Maximize the Pump: New Tricep Pushdown Variations for Epic Arm Growth

[@FrankZen]

Perfect use for the small loop bands! I never bought them because I associated them with booty exercises.

[@ClenchFitness]

Agreed, the mini band works really well in this exercise! Here's some more ideas for using mini bands if you decide to get some! kzbin.info/www/bejne/pH-rgJuYpLRoj5o

[@jimmy2tones]

exactly!!! i was thinking the same thing!!!! i got some small bands that i never use!!!

[@johnshadow9310]

Thank you. Nice demo

[@ClenchFitness]

Glad you liked it! Thanks for watching and sharing your feedback!

[@cjmoore7240]

Excellent video! As always Brandon, KEEP ON ROCKING!

[@ClenchFitness]

Thanks! Glad you enjoyed it!

[@williamjones5424]

Tried these and they are awesome . Had to use ez curl bar with the long bands but it worked great. Thanks for these tips!

[@ClenchFitness]

Nice!! So glad to hear you liked them!

[@sherrydufrenne3832]

Thank you for always having great useful content. I have a lot of your equipment and so now I need the minibands

[@ClenchFitness]

Thanks for your feedback! We're glad this video was helpful!

[@MULTIVERSEGEETV]

🔥🔥🔥🔥🔥🔥🔥

[@ClenchFitness]

Thanks for watching!

[@ourclarioncall]

How big are you arms mate ? And how did you build them

[@ClenchFitness]

More than 15 years of consistent strength training!

[@ourclarioncall]

A friend of mine put on an inch on his arms (now about 19”) by drinking 4-5 pints of milk a day and doing bodyweight tricep exercises. He didn’t really think his arms would /could get much bigger

[@RTB_1234]

You can just loop a longer band and require no additional carbineer.

[@ClenchFitness]

Absolutely, we've got videos showing that as well! There's always multiple ways of setting up an exercise!