McDougall Mastermind - Part 2 - Everything You Need to Know About Protein

Join Dr. McDougall for a two part lecture series on protein. In these all encompassing lectures, Dr. McDougall covers everything you need to know about protein - where it comes from, how much we need and much more. Each lecture will conclude with a Q&A where Dr. McDougall will answer your specific questions on protein.
Part 2:
Protein, the Toxic Nutrient
Q & A
The McDougall Program is a leading medical program that uses dietary therapy to reverse disease and heal chronic illness.
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[@LauraRail]

I told my mom I was cutting out all fats, even plant based. My sister overheard and later during dinner she made a point of asking for a piece of meat with lots of fat on it and then said fat doesn't create body fat. :p: Eye roll she is somewhere between 200 and 300 lbs and is on multiple medications for diseases caused by consuming animal products. I just finished up veggies, put my plate in the sink, and walked out.

[@HeartHealthyVegan]

Stand firm in your convictions

[@courag1]

The Standard American diet comes with a lot of brainwashing. It is not based on fact, but on group think. When a person who has wallowed in total indulgence sees one who has recovered their self-control, it upsets them. Your sister knew you could not stand witnessing her self destructive behavior, and it was “in your FACE”. I would have done what you did and leave also. In some regards people like me who got on board with the WFPB diet, was because I was sick, in a wheelchair which I had eaten myself into. It took me a while to recover my self control and part of it is I have a chronic back injury and when it hurts, I have comforted myself with food. When I decided I needed to become vegan, I weighed 200 lbs. I only got halfway to my goal in weight loss because of the pain and then I broke an ankle. I had been walking, but walking with a broken ankle is not to be done. Before that I had lost down to 144 lbs. But this break did not heal and it took nearly 3 years to become healed due to my age, late 60s, and post menopausal. But I did heal and decided to give “The Starch Solution” another go, and I am down now to 120 lbs. That’s 80 lbs. thinner. I still think I want to lose another 5 lbs. I want to be in the BMI, Dr. McDougall recommends, lower than 120 on the BMI calculator. I do walk but lower back is not stable and some of the exercises given me by physical therapists are not always good for the injury. Even so, overall I feel better. I am the only one left of my nuclear family: both parents dead of the excesses of their diet - mother with obesity, type II diabetes, chronic arthritis, high cholesterol and breast cancer (which she died of). And my dad, also obese, with heart disease, type II diabetes and Alzheimer’s. My bad back came of my dad falling on top of me, as I sat on the floor working on an art project. My sister died of her diet, also obese with breast cancer which metastasized to her lung and bone, her pelvis and her brain. What suffering. My brother died of suicide 6 months after I got married. We have three sons who worship at the temple of High Meat Protein. So they rather see me and their dad, who also follows the diet via what I tell him as he does not listen to lectures or read books - our boys see me as a nut job, even though at 70, I am thin now and no one thinks I am 70. When we stop the food poisoning - we lose weight and look better. I also exercise and walk usually 5 miles a day. It is hard when you want to help those whom you love and they wallow in their condition. Never stop hoping.

[@siriusbmackie1822]

You are completely in the right, great work! It is our job to be persistent and help the people we love even if their ignorance and stubbornness is completely infuriating

[@lindabistro1124]

I have a step daughter who is brainwashed by the diet industry, believing she needs protein for 3 meals and 2 snacks per day because it keeps you full. Meanwhile she’s well over 200 lbs and I weigh 110-112 on a high starch WFPB diet. I keep thinking maybe I can be an example to her but there are none so blind as those who will not see 🤷‍♀️

[@turtleanton6539]

​@@lindabistro1124indeed

[@Crazydoglady.]

I never get tired of McDougall videos 🙌🏻

[@sylviekrause1571]

Me neither!!!!

[@dianamjackson]

“If you tell the truth, it’s gonna work out.” ❤️🙏 So inspiring. And lovely to see father and daughter together like this.

[@josieosborne853]

Mmm...

[@josieosborne853]

............m0.m...

[@user-ox6ct2jn9r]

Wow! 🍠☮️🥔 This is fantastic. Dr McDougall is 1 in 8 billion. I only speak English but I’ve never heard someone speak this truth so effectively. I cannot fathom the amount of people he’s transformed and saved from illness. He truly is one of the greatest saints of our century. A real man connected with the divine. A man like this must come around once in a century or eon. He will continue to make the world a better place. A beautiful person. A light in this darkness. The truth doesn’t change, it’s the food. We are Starchivores! Three cheers for John and Mary! Hip Hip Hooray!! Woohoo!!❤️🎉🌎🕉️🌽🧞‍♂️

[@lauralin4490]

Make so much sense that I had drank milk going through grade school and was allergic to beef along with a long list of other foods. Being consistently inflamed was the cause for autoimmune suffering. Now following WFPB, SOS FREE diet, allergies and skin conditions completely went away. The benefits keep coming. Thank you Dr. McDougal. My hero and savior.

[@jgrysiak6566]

I wish I would have known dairy was toxic 30 years ago, I was the king of sinus infections! Now they are gone forever!

[@lauralin4490]

@@jgrysiak6566 I'm so happy for you and your discovery.

[@jgrysiak6566]

My aunt was a self made nutritionist & she said I grew 6'3 because I drank milk & ate ice cream & cheese growing up!

[@jgrysiak6566]

Keep going, keep going!

[@turtleanton6539]

So cool😊

[@MrUseur]

Listening to Dr McDougall is a gift. GREETINGS from Germany

[@smallfootprint2961]

When I realized I could get everything I needed from plants, I went for it. 40 years later, doing pretty well.

[@turtleanton6539]

Oh so cool

[@silglo]

Hats off to you, Dr McDougall!

[@daleg5380]

Plant-based diet influencers walk the talk. You can see the results in them. Dr. Mcdougall is pretty in good shape with that age. Still so sharp, lean and intelligent. He is a no-nonesense. Thanks doctor! You helped me a lot in my recovery from multiple health conditions!

[@bricam492able]

He is not even 75 and looks 85. Lean is an understatement. Bones. No nutrition getting through into his cells. Basically long term fasting, works for awhile, then you become deficient.

[@michaelhoile1369]

@@bricam492able hi Brian Provide information about what you are saying....or f o f

[@bricam492able]

@@michaelhoile1369 just figure it out. Not babysitting. If your really want to know, you will find out..I doubt you want to know truth.

[@11235Aodh]

@@bricam492able I think we in general are just so used to see overweight people that we forget what normal looking people at age are supposed to look like. He looks pretty fine to me, besides look at his daughter, her skin and fysique for a woman at mid 40s? Nothing to scoff about.

[@bricam492able]

@@11235Aodh I get what your saying. But a good meat diet and some small fruit and veggies will get you real thin also. But Doug fell in the shower and had got multiple fractures at 70? From a low energy impact fall? His bones are mush. Thats the problem when you get rid of fat and meat. Blame meat for everything. Bad mistake..

[@kazmilo8880]

Thank you Dr.McDougall for all the study you have done over the years and shared with us all. When the proof is so clear when you think about the common sense of it all. You look great for your age and your mind is so sharp, I hope my health is just as good when I reach your age.

[@ooo789456123]

Fully agree, let's stay sharp and fit to prove this to our community and surrounding.

[@SheriAnne0711]

Excellent presentation!!!! The slides explain everything so clearly. What a blessing this is for Dr Mcdougall to be sharing this with all of us for free!! Thank you Dr Mcdougall and Heather!!!!🥰👍🌸❤️

[@scullyitsme9844]

Holy moly macaroni. Everyone keeps telling me I’m too thin. My BMI is normal, but everyone seems very concerned about my weight loss. I’ve even started being a bit self conscience about my size. It’s good to know I’m ok. Thank you!

[@michaelhoile1369]

Love this guy

[@michaelhoile1369]

No bs turned me around

[@tiffanifair1597]

I think it’s probably two things. One-they’re used to seeing you bigger so it’s shocking to picture you in their mind one way then see you much smaller in person. Two-on average we are overweight so compared to others you look even smaller than you most likely are. Also, if your weight loss is very recent it can take your skin a little bit to catch up and tighten up. If you’re in a healthy BMI I bet you really look great!

[@jgrysiak6566]

Because fat & sick is the new normal!

[@jamesnye6296]

They are probably jealous,we are ment to be slim and lean,not far

[@silglo]

Hats off to you Dr McDougal!

[@TurtleSoupBeads]

Thank you Dr McDougal you have cured my hypertension after 40 years I am off meds ! My Mayo clinic Dr couldn't believe just giving up oil could do so much ! I was always vegan

[@lilylui1]

Trying to lower mine been on meds 30 yrs did reduce it . Don’t have oil been vegan 35 yrs Any tips?

[@jgrysiak6566]

Keep going, keep going! Leave that Doctor in the dust & find a plant based wellness Dr.

[@adriandumitru9873]

A very thorough explanation about proteins and their effects but simple to understand by anyone , thank you so much Dr. McDougall !

[@kathie4837]

I am learning so much from Dr. McDougall on KZbin. Grateful! Thank you.

[@8754roberto]

Thank you dr mcdougall . God bless you and your family

[@JeanMcCormack]

Pure genius! Everytime I listen to Dr.McD. I learn something new. I learn rebuttals for the idiocy that I hear everyday, everywhere. Love how you can take complex medical concepts and distill them down to idiot level!

[@ericbrundick8261]

Anecdote: 9 months ago I had a urinalysis done, also one in August, and then one this month. Started eating high-starch/low-meat in early November. Urinalysis showed pH of 5.0 back in March, 6.0 in August, and 7.0 in December; now close to the upper end of the normal range. So at least in my example, the urine pH has been moving in the right direction (not sure why the jump from 5.0 to 6.0 from March to August but I may have reduced protein intake over those months despite eating generally low-carb most of the year)

[@TheKentuckylady717]

10/3/22.......EXCELLENT, Hi Heather .....A friend recommended Dr. McDougall's....., I've watched several and loved them all....Your Dad is so smart, so glad he is not like most of the other Dr.'s . including mine....I asked her why and she throws the age back at me.....everything is my age.....she told me my Cholesterol was high, and said I needed to be on another pill....I refused....I said I'd find out what not to eat and try to do better....but it is so hard to find out this info.....I have learned more from Dr. McDougall than any other Dr. I've seen....or heard....I know you are very proud of him too, nice that you can work together.....he sounds like he'd be a great boss whomever you were.....Lucky you......

[@trumpwon8972]

Right now, I’m reading Fountainhead by Ayn Rand. The novel's protagonist is called Howard Roark who reminds me of Dr McDougall. Roark is an intransigent young architect, who battles against conventional standards and refuses to compromise with an architectural establishment unwilling to accept innovation. Dr McDougall is a free thinker and ahead of his time. God bless him!❤️

[@Eye58Farms]

Such a good presentation! As someone looking to move a Montana ranch into the future, my hat is off to Dr McDougall and others for shedding light on one of the many issues destroying us either environmentally, physically, morally or Heaven forbid, spiritually.

[@dianamjackson]

“Maybe a farm worker took a dump on your garlic…” 😂🤣😂😂😂 I love you John.🙏

[@missiris1234]

As a kid I loved potatoes as an older adult I love potatoes. Nothing really changes👍🏻👌👍🏻

[@turtleanton6539]

Indeed😊

[@chad7943]

This man got me growing my own potatoes

[@bronwynevans150]

Me too!....in large buckets in my very small backyard!!

[@lorin9489]

Me three!

[@charlottedog5232]

Lol my exact thought was that I should too

[@turtleanton6539]

Why not😮😮😮😮

[@turtleanton6539]

​@@bronwynevans150so cool

[@Thruthlover]

Such a good man. Thank you Dr. McDougall for all you do to expose nutritional truth.

[@tamaharper9856]

Thank you so much for your continuous FREE information that has changed our lives!

[@holboroman]

Thank you so much for thi fantastic presentation. I can't compliment you enough on the time taken to design this presentation; the endless hours of research and the time required to put it all together and record it.

[@Nina-hk7ub]

Interesting how you have molecular mimicry w animal proteins but not w plants as we don't have proteins that resemble plants in us! Makes so much sense!

[@patwhite8741]

Thanks for the great information.

[@missiris1234]

Love to see this duo. Dad is looking great and sharp as a tack!

[@lilikong]

Thank you Dr Mc Dougall. You are a blessing to me and world including animals.

[@amijohn4473]

So grateful Thanks Doc for being so generous and fearless in sharing the TRUTH!

[@benoinair]

I see this guy, I like the video and download it and then I listen. Wish you could come to India as they are being brainwashed by stupid fitness influencers!!!

[@honeyspoonbeewrangler4550]

Be the example.

[@muratukuthrai5735]

Why do Indians needs this study ? when Ayurvedic/food is medicine such eating practice got thrown away by western interested medicine practice, just stop supporting western theory and support our ancient day practice out there. I would say anything in excess is dangerous this is quietly explained “even amrit when taken in excess becomes poisonous”

[@vickiethatcher2945]

Thank you for all this clear information. I have been trying to go WFPB for about 3 or 4 years now. I finally gave up the last bit of meat I have been eating last year, and this year I have given up eggs, cheese, and oils. A long hard journey. So happy to find you and being able to learn that it is so easy and I have been overily concerned about getting enough nutrition. I keep thinking I have to eat everything even if I am to full. Now I don’t need to do that.

[@naymadelinharesgarbin9239]

Better: impossible! Thanks 🙏!Learning a lot!!!🌱🇧🇷👍

[@hugomarquez3189]

First time I hear that my short height is actually a good thing (I’m a 5’6” male), I never felt bad about it, but taller is the norm in the US. My 5’ 2” grandpa lived to 95, kept seeing patients in his office till the last day, my other taller male relatives, dad included, died much younger.

[@hugomarquez3189]

@Writers Live Twice I have no interest in “slaying” women, so what you say means nothing to me, troll

[@hugomarquez3189]

@Writers Live Twice you need to find a life, and stop trolling online. There’s a world outside of your computer, sad troll.

[@Amanda_downunder]

Thank you, Dr McDougall, Mary and Heather.

[@michael53572]

Hello Heather, First of all a big Thank You for changing my life with all the good advice ,I would like to do all I can in regards to spreading your family's legacy and wonder if you can give me the details where I can start reading the published articles ,I can understand your Dads frustration at the ignorance of those who push the protein myth against the body of undisputable evidence its absolutely mind boggling God Bless you and your Family.

[@sonjamedic634]

Thank you very much, Dr. McDougall! This two-part lecture is very informative.

[@BASK1120]

LOL, you cracked me up Dr. McDougall "people are just too big" , lol ha ha ha , but so true. Just the way you said it made me laugh.

[@User12357]

Thank you very much Dr. John McDougall for these informations, facts and lecture.

[@carolpessin4006]

Thank you so much for all your knowledge and caring , I keep learning every time I listen. 🙏🏻

[@leem200]

You were the first for this. I remember you from when I lived in California. Love all your cook books. Tell Mary thank you.

[@denniscoen8175]

Wonderful presentation as always. I can’t thank enough this man for sharing. I do read nutritional books and they don’t mentioned much in regards to protein and long term health.

[@janeheavens1724]

Thank you

[@PamelaCriscio]

Thank you for this truthful presentation!

[@shannoncook9915]

Agree with absolutely everything you said except taking the vaccine... Great video, yet again 🙏

[@drw8501]

I agree. I still revere Dr Macdougall and his message, so I couldn't imagine him being so contrary to the science as he is with the covid vaccines (so called). Even his description on how vaccines work does not apply to these new bio-agents.

[@jr.6199]

What is your reference for such claims?

[@Teresa-ni7og]

Very educational !

[@yanetcortes2437]

he is the best!!!!!love his videos

[@happycook6737]

Thank you for posting this. Awesome!

[@elizabethfletcher1487]

There were no pizza trees or ice cream bushes in the Garden of Eden....

[@masher1042]

Thanks for highlighting that too much plant proteins is also not a good thing. Vegan have tendency to over compensate from being told that they may be protein deficient.

[@peggylee5021]

Fantastic presentation, thank you!

[@justsaying1856]

Most dog & cat kibble has less protein than the average consumers diet. These animals thrive on these grain based kibble which are a low protein diet, & they have much higher protein needs than a human being. I've always thought of this & how they keep telling us how important protein is for us. Once again Dr.McDougall gives an eye opening lecture that is true. This is why myself and others are scared we are protein deficient when we know beans and plants have protein in the amount that is how nature intended for us to absorb. We are not carnivores nor even ideally omnivores. Finally Dr.McDougall has answered my doubts & concerns. Thankyou Dr.McDougall for this highly welcomed reassurance that I will not drop dead from a vegan diet due to protein deficiency.

[@johngaspar4425]

I can only take him in small doses because I need the time to just contemplate what he says in one sentence. He definately practices; It is better to give than to receive.

[@michelemelloni341]

Brillante ⭐️! I could listen to him all day

[@thewronggamer1054]

This guy is a hero! Thank you!!

[@HeartHealthyVegan]

Eat sweet potatoes and broccoli and oatmeal and blueberries and cooked kale and quinoa seasoned with salt and pepper

[@lisengel2498]

Its truly a wonderfull basic Way of eating. Starch based whole food sos free plant food. I am so great full that I have discovered this way of eating because it’s so tasty, healthy and can be very simple - I just love it. 🙏🎶🌹🎵❤

[@trade0714]

I've been hearing a lot lately about why it's not a good idea to eat pea protein, or any legumes. The claim is that it's "a million times higher" in ESTROGEN than animal protein. They further say that the hormones in the animals don't affect you when you eat meat. Can you comment on this?

[@michaelhoile1369]

He saved my life....

[@dustinkopf2698]

God bless you Dr McDougall. John 3:16

[@therealmaryjaneville]

Such a great video!

[@user-rs8pt7ee9t]

What a great man he is !

[@janekemp3093]

That explains why my back and neck don't bother me anymore. Wish I could convince my brother.

[@chrislastnam6822]

According to my nutrition and biochemistry professors in college eating dairy is bad for bones because you use more calcium to digest the dairy than you get from dairy so you have a net loss of calcium from bones from eating dairy . Cultures where people eat little dairy have low incidences of osteoporosis because dairy is a poor way to get calcium but that doesn't mean you dont need calcium.

[@ladysensei1487]

I’m eating a plate of air fried potatoes with hot sauce while watching this. 😜

[@lynlawley8903]

Yum

[@grandam195]

My eldest brother was a wrestler in high school back in the 60's. As a young adult he was offered a contract with WWF. He won a lot of blue ribbons and trophies. Guess what mom fixed for him before a big match. We all ate spaghetti that night. Sometimes mom added a little bit of hamburger to the sauce and for the most part not. Served with a salad with a lot of variety of vegetables in it. I was the salad chef. He would eat a full plate of spaghetti and about a half plate of salad. He wanted to load up on carbs. He ate a lot of carbs as a general rule, but before a match or a big baseball game he loaded up. That's how his coaches trained him to eat and it worked. My dad coached little league. The kids who ate a meat based diet performed poorly. The poor kids who ate a starch based diet performed well. Not only did they do more chores which built more muscle mass, they are a starch based diet, as that was what their parents could afford. Meat was not an everyday thing and it was reserved for a Sunday or other special meals. Then it was not much of a serving, due to any being split 8 ways or more. Depending on if we had company. A lot of meals just had a token amount of meat protein. Like soups and such. When I married, I married a poor boy of native American ancestry. We couldn't afford meat. I tried to get WIC and food stamps. Had trouble qualifying, because we were too healthy on 8 dollars a week. Beans, greens and cornbread and biscuits and mush is what we ate, flavored with a little bit of salt pork in the beans and greens. We were healthy and we just wanted some variety. My husband only worked part time and for minimum wage at a fast food place. That was back around 1978-1982.

[@SuperDodoe]

Heather! thank you!

[@lynnblackLion]

I am going to start growing my own plant foods.

[@KaroAdC]

I prep meat every day😂 for cats 😂 our family is HFPB since more than 15years ! My daughter never had any animal product in her life (a part mum’s milk her first 3y). We are doing pretty well

[@ValseInstrumentalist]

People find it so hard to believe that protein need only be ~10% of your diet. Protein marketing has such a stranglehold on the popular psyche that the idea has never crossed the minds of the staggering majority. Everyone "knows" that protein is the most important thing of all time. Never have I seen such a blindly accepted "fact" on this level.

[@GirlOfZion]

Honestly, I have always leaned toward a simple pure unadulterated way of eating. I grew up on greasy meat and potatoes with sides of vegetables laden with cream or cheese sauce, butter was a staple in the German/Swedish roots I come from. But I never liked my mother’s cooking 😂. My intuition was not to eat that food and I was the last to finish at the dinner table. Dad died of lung cancer and heart disease and he was a heavy guy. Mom was size 24 and had many physical and emotional problems caused by diet. I have broken the chain reaction of such things, but am the only one of 6 children to break the habits and it shows when we are all together - I’m the weird one out but I’m ok with it. I try to eat before gatherings or bring my own food. Not easy.

[@sting3866]

💜TY DR MCDOUGALL WE ALL LOVE YOU!!!!

[@lolianz]

Legend.

[@lisengel2498]

Remember not all dieticians know this healthy approach to healthy eating. 🍀💚🐸

[@teristeger1680]

3 pages of notes! and have a question regarding what Dr. McD. feels about the use of collagen for joint function, (knees), fingers, weather it's from bovine source or chicken source please. Thank you Heather for your help.

[@hannahrl]

Collagen is a massive waste of money as a supplement, and I know this doc would agree. Simply mechanistically, we digest any protein, collagen included, by breaking it up into component amino acids, then we reconfigure specific amino acids - from food and from normal breakdown of our own tissue - into specific proteins we may need in different places, and we have to filter out the significant excess. We expertly make our own collagen from whole plant foods, there is no need to consume animal products (and, again: collagen doesn't remain in tact as a cartilage-specific protein and get shuttled to the joints - the whole premise is flawed). Boost dark leafies greens, beans, flax seeds or chia seeds, plenty of fruit and vegetables and whole grains, spices.

[@caroline61804]

Take vit c instead

[@adriandumitru9873]

@@caroline61804 Vitamin C is needed from high natural vitamin C sources as sweet ripe Kiwi and others . Sintetic vit C ( ascorbic acid) can cause major gastric acidity .

[@caroline61804]

Adrian Dumitru most animals on earth except 3 fruit bats primates and forgot ... makes own vitamin c in liver. its not a vitamin rather a hormone. the animals makes lab l-absorbic acid not like the fruit veg kingd. theres more vit c in freshly slaughtered meats than ever in fruits

[@julieprice9310]

Thank you 🙏

[@Hisloyalservantslistenlove613c]

Why do so many pbwf doctors use cocoa instead of carob powder when cocoa contains caffeine ?

[@lynlawley8903]

Over worked,, n caffeine helps them cope with stress jobs

[@chrislastnam6822]

He says gladiators didn't eat much protein. He says gladiators ate beans and rice. Beans and rice eaten together form complete protein will all of the necessary amino acids.

[@wresting1212]

You mentioned asians eating rice earlier when they were healthy and western diet now but they are notorious for eating meat with rice which you do not recommend. I am indian, my diet is already close to vegan without trying, i only eat some dairy, i will try almond milk for a month and see the changes. I also started limiting oil for cooking only in lunch. For dinner i eat chickpea and rice made without any oil and lentil with vegetables soup/stew with rice on alternate days.

[@k.h.6991]

There's also a lot of butter in Indian food. But yes, the basis is good. Don't forget to supplement your b12.

[@konglee5057]

Summery of Nutritional Problems with meat (taken from one of the slides) High calorie = obesity, diabetes, heart disease, cancer High fat= obesity, cancer, and diabetes deficient in essential fats = degerative diseases, multiple sclerosis high protein = osteoporosis, kidney damage and stones high cholesterol = strokes and heart attack high in iron = strokes or heart attack no dietary fiber = constipation hemorrhoids no carbs = fatigue poor endurance no vitamin c = poor tissue healing no calcium = poor tissue but needs are very small

[@doersphysique]

🙏🏾 thank you ⚡

[@vickiethatcher2945]

?? One question is I have been hypoglycemic all my adult life. I have been told to eat more protein because it is slower to break down. What would you suggest. I trust you.

[@sa92007]

India has a high dairy consumption, why are they not on this survey for calcium at 34 minutes? What are they doing differently?

[@dreadone6894]

I think you should contact Joe Rogan the podcast guy. He’s in love with protein. He’s got a massive audience. I think he would love to have you on!! :) thanks again to you and yours for your time well spent. May the world be free of the poison ☠️

[@Noor-jw2tn]

I doubt that.

[@jr.6199]

That guy doesn't deserve to be mentioned in the same sentence as this doctor.

[@larrymaloney877]

Rogan is a clown. He's paid big money to.promote meat consumption. It would be interesting watching Rogan try, unsuccessfully, to twist McDougall's words.

[@Cookingmukti]

Magical interview

[@byron.c3192]

Brilliant lecture

[@elizabethfletcher1487]

I made the assumption that white wheat flour, pearled barley, and white rice caught on so well because they store well for a very long time, not going rancid. This allows a society that has more trouble getting calories than they do getting nutrition to store calories for emergencies. Sure, the rich people got these first because of the extra cost, but the propensity for people to want to appear richer made the everyday eating of these altered foods common. Now rich people wont touch them (anything to appear wealthier than the common man).

[@chrislastnam6822]

According to my nutrition and biochemistry professors taking antacids is terrible for bones because you need yo have a low pH to absorb calcium and antacids raise pH.

[@chrislastnam6822]

Don't take the covid mRNA vaccines. Look at videos by Sucarit Bhakdii MD, Ryan Cole MD, Stephanie Seneff MIT PhD and many other scientists. Read RFK Jr's book on Fauci.

[@honeyspoonbeewrangler4550]

I get inflamed and ache joints from much white potato eating. I can hardly do my stairs in house after a few days. Please help. Hashimoto thyroiditis, and born with no thyroid function. Night shades sensitive. Is it the solanine? Please I want to eat this way but don't want only sweet potatoes as my choice. What could it possibly be,???? Thank you!

[@plantpoweredventures5240]

Eat yams, Jamaica yellow yam, white yam, African yam, cocoa

[@barbarafenton1775]

Eat rice!

[@allencrider]

Go to McDougall's website and search for the Elimination Diet. He provides instructions. You're be able to determine if you have an allergy or intolerance.

[@ins1delolo]

Super. Thx doc🧐👍

[@lilylui1]

Did he say not to eat beans? Not keen on them but do like lentils and chick peas .

[@Noor-jw2tn]

That all you need

[@museti-zd2ee]

We hear you. Love from Israel.

[@rodneywalls6145]

Need to increase volume much more.

[@chrislastnam6822]

Potatoes sre very high in oxalates which cause all sorts of illnesses including kidney stones.

[@rodneywalls6145]

Need to turn up volume much more... rwalls Ky

[@caroline61804]

Garlic and onions have sulfur are they bad?

[@caroline61804]

But it doesn’t make sense. 1:00:00. The mRNA focuses on the SPIKE protein and so all variants most likely share that spike protein and so it shouldn’t stop working because it’s designed for targeting only a short sequence not the entire viru??

[@george.carlin]

If this is true, how come so many waxxed people in Israel got new delta and are in hospitals as same as unwaxed. Please ignore w, it should be v.

[@Noor-jw2tn]

I've recently come across new information that omega3 closes the spikes, therefore it cannot enter the cell.