Meals For Maximum Weight Loss // The Starch Solution // Plant Based. ep 12

Simply Wholesome cookbook has been renamed to Plantifully Wholesome. Simply Wholesome is a registered trademark of P. M. Keeling Corporation. P. M. Keeling Corporation is not associated with Plantiful Kiki or the previously named Simply Wholesome cookbook in any way. Hey guys! Thanks for leaving a comment! They really mean a lot to me!!
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Food Prep Video":
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Pickled onions Video:
• Pickled Onions / Easy!
Cheese Sauce Recipe: (Scroll down to see cheese sauce recipe after Hungarian mushroom soup on my website)
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Cheese sauce video:
• Plant Based Vegan Chee...
Pinto Beans:
Soak 4 cups dry pinto beans in water overnight or for 24 hrs. Rinse thoroughly and add to a crockpot or instant pot. cover with water and add 2 tbsp garlic powder, 1 tbsp onion powder and cook. Instant pot cook for 30-35 minutes on bean setting. in crockpot cook on high for 8-10 hrs...We like ours really soft. Then salt to taste
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[@ritahernandez2540]

Due to pandemic I started walking 30-40 minutes daily up and down street slopes and ate small portions and lost 70 lbs weight, I’m gonna try half and half starch and veggies. Thanks for everything!

[@thatswhatshesaid8072]

Way to go!!!!!

[@dayanaalonso3098]

🎉Congrats 🎊

[@nishahenry941]

Wow congratulations 🎉

[@LM-dg1hl]

I used to be a hardcore gym rat and runner, and I would obsessively count my macros. I was thin but still had a layer of plush on me. When I started eating a starch-based diet and walking 4-5 miles daily instead, my body leaned out. It is such a relief (in my late-30s) to not have to count calories and kill myself in the gym. There’s no more sustainable way to stay in shape, I’m convinced, which doesn’t make me fear my 40s. Thanks for the constant inspiration, Kiki! I’ve always loved your videos.

[@LM-dg1hl]

Jayme Janelle that is so awesome! I’m happy for you, internet stranger! ❤️☮️😁

[@PlantifulKiki]

you're so welcome!! im so glad you are happy and feeling good!

[@bigsexymama1]

Awesome! Congratulations

[@bigsexymama1]

Jayme Janelle congratulations I bet you do feel great!!

[@jpost4182]

Thanks for your comment, That's encouraging

[@juliafieger949]

I've watched so many that follow The Starch Solution and you are the most well versed in sharing how to implement this lifestyle. And you really just have such a sweet personality that spreads a bit of joy in this crazy world. Thank you so much!

[@juliafieger949]

Would love your bean recipe if you can!

[@PlantifulKiki]

Wow, thank you! you made my day! and I just put the bean recipe in the description box since I forgot lol

[@juliafieger949]

@@PlantifulKiki Thank you!!!

[@ljdiben7774]

Out of everyone I have seen so far YOU have explained everything the BEST! So thank you so much!!! Love love love you!🙏🏼💜💝💞🙏🏼

[@PlantifulKiki]

You are so welcome! and thank you so much!!

[@lisaruttenberg5886]

Yes. Also she's so calming. Want to be best friends with her.

[@yolandaquimby3489]

Yes,so true...💞😊

[@kristawalker2130]

I agree, really wonderful explantation! Her and @highcarbhannah are great at explaining calorie density! I really appreciate this Kiki. It is helping me a GREAT deal!

[@nomzalicious8075]

Her and Chelsea Mae keep things simple and l appreciate it too 👌🏾💓

[@Mona-1]

Dr. McDougall knows what he’s talking about. Starch solution literally saved my life. Thanks, Kiki. You look beautiful 💜

[@chedderbug2820]

@ Mona... which one of his books, or any other WFPB--SOS Dr"s book for someone just starting out? Thank you.

[@Mona-1]

Chedder Bug It’s called “the Starch Solution”. I couldn’t post the link here but you can easily find it on Amazon, both hard copy and Kindle. McDougal “program for maximum weight loss” is another book by Dr. McDougal. I recommend you read them both especially the first one. Good luck to you on this journey. You will not regret it 💜

[@julieduranmullica8884]

You have literally changed my life! You showed me this lifestyle was possible! Once I saw a fellow Latina excelling on a WFPB diet and still eating foods she loved I was sold! I never could have done this without you Kiki! Thank you from the bottom of my heart! If you ever have an event or something in Denver I would love the opportunity to meet you and thank you in person!

[@rosev.4463]

So true. I can't believe how much of a difference it makes to see someone with my background do this successfully. I've watched Hannah for well over 7 years and have learned a great deal, and I love her. Still, something just clicked when I saw Kikis first video. I am so happy!! And I feel more successful this time♡

[@bellebeauty67]

Kiki, I’d like to express my appreciation for the amount of effort you put into your channel. Referencing the book, The Starch Solution, highlighting it’s a program that continues to work for you and educating, has helped me grasp this lifestyle. Beautifully and thoughtfully done! Xoxooxoxo (I’ve made the pickled onions.....LOVE!!!!)

[@PlantifulKiki]

Thank you so much!! it fills my heart to know how helpful my content has been

[@bellebeauty67]

I have a suggestion, will address in “IG” message to you.

[@suegring5405]

Today I was meal prepping and found myself thinking - “What would Kiki do?” 😀Thanks for all your inspiration and help!

[@TheWineEnthusiast]

I just wanted to THANK YOU for this awesome content. I went vegan about 4 months ago due to health reasons. Luckily, I stumbled upon your channel. This is such any easy way to eat healthy. I meal prep as per your recommendation on Sunday. I can get dinner on the table in 30 min. I have lost 20 lbs to boot! At 50 that is a HUGE DEAL! So, thank you from the bottom of my heart. Purchased the books, too. Life changing!

[@CompostWatcher]

I just want to tell everyone that having steamed greens for breakfast helps my digestion.

[@johnfourteensix4910]

Good to know, thank you for sharing. I have terrible digestion and I find it too easy to go off this plan because I’m not digesting well.

[@westmountvitality235]

YES steamed kale or broccoli helps immensely. I cured my IBS by excluding oil from my diet. best thing I ever did.

[@laurenhall878]

I am literally cooking steamed greens for breakfast right now! Lol

[@yvonneeres7213]

Gracias Kiki! We are loving your recipes. ❤ I'm making those potatoes today! My hubby is looking great! 😘 85 down and keeping it off! 😍 No medication 58 and 57! Doc reported I'm in excellent health at annual check up! 🙏 Peace, love, good health and happiness to all! ☮❤🙂

[@EFMM79]

Give “Forbidden Rice” - black rice a try. It’s very nutritious, nutty, and chewy 🤓

[@Elizabeth-dg8dn]

brown jasmine is great too

[@liesa4956]

Black rice is so good.

[@autumn5852]

I’m like Kiki and only love white basmati rice, I’ve tried several of the others, wild rice and brown rice are ok, brown is chewy and nutty but I like my rice white and fluffy so white is by far my favourite so that’s what I eat and it’s easy to digest, which makes it perfect for me; however, I haven’t tried black rice so I’ll give it a go but I just love light, white and fluffy basmati rice 😍

[@noonmanji2086]

Black rice s the very tasty but they r the most expensive in UK. I mixed black rice with brown rice, best combination and kinder to my wallet too! Lol

[@LaurenVacula]

Thankful for these videos kiki! I used to be so afraid of carbs before I moved to a completely whole food plant based diet and it literally changed and healed SO much in my life. I am forever grateful to plants 🌱

[@Kavita_826]

This is exactly why I LOVE you so so much. Love how you explain it all AND love that you show that you can eat so much and still lose weight. 🥰Thank you so so much 😍

[@michellewhitley1454]

Lol, you hid beans from your kids. No other mother in America has ever said that.

[@maryegerton6848]

Michelle Whitley 🤣🤣

[@sweetlilmo]

I have to hide fruit and mushrooms from my son 😹😹😹

[@donnadickson6549]

This is the best episode Kiki. So enjoyed this! I like how you showed the pasta meal reduction to half the calories with veggies! That was a very clear visual to illustrate the point. I do this too but I love how you explained. Thanks Dlee

[@suebrook7452]

So loving your videos. I’m 55 and I’ve been sick all my life and finally found a fix. This is the next step. Thanks for the quick and easy mama bear advice.

[@cherylsyoutubies]

Another of your jam packed videos....full of great foundational information, tips, recipes, beautiful presentations, and casual, down to earth conversation. Always a pleasure to watch and learn from you.

[@meganevans4613]

Needed this today, we are still in lockdown 2 in Melbourne Australia and it's hard. A few sneaky non compliant food has snuck back in daily. Thank you Kiki

[@lhmccool67]

So glad I'm not the only one who doesn't care for baked apples and prefers them crisp! Everything looks so easy and delicious. I've learned so much from you!

[@deniseunknown4576]

Thank you for all you show us. I’m lazy the older I get with cooking, especially just for me. You make this way of eating look less overwhelming. So a big thank you!

[@kristybeck3494]

Kiki, I can't thank you enough for sharing with us and always keeping it so simple and easy for all of us!

[@PlantifulKiki]

You are so welcome!

[@eg9350]

Thanks for helping me get back on track Kiki! You are awesome, keep it up! We appreciate you!! 💙

[@toniclough2630]

Thank you for your candid ways to make this change! I have been walking 10000+ steps for over 3 years and now I need to focus on my food. Thanks for making it happen!

[@mountainhiker4890]

SO MUCH TO LOVE about this video, Kiki...all the health content (of course), seeing Nacho find that extra layer of comfort on the throw blanket when he can pick anywhere on your huge puffy bed, the hiding of the last portions of food (yup, done that!), the step counter (great idea to set that goal and JUST GET WALKING!), those gorgeous plates (yessss to cilantro and pickled onions!), and everything else! THANK YOU! And a simple swap I have made is when my family has whole grain pasta, I use the same sauce (avocado pesto or marinara) but I put it on steamed, cubed gold potatoes...I like it even better than pasta now, and I like how I feel after eating it...more satisfied and my digestion is better!

[@LaDawnMills]

These fall inspired recipes give me life! I struggle so hard in these colder months, to stay motivated and on track. I love your comprehensive method of explaining how to do the McDougall program. The step by step with your sweet demeanor, really motivates me. It's like from one mother to another, saying and most importantly, showing that it really can be done! Thank you Kiki, for all that you do. I see you and appreciate you! P.s. I can't wait for your next cookbook!❤❤

[@paris08141]

thank you for this! I've been feeling really unmotivated lately and watching this video has sparked a new drive to continue my journey. :) thank you for the inspiration.

[@calycemagee1018]

That breakfast was amazingly yum! I would never have thought of that combo! Thanks for all your great ideas! It keeps things fresh and not boring. Best!

[@meganl9698]

Kiki, you are so wonderful. I don’t comment often (only second time, actually), but you are such a joy to watch. I laugh. I relate. I get so many incredible ideas from you. You are so kind and real and funny! Thank you for sharing with us!

[@rrarebird]

You and chelsea mae have quickly become 2 of my favorite youtubers. Personable, simple approach in your explaining of things. Keep up the great work Kiki! :)

[@ManuelaChristina1]

I lost 24 lbs with the startch solution and i loved it 😊 I love your channel Kiki 💟

[@PlantifulKiki]

That is awesome! thank you!!

[@ManuelaChristina1]

@@PlantifulKiki you are awesome, thank you 💟

[@Ali-ms4ir]

I love that you said walking for exercise. That’s really the only activity I enjoy and it takes the pressure off that you said it was enough for you to still lose weight. Just discovered your channel and it’s helping me getting motivated finally. Thank you! 🙏🏻

[@rhondarandolph3333]

Congrats on 100K!! Thanks for the inspiration, it have only been a few months- but loving this way of eating!!

[@Mel52071]

Love your videos! At first I did not think I could eat veggies for breakfast, even though I didn't have any problems throwing veggies into an omelet. It's definitely a mindset thing. But this week I started buying Trader Joe's bagged cabbage, steaming it and sprinkling it with Frontier's Dill & Vinegar nutritional yeast. It's so yummy and really helps keep me full.

[@cheyennemercado]

I just started plant based lifestyle , 2 weeks in, and your videos are life🙌🏼 so helpful, thank you for sharing! ❤️

[@pammccoy4331]

I love your channel. You inspire me and I love your simple, uncomplicated meals. Very helpful! Thank you!

[@frannysjourney5431]

So happy and grateful to have found this channel! I've been struggling with my vegan eating for almost two years. I bought your cookbook Plantifully Lean and it is bomb-diggity!!! I have almost every page ear-marked for recipe ideas! Thank you for your spirit and inspiration!

[@pda2836]

What a comprehensive video! Thanks so much for all the care you put into your work ❤️

[@PlantifulKiki]

You are so welcome!

[@jeffpf38]

Superb video, Kiki! It blows me away how you keep explaining the max weight loss method, yet it's always interesting and fun!

[@ruthohara1837]

Thanks so much for putting your time into this video. Really inspiring and omg your food looks great!

[@JOMOCHARMAINE]

I can't thank you enough. Your content is amazing. Your videos are so encouraging and educational. Thank you

[@songbirdmedows]

First off I would like to say I absolutely love this channel. I watch it every time you post a new video. I’ve also binge watched everything that you have produced over the years. You have made this lifestyle for me attainable. I had been struggling with WFPB for over five years. I have not of course gone back to the SAD diet, but I was so confused with the wfpb lifestyle and had not lost even 1 lb in 5 years. I first found you while watching a video. You were talking to Harshdeep Swami. I found your page and have been watching you ever since. I enjoy your simple recipes and now understand Dr. McDougall’s starch solution. I finally started losing weight and inches. Many more inches than pounds, but that to me is a win. So thank you so much for always sharing. As for cabbage. It’s one of my favorite vegetables. Cabbage rolls even lazy man are fantastic. I would love to see how you would make them. I’m always looking for new ways to cook them. Thanks for everything 😊

[@deebennett3147]

you are the BEST motivator, thanks for helping me to stay focused on WFPB

[@7natalieantonio]

Congrats on 100k , you’ve really earned it girl ! Well deserved! You are helping so many people! Ty

[@leahvincerouse]

Great video. Can’t wait for the cookbook! 🤗 💜

[@FitNaturalBelle]

I hide food from my kids too. Yayyy for 100k. I'm currently eating steamed cabbage for breakfast. Never liked that til I started watching you!

[@PlantifulKiki]

Thank you sooo much!!

[@Tinkiepanda]

Omg this video is EVERYTHING I have been looking for as a beginner to The Starch Solution! 🙏🏽❤️

[@sarahjeanthayer1002]

I absolutely love your channel! Your food is so simple and pretty to look at, while giving me tons of inspiration for my diet!

[@laurenoxman5702]

YAY New Max Weight Loss cookbook!!!!🙌🏼💯🙏🏼

[@leddings323]

Best video ever! You have included everything important- Much Love-

[@sunshinedayz7032]

You are adorable! Love your food ideas and your sweet disposition! Loving these recipes! I will definitely purchase your book!

[@lizzerfing2549]

Love you and Hannah! Going through my food journey trying to find triggers and how to make this wfpb 50/50 vegan life easier and something I don't have to think about. Keep up the good work. Real inspiration for me.

[@emadeldinfamily]

Thank you Kiki for making these videos. They are super helpful and inspiring!💙💜💛❤💚👍

[@stefani_leigh]

Love your videos and keepin' the real life vibe. Thanks always for sharing!

[@MilenGala]

Thank you for the amazing recipes!!! Love seeing the new Breville! Have the same one and love ❤️ it. Use it everyday.

[@jengonzalez3447]

I just had to stop by and say THANK YOU for the breakfast sweet potato/apple recipe! I just made it and its amaaaazing, plus so filling! I needed a break from smoothies in this fall weather and this hit the spot! I love all of your recipes and this one is my new fave. =)

[@lorilynL]

Love you, your channel and all the valuable content. Keep up the great work❤️

[@crystalmorrell9536]

OMG I’m so excited for your next cookbook!! I love your first one! 💕

[@Maryisthegoldengirl]

Can’t wait for your cookbook!

[@reneebands4361]

Hehe, my husband cooked once, eggs almost 18 years ago. Sounds like we both have the same problem. 😊

[@jasminaroy3824]

Love your channel, and really inspired by how uncomplicated you are , looking forward to using your methods for my weight loss journey.

[@hollynoel061]

Kiki I love love love your videos! Not only all the wonderful food meals that you provide but I love that in just about every video you’re always going over the starch solution with a detailed explanation on how to be successful with weight loss so greatly appreciate it! By the way I love that pumpkin French toast recipe that you posted weeks ago super delicious!

[@Elizabeth-dg8dn]

That looks like the best breakfast! Really cool cutting board, I haven't seen one with that design before. Love your pickled onions, use them daily since I watched your video.

[@choney27]

I love love love your videos. Thank you so much for making them and posting. I am relearning how to cook following you- you make it so EASY!!

[@alexabarrera3596]

This was an awesome video Kiki. Thank you!!! You mentioned how the kids eat differently than you sometimes or how you’ll make something for them different than how you would eat. I have 3 boys ages 12, 10 & 9. I’d love to see a video about how you feed your girls. Thanks so much for all you do!!!

[@lindashadow3260]

Big Thank you for sharing and inspiring so many people 🙏🏻🤍🕉 All your videos are very much appreciated 🙏🏻🤍⭐️🕉

[@kimberlyh5868]

This is so helpful! I have always been super active weight training 5x per week and eating a good balanced vegan diet for years but since having my baby 5 months ago, I have really struggled losing my baby weight despite walking every day, working out 2/3 times per week and eating relatively good! I have never been overweight before and I have struggled so badly with body image. I am so excited to try this 50/50 plate idea and see how I get on! Thank you for inspiring me! X

[@theartofdogsfsmalldogcare5515]

I just found your channel and I can’t stop watching! I’m new to WFPB eating and you explain everything so well. Your recipes are so delicious too!

[@alittlelivingrange7153]

I love your style and your videos. Thank you so much for sharing and for all the inspiration!

[@sharyn9922]

I love your videos, and I love High Carb Hannah, too. It makes me happy to know that you two are friends! I have just started roasting cabbage a lot, because I love it so much. I toss it in a little bit of stone ground mustard and then sprinkle salt, onion powder, and garlic powder and it is SO good.

[@mariaromano2755]

Such a great video Kiki!! So informative and thank you for the ‘simple’ meals.. 💕

[@ima40schic]

I watch lots of vegan youtube stars. You are one of my favorites because you just get to the point, not a ton of endless rambling and chatter. I like to get recipes from some other people, but I just go to the video and immediately go to the recipe link to avoid too much talking. Thanks for being sweet and to the point! :)

[@margaretjohnston2858]

Really nice seeing your little dog on the sofa.Its so sweet.🐱🐹

[@HD-mg9ru]

I want to thank you so much Kiki. I like your no nonsense subtle but tough approach to weight loss. I love the way you and your family create beautiful moments incorporated with a healthy lifestyle. ❤ That's my belief I hold high with my family as well. You are my motivator and you make it easy for me to stick to my weight loss journey. 🙏🚶‍♀️🍇🌽🌶🥒🥬🥦🍄🍁🍂🎃

[@marysca917]

All about calorie density! That is so good and important to take in mind!

[@CarolynHemphill14]

Wonderful information and recipes!!! Thank you so much!!! Could you possibly put out a video showing us your batch cooking day? My biggest challenge is how to get myself organized and how to think about what I need to do. It would be great to see how you go about preparing all of the foods you will need for the week.

[@ashleyburks4639]

Girls/Y'all when she said " I know my husband, he's only cooked for me twice in 17 year's", I had to laugh and just feel that love and understanding. I love your channel and you so gosh darn much.

[@kristib5536]

Oooh! I’m loving that sweet potato bowl. Trying that this week!! I always love your videos ❤️

[@tinaahern8907]

Thanks again for a fantastic video! Your explanations and recipes are always amazing. This video is one I would share with those people who are curious about a wfpb lifestyle, and just don’t get it when I try to explain how I eat, or how I keep weight off at 57. It’s the food! 😃 Can’t wait for your next book! Congrats 🎉

[@jenniferrose-ly4ej]

I ordered your recipe book from Amazon. It will be here tomorrow. I'm so excited!!

[@ronaldhansen465]

Your dishes look amazing! I am anxious to try some of them. Thank you for sharing!!!

[@jennyd6185]

Sooo appreciate your honesty & food videos! Great tips!!!

[@sylviajansen2544]

Your the best I need to watch you often to stay on track. Thank you kiki

[@tatiagal]

You have inspired me! I can't wait to have my health back and be slim, vibrant and clear minded.♡ I'm havent been diligent with 50/50 plate yet. But After 4 years of keto, I have been following Starch Solution for 4 months now. But weight loss has stopped, so its time to get serious on the 50/50! Thank you so much for sharing with us.

[@michelec4227]

You make the most delicious looking and simple meals! Thanks for the ideas 😍

[@PlantifulKiki]

You are so welcome!

[@MyCoastalGarden]

Always love your meals! Thankyou 💕

[@MariaLopez-ct9te]

Sooo excited for the maximum weight loss cook book!!

[@pamfrank3962]

Thank you for your enthusiasm for your diet and walking. I am going to try this. I have decided to order the book you recommended.

[@dbdowst]

What a beautiful video with delicious food and great tip. Thank you 😊

[@breannalovelace3954]

Love love love your videos! Thanks for keeping me inspired. 💙

[@indrabrimley4376]

Thank you for all you do and your kind manner in which you do it ❤️

[@PlantifulKiki]

You are so welcome

[@maggies2449]

Thank you so much for helping me getting back on the track;-) You inspire me!! Thank you so much !!!

[@annaetherton8098]

Love you kiki so inspiring as always. When I've hit a low your videos keep me motivated. X

[@ericdahl2915]

You have a gift for explaining everything well

[@mellonlord4616]

Oh, thank you for the fruit option. I am one who commented about eating veggies. I don't like eating in the morning period and veggies at that time makes me feel so gross. That's super helpful.

[@lisahook7978]

Hanna is probably getting all her steps going back and forth to and from the new house! Loved this video and thank you for all the links!

[@crystalrendon4210]

You're adorable! Thank you as always for the hard work put in your videos. Congrats on 100k!! Happy Fall🍂🍂🍂

[@Deenatheknittingauthor]

I am listening to the audiobook The starch solution. It's weird how the universe sends you messages right when you need it. I am a runner and haven't ran since early Feb because of my arthritis in my ankles I have struggled just to walk. I know it's food because I have gained 20lbs and feel not good. I lost 75lbs over 5yrs ago now and follow the autoimmune protocol (usually) I have been wanting to switch to plant based but have issues with soy and a lot of different veggies (broccoli and cauliflower spinach) but after listening to the audiobook, I realize I can do it. I really like the recipes you have shared and High carb hannah have shared. you guys make food I know I can eat or can sub out some of the veggies you chose for ones I know won't irritate me. I am at the section of the book where he is talking a lot about arthritis and I felt like wow.... the universe sent me looking for answers in the right direction. Thanks for sharing. I going to give it a try!

[@jeremiahslittlesister9207]

LOL!!!V KIKI I had a Déjà vu moment ..when you spoke about the movement of the hands as you speak,, I CAN NOT talk without moving my hands!!! Like the brain goes dead!! ... I felt the VIBE !! LOL

[@nataliezaracko7457]

Love your simple meal ideas!