Maximum Weight Loss Breakfast Ideas // Eat More Weigh Less

[@kefirheals7383]

THIS IS BY FAR THE BEST WFPB 50/50 PLATE CHANNEL EVER. NO-ONE ELSE SEEMS TO DO AS MANY VEGGIES AS YOU DO. AND I'M FINDING THAT MORE VEGGIES IS REALLY KEY.

[@sandraf8923]

I started following your plan 2 weeks ago and my inflammation in my ankles completely disappeared, My sleeping habits improved and I have list 9 pounds. Thank you from the bottom of my heart❣️

[@liamismidlol]

I have had exactly the same experience as you! I've been following this plan for about 3 weeks. My inflammation everywhere is way down, and I've lost 10 lbs. Yay! I am so much happier eating this way.

[@sandraf8923]

Erin Laney Its amazing how much better I feel! And I am having so much fun experimenting with recipes👍

[@JesusLovesYouAlways777]

@@sandraf8923 did you look skinny?

[@sandraf8923]

@@JesusLovesYouAlways777 Yes very skinny👍 So far 40 pounds

[@JesusLovesYouAlways777]

@@sandraf8923 I gotta try this I wanna look snatched :,)

[@bellebeauty67]

I love...”let’s keep this not just about skinny, but about health!” Thank you, love your channel! Day one of 50/50!!

[@theveganhippie2730]

I've never even considered eating sweet potatoes and spinach for breakfast but I'm trying it. All of these dishes look really good. Opening my mind to trying new things for weight loss and health. I love it.

[@mariad3011]

I hear ya The Vegan Hippie...I am trying really hard to eat broccoli in the a.m....I can do it!

[@gigibrambila7406]

Thank you kiki im so thankful for finding your channel I never in my life though I got vegan. I tried so many times and failed. But after I found you I was able to start right away its going be a month now by the end of this week I have bought all the books and I must say this information is so informative and I'm so so blessed to have changed my my nutrition I'm also a powerlifter I never knew I can be vegan and lift this is truly amazing💯💯thank you so much for sharing and caring to all your followers as well as responding to all of us you are truly an inspiration and I hope to continue in this nutrition journey and motivate other powerlifter,and others I'm a mother of 5 kids and I recently turn 38 and now with your help I hope to teach all my children and family members to strive with me in this new life style. Thank you again and God bless you and your family.❤❤❤

[@PlantifulKiki]

thank you so much!! you're so welcome and im so happy to hear how well you are doing!!! its going to be a beautiful year!

[@Itsmeggiemoo]

Since starting watching You Kiki started the starch solution a week ago and I’m down 7.6lbs already in a week! This is my way of life now I’m loving eating carbs again 👌🏽

[@sharlenepage1572]

I've gotten to the point where I fear eating carbs as they seem to just apply themselves to my hips 😅. I've gained 10 Unwanted pounds that seem to love me, but I have to get them off. I absolutely crave starchy foods and have been eating the wrong starches, junk foods. I thought that after my 3 day juice fast (starting tomorrow) that I would do a meat and vegetable no starch no oil diet but I don't digest meat well ugh 😂 and don't want to eat it. So for my health sake I need to lose the 10lbs. Kiki makes it look easy. I want to try this way of eating instead. So praying 🙏🏼 that this works for me!!!

[@marymurphy9541]

I love that your recipes are simple. The hashbrown potatoes look fabulous.

[@hjsimmer1742]

I’m excited to join the challenge this go around. I’m a vegan who doesn’t love veggies but am trying to retrain my palette. The idea of a big plate of veg with my breakfast just sounds so tough.

[@mommininapinch4521]

Adding a chopped date to the oatmeal is my favorite way to sweeten it.

[@VeganGroceryLife]

I got all three notifications at once: you, Chelsea and Hannah. Such inspiration for me! Love you all!!

[@hgumhold]

Me too 🤗👏🏼 Love all of them ❤️🎀❤️

[@hisdncr]

I did too! Got excited!!!!

[@juicingmomma1270]

Me too! So cool!

[@fitfastingdoctor]

Me too!!

[@JessiesFamily]

Awww me too. I'm officially starting this today,, meal prepping now for the week, taking my measurements and I have 50 lbs to lose. Wish me the best. 🙂🙏💪

[@elaineroach2774]

I love the oatmeal...I have been eating this way for about a month, and just cannot bring myself to eating all those veggies in the morning. I do shred an entire zuchinni into my oatmeal, but that is as far as I get.

[@_joannahans]

Since going plant based, I notice I don’t like anything sweet for breakfast. Before I used to have a ton of agave or something all over my oatmeal. And now I eat vegetables (this morning I broccoli and cauliflower with corn on the cob). And I feel so much more satisfied than when I eat something sweet (even fruit) for breakfast!

[@rebeccabrothers8056]

She is very creative with this lifestyle, great source for recipes.

[@shadreese7632]

YEAH Kiki, I am so excited.... new to plant based and you have been my leading force! Thank you 😊 forever grateful!❤️

[@PlantifulKiki]

You are so welcome!

[@julieleavings7931]

The vanilla powder lists dextrose as an ingredient. Another word for sugar .

[@tanyasutherland5814]

Ohh.. that sucks. I was thinking it was pure vanilla. Seems like a cool idea though!

[@SavvyGrlsx3]

A little bit of sugar isn't the enemy gf!! ✌

[@Sweet4fuel]

I just noticed the same thing :/ I'd rather avoid the extra sugar if possible.

[@aNg134u]

Vanilla extract then

[@pda2836]

!! You three are the "Dream Team" !! Love all three of your channels and love your collaboration. ❤️❤️ How lucky are all of us, your subscribers ❤️❤️ Thank you, Kiki, for these breakfast ideas. I can't wait to try the roasted potatoes with roasted veg - what an amazing oven hash brown idea. 😋

[@cyndierositzke9691]

Broccoli, pea pods and mushrooms are my new favorite! I have been eating this every morning for the past week and a half.. I just love all your recipes because I’m quick and simple thank you so much

[@fat0elle0thin]

Cyndie Rositzke it looks so delicious - i love all 3 but never combined them so i absolutely have to try it!!

[@juicingmomma1270]

Thank you, Kiki! These look incredible. Love the collaboration. Such a treat!❤️

[@MsValmark]

Just had to tell you...I found your channel on Sunday and have been looking at and listening to your vids every since .. even at work. You have literally changed/blown my mind with the foods that are beautiful and simple to make and eat. Always wanted to go more plant based with some of the same issues that you have. I attend a boot camp 5 to 6 days a week (since March 2020) and there is something missing..yes, the weight is coming off and it is very noticeable now, but I felt that my diet is holding me back with the amount of exercise I do. So here I am, sitting here eating 85% veggies, 10% starch and 5% meat for my lunch and have been incorporating more veggies, if not all veggies, like Monday night..(i'm walking now, but need to add starches). I'm like you...Mama Bear makes one meal and Papa Bear eats. I think this just may be what he needs to finally drop weight. The cheese sauce may be the game changer...he loves cheese. I've purchased Dr. McDougall's book on kindle and audiobook. Just want to tell you thank you for making this appealing for everyone to be able to do. Stay tuned for updates! Thank you again~

[@jodimarks6483]

I am so thankful that I found you on here! I started a plant based diet and have seen results almost immediately and I feel so much better. Nothing I have tried has work in the past. I have been trying to lose weight for so long, so please keep these videos coming, you are such an inspiration!!!

[@Onewildflowerbeauty]

Thank you Kiki for all the time you put in to the videos. I really want to try the challenge. I'll look for it!!

[@caylieann1994]

My husband has gotten into wfpb eating recently, after years of watching me do it. It's so relieving only having to prepare 1 dish for every meal, but he doesn't like hardly anything I'm used to making for myself. Hoping he'll like some of your recipes♡ He's done so well staying away from the meat, it's just the dairy he's hasn't been mindful of.

[@LoveBeliefTruth]

You are my hero and inspiration! I get so much motivation from your videos 💗💗💗 Today had cheat evening, ate cake and feel sick 😰😰😰😭😭😭 I don't understand why I cannot eat "normal" at all?! Just this very restricted way. It's not bad way! I'm satisfied and filled with it - but if going out, that's the problem! There's only one restaurant in this city I can have something healthy like Kiki's diet is. Fresh, light and vegan. So, the hardest thing is to make EVERY meal myself!

[@LifeByDesignWithNiamh]

Ooooh! Love the savory hash idea for breakfast! I'm so hungry right now, lol! I will have to try it. My husband actually just made an Eat More Weigh Less video on my channel too. He made pasta with garlic chickpea bread. We basically eat this way all the time just as our regular diet. And it's really so easy to stick to. Glad to see so many other people doing it too! :)

[@Motivation-rc5cg]

Awesome! I did write earlier as well as I wanted to have a conversation with you. Thanks for sharing your life style, it has really helped me. I went from a standard Indian - to indo American diet( I’m an Indian) to vegetarian to vegan and then full on nutritarian. But Kiki when I saw your channel and your transformation and the least amount of time to prep, I was blown away. I cook like this just for my self ... and enj all .... lol . I have my husband jumping on the wagon with me. I got the book, I follow your channel, because I just love rice and potatoes. Thanks for all that you do to inspire!!! All the best for your book!

[@jellib.110]

These meals look great. I was getting tired of feeding my family oatmeal every morning, despite my love for it. Where I live, we cannot buy steel cut oats :( and must use ove-rprocessed old fashioned oats.Can't wait to bake some sweet potatoes today for breakfast tomorrow! Thank you, Kiki, for the inspo on your channel. My family is slooowly making it into a more WFPB diet and my kids have loved your recipes too.

[@1naturaljourney971]

I am a longtime WFPBNO lifestyle thriver but I wanted to comment that your videos are ones I come back to over and over - they are just so well done and have important key content...I share them often too!!

[@ChelseaMae]

These meals look amazing Kiki!! I can't wait to try them!! xx

[@ld8503]

😍😘😘😘

[@suzannetalbert8799]

I made your streusel steel cut oats for breakfast and had a side of kale with mandarin orange and the dressing was so delicious!! Thanks Kiki❤️

[@sonnithehungryyogi4458]

I'm so excited to join the challenge this time around! These breakfast options look wonderful! I'm excited to make those sweet potatoes and will be looking for that vanilla powder next walmart trip!

[@sara1364]

Thanks Kiki! Not fully vegan yet, but about 90%. I love that yall have found your paradise in the mountains of Coloado. It seems visually beautiful and great for hiking.

[@lilliat4590]

Those baby wooden spoons are so cute omg

[@annetteshively2891]

The vanilla powder is pure sugar for a hefty price, at least that is the first ingredient. I've gotten several of the products you have mentioned and have been very happy with them, but think I'll stick to vanilla extract. I do love your channel. Love the simplicity and how you demonstrate how to prep the foods.

[@thecatlady3501]

I love your intro! Those waterfall scenes are so pretty! Looks like you guys had a fun family day outside in nature.

[@pameldridge1368]

I made the Kale with the Dijon mustard and maple syrup dressing. Soooooo good! I loved having it for breakfast, I used a regular orange. Can’t wait to have it again! Love your channel . I’m new to this starch solution way of eating whole food plant based. Trying to get used to veggies in the morning. Your recipe ideas are great and I like the simplicity. Thanks for all the inspiration !

[@thriving_on_plantz2347]

I finally ordered 3 bottles of balsamic vinegar with your code and OMG!!!! They are beyond delicious!!!! Thank you for the recommendation...game changer for my greens!

[@CherylMuir]

The apple oatmeal looks amazing!

[@kristinLB]

If you store your cooked potatoes in a bowl open in the fridge they don’t get slimy and keep well!

[@jodiegurtner]

Sorry Kristen not sure if i accidentally tapped the 👎 it was a 👍 as its a great little tip

[@geordieinca9834]

Love the collaboration and the hash browns look amazing! I like that you just stick them in the oven instead of trying to flatten them out and get them crispy, so much easier!

[@karynpatterson4838]

Wow, all three of these breakfasts look delicious and I’m looking forward to trying them all. Thank you! On to watch the other videos now...

[@tropicalbliss2077]

You are an inspiration! I somehow found your channel about a week or so ago and can relate to your weight loss and being stuck no matter what you tried others did! I’m slowly now weaning off the meat and dairy and implementing your recipes which always look so amazing and yummy! 😋 Thank You!

[@bynro7]

As always, delicious yet simple recipes - exactly what I l want! I look forward to the challenge! I already subscribe to all 3 of you. You are terrific!

[@sweetcake405]

three awesome ideas and love the collaboration,, hope you are safe from all the fires in Colorado

[@candacedaily2137]

Wow! The Swiss chard with peach balsamic yumm!!!

[@vickyhamilton2039]

I love adding shredded carrots in my oatmeal❤️

[@veggiebextrex5220]

I can't wait to try all 3 of these breakfast ideas! 😍 Thank you so much, Kiki! 😊

[@yvonneeres7213]

We just visited Big Bear Mountain and Lake in California and used lots of your recipes! 😍 Gracias chica!

[@mariadocarmosarmento9487]

Love all these breakfasts! Doing the hash tomorrow! Keep these amazing recipes coming up, love all three of you girls :)

[@kysaj18]

Great recipes!!! Definitely going to make all 3🤗 Thank you for sharing with us Kiki. God Bless!

[@ortebren]

Thank you for these!!! My go to has been oatmeal for over a month now since I watched you. Can’t get enough!! And I have it with a side of steamed Kale in the mornings with orange segments like u suggested in another video. Seriously my favorite breakfast!!! Thank you for sharing other ideas. I’ll definitely try them out ❤️

[@BeehLuvs3]

I’m so excited that the 3 of you are working together again for MWM!! Love the 3 meal ideas for B, L, & D! I needed this inspiration bc I’ve been so lazy & definitely keeping things simple for my meals but nice to have variation. The @eatyourveggies challenge was how I discovered all of your channels & decided to give this way of eating a try. Can’t wait to join in each month!!

[@LaurenVacula]

i start every morning with a giant papaya and nothing makes me happier (or more energetic) 😀🌱✨

[@jessicaz.1901]

One could mix vanilla extract in with some sugar or sweetener to make a sprinkle for the oats & sweet potatoes.

[@chrissygauthier2635]

I tried the Rocky Mountain peach and strawberry....omg I’m so glad I listened to you. These 2 flavors are amazing. Peach is not usually my top pick but they hit that one out of the park!! 10 out of 10 for sure on the peach, 9 out of 10 for the strawberry. I’m excited to try the hashbrowns, they look sooooo delicious.

[@loriwilliams2167]

Hannah recommended you and Chelsea to me and am following all 3 of you. You are all wonderful and so inspiring! The meals look amazing 💗🌱

[@ElinevanderLaan]

Soooo excited to see another collab X

[@kathygrieve8416]

That 50-50 idea is fantastic. It really works

[@silperrotti9543]

Hi love, just starting this 50/50 program and trying this oatmeal was so delicious and the veggies too. It is so filling and I can't finish it all. Thank you and love your videos❤️❤️

[@luluv52]

Love all your recipe ideas, you keep everything so simple, yet delicious!! I can't wait for your hardcover book to be available.💚

[@DuckDUude]

Yum! Great ideas. The potato hash looks especially good.

[@sn232]

Sugar & Alcohol Sensitivities: FYI for those avoiding sugar and alcohol - Watkins vanilla powder contains sugar, so if someone is avoiding white sugar, then purchase either real vanilla bean powder that contains nothing but vanilla beans, or try using organic vanilla "flavoring" (which does not contain alcohol as vanilla extract does) because unless you cook/bake you will taste the alcohol (flavoring tastes better).

[@mandamosher9253]

I love the collaboration idea! Genius! I love all you guys!

[@theveganhack7804]

I am so excited, I started the challenge today

[@suzannetalbert8799]

These are added to my index cards to pull out in the morning and replicate. Great recipes 👏🏼👏🏼Looking forward to this challenge!

[@jennyallison]

I have all three of you, I’m loving the collaboration x

[@phoebelafibi]

AM inspiration! Love my new book, Kiki! Such fun pictures!

[@djmacek9903]

So glad I found your channel! You have given me so many great ideas for quick and simple meals.

[@kristinesjostedt4183]

was it tough to transition to eating non-starchy for breakfast? I normally eat oatmeal with fresh berries and/or banana. The thought of chowing down on greens first thing doesn't sound very appealing. Does it just take getting used to? Thanks:)

[@kahleenrozowsky7656]

Hi Kiki! Great recipes for breakfast. I can’t wait to try them out. Can you please share where you bought the wood dinner plate and bowl? They’re great! Thanks.

[@Pthayer64]

I have a question. To lose weight should I eat the same amounts of food as you do, or is that to maintain your weight loss? I have lost 24 pounds on the 50/50 plate but weight loss has stalled and I don’t know if I’m taking in enough calories. I usually eat between 1000-1050 a day. I love all your videos and the newest colab one is great! Thank you 💗

[@amyp5388]

You May be eating too little which is stalling weight loss. 1000 calories is probably way too little.

[@Pthayer64]

Amy P Thank you for the advice! I will try to up my calories with healthy choices. I guess I’m still in the unhealthy mentality that calories are bad. Even though I’m eating compliant, I still feel like I’m eating too much.

[@allisonparry8990]

Thank you so much, you are wonderful. Just wondering what the tool was you used to mash potato for hash browns?

[@sobrietywithjesus]

Wonderful recipes I am so excited to try! Thank you Kiki, you have been my inspiration and reason to change my eating lifestyle and I couldn't be happier. You are amazing 💖

[@HighCarbHannah]

i love youuuuuuuuuu so much

[@VeganGroceryLife]

Me too: all of you guys 💜💜

[@PlantifulKiki]

looooooove you tooooo!!!!

[@Bellahope11]

I love both of you ladies!!

[@houstontravis4326]

I realize it's pretty off topic but do anybody know of a good place to watch newly released series online?

[@dorianmarley3845]

@Houston Travis flixportal :D

[@renatatrister]

Beautiful! Thank you Kiki 🌹

[@PlantifulKiki]

You are so welcome!

[@caligirlyelcaleno8173]

Also, I was watching/ listening while during chores to Mary McDouggall on cooking this way. You follow many of her tips from what I saw so far. Had to stop to feed the baby...no subtitles. Will watch again. 😊 i appreciate your use of subtitles btw!

[@tammyduff14]

Thank you can’t wait to try these! I’ve been buying wood bowls because of you! Where did you get the plates?

[@PlantifulKiki]

the plates are from crate and barrel as well as amazon

[@tammyduff14]

Plantiful Kiki thank you! I will check crate and barrel the amazon ones had bad reviews.

[@aw3934]

I just saw this video and loved it! I can’t wait to make breakfast!!! :)

[@phylliscable63]

All good food! I would just use vanilla extract in place of the powder.

[@michellebeard5581]

I love your recipes and ideas for meals! Thanks for all you do

[@anniekcr]

Excellent video and delicious, simple recipes! Your videos are so well produced, too - easy to follow and with a perfect balance of music and narration. I’m watching all 3 videos in the collaboration. Can’t wait to try the potato hash. 😋What is the potato cutter?

[@PlantifulKiki]

thank you so much.....the tool I used is older than I am....I stole it from my mom. I really have no idea what it would be called

[@anniekcr]

Plantiful Kiki Lol! I still have a couple of my mom’s kitchen utensils, and I’m 73! 🤣

[@fat0elle0thin]

haha i’m so fascinated by that cutter that i literally went through allll the comments to find out!! my furst thought was that it actually looks like an old pastry cutter for making mini foldover pastries 🤔🙂

[@anniekcr]

I searched Amazon and found a biscuit cutter with a handle that looks similar in size but doesn’t have a scalloped edge. I’m going to try that one.

[@phyllispardee9272]

fat0elle0thin Walmart carries them. We have always called it a Collard Chopper but the proper name Might be a vegetable chopper

[@bethu3981]

All 3 of your meals look fabulous!!👍🙂

[@PlantifulKiki]

Thanks so much! 😊

[@scandinaviannaturediaries8892]

Really loved these ideas 😍 HCH recommended your channel, so I’m subscribed now 👍

[@sylviajansen2544]

Maybee a stupid question but how big is your plate is it a breakfast plate our dinner. Love your recepies thank you kiki

[@candicepetty1179]

Well, I didn’t know there was such a thing as a breakfast plate! Lol I’ve heard of salad plate, appetizer plate and dinner plate, but never a breakfast plate! I love learning new things😆😆

[@sabinewittenburg5789]

Love the eat-your-veg-challenge. The beauty of the 50:50 plate is its simplicity. However, I always wonder where fruit is positioned. On which side do I count it?

[@julyhernandez4692]

Me encantan tus recetas"Saludos desde Tijuana mexico"😘

[@debbiemoran6258]

Thankyou, I love your channel and have been binge watching all your videos x

[@conniel.4601]

Great ideas, thanks!

[@Nanaslittlecottage]

Delicious!!! Thank you for the inspiration. The struggle is real! ❤️❤️❤️❤️❤️

[@okinawacafe]

All of them are beautiful and looks delicious! I’m gonna do it !

[@katewilson7003]

So helpful, thanks to all 3 of you!!

[@cindymontgomery6193]

I am following you. Love this!!!!! My whole family is Loving plant based!!!!!!

[@missiris1234]

I am impressed with people eating vegetables for their first meal. I save my veggies for later😞

[@NesKimStyle]

Love the maple, Dijon, paprika sauce. Will go and make that right now. Thanks Kiki.

[@nomad9338]

I love your recipe ideas Kiki, I would've never thought about adding vanilla powder to sweet potatoes. I must try it.

[@janisottanelli679]

wonderful, tasty breakfast ideas, thanks so much Kiki xx

[@andreacote6405]

Love this Kiki! Thanks for the good ideas!

[@JesusLovesYouAlways777]

make another like this too like food that you can eat to lose weight that is definitely the best

[@shirleyp2207]

Thanks Kiki for another great video. Can’t wait to try some of your favorites.

[@PYT1920]

Where do get all of your bowls,plates and wooden utensils? Love you channel btw

[@caligirlyelcaleno8173]

Binge watched Hannah’s channel over the weekend. I have to find the video with the simple pancakes again as I have the ingredients. I didn’t get to write it down. Thank you for the breakfast ideas! I’m working on some large/important projects that are time consuming. Struggling with the concept that I can still have a routine and get big stuff done. Maybe it’s anxiety talking. Maybe it’s leftover from my mom’s ways. Either way, I need to fix my thinking. I need to start prepping meals some. Also still struggling with finding meal prep containers for family style. My husband can eat a lot. Have little room in my cupboards and fridge. Again... large projects. A little frustrated but trying.