So..Sheldon Cooper was correct training his (and Leonard’s) bowel’s movements and having an early bathroom schedule to begin his days better!😅 As my father-in-law, a gastroenterologist MD of “old & vintage” days in Barcelona always said “Our guts are our second brains, so treat them well and with the respect they deserve”. Such a gem💎of episode!!!! THANKS!!💜
@christinelitvak64272 жыл бұрын
You are right about Sheldon. He not only had a schedule, but he could also expect to go at the same time every day. That is the sign of someone who has a schedule of what and when he ate. He also had a shelf of breakfast foods in their galley kitchen which I am sure were high in fiber.
@michaeljgeiselman94502 жыл бұрын
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@francesoskis5695 ай бұрын
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@francescapeters70052 жыл бұрын
As someone who was diagnosed with a brain tumour at 39 even though I ate a fantastic organic vegetarian diet, exercised loads and was extremely careful about what I put in on or around my body I can also say that it was stress that I think triggered the tumour. Making and keeping boundaries has become part of my recovery. Unfortunately society doesn’t encourage this in girls growing up. Thanks for an enlightening conversation 🙌🏻
@kendals38332 жыл бұрын
Stress is HUGE!!! However I would advise you to look up Dr. Joel Wallach and his thoughts on nutrition... I was vegetarian and suffering health issues as well... I found out that because my diet had a lot of grains especially gluten and I was cooking with oils that my health was suffering... Dr. Wallach talks about how we need to be using natural fats (butter, tallow etc) for cooking... That we definitely need lots of fruits and vegetables and go easy on the grains... No gluten! There might be an argument for the bread this doctor talks about, a living organic fresh sourdough bread, but that is all! Highly inflammatory! And one of the most nutritious whole foods we could eat is beef. He talks about the strong benefits of liver and bone broths and how we should be consuming this daily... When my hair was falling out in chunks after my first born I started using his supplement pack (90 essential nutrients)... He truly believes that our diet no matter how well we eat is not enough to keep our body functioning at a high level...The soil that grows our food is devoid of nutrients because of how badly we have treated it over the years, therefore if the nutrients don't reach our food then it doesn't reach us... So if we don't give our body ALL the nutrients we need just to function properly then there is definitely no way that our health can thrive. I was ill, and depressed until I started supplementing and the difference was shocking... Even if you don't get the supplements just doing the other stuff I mentioned should be enough to get most people on a healthy path... Do everything you can to reduce inflammation (tumeric, omega 3, spriuline, MSM supplements, green tea) going outdoors more often and limiting EMF exposure... I had HORRIBLE insomnia until I was told to unplug my wifi router at night... and then like magic my sleep improved dramatically... The supplements was also a HUGE help for my sleep as well... MAGNESIUM is SUPER important as well! I wish you well on your health journey, all the best!
@marisamartinezolivera2 жыл бұрын
I’m the living prove that what’s said today by Dr. B here is TRUE. As a colon cancer survivor myself I can say (along with my own GP doc) that my cancer came after the most stressed days of my life, when anxiety was at its top ever level, after my brother’s sudden suicide, an absorbing stressed working days, burnt out syndrom and disordered junkie food. Cancer was the worst ring alarm my body could ever had sent me. Learning to deal with grief, stress and anxiety by mindful meditation along with a drastic diet change helped chemo a lot! Thank you for this episode! 👍🏼😍
@willbulsiewicz65542 жыл бұрын
Amazing Marisa! So glad you’re better!
@m_brokenleg2 жыл бұрын
@@willbulsiewicz6554 My GP doc recommended then to me to begin mindful meditation and read your book in Spanish EL PODER DE LA FIBRA. I’ll be forever grateful to her and to you. And I lost 10 kilograms!
@catherineguy66732 жыл бұрын
Me as well...
@dag1182 жыл бұрын
And after my colon cancer, my doctor told me go on keto, because cancer uses sugar to grow. Go figure.
@thoughtfulpro3712 жыл бұрын
This this the best comment 💜 happy for you Marisa! 🌻
@debp78492 жыл бұрын
Love Dr B. Continue to have plant based Drs on... maybe the world will change one episode at a time. Thanks for having him on!!
@merrie5012 жыл бұрын
Loved this guest! As someone who has had a lot of issues with food sensitivities, this was a fascinating, eye-opening conversation. Also, Mayim, you look great in that shade of pink!
@raydkii2 жыл бұрын
She looked gorgeous!
@stacyfabiszewski4633 Жыл бұрын
What a fantastic conversation, I could listen to Dr B speak all day and now I would love to have him as my Dr, so I can get to a better place in my diet and I want to understand more about what he has to say.
@mjk63352 жыл бұрын
Thank you for finally having an episode about the gut. As a GI nurse of 15 years I totally loved it.
@Anil188342 жыл бұрын
I LOVE that Dr. B. lobbied for a subsidy for foods high in fiber. I agree the socioeconomic factor is indispensable in creating the behavioral change required fir a healthier society. "You're never going to get people to buy this food if it's unaffordable." Fantastic interview! Thanks
@willbulsiewicz65542 жыл бұрын
Trying. 🤷🏻♂️ Beans are still cheaper than meat. We eat 220 lbs of meat per year and 6 pounds of meat. Could buy a lot more beans with that money.
@Anil188342 жыл бұрын
@@willbulsiewicz6554 You made yourself a fan today. I already looked your book up in audible, and my lunch was a cram of fava beans and broccoli.
@jujuapple67062 жыл бұрын
Meat should be treated as a condiment.
@lilianamoir31362 жыл бұрын
This is one of those episodes that need to be re-watched. Mayim, you never disappoint and also, you are so beautiful, and that pink looks awesome on you. ❤
@rosiec902 жыл бұрын
Yep I'm on my second run with it now
@christinelitvak64272 жыл бұрын
As a melanoma survivor (stage 2 level 4 mole 22 years ago) it was encouraging to hear him mention that diet plays a role. It will help motivate me to get back on the stick and eat healthier.
@luellaventress75612 жыл бұрын
Dr. B I tell everyone who will listen about you and your information! I love the way I have eaten since I first learned back in Feb 2022. So satisfied and excited for every meal. You look more youthful every time I see you now! Well done 😊
@susanh55852 жыл бұрын
Love Dr. B. Wish it was more Dr. B snd fewer ads and insignificant (fun) chitchat.
@kaymarpee2 жыл бұрын
I’m 33, my teens, my 20s were spent seeking alternative methods of healing after being scoffed at by the rheumatologists, gastroenterologists and allergists. I have an autoimmune disease and gut issues. Hearing that the science had not caught up technology-wise in time to address my issues was so validating!!!!! And I’m so glad there have been advances. This podcast was the final step I needed to go whole-food plant based. Also making this entirely possible is my VITAMIX because it makes the most delicious smoothies/juice and more. I have finally figured out that crushing a giant kale smoothie (fruit, kale, anything else I put in) is like the best thing ever for my gut. I’m eating half a bushel of kale a day now. Not sure how I could handle eating all that fiber otherwise lol. I’m super stoked that increasing fiber can reduce my inflammation through short chain fatty acid production. Now that I understand the science behind fiber and the probability that it can alleviate my inflammation I’m all in.
@phylliseichman77012 жыл бұрын
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@calisongbird2 жыл бұрын
I used to do the exact same thing with my Vitamix kale/fruit smoothies almost every day…. But I now suffer from kidney stones. Kale is high in oxalates, so I have to wonder if that’s what caused my stones.
@ubself2 жыл бұрын
@@calisongbird I heard this about kale and really looked into it, it’s not to bad, not like spinach. I put half lemon in my green smoothies, it prevents kidney stones.
@joseperez-gg2ed Жыл бұрын
What symptoms do you have ?
@calisongbird Жыл бұрын
@@ubself I just now saw your reply - thank you. I’ll try that
@lj9524 Жыл бұрын
I think reducing stress is so important to cancer prevention too.Our GI health is key to our overall health. Thank you !❤️
@Melodyj15112 жыл бұрын
I've been a gi nurse for 15 years and this is stuff we've been talking about with patients. It's so nice to see it become so much more talked about. I gave my favorite gi doc a mug with the Bristol stool scale on it. She still uses it!
@Paradoxicalenigma6202 жыл бұрын
This was an amazing podcast. I have had IBS for 20 years and it’s awful. This conversation was so fascinating.
@shellystrider71952 жыл бұрын
Love love love this episode. I could listen to it several times over and still learn something new each time!
@robinsiciliano89232 жыл бұрын
Is anyone else excited about seeing all 3 of them while someone is making a statement?!? Great 3 person shot while the doc is speaking. I have been a fan from day one and love all y’all do to improve the experience. I’m still only barely 1/3 of the way through this episode. Mayim looks so stunning as well, btw.
@Selfemployedmildautisticperfor Жыл бұрын
They all do and its a great intersting topic thuogh hard to process and absorb somewahtbut worth another listen
@kaylabeshears6485 Жыл бұрын
Thank you, Mayim Bialik, for validating my irritation over my husband's tendency to wear holed socks! Also, Dr B was a great guest.
@Pronchick12 жыл бұрын
Brilliant! Thank you Mayim, Jonathan and Dr. B! I’ve been dancing around food issues for decades and so appreciate this interview- learned so much!!
@AsianFlipflops2 жыл бұрын
Dr. B's book Fiber Fueled helped me SO much. So thankful for this episode!
@willbulsiewicz65542 жыл бұрын
So happy to hear this!
@robz.32252 жыл бұрын
@@willbulsiewicz6554 I agree. Love listening to you and the Weight Loss Campion
@LindaC6162 жыл бұрын
@@willbulsiewicz6554 I plan on checking out your book as well, Doc. Question-in working with a registered dietitian (primarily for weight loss and lowering cholesterol), I was able to figure out that my body isn't fond of chicory. It's in sooo many things, particularly lower sugar yogurts, or my previous travel go-to, Kind bars. Would you suggest trying to add it back in? I've enjoyed not having a loud, twisted GI after eating, but would like to be able to add some things back in.
@wellness4me22 жыл бұрын
I'm soooo happy that I got around to listening to this!!! Thank you all so much! Mayim, you are a hem Jonathan you are her awesome sidekick and Dr. B you are amaxing and so enlightening ! Thank you, thank you all so much! 😘❤️
@carmeltaglia95062 жыл бұрын
I have watched most every episode. This By Far was the greatest!! Have personal experience with these issues, and he answered soooo many questions. Will be ordering his books and following any all forms of his communication. THANK YOU FOR THIS EP!!!!!
@beckycisneros2 жыл бұрын
You’ll love his book! Will is the BEST!
@blee3092 жыл бұрын
First show I have watched of yours and have to say it was amazing. Love Dr. B. and love his intelligence and knowledge. Thank you!
@sodacard-s2t2 жыл бұрын
Thank you for this. I seldom watch videos that are this long, but I hung on every word! Absolutely fascinating!
@elysej872 жыл бұрын
This is amazing!!!! I was diagnosed with gastroperisis last year after going through a divorce and it's continuously gotten worse as I struggle with the reality I'm having to start life over again! I knew my stress and anxiety had something to do with this diagnosis!!!! I can only eat eggs and popcorn and am losing so much weight that I cannot afford to lose. Everything else either makes me violently throwing up or causes severe abdominal pain and bloating that lead to constipation. I'm going to start looking for a psychiatrist and therapist to nip this in the bud! This has given me so much hope!!!!!
@thenovelturtle2 жыл бұрын
Loved this conversation so much!! It's much needed in our society, but also personally it speaks to many issues that I've had over the years, and am just learning that I have the power to change. It's also more confirmation that I'm on the right track. Thank you Dr. B, Miayim, and Jonathan!!!
@slimsonite21112 жыл бұрын
Vegan for over 2 years 💖 THANK YOU for sharing this info that EVERYONE needs to hear!! 🌍 Happy Earth Day! Take care of yourself and ALL living beings 🙏
@NatalieJayne12 жыл бұрын
Only just started this video and I’m so excited. I’ve been suffering with severe anxiety which has been taking a toll physically on my nervous and digestive system. I’ve been looking at what I can eat to help with my physical pain and hopefully find a way to decrease my mental pain. Can’t wait!
@heidycaballero74762 жыл бұрын
I’ve watched all of your videos and love how educational and fun they are! But wow!!! What a gorgeous man!! Dr. is so good looking!!
@willbulsiewicz65542 жыл бұрын
I’m a solid 6, Heidy! The lighting was a 10 though. 😂😂 Thank you, I’m flattered.🙏🏻🙏🏻
@EvenSoItIsWell2 жыл бұрын
I love, love, love this episode! Everything, EVERYTHING, we consume has the ability to help us or harm us. Well done!
@tamarabeck63502 жыл бұрын
Wow, this really hit home. I'm on a parp inhibitor(Lynparza), for my ovarian cancer and constantly feel my gut is in angry mode. None of my Oncologists from MdAnderson discuss gut health, ever. They just let me suffer and act like it'spar for the course. I've been eating far more fiber lately due to a chat with a random stranger who backed up what you're talking about. Your talk has been more of a light bulb moment causing me to kick my healthy food consumption into extra high gear. Thank you!
@Wholefoodshealth2 жыл бұрын
One of the reasons I like listening to this guy is as a physician I did not place nearly as much emphasis on diet as I should’ve been. It makes me feel a little bit better than the actual G.I. would say the same.
@Estherfay2 жыл бұрын
This was such a great episode for me today. For someone who has struggled with bathroom issues for mostly all of my 69 years, I’m excited to read Dr B’s book. I have my own rating system for poo that I use. I note things on a wall calendar (yeah I’m that old) and good days are marked Nola (yep, Big Easy) to frowny face (nuggets). It helps me to not feel embarrassed about a natural human function.
@laylasummernights98412 жыл бұрын
That's great! I talk about my poop all the time and people never like it 😂
@elissa31882 жыл бұрын
I feel ya. I have had issues with mine since I was 12 yrs old. Sometimes better, sometimes worse, but never totally fixed- 39 now.
@carissapedersen34402 жыл бұрын
I don't have it in my lexicon to properly express how much I loved this. Thankkkk youuu.
@robz.32252 жыл бұрын
I love Dr B. Love his interviews with Chuck Corrol of PCRM
@kathleenphillips71452 жыл бұрын
This podcast was so refreshing unlike the podcasts on 100% paleo diet enthusiasts whom I do not relate to because I’m vegan. Im also gluten free not because of any diagnosed celiac disease but because I feel bloated and irritable when I eat gluten.
@elizabethmayers37292 жыл бұрын
Thanks so much for sharing this info. Which has been in the science literature for about 20 years or more. Although it has not been broadcast to the public well, it is great to see this getting out in bigger public spaces. Thank you!
@halfdeeve12 жыл бұрын
I'm a little late to the party, but I very much appreciated this episode. I am always fascinated afresh when I try to get my mind around all the complexities of nutrition/stress/health. I've spent the last year and a half making big adjustments in my diet and trying to be mindful about what I put into me. Better health has come slowly and it is a process, but one I can say I have embraced. Jonathan...keep being the Canadian in the room. All rooms need this.
@mdjones352 жыл бұрын
Dr. B is a rock star in the plant based world. So glad you had him on to expand the population aware of him!
@johannecastro74572 жыл бұрын
Thank you for this episode. Very informative, interesting and a reaffirmation of how we should take care of ourselves. Dr. B is an excellent speaker and I appreciate how he explains the science, health and food roles for our bodies. Such an important topic. Thank you Mayim!
@louisbonilla6780 Жыл бұрын
This is an episode I will rewatch at least once a month - Dr. B's Gut Health Strategies are worth memorizing and employing - this episode flowed so beautifully with the Good Doctor explaining all like a wise old professor and Mayim looking so beautiful I was breathless - that pink sweater really brought out the Hollywood in you Mayim - it was such a pleasure to watch - Thank You!❤
@brittneylynn69062 жыл бұрын
I had a similar experience with having SO many stomach issues that ended up being related to anxiety and stress. I felt hopeless until a holistic nutritionist helped me realize what was going on. Amazing how the mind and body connect.
@zilyte2 жыл бұрын
Thank you! We need more doctors like you!
@soultrekotc66352 жыл бұрын
Wow, great stuff from dr. B and Jonathan. Mayim you look gorgeous with hair and color. So love your podcast. Keep coming back for more.
@mhgrimes2 жыл бұрын
Loved this guest. I’m following his recommendations now and already my IBS is not as bad. Going to buy his cookbook too
@amypellerin2368 Жыл бұрын
I'm really liking your channel and BTW----you look great in pink and with your hair up
@RT-vw6yw2 жыл бұрын
Shout out from Chapel Hill/Carrboro! Love that connection.
@trikta362 жыл бұрын
I'm actually really grateful for the advertising, to be honest. There is SO much out there, I like having just heard about the 4 products within 1 and a half videos, of all the products I've become aware of, or solutions that are accessible, better health for example.
@aleksandramaciejowska17562 жыл бұрын
Omg, you literally made my day!!! I love Dr B 😻😻😻 true believer of what he's preaching, been following him before I started following Mayim 😂 so excited! Thanks guys!!!!
@nicholeburt70212 жыл бұрын
I think this was one of my favorite episodes by far 😊 thank you for this show 💕
@BluegrassGirl2 жыл бұрын
Dr B is the best! I wish I could get my aunt in to see him. I have been plant based for 2 years and I’m reading fiber fueled now… and I have the cookbook as well. There’s something about him that just makes you trust what he says but then he backs that up with truth and data. You all did a great job with the interview. Thanks for having him on! Have you ever had John McDougal on?
@StephenMarkTurner2 жыл бұрын
I'm dubbing this "Blossom 'n' Bull". :-) Terrific. I have Dr B's book, it is excellent, even if you are already near plant based diet. My digestion is better at 65 than it was 50 years ago, when I was a typical burger eating teen.
@crochetsounds Жыл бұрын
The best dr b talk I have ever heard. Thank you so much for sharing.
@evellis44955 ай бұрын
This episode is really something. I have been listening to Dr B so much recently, I almost forgot I first heard him speak with Mayim. Going back, it is startling to hear him say, "What the fuck is wrong with our system?" But I'm so glad to hear this, especially from reputable, inspiring prolific people like him and Mayim. We have so much to do to help people realize how unnaturally our society has them living, and that we all need to DO something about it, to help ourselves, and our families. Thank you, Mayim, and thank you Dr B, for speaking Truth to Power.
@lorriemontgomery99822 жыл бұрын
This podcast was the best! I could listen to that man forever. I learned so much and want to continue learning about this.
@stacyfabiszewski4633 Жыл бұрын
Dr B , Thank you for speaking and being very open about this
@kimbrown37522 жыл бұрын
I could listen to this over and over. I needed this today!
@bari1199 Жыл бұрын
This is so good!!!! Thanks so much. VEGAN FOREVER. Best lifestyle and way to eat. Mayim and Will B !!!!!
@megangay-lesko81542 жыл бұрын
Favorite, most useful episode to date! Enlightening…
@GlitterRhi2 жыл бұрын
Pink looks SO pretty on you Mayim! LOVES IT!💖😍
@rawilson77682 жыл бұрын
Mayim thank you so much for introducing me to this doctor. I agree I like his easy way of explaining the gut and nutrition.
@stephaniebarrows54282 жыл бұрын
Thank you for alluding to the need for well-designed studies AND the links between gut health and mental state. I have been diagnosed with multiple food sensitivities, hypoglycemia and leaky gut. I also have reactions to industrial chemicals. Many of the items on the food list were ones that when green conventionally, tend to have higher % of pesticide residues. I also tended to develop symptoms within 2-3 days of eating those items, I had asthma symptoms that required meds. After a couple years on a special diet, I was able (w/ MD. & ND supervision) to ween myself off all of the meds. Yet, I identified an emotional component in my flower allergies (and perhaps my dairy sensitivity) and after a year of personal detox, I suddenly had almost no hay fever. So, I like this convo AND would like to hear more about the intersections among mental, emotional and physical health.
@kathleenphillips7145 Жыл бұрын
Everyone processes food differently. Being “Gluten free” when I ate soup in a sour bread bowl I got extreme stomach pains after eating some of the French bread bowl. White flour constipates me. I do not normally eat bread, even gluten free, so my stomach was not used to it. Another reason I cannot eat pizza crust which gives me constipation for days.
@calisongbirdКүн бұрын
He was referring to “whole grain” sourdough bread. Most sourdough we encounter, especially in restaurants, is made from refined white flour.
@tonipetersen53142 жыл бұрын
I watched fork over knives & when whole food plant based diet the next day. That was 2018 still vegan. It was easy for me because I felt so much better
@cathiehealey46082 жыл бұрын
I was diagnosed with IBD (they didn't know if it was Ulcerative Colitis or Crohns), but what it actually was, was Vitamin C toxicity. I was experiencing chronic and consistent diarrhea...like I couldn't keep anything in me, I was going all day long. Because I had been living and working on a ship, everyone assumed my diet hadn't changed...but, we had been chartered out to FEMA and they loaded us up wiht palets of bottled water and "Emergen-C" packets. I had no idea that drinking multiple of them a day would make me ill....and again, no one did a full history to find out if there was any difference in my diet. And once I started having all day diarrhea, my thought was that clearly I need more vitamins. A year after I stopped drinking the Vitamin C, I could tolerate very little soluble fiber per day. I had to be really, really careful. It took me years to be able to eat insoluble fiber without really monioring the amount per day. The only thing that persists now, even decades later...is I can't tolerate whole kernel corn (even popcorn) this makes me soooo sad. But any time I've tried, even a little...my gut gets super unhappy, I'm in acute paid for a day or so, and I have terrible diarrhea for those couple days. Thankfully, I"ve mostly healed up.
@yvonnereza48242 жыл бұрын
Pretty in pink! Thank you so much Mayim for your channel. I am learning so much from you, your partner and ALL your guests! 👍🏼🙏😘
@alexab20162 жыл бұрын
I would love to listen to a conversation about this subject between Dr B and the neurologist, Dr Perlmutter 😊
@kasiahutka78872 жыл бұрын
Absolutely great conversation! Dr. B is amazing! My book is arriving on 19th May! Can't wait!☺️☺️
@LJ-uq7eh2 жыл бұрын
We absolutely love your podcast! You & Jonathan ask questions that we really want to have explained at lower levels rather than having the guest just talk. We have become even greater fans!!!!!!
@toserveman37122 жыл бұрын
I hadn't any idea how to pronounce your name. Hearing through your podcast for the first time and it is absolutely beautiful. Love it!
@ashleyhackett57832 жыл бұрын
This was my favorite show to date! Thank you so much for the information you help gather and the amazing guests you invite on your show!
@suzysandiego64782 жыл бұрын
Wow, such a fantastic guest and pod cast! Thank you for providing guests and information like this. LOVE 💕 you guys!
@ffiontill59242 жыл бұрын
Would love to hear more about leaky gut syndrome and healing gut after eating disorders.
@nicolewilliams24682 жыл бұрын
Absolutely fascinating, & so much hope there! My husband has tons of food intolerances (his parents did, as well as his mom having actual food allergies). He’s done elimination diets & found he feels better avoiding a number of foods, except he loves those foods (aside from the side effects). I’m definitely going to have to get Dr. B’s book & see how we can play around with our microbiomes for improved overall health. I think I had as many questions as Mayim - loved, loved, loved this episode!!!
@robz.32252 жыл бұрын
It's a great book. He also has a cookbook coming out soon
@nicolewilliams24682 жыл бұрын
@@robz.3225 Yay!!!! Gonna have to get that one, too!
@melissareid6402 жыл бұрын
This hit me very hard. Wow. I needed this information. Thank you.
@deporteezdestiny37512 жыл бұрын
Dr . B in the house 💪🏾🥕🌶️ 🥑 much love all the way from Dominica West Indies🇩🇲
@marypatterson3152 жыл бұрын
I love Dr. B. And Mayim...however I felt like the interview was too cut and disconnected. So many commercials and when you come back it didn't feel seemless. I have listened to many of Dr. B's interviews and he is an excellent speaker with great analogies so I assume it's the cutting during production. Anyway...I hate being negative so I will end as I opened..I love what you both are and stand for and the world is a much better place because of all of you. Thank you
@BeachcomberD2 жыл бұрын
Thank you for this episode. I learned a lot. Mayim, that pink looks really good on you. This conversation resonated with me.
@suzigeske77132 жыл бұрын
This was a wonderfully informative podcast.... wish this was really out there in the world
@linw73202 жыл бұрын
OMG, Wow 👏 Thank you, thank you, thank you!
@bluecastle252 жыл бұрын
Thank you! This is very helpful!
@christy-lynnjenkins254110 ай бұрын
Waited way too long to hear the Celiac Disease disclaimer when trashing gluten free life. Glad you guys got to it.
@clairehiggins71202 жыл бұрын
I’m training to be a therapist, I always believed a focus on both physical and mental health combined with diet and exercise was all interlinked and watching this video may very well have just changed the tragedy of my career. Thank you so much for doing what you do 😀
@luluherzog87382 жыл бұрын
Incredible episode 😃🤓🤓🤓❤️ Thank you 🙏
@bayoubabe66982 жыл бұрын
Such wonderful and reaffirming information. I can’t even tell you how sick my gut has been when I’ve had mood disorders or psychiatric episodes.
@robinsiciliano89232 жыл бұрын
It’s impossible to be the best version of yourself…by yourself. Yes!! This man is brilliant. We are all brilliant. Yes!!
@daniellelopez29122 жыл бұрын
Amazing episode ! Best thing I have ever seen . Leaned alot . Thank you
@orland01102 жыл бұрын
Thank you so much for this great interview and for the interesting topic, Mayim!
@bonniespruin63692 жыл бұрын
Because of watching this video, I'm going to try this. I'll just try fish for awhile and then phase it out. I've had leaky gut for years and have only had a handful of foods I can eat (reacted on blood test to 96 foods). I haven't been able to add anything back and still have pain. Thanks for this video. I'm hoping it will work.
@josievaccaro Жыл бұрын
What I love about having a Sicilian father is our Mediterranean diet (so obsessed with olive oil, I even use it for my skin!) ❤
@fercel3 Жыл бұрын
Thank you so much this was very informative I enjoyed every minute of this and will definitely be eating more dietary fiber
@TheSnowboarder88882 жыл бұрын
You are fabulous! Thanks for your great interviews!!!
@margaretsnyder40072 жыл бұрын
Always always always amazing and ultra helpful. Thank you!!
@bettyglick26792 жыл бұрын
What a great collab! Love you both
@Atmanyatri2 жыл бұрын
Excellent podcast thank you so much
@amby78282 жыл бұрын
Interesting topic but too many adverts it was difficult to get through the presentation due to all the adverts
@stephaniebarrows54282 жыл бұрын
Good points about isolation and gut health! I can relate to that! Hmm. I also recall feeling lonely and stressed around the time I had the blood tests that showed that I needed to shift my diet. (It was a long road, too!)
@kimjohnson7469 Жыл бұрын
Wow! I didn't realize this was going to mostly be about proselytizing for veganism.
@gratitude28802 жыл бұрын
I love listening to Jonathon...no ummmm's, uhhhhs, etc. Very pleasant to listen to! Most you tubers should take lessons from him!💯💯💯