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Stop is a DBT distress tolerance skill we can use whenever we're feeling overwhelmed to help us take a step back, observe and get some perspective, and then proceed mindfully and more effectively. To support my channel 👇
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Cartoon People by VectorToons (vectortoons.com/) CC BY-SA 4.0 (creativecommon...) via Wikimedia Commons
Time Out gesture by Vectors Point from the Noun Project