6 easy strength training exercises

A strength training exercise routine doesn't require weights or a gym membership. In this video, MD Anderson wellness specialist Evan Thoman demonstrates simple strength training exercises you can do at home. Do these exercises twice a week to help lower your cancer risk.
Learn more about healthy living and cancer prevention strategies: www.mdanderson.org/focused
Request an appointment at MD Anderson by calling 1-877-632-6789 or by completing an online self-referral: my.mdanderson.org/RequestAppo...

[@blueskiesandclouds5596]

Summary for anyone who needs it: 1. Ab plank: 15-30 seconds 2. Squats: target 10 3. Reverse lunge: target 10 4. Glute bridge: target 10 5. Push up: target 10 6. I-Y-T: 15 sec in each position Wishing everyone well and don’t force your body (otherwise it’s easy to get injured)! One step at a time! 😌 Let’s do this! 💪

[@ameed.the.realist]

💪

[@lumiauser3373]

"One step at time" what actually that mean?

[@andi_4105]

@@lumiauser3373 It means that you shouldn’t immediately go off your own pace, it means that you progress little by little to achieve your desired goal.

[@1aurangzeb]

Thanks for not wasting our time more simple video

[@batspider10]

The simplest video i've ever watched in my 13 years on Earth.

[@strengthtraining1162]

Simply straight to the point with legit, info content.

[@santhaya17]

Strength Training how true.. some of these videos on KZbin just go on and on.. need simple short videos.. love this one

[@santhaya17]

Strength Training how true.. some of these videos on KZbin just go on and on.. need simple short videos.. love this one

[@billdean7500]

Excellent routine. Simple, doesn't take a long time and gets you started into exercise. Mighty oaks ... etc. Thanks for this to the point workout.

[@SigmaBaboonQueen]

I can’t even do 1 push up 😭

[@samiadilrus]

Thank you, these are so helpful and easy to do.

[@yeetpea5302]

Thank you for this. I've been looking for some simple strength training exercises so I can create a daily routine for myself. 😊

[@danielforbes3311]

Cyan Dino of course the numbers he has will very depending on how often you do them so try making your goal More then yesterday

[@mikasasgf2169]

Cyan Dino same

[@unbound2424]

I just want to tell everyone here that take it slow by slow, consistency is key and be happy with what you do, not sad with what you didnt do and over time like every 3 weeks or a month, increase reps and difficulty, bye have a nice day.

[@xtruezy]

Thank you

[@coord_inator1241]

Wow, I didnt expect to find a one minute video like this! 👐

[@hashimkhan8]

Thank you very much for easy and fast solution

[@kingkaf]

Nicely demonstrated with solid progressions

[@user-xn5px8yh5f]

This video deserves more views.

[@josephsebastian8499]

Thankyou very much for these exercises

[@nneetsandhu8709]

Thank you for sharing this straight to the point video. I have saved it in my playlist and I will try to follow it from next week.

[@amitpadhy5443]

Found changes ?

[@taeyeong_ss9755]

Interesting question. How do you feel now

[@mrsbootsworkouts]

Love these, and incorporated them into my daily owrkouts!

[@francismausley7239]

Excellent for many... no weights or gym. "Since this physical body is the throne whereon the inner temple is established, God hath ordained that the body be preserved to the extent possible, so that nothing that causeth repugnance may be experienced." ~ The Bab, Baha'i Faith

[@sharmin9502]

Thank you very much for this video 😊😊

[@buji2313]

When I was young I done most of those things to help me with back pain, especially lower back. But because of work I stopped doing it. Feels like I will need to start again and your video reminds me of it. Thank you for video, you have sub. :)

[@Jakescakes123]

Perfect push-up 👌

[@Angel-qm8ju]

Great Video! Straight to the point 👍

[@mahaalabduljalil6596]

It’s amazing ! Most of the moves I’ve noticed are hard on me at the GYM that’s for the most beneficial summary 👏🏼👏🏼

[@Idk-what-to-put-here-2229]

Tysm!!!

[@miaf2]

Oh, this is awesome! Thanks for sharing.

[@upendrakuma8457]

Video is very helpful for me thankyou

[@tiffanyluckel8680]

I been looking for this

[@onyxon7740]

That looks great, I'll try them out!

[@lumiauser3373]

Did you tried or got results from them?

[@rohitgupta7037]

Thank you so much.

[@prorate1031]

Thank very much

[@adopodrinje1499]

7min workout might do more then this! this really is the BASICS of calesthenics! but I LOVE 7min workout !

[@aaravs338]

Simply superb 👍

[@pallavisreetambraparni6995]

Awesome. I am a beginner in starting an exercise routine. And I am looking for some easy strength training exercises to do and I think I can do most of these exercises. This is perfect for me. I also do walking for cardio. Because I have some health issues, I really can't do anything too strenuous. So this is perfect for me

[@joselabong7500]

I like this program.thanks.

[@Metathronxyz]

Great pointers, thank you!

[@ambitha7]

thank you for training me do to exercise for me

[@biswarupdas5808]

This is the best chest triceps back legs core everything is worked here but if these seems too easy try diff variations of pushups nd jump squats pistol squat etc and pullups for back or if u dont have pullup bars towel curl superman position also helps for core try planks with diff variations and also idk what is the name of that ex in which u keep ur hands on the ground and try to press ur legs against ur upper body its an excellent core workout

[@eugenejames4328]

I will definitely try this.

[@PrincessLulu8]

thank you for this video i aperciate it

[@rajbirsingh7162]

Thanks man keep it upp

[@pinkyfitpower8335]

great workout !

[@irenarashid2797]

Nice!😄 I like it😃

[@user-xn5px8yh5f]

THIS IS AWESOME

[@Gold_gyrl]

Perfect!!!!!

[@mannamalai2400]

Thankyou sir

[@mindymay3]

Just what I was looking for, thank you.

[@mdanderson]

We're glad you found this information helpful, Mindy. Best wishes to you.

[@nurulfitria6973]

Fav video ❤

[@myspace8090]

Great thanks

[@phonethiha6240]

Thanks

[@babydontthurtme]

nice video sir

[@arnycarasco3654]

I love it

[@akekestory493]

This is a very good exopantory workout however I do like having the voice because then I don't have to look at he screen when following but I guess it wasn't a follow along so over all greatyhanks

[@albinsv1871]

Nice video

[@travellerkanishkkhatri8761]

Very good sir

[@saunamadman9086]

Very good stuff! I’m taking notes

[@atulsankhe5041]

Thanks , can I do this once a week to improve my running ?

[@bijalparmar7429]

Who else went to go do this straight away

[@lyn_fr]

Me

[@lostsouls1919]

Not me

[@MrSathiraj]

Me

[@JD-dg3or]

Nah, I'll do it tomorrow

[@itsajoke631]

lol funny

[@iroha_scarlet]

I tried the first exercise and my body was shaking really hard during it. Is that normal for a beginner?

[@BP1st]

Which muscle groups at worked by each workout?

[@reggieprostatecancerfounda78]

physical activity have a slightly lower risk of prostate cancer. Vigorous activity may have a greater effect, especially on the risk of advanced prostate cancer.

[@jeuniceffumali7450]

Teenager like me need to do this while In quarantine

[@ninastefaniak553]

How many times I have to to this to see results?

[@palwasha8723]

if i do this for a month along w some cardio and calorie deficit will it work?

[@musamansoor8302]

Is it also for weight loss?

[@mrbtboydify]

Nice simple workout but I have osteoarthritis in both knees so will i do more damage to my knees doing squats. It's a great routine which I'm looking for at my age of 56yrs old but my knees always ruin my workouts. Can you let me no if there's any alternatives for leg strengthening or are squats going to fine to strengthen knees. Thanks barry

[@shakursaleem4077]

This is good if you actually try it its not that easy

[@nehadubey9106]

Very beautiful to the point 😊

[@hafismohammed6585]

Usefull

[@nazwaanas]

I saw this video and did squats lol..my thighs are hurting so bad .. it's like ican't even walk.. the postion of the legs .. where to keep ur hands matter a lot when doing squats..if you are doing it wrong you can expect a faith like mine😭😭

[@farazalikhan5242]

Always do stretching after doing squats (not before) Otherwise they will hurt for next couple of days atleast

[@vissu5553]

How many sets for each exercise can anyone tell me

[@ofeliaalfaro9390]

I cant do laying down flat cos of vertigo😞 i need to choose an exercise without laying down like push up, sit ups, or a abs plank

[@ikke283]

Is this really all you need to do everyday? Is it to maintain muscle? To build muscle? It seems to easy. But if it is enough = me happy!

[@NorthernlionLP]

It's for increasing strength so you can lift heavy. When I cannot lift a particular weight, I do these regularly to increase my muscle strength. Muscle building is a whole different story.

[@shuichiakai8165]

Shari Verijke notice it says strength, not aesthetic muscle

[@shuichiakai8165]

Shari Verijke notice it says strength, not aesthetic muscle

[@healthyandrew5294]

What is the mechanism that proves these specific exercises lower cancer risk?

[@mdanderson]

Hi, Andrew, strength training can help lower your cancer risk by helping boost your metabolism and maintaining a healthy weight. You can learn more here: www.mdanderson.org/publications/focused-on-health/easy-strength-training-you-can-do-at-home-no-weights-required.h12-1592991.html . Best wishes to you.

[@spooks4011]

I do plank usually 2 minutes

[@CoyoteDeath]

I do them 8 minutes

[@marchedlokesh]

Very painful in inner thighs corner while doing gym kindly give me any suggestion how to reduce the pain

[@mayanksharma2924]

Nice

[@akshatasharma7249]

That push ups was tough tho

[@donquixote1066]

It gets easier. Just keep at it :)

[@yeshvanthvarma1110]

By doing these it will increase muscle power ?

[@mdanderson]

Yes, these exercises help strengthen your muscles. You can learn more here: www.mdanderson.org/publications/focused-on-health/easy-strength-training-you-can-do-at-home-no-weights-required.h12-1592991.html

[@qaiserirfan1710]

Bek maslas strong krny ki axrsis btai

[@user-cv1qk1vc4g]

It will increase T levels?

[@trashygit]

These are body weight training; you'll get 'strong', no doubt about it, but strengt training needs incremental loads.

[@Liljuice234]

How many sets

[@thebalorclub1559]

nice

[@khushi_sandhu]

I am so weak and skinny. Can I do these exercises to get stronger?

[@alaska5958]

Khushi Sandhu Me too, idk I tried this the first time today (I will try to to this every day after I woke up or before I go to bed)

[@virusa111]

@@alaska5958 You need to start squating with weights , as well you need many many other excercieses as well , you have to buy dumbells or going to the gym

[@eightkings7964]

good

[@shantanupandey5174]

Simple yoga this is

[@shifamehndiarts6486]

Can i do for fat loss plzzzzzzzzzzz reply 🙏🙏🙏🙏🙏🙏🙏

[@THECAZuall]

Started doing this today and my legs already started to hurt

[@farjadahmed1241]

Anyone skipping 10 sec even in this vid 🤣🤣 good video keep it up.

[@skepty3977]

cool

[@DZdz1290]

Im here to beat my friends in arm wrestling

[@dr.shinesvarghese1308]

Let my home be the strongest home in the world with no leakages

[@anitajog8751]

👍👍

[@justicethenoob1176]

I do the first for a min

[@MinDedGD]

I can confirm, a 11 years old can do a 30 second plank, 30 squats, and 15-20 push-ups

[@muhammadmudassar7426]

dear sir could we do iyt exercise without warming up

[@joyceauki4025]

i did it for 37 seconds

[@shivamph.4180]

No Comments?

[@rayanlaachoubi4621]

This is too easy I need a challenge.

[@gbatzgirl]

👍

[@user-cn7sx3tr4i]

I only came here cuz of me being weak and i get offended so i just wanna become steong

[@lumiauser3373]

So dude these exercises made you strong or got any results?

[@derpylamb4325]

I’m here for baseball, Im a Freshmen in High school and I gotta to more strength building things to stay ahead of the competition

[@hopelessromantic198]

sammmmeeeee i cant even do a pushup ;-; then again im only 10 but stillllll

[@lostsouls1919]

@@hopelessromantic198 you should be able to by like 7

[@mix6429]

@@hopelessromantic198 You are very young but if you keep trying you will get it :)