holy sore back Batman! Yeah I would say this works!!!

[@cellP8]

I can confirm, I did this and my back was on fire...👌🏾

[@alex.aguiar]

Grande Evan Centopane, sou fã 💪🏻👊🏻

[@victorhugomartins4573]

Então somos dois, meu amigo !!

[@domanick09]

Lol at anyone who thinks the work out for compound movements and working out for over 1 and half lmao 🤣 and they hurting they back. It’s called form, accessory and regiments, volume etc .

[@joemills4663]

I'd love to see ben pakulski & evan team up for a podcast, 2 of the smartest bodybuilders out there.

[@Anythingittakes]

Darren here king of editing please with respect you actually said increase instead of decrease with the amount of weight you could use with the rows

[@kevinbowditch4842]

So misleading, it's the steroids that make you big not the super sets. Ffs is there anyone on KZbin who doesn't cheat

[@shadijabri633]

Connecticut, here i come😉😉

[@jackwessels9189]

Can you or should you superset chest with what body part? Triceps? or? Like supersets now and then just to stir things up a little.

[@shaundonovan2193]

WHAT IS THE BRAND OF POWER RACK EVAN IS USING IN THIS VIDEO? ANYONE KNOW? LOOKS SOLID AND RELATIVELY SMALL ENOUGH FOR A GARAGE GYM

[@madysarr8845]

This guy is an advanced lifter. This is not for everyone. You do it and you'll be fucked as he says

[@Ojthemighty]

If you are complaining about spending an hour and a half lifting then why are you even in the gym?

[@joshuaclark1930]

it's also good to consider using the smith for the slow dead and the low row, particularly for this type of day. Slow and focused.

[@702prodigy]

“i do barbell rows and deadlifts and i don’t feel anything” that is actually hard to believe

[@dusanlonc2767]

It's nice to see Evan back!! Thumbs up!

[@tinyskustoms]

Great video! Def would like to see more like this! Evan is rad.

[@Robinhelllandd]

My guy is doing more than my max deadlift for bent over rows

[@Polandsyndromebodybuilding]

This is a lot harder than it looks

[@DonnieBrasco-dy9yd]

That's what she said.

[@traww9537]

What happened to your chest big dog

[@Asdfgadv33423]

@@traww9537 it s something like this 🤨

[@SentXBoxer]

OMG this guy is big and shredded looks kinda scary

[@jacquesolivier3065]

Evan Centopani is still KING!!

[@vjr6939]

need more Evan vids

[@leelunk8235]

DEADLIFT IS GARBAGE, DON'T DO IT~!

[@jasonstallworth]

I’ll be trying this on my next back day!

[@flopez1025]

Looking good Evan glad you’re back!

[@Asdfgadv33423]

this video is 5 years old

[@samdehnad6407]

I love this fucking guy!!!!

[@Strongaholic]

Please get back on stage! 🙌🏼

[@Asdfgadv33423]

no

[@777-t1d]

This man has incredible forearms

[@korbandallas8931]

Evans the man!

[@Asdfgadv33423]

evan s the woman

[@AiKuksiani]

I though deadlift only needs to be heavy

[@glengibbon3369]

Loved the thinking behind this, definitely going to try this

[@pablowancho8329]

3:25 juice ? Wtf does sht mean?

[@rickysandhu3916]

Man I love all your videos and been following you on KZbin for a couple if years BUT this video made me go....what?..oh .....oh wait....but...huhh??? .....next video! It was kinda all over the place. Love you brother but catch your breath!! LOLz.........by the way...your egg recipe with zuccini and shitake mushrooms........instant hit!! I added green chillis for a little zing.....loved it. Makes me keep the bowels......moving well just like you mentioned also. :)

[@chrisulfen8775]

Evan belongs with Animal. I really can't see him with other supplement companies.

[@eltoroescareno]

Love super set. Never donde dumbell rows and deadlifts its a must this next back day. Pump as fuck. 💪🏼💀

[@MJDVS]

I had the pleasure of meeting Evan talk to him for 15 minutes took a picture sign my magazine 🙏🏻 got to say he’s freaken awesome person and humble as hell 🙋🏼‍♂️🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

[@11B-z3j]

Hey brother awesome video thx for sharing your training methods. Definitely will try this. 👍💪

[@mateoslopez2079]

Yo ANIMAL! yall NEED Tto Sponsor this Guy for Life! One of the best Dudes in the Sport EVER!

[@5050meatloaf]

On your negative on the deadlift, on the lower portion before it touches the floor, do you let your shoulder blades stretch open or do you need to keep the scapulas squeezed back? Thanks for your videos!! You’ve been a huge help! Thanks for any response . And what you think of mid weight above knee rack pulls on opposite weeks?

[@blakemoore7292]

Evan for president

[@Old.Man.Of.The.Mountain]

Yeah, I want to see another meal prep video at Evan's place, maybe some cozy winter grilling on his deck...

[@r22jeff]

Hard work and Animal supplements will not make you look like this guy but steroids and hard work will.

[@sappermade6012]

Excellent. Most intelligent bodybuilder ever.....great advice

[@Coltrongalatica]

Whole food based! No artificial bs!!! Just hard work and a healthy diet.

[@crashmonkeyz]

Greatly appreciated. No excuses now!

[@manfreakcaharambe942]

pullovers why you not leaning forward for that top stretch?????????

[@spodergibbs5088]

“Whole food based” next clip, big tub of Animal supplement.

[@jefferylord3068]

i have 3 kids, and always in a crunch for time and though i don’t like supersets because i peter out on the second half, i think im gonna go to this. great video!

[@deanwingfield2536]

Is the animal meal available yet over in England 🏴󠁧󠁢󠁥󠁮󠁧󠁿

[@BDB78]

I’ve been watching this guy for years. Always a class act.

[@candito83]

Evan has been wearing those shorts for a long time!

[@balkanyoutubelm7264]

thank you Evan

[@perianu55]

When You have back problem,You are pretty much finished for this sport,do Something else

[@DonnieBrasco-dy9yd]

Plenty of bodybuilders have back injuries.

[@davidbryan1511]

Wicked video Evan. Defo my next back session as I haven’t much time tomorrow 💪🏼😤

[@jr45482]

Very good video

[@Jhernandez24_15]

Love this philosophy on training, compounds build muscle , any reason is just an excuse to not put in hard work!

[@cellP8]

Thank you very much Evan, i did this yesterday and i felt that i was lying to myself on back day. Sh*t was intense! Im feeling the burn till right now 👌🏾

[@rick24lb]

Awesome I'm going to try that out thanks Evan.

[@richklein7515]

GREAT workout! Feel-in it!

[@villarrealmarta6103]

Just don’t have the juice? Yeah you do.

[@paulbaker1505]

Would love for this guy to get to the podium in 2020

[@junaidsheikh8247]

Sir is it possible to do super set daily for all exercises

[@Love-you-too]

I know I am not the sir you expect. Supersetting makes difficult to track progression in the long run. I plateaud more than a year doing the same sets and reps on my deadlift (the only lift I kept a track of a the time 305x4x4). If a superset feels easier once you don't know which exercice you actually progressed on. If you cycle off it and have adequate recovery times you can monitor effectively what you do thus programming effective supersets. If you are only supersetting you really can't do that. Now I superset rarely and it works. My deadlift skyrocketed (396x4x6) just after this change of my program in 4-5 months (doing less exercices per workout as well but only sometimes)

[@Love-you-too]

I have to admit that these issues com into play more with giant set especially with heavy compounds (kind of unlike here) and superset revolving roughly around the same joints (like here). I do superset one particular workout and progress indeed on it. But I still can't keep my rest time in between sets consistently the same :/ Knowing this/having my opinion on such variables; I do really love that workout (I haven't tried it though).

[@marktroddyn3351]

sigh....I guess I should just take steroids.

[@baileygregg6567]

Cant wait to feel how all this plays out in spring/summer trying out this great advice. Super excited with my new stuff from prime evil coming in the mail later to help my gains. Love your words man.

[@abhishekkumarrathore]

If your lower back hurts , it will hurt even more after doing this. Try it!!!

[@Asdfgadv33423]

@`CuntHammer Von LoveJuice 😂😂

[@angelikasansotta5215]

Evan when are you competing again?

[@whiteRice330]

Imma have to try those slow 225 deads

[@gymtrain0012]

I m evan full video see here good💪👍

[@smalltugz]

my gym only has one barbell guess i will use the smith

[@jmadams7506]

Some of the workout videos you put out are excellent just great tips and ideas

[@johnnybrathen7584]

How many seconds in between the set’s?

[@benh5984]

Intelligent guy Evan is.

[@zolotozvezda5278]

I wish I could do barbell rows but when I try my lower back is killing me, even with one plate...

[@weareabove4233]

Have you tried just dumbells?

[@arupdutta7833]

You are out of breath during talking ummm..bad sign dude

[@charlesrosebushes7748]

Big body problems (higher body fat than lean body builders to to body type B). Same thing happens to me - I take no steroids, no protein, bcaas or pre workout. Just lots of rice, chicken and beef

[@stefanfurdaev1277]

Imagine this guy on juice

[@yasinyaqoobi]

Never seen this guy before but I like him!

[@thepoint4601]

Man but your back it’s nothing special...

[@jac0b770]

•••The ••• Point••• is it not better to learn how to build a back from someone who doesn’t have a genetically gifted back though ? I’m sure he’s gone through everything to find what works best compared to someone who has a genetically gifted back who may not be maximising they’re backs potential

[@solomondaviddoyle7418]

u the man can understand u thanks

[@bobcat4519]

"One-hundred breads!"

[@edwardburrese6471]

Does Even still compete?

[@MultiMcGeiver]

I ll give it a try :D Thx for the input

[@dheerajvats8032]

Is barbell rows or T-bar effects same??

[@luigui707]

This guy doesn't know what he's saying. Here's a player not a coach. He's telling us about what he does, what works for him.

[@DonnieBrasco-dy9yd]

Idiot...

[@workoutmusic4968]

oh... ok...

[@jamess8477]

Evan is a legend..

[@velse9869]

Was recently wondering when Evan was going to release a training video

[@stephenfitness2393]

how much sets and reps

[@rikuiam7221]

Dont have the juice