Maximizing Programming Using Different Squat Bars

Today we are at EliteFTS and we are talking about bars. You can maximize your programming with the use of diffrent types of bars. Some bars you can do more weight and some you can do less so you have to know how to use that information when making a program. Dave Tate gives you insider information on this and some of his favorite squat bars for just that.
To buy any of the bars in this video check out EliteFTS at:
www.EliteFTS.com
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Member website: mountaindogdiet.com/
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IG: / mountaindog1
Facebook: / johnmeadowspage
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Make sure you like the video share the video and subscribe to the channel. And if you would like me to answer any of you question please ask them in the comment section.
#EliteFTS #DaveTate #JohnMeadows

[@handsomemidwesterner8678]

Here's a vote for adding more Date Tate whenever possible John.

[@mountaindog1]

Thats the plan.

[@donovanaikens]

Please do more leg videos John. You’re a humble, knowledgeable inspiration

[@sudhirjoshi8888]

Awesome video sir. I really appreciate your immense knowledge and your golden content. PS please bring back the wolverine beard that you had .

[@johnk9352]

This is fantastic, thanks to the both of you. Would love it if you could produce more content revolving around the hows and whens related to various squats/squat bars.

[@hawk1548]

Appreciate all the videos and all the knowledge. Thanks for keeping it fresh. Keep up the great work. Kudos to ur pals for the work behined the scenes. 💪

[@patrickpilmore2030]

Great informative video John! 🙌🙌

[@josedelarosa909]

I said it once imma say it again. Elite FTS is the BEST gym i’ve EVER seen! And i come from Southern California, i use to be a frequent visitor of Muscle Beach in the late 90’s and Golds Gym Venice and Hollywood. Now that im 42, im starting to build my home gym and started working out religiously again. I really like what i see on the Elite FTS website, so i’ll be a customer Sooon! Very awesome video, very informative and the owner is awesome 👏🏻 “Hats off to you”... Was that Victoria Lissack in the back? I would love to see her in more video’s 👍🏼👍🏼 Watched & Liked 👍🏼👍🏼

[@mountaindog1]

yes and yes!

[@MrSuperSuppo]

Thank you! Really enjoyed the video

[@robinfielding9506]

The little 24 hour gyms don't have the really cool stuff. But I have to work with what I got. I love the way that safety bar is. Its harder and harder to get my Left arm back to grab the bar. Maybe from what i did to a rotator. Maybe cause my brain doesn't know my body's 60. I like being old and still lifting more then i should

[@nathanpendry4286]

I'm going total fan boy I know. but.... DAVE FREAKING TATE AND THE MOUNTAIN DOG!!!! You just know you're gonna get knowledge dropped. Pay attention kids.

[@mountaindog1]

alot more with Dave coming

[@nathanpendry4286]

@@mountaindog1 yes please. And thank you.

[@RazzFit]

2:49 that's sad to hear but yeah...that's life

[@a.k2156]

Dave made you invest in a beep machine i see :D

[@Murkafella]

Dave Tate is a smart man. I would like to visit his gym and use that equipment.

[@icebox_Intruder]

This video is *BEEEEP* great!

[@BParker55]

Thanks for the vid. My gym has a bunch of different bars that I've never touched before mostly because of not knowing their purposes

[@ghostwalkerairsofttech1947]

John, i know this is old, but Ive never used a safety squat bar before. We just got one in the gym and I wanted to start using it. So this was really helpful to understand its purpose.

[@mountaindog1]

thank you!

[@SMewett]

I don't comment very often, but I always enjoy your vids. I'm not a massive squatter unfortunately, as only do hack, leg press and Romanian deadlift. But still very interesting to learn something new.

[@mountaindog1]

thank you for taking the time to comment!

[@andylin7841]

1. What is the story! 2. Would love to see more videos with you Dave lifting, at Compound

[@TheAllAroundG]

I just got an SSByoke, really like that thing

[@Heavyork]

Damn Dave is HUGE next to John!

[@Richjoker96]

May the force be with you

[@rng81]

Plz stop teasing us with all that glorious equipment we don't have in our gyms! ;(

[@mountaindog1]

hahaha!

[@edwardfortae2350]

Thats exactly what I need for my knees. My legs are stronger that what my knees can take and ive been trying to do more and more sissy squats to tired them more before going heavier.

[@paksallion]

cant believe ive never come across this channel before

[@mountaindog1]

thank you for coming over!

[@andrewvincent89]

Doesnt get much cooler than Dave and his gym

[@micheleboude3823]

Could you do a segment on how to add chains- including the actual setup and also the why behind it. Also on how to belt squat, thanks so much😊

[@mountaindog1]

yes

[@Pibodabo]

You just gotta love Dave Tate!

[@mountaindog1]

he is the best

[@AussieAngeS]

That is one awesome gym right there, my gum doesn’t have half the equipment in it 🙁

[@dyardsale5475]

Watched the video to help me decide whether or not to sell my Titan Chambered bar.

[@ace_798]

Dave Tate, the no bullsh@@ coach.

[@Bullitt1768]

BBBEEEEEPPP

[@ThisBeFadez]

I have a question: So some research has shown that you can consume around 24g of protein per meal. In your video on elitefts, you mentioned towards the end that a pre-workout meal would consist of a whey protein shake (30 or 40g), which I do. My question would be (assuming this research is solid) does the “extra” protein just stick around for when it’s needed or does it get stored as something unwanted? Or if you don’t believe in this, then what would you suggest?

[@harrison1496]

From what i understand, the extra protein isn't used for muscle protein synthesis. Instead, it's just extra calories.

[@jpp500]

That's a myth. There's not a "limit". 30-40g or even higher than that is good amount per meal. www.ncbi.nlm.nih.gov/pubmed/23260197

[@Jay-bo1gs]

It's probably a myth for the 8-10g an hour theory because they didn't account for situations where your digestion is slower (like huge meals with lots of fats and carbs as well). I could be wrong, but I think their tests were using only protein powders and water on an empty stomach. I think the studies also only tested subjects for their uptake after training a single body part. Even if you ingest extra and it doesn't go to your chest on chest isolation day, it goes to repair other organs etc. There is a good video by Jerry Brainum somewhere on youtube about it.

[@mnikhk]

It's a myth I believe it depends on your metabolism,few genetic factors and your size for example Ray Williams raw squat world record holder shw requires minimum 3 scoops of preworkout and 2 scoops is kind of upper limit for many people.So yeah for an avg person maybe 24-30gms is a limit but if you've been training for sometime you can try more.

[@ThisBeFadez]

I appreciate all the responses. From what i’ve read what you guys are saying is the main thing that i’m finding. The studies were specific and didn’t account for many types of people

[@420protoman]

nice vid but i don't do squats, never will... too dangerous. i like the hack squat machine for heavy lifting

[@bunkerbob25]

Beep!

[@Jay-bo1gs]

Interesting, I've never trained with someone in real life that couldn't safety squat almost as much or more than their traditional squat. Maybe it's the civilian weights were using, ha

[@dyardsale5475]

RIP

[@MrActionproductions]

How dare you censor Dave! lol