Mindfulness of Sounds and Thoughts: Guided Meditation Practices (MBSR) by Jon Kabat-Zinn

[@angelwolf5089]

I heard this video once and then it took me forever to find it again. I especially love how hard it is to focus on our passing thoughts. Thankfully I love the difficult. Ty Mr. Zinn❤

[@garrymurphy1553]

i find your videos very relaxing ,GO RAIBH MAITH AGUT!

[@bhuvneshmahajan6573]

Good video

[@GregPeace22]

thack you

[@Cindy-gb3ms]

3:33

[@bhuvneshmahajan6573]

MSBA

[@mireszoke9916]

So strange. Talks too much. Finally I always feel like he wants to hypnotise me. But why? Is'nt it awakening? I do not want to be hypnoti 10:43 sed.