Extended Mindfulness of Sounds and Thoughts Meditation

[@rafaelvelazquez460]

Thank you.

[@tanjinaakter9811]

Thanks dear

[@Alkemi888]

Great work thank u!

[@ayaahmed9537]

You have great content! Do you have a podcast?

[@SelfHelpToons]

Thanks! I don't have a podcast.

[@TenKhonHaoHoa23]

Would dis help me with concentration

[@SelfHelpToons]

Sure, any sort of mindfulness practice can help with improving concentration

[@TenKhonHaoHoa23]

@@SelfHelpToons btw i love this kind of making videos ,you have any friends or channels that u wanna suggest for other ppl out there