Maximize Your Punching Potential: Heavy Bag Training 101

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I would love to train with you online in a small group or one on one. These online sessions allows us to connect and gives me an opportunity to give you feedback and guidance on proper technique during the workout. My fee for one on one sessions are $100 for 60 minutes or $50 for 30 minutes or $30 for a small group zoom session for one hour. Send me PayPal at www.paypal.me/mattpasquinilli... or to Venmo and include your contact info and email me at [e-mail] to set up a time for training. Thank you!
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Matt Pasquinilli is head instructor of Quantum Martial Arts at 9091 Military Trail N, Suite 5, Palm Beach Gardens, Florida 33410 www.quantumstrong.com Located minutes from Singer Island between North Palm Beach, Jupiter and Tequesta in the North, Palm Beach Gardens to the West, and Delray and Boca Raton in the South.

[@grbeck-uk5433]

Love your work Matt. Been with you from the U.K. for a while now. My 92 year old grandad watches you & now practices & knows how to use his stick 🙏🏻 god help the assailant if you ever get jacked.. 🤦‍♂️

[@studer6884]

Thanks coach! Always appreciate your empty hands videos!

[@pasquinilli]

Thanks!

[@johns280]

Love working the heavy bag. And you’re right I noticed the power increase in my punches. Wish I got one sixty years ago for Christmas even instead of my Rifleman Rifle.

[@jackjonson2696]

I need to catch up on your videos when I have abit more time. You do great lessons teacher

[@kauchutorro3850]

Back in the Game, coach, great SESSION. You're an inspiration force Bless you Brother . 🙏

[@ginamanzano8212]

Mr. Matt, I appreciate very much. An excellent instructor.

[@jackiereali6047]

I'm a 2nd degree black belt I love sparring now I have to learn to sparr without kicking due to a knee injury this tutorial is awesome thank you

[@AlitaAvenger]

All your videos are awesome, superb. Many thanks 🙏.

[@effeojnedib7208]

Great lesson here ! Especially keeping the hands up and foot movement. While it might not be a beginner tool, I like to use a jump rope on the ground, semi-circled around the bag. The idea is to hit the bag without stepping over the rope. It's important to maintain good form and striking techniques. The swinging of the bag helps gauging distance. When comfortable, move the rope back a half inch or so. I learned this from a guy who beat my brakes off at a tournament. Seemed like he was hitting me from the next ring over. lol Afterward, I asked him how he kept hitting me before I even got close enough to hit him... Thanks for your videos !

[@markfisher2683]

“ If they answer the door, they’re gonna punch you in the face “🤪😂😂😂👊🏻. Truth;))

[@charlesmay897]

combination punching and kicking a heavy bag please. TY. appreciate you. i can tell you're a good teacher

[@pasquinilli]

Thanks Charles. Will do!

[@jks5023]

Matt once again I would like to say thank you for an amazing video .very helpful and very informative. The more options in your self defence arsenal the better

[@tonybrigner3866]

good tips there matt thank you---salute

[@scamperstephen4811]

Yes give some more mate keep it coming cheers

[@MarshOakDojoTimPruitt]

thanks Matt

[@SpatiumLiberum]

Excellent 👍🏻

[@entubadao]

T vm, Master Pasquinilli !

[@kevinkuretich1892]

Hi Matt, I have a pair of Everlast gloves, not boxing gloves just very lightly padded gloves I use when I work on the speed bag. Do I need to do any sort of hand wrapping or something like that for hitting the heavy bag. Years ago (about 40 years ago) I was 6'5" and weighed 170 lbs and played basketball in College and back then coaches would say don't lift weights it will ruin your shot. I hit a heavy bag for fun a few times and my wrists hurt for quite a while, probably my lack of form. But I'm 220 lbs today and have been lifting weights doing the speed bag and also doing your bo class for quite some time, I do the warm up exercises every day. But I still wonder if I need to do any sort of wrapping before the heavy bag besides just using my gloves (they have a wrap on them that goes around the wrist. The internet has not provided much insight but I am sure that you can. Thank you as always for your help, you are the best!!

[@pasquinilli]

Thanks Kevin! Yes! The wraps will help the wrists and the knuckles! They even make a glove style wrap that you pull on and supports the wrist and pads the knuckles. Check these amzn.to/3Acc5K1

[@kevinkuretich1892]

@@pasquinilli Thanks Matt, looks exactly like what I need. I appreciate you. Kevin

[@untamedcock9334]

Do you have katana classes I can't find eny place to learn neer me

[@blackwolf3414]

👍👍💯💯💯⭐⭐⭐⭐⭐

[@pasquinilli]

Thank you!

[@studer6884]

I know this is pure boxing, but any suggestions on shin/knee "coup de pied bas" low kicks for dirty boxing and self defense

[@pasquinilli]

Yes! I’ll make you a video. I’m a little under the weather today so hopefully tomorrow

[@studer6884]

Thanks Coach. Take your time and sharpen the saw.

[@kevinbrown6965]

You will feel a lot cooler if you wear white instead of black.

[@rodvan-zeller6360]

No concern with injuring your hands punching a criminal assailant?