Maximum Intensity Hill Climb Efforts | 35 Minute HIIT Cycling Workout

Work on your hill climbing with this high intensity interval training workout. Hank takes you through three hill climb reps of increasing intensity. This session will test your legs and your lungs!
Session breakdown:
3 mins @ 3/10 (90 rpm)
2 mins @ 5/10 (90 rpm)
2 mins @ 7/10 (90 rpm)
1 mins @ 10/10 (90 rpm)
5 mins @ 5/10 (90 rpm)
4 mins @ 7/10 (90 rpm)
3 mins @ 10/10 (90 rpm)
5 mins @ 5/10 (90 rpm)
4 mins @ 7/10 (90 rpm)
3 mins @ 10/10 (90 rpm)
3 mins @ 3/10 (90 rpm)
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Not all exercises are suitable for everyone - there is no ‘one size fits all’ approach. As with any strenuous exercise, you should take into account factors such as your flexibility, strength and overall health to determine if an exercise is appropriate for you, and consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort.
Partaking in training sessions following GCN's video instruction is entirely at your own risk, and Global Cycling Network, its partners and its affiliated companies cannot be held responsible for any injuries which may occur as a result of these exercises.
More workouts with GCN: gcn.eu/gcntrai...
#gcn #gcntraining #cycling #cyclingworkout #bikeworkout #workout #training #indoorcycling #indoortraining
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[@GCNTraining]

What other training sessions would you like to see on the channel?

[@InnerHollowFXP]

I would love to see longer sessions of 1 and a half or even two hours! Been doing almost all of your training sessions throughout the year and they are amazing !

[@bealabong83]

45 mins sessions please, keep up the great work. Thank you Hank!

[@kirstenleetch8429]

Yes- longer sessions! 60-90 mins. Clearer instructions going into an interval on rpm. That would help in choosing that next level. Currently you can see the length and effort level but you have to wait to see RPM and adjust then. Great sessions though! Thanks!

[@GravelyBaking_]

Glad to see Hank back in the videos. I can't wait for more 1hour + sessions. You guys have me chillin at 215 down from 235. Thank you, GCN!

[@kathleenscott3726]

1 1/2 to 2 hour sessions to have for winter training.

[@CaraLS321]

Yes! Hank is back!! Would love a 45-60 min session with Manon & Hank … that’d be great!

[@djouji7620]

I was wondering where he was!

[@lauraking3393]

Great to see a new workout, but love to have some new, long sessions soon!

[@laurenbillings3392]

perfectly strenuous session before a nursing school exam. Thank you!

[@GCNTraining]

Great start to the day, Hope the exam went well 😎

[@sparx550]

That’s warmed me up this chilly autumn morning. Just off for a coffee. Thanks Hank.

[@GCNTraining]

Sounds great! Good start to the day 🙌

[@philmasiello]

Thank goodness Hank is back!!!!

[@davidburnham6332]

Great session Hank. Spot on presentation, and the encouragement was what I needed to see it through to the end. Many thanks 👍

[@alexjobrack6068]

Good to see you again Hank!!! Kick ass workout. My legs were spent by the end. Keep it up!!!!!

[@mrwilson1104]

Nice. Music worked and I thought your level of encouragement suited me perfectly.

[@Hammy1TV]

Absolutely the best hill workout yet! My quads were screaming and your coaching was on point. Great job my man!

[@karenskingley6939]

Loved it. Thank you Hank tough in this heat Karen x

[@rachelthomas9399]

Thanks for a killer ride! Didn’t think I’d survive the 3 max efforts but I did! 💪 🚴

[@GCNTraining]

You can always do more than you think 🙌

[@fredericomiguel]

Love all this Training Sessions

[@mikeboustead6385]

Great session Hank, particularly tough having to maintain the 90 cadence for the whole workout. Keep them coming.

[@lauraott1015]

Wooo thank you. I needed that push, feeling good now😁

[@jennifergehrlein5664]

This ride was amazing! Really enjoyed the long effects and never dropping down below 5 until cool down. Thank you!

[@PakoHerreraHernandez]

I loved it Hank, this was my first ride after almost 2 months of absence. Amazing work GCN!

[@kamfire98]

Another brutal but awesome session. Great video thanks for posting!

[@user-wf2nd7xi1o]

Thanks Hank Amazing session exactly what I needed to pump myself up ✅

[@adamcramp3079]

That was the hardest and best GCN session I’ve completed yet. Absolutely sweating from head to toe and the room I’m in is freezing 😂 Nice one Hank 👍

[@kimmien4101]

Been missing your mug on the workouts! this was a great one to keep! maybe a surprise sighting of Simon!

[@manuelmalagon210]

Great session! Awesome soundtrack!

[@lchiarelli0]

Yay, glad to see Hank back! Didn’t have his usual spunk, but as always he brought the sweat out! I liked the focus that was required to maintain efforts at different intervals. Hank does a good job at bringing the focus back. Thanks!

[@davidburnham6332]

Hey Hank, bloody lovely. Thank you 😊

[@tonks1968]

Brilliant Hank. Perfect sesh

[@coober97]

Perfect! Plus 7 mins of pain is a good time for me these days up Caerphilly Mountain. So just pictured that...😞

[@katherinechiarello5967]

Hank is a great presenter and this workout was fantastic. I do miss the banter between Hank and Manon - but this replicates more what it feels like when I’m riding outdoors.

[@suefugle9465]

Great first session of the week! Thanks Hank 💪🙏

[@sadiazaman5109]

Loved this! Really love group rides, the humor keeps it fun ... And longer maybe even 90 min rides would be awesome!! A Brit living stateside and enjoying a bit of "home"

[@nathaliet.8786]

Welcome back Hank ! 😀

[@LuisMorales-or4md]

Great session Hank! Thanks.

[@okpoabasiuyouko7825]

Phew!! . Now that was a workout. 👌🏾❤️🎉

[@ethangodridge6833]

Those 3 minute efforts exploded the legs.

[@matthewoconnor2593]

Thanks Hank. This was perfect 👍

[@paulbradbury4397]

Tough session, lots of hard work over a short period and little recovery. Rewarding at the end 👍

[@cohesionservicesglobal]

Thanks Hank challenging but good. Liking the sweeping blonde locks

[@richarddavies8574]

Good session,Good Instruction high interval sessions requires high energy these longer session need a calm steady tone more matter of fact Good Job Hank

[@margaretaswan9003]

Thank you for another painful session! Great for the old ladys legs!

[@ericl2339]

Nice session Hank. Well done 👍

[@rachellehaddock2364]

Short and sweet and spicy! Thanks for a great workout. Feeling great after this 35 minute effort. Thanks GCN. Keep 'em coming!

[@neehgart]

Great session thanks!

[@siquq]

Great graphics and camerawork as usual. Hank's plan was certainly challenging. Thanks.

[@hannahcowley9777]

Another great session!! Thanks so much for these sessions! The 30-40min ones are perfect and I love the longer efforts but low cadence to rally really work hard. Amazing!

[@elisatornel2834]

Challenging but doable 😁 Loved it! Thank you 🙏

[@kirstenleetch8429]

Perfect! Not a lot of chit chat by the presenter- just good hard work with clear instructions . Thanks!

[@afrisahorsebacksafarisjonc5135]

loved it... thanks Hank.

[@graziacaruso4518]

Loved it! Thanks!

[@vasijasdepaz7827]

Great class Hank

[@stephaniec.8433]

Well all the cakes and chocolates from Xmas have melted away! What a savage session, thank you! 35:05

[@tomroman4674]

Crushed! Hell of a ride

[@dazzerpaul4302]

Great session.

[@lesleychartier871]

Great ride thanks!

[@estelleabrahams8144]

Missed you Hank. My legs were butter after the session. Great one.

[@nicoleboothe8586]

Great session!

[@hmcmanus8120]

Thanks for the great workout GCN & Hank!

[@arcangel7097]

❤❤ the music and routine

[@fionademel5529]

Another great one

[@bicisdeluis4330]

Great session

[@jenniferkempton8056]

Love your videos!

[@rochellemolloy8895]

Yip. Loved this one again. 30ish mins is perfect for me so keep 'em coming please!!

[@GeraldinesWildlifeArt]

Loved this challenging session in 35 minutes is just right 😊

[@bespokebackdropsbranding1942]

From James to Hank in the period I wasn’t training (spin bike in storage) 😊

[@phoenixfitnesshealth6249]

Loved it!!

[@nataliewallace4657]

Awesome session Hank. You did a great job in that heat

[@ameliakapur5842]

Thank you for this one! Definitely a hard one on its own but it was great to add another set at the end since my first set was getting a feel for my RPE.

[@tabby478spot]

Good session. I prefer when you have the guests riding with you to break things up. Could we please have some longer sessions? 1 to 1.5 hours.

[@georgebates7338]

Good session. Enjoyed that. Only complaint is the music sucks. I understand its for everyone, but an option to select our own music and still hear the presenters talking would be great. Thanks Hank

[@avalaurelle478]

Very good workout

[@dazzerpaul4302]

Good session

[@fireblade665]

Hoofing session that, liked that. Thank you 🫵🏻👍🏻

[@en8813]

Love your sessions Hank!!!!

[@metakhayemba]

Great session 👏🏾

[@GCNTraining]

Glad you enjoyed it 🔥

[@CraigArtley]

Welcome back to the Pain Cave, Brother Hank.

[@sspark4199]

nice session! take care youe legs man 😁

[@amandashaw9729]

Great hill session

[@GCNTraining]

It's tough this one 💪 do you find it's made hills easier on the roads?

[@diannenarrol8630]

Sometimes I don't have the time for longer sessions. It's nice to have a variety of session lengths, because sometimes I do have the time for longer sessions.

[@mollymormon88]

All fun and games until I saw we’d be at an effort of 10 for 3 minutes! The perfect session to kick my butt and start my week with.

[@TheJuyp]

Love it😊

[@livigur7780]

Love it!!!

[@Idahoartist2006]

Brutal but worth it! More 20-30 minute videos!!

[@user-kf8ek8nl4z]

Right length of time for this season

[@sarahphillips321]

Loved it would like 40-60 minutes too

[@cher-anntexter1277]

Loved this workout - it’s a killer!!

[@patriciaanneowens3900]

Great training video I would like to have one legged pedal drills as well but love your channels especially gcn+ channel

[@JeepBike1]

Excellent! Excellent! Excellent!!! Now I need to go collapse… 😁🤣😲

[@Lili-fs4vr]

Thank you,! tough one 😅

[@GCNTraining]

You're welcome 😊

[@paulstickley3030]

good one H

[@ldangelo112]

Killer session Hank!!! Missed the rest of the crew though 😜🥵🥵

[@steel050691]

3degrees and stormy here! Still a sweat box!

[@GCNTraining]

That's the beauty of indoor training 💪

[@pauloguimaraes8816]

Smashing

[@sarahphillips321]

Good!!

[@Btn1136]

Hank always ready for “the effort”

[@jliho1]

Great workout, GCN. Hey, Hank, hope you are doing ok. You were a bit more serious than usual.

[@nickippolito654]

5 Stars for Presentation

[@groovewithq6271]

Nice & spicy!

[@JorgeLuisDeLeonArana]

I was waiting something.lime.this. 👍👍👍👍👍👍👍👍👍👍👍

[@davidburnham6332]

Great session, dodgy tash 😂

[@GCNTraining]

The tash is all part on the vibe. 😎

[@cv6510]

🔥

[@judithharris-deans3606]

👍🏻👍🏻👍🏻🥵🥵🥵 Thx Hank 😁

[@RachelLevine25]

Hankerinooooo