A simple home workout for strength

Simple home workout for strength
- Doing squats and lunges at home
- Improves strength in lower body
- For toned thighs and flat stomach
Day 3 of #quarantineplan

[@meethusingh4502]

Who's watching this while lying on bed???

[@yatirajulalalita6122]

Just love the way you explain everything with a sense of humour ❤️

[@Adhyatmik_Anubhav]

धन्यवाद आपको हिंदी में वीडियो बनाने के लिए।।।

[@SS-np5tn]

Excellently taught squats and lunges, thank you so much ma'am 😘

[@vandanamishra6942]

Too good rujuta ma'am aise he exercise motivation dethi rahe aap god bless you happy gudi padwa ....aur belly stomach reduce karne k exercise hume teache kar aye love you ma'am

[@singhkomal1405]

you are so full of energy n positivity.. god bless u maam..

[@swetapradhan6082]

Thank you Ma'am,... After my 2nd delivery in 2019, now I am trying to get in shape but my legs used to get tired. I will definitely try it out and strength my legs..

[@sakshishukla1523]

Thank you so much ma'am. You are really a great influencer with respect to fitness and a holistic approach towards healthy living. The world needs many more ppl like u regarding fitness basics. There are many ppl like me who exactly do not the root cause and science behind these fat deposition around certain areas of the body. Lack of education regarding fitness makes us even more prone to injuries and a non-healthy living. Very well explained abt the lower body strength and its correlation. I really appreciate it and I'm even motivated to start a lower body workout from today. Thank you so much ma'am. 🙏🙏

[@sumarajeshshet1952]

Hello ma'am..... These two exercises are too good.....I will definitely try..I want to reduce belly fat as well as knee pain..

[@sujataarora9003]

Rujuta today my fasting sugar was 98and pp108.That too after not eating any medicine for last 8-9days.Thank you so much for your right guideness about Diabetes ,please say something more on how to refuce fat on stomach ,what to eat and what not to eat.Thanks a lot.God bless you.

[@payalsoni6615]

Mam what u did ? Which type of diet and exercise

[@dhivyaramesh7938]

Mam, kindly speak in English mam. I dont follow hindi

[@rashmit8386]

Mam! Could you please teach us Asana and foods for thyroid levels as it is very common in girls.

[@vasusingh8442]

Yes please

[@archanamahesh9141]

Hello madam, I have been watching your videos of various exercises on KZbin from past one month. I have become a big fan of you. I have started to do many exercises that you have shown for knee pain, lower back, upper body, muscle strength etc and I have got relief from these problems. Thank you very much

[@Rapids929]

Superb.. will definitely do it regularly.. thank you.. one quick question what if I my knee makes some crunching sound while doing it?😕

[@poonam1901]

Ur doing it wrong then...push ur back in front a liitle and force on ur feet

[@jayanthireddy4254]

Everybody take care of your knees while doing the jump squats.

[@sameeratabassum2608]

Amazing mame I am house wife ap hindi my bole plz

[@rozeara]

Following your diet tips has actually filled me with so much energy that I have begun to exercise regularly and feeling so energetic throughout the day... It seems like I don't get tired at all even after a hard day at work and then managing two kids after work... Never knew life could be so easy and happy... You are a blessing in my life 🥰

[@revatimore8698]

Plz show Exercise for knee and back pain ,Thank you 🙏

[@cindylowtun5523]

Yeah i also for chronic knee pain and back pain

[@cindylowtun5523]

Exercise for chronic knee pain and back pain plz

[@aditisalvi9935]

बहोत अच्छा बताया.. good exercise but .नी पेन और बॅक पेनिंग के लिए सँभलके करना पडेगा...

[@paramitasarkar609]

I m slim.basically under weight.45 yrs old.undergone hysterectomy. Have Sciatica pain.dhall i do strength training?

[@Dianajose130]

Hi Rujutha, i love your channel and you straight-in-the-face advise, I have a query - i am 42 yrs old and i have severe pain in my knees when i do squats and lunges, i am obese, and i guess that does not help. Is there anything else i can do to manage this pain and continue exercising?

[@AnshuSingh-jr1uo]

Rujuta mam...squads k time pe jab mai niche baith ti hu toh knee kad kad kar k awaz karta hai aisa kyu hota hai mam..? I hope u reply...so that i look after the cure.😊

[@somadevroy8680]

I am 57+,having high BP,bit of uric acid,weight 80kg.please suggest diet & type of exercise or yoga

[@reshma1113]

Mam..i have arthatitis..i cant bend my knee on ground..so which exercise do i do for strength training... Kindly let know

[@nupurbaul7140]

Hello mam, Thanks for your informative videos.I have kneepain and spondylitis, could you please make e video of exercise for those who have the above two problems,I will be grateful.

[@anaghadhatrak]

Mam if we have knee pain due to over weight body lower body how to do lunges and crunches or sqats

[@anaghadhatrak]

pls reply mam

[@ramansandhu8408]

Walk like that then come back I use to do this walking 🚶‍♂️ arm should be up walk karo esse stability ayegobody mei Yes knees even

[@SS-np5tn]

Love you 💖😀

[@gurdeepanand1293]

First time viewing, impressive, but when did these ,feeling body ache,please also tell something for biggners and those who just do only walk in morning

[@sunitavyas4883]

Mem too good squats, n other exercises you have shown. 🎉👍

[@rashidag1909]

Superb mam. My jarur try karungy. Mam muje shoulder and back pain hai. kuch exercise batahiye mam please please please please please please please please please please please please please

[@samira_kapadiya2885]

Lagta he Aap 21 day me hame fit karke hi Choro nge Love you 😍 🤣🤣🤣

[@sasmitamishra7561]

Thank you ma'am

[@ruheenchougle4813]

Ma'am jinlogonki ki pet ki surgery hui hai past mai kya woh log b yeh exercise karsakte hai kya internally koi risk nahi hoga

[@panipoori8961]

Guys please wear sneakers while u r jumping.. is u follow her with out sneakers ur feet n lower part of your legs r gonna hurt very badly...

[@aseem4all]

Best trainer across the Nation.

[@SimplySeema11]

My age is 48 .meri lower back m pain h or shatika ki problem ho gyi h .Back muscles ko strong karne k liye ye exercise ker sakte h kya.or kon si exercise ker sakte h 🙏

[@parasbansal801]

Yeah galt hai

[@GurpreetKaur-uh4sm]

What if there is disc problem.... plz share how to lose weight and do exercise with disc bulge

[@vjbunnyy]

pls include subtitles mam ur videos are very good but without subtitles i cant follow pls

[@mumbaibalconygardenerhobbies]

Who ever is filming for you , please hold the phone like a camera so that we don't get the 2 black bands on either side in the video .

[@mumbaibalconygardenerhobbies]

@Punit Doesn't work when we watch on TV , phone it worked .

[@shitalsalunke3034]

43 yrs me bhi strength training kar sakte hai? Muze thoda spine ka bhi problem huva tha

[@amarjeetmasi48]

Thank you ma’am, very useful:-) God bless you n your loved ones🙏🏻

[@hussainbaqareba2589]

Hello mam I am housewife my weight is 93kg and I have remethod arthritis lot of pain in ankel joint please mam tell me can I lose my over hips and thigh please mam

[@jyotikantharia3427]

Madam pl show other alternative way to do if I have knee problem then how can I do??

[@shivanshiandsharmistha9934]

Hi good morning mazye chest khu heavy Ness Pana ahe tyamule maze weight diste nahitar maze weight kami ahe ase dr ni sangitale ahe

[@monikaanand1767]

Mam ur all videoes are awesome...2 months se Mai running kar rhi hun par mera pair hamesha dard hota rehta hai .. Plz suggest sumthing

[@aartigupta426]

Mam something for heel pain I want to know why i am having the heel pain

[@aishwaryakhened727]

Do leg stretchings...... Wear chappal during house work. Apply ice pack if not having that roll cold water bottle over it.dont over work..

[@Minal_]

Lose weight excess weight gives you heel pain

[@rimitamukherjee4887]

Plz Rujuta di, give some remedies for heel spour. I am a green belt holder in JKA karate. But last 1 year, I hv stopped my training because of this pain. I want to start again. Plz plz give some remedies or exercise for heel spour. I hv problem in both heel.🙏🙏

[@anm13682]

Change your chappal (flat ) don't stand at same position for long time

[@jyotipaikakode3634]

It's increased Vaat in heal area, simple remedy, strech heal area regularly, even while u r watching TV ,oil massage, dip in hot or warm water for some time. Chk your Uric Acid level.

[@HareKrishna3760]

Can this squats be done after hysterectomy

[@kakalidash1088]

How many times squats and lunges should we do ❤🙏

[@simeenaamir4399]

Plz share the importabce of knee band with excercise and who should not do these

[@Neetusingh-oq8bf]

Thank you so much for all your hard work and inspiration,but i had L4,L5 lumber fusion surgery,any exercise i do for my legs i get pain...please suggest

[@ramansandhu8408]

Legs strong js liye skipping ksro claf muscles strong honge

[@ritameshram3927]

Can you throw light on the protein powders I e whey protein and plants protein.. how safe are they

[@smithadillikar6619]

किती ओवर ऐक्टीच दुकान आहेस ,हे सगळ करीनाला शोभत बाकी एक्सरसाइज मस्त ,वया मानाने ऐक्टीग कमी करा रिक्वेस्ट आहे

[@barbie8891]

😂😂

[@pallavipathak2071]

My knees do voice when I tried this... should I stop doing this

[@suanna1000]

Is this the kind of strength training that you are referring to ,in your live video on cholesterol ?

[@hakimaoomatia9236]

plzz..show us asans n yoga for perimenopause

[@sowmyalakshmiprasad4071]

Thank you very much for this video

[@meghaprajapati9660]

ma'am please can you suggest me ACL ligament surgery execies ?

[@sanjaykhurana5282]

Mam , I have knee gap. So which exercises will be better

[@sampreetisen3093]

Can you show any exercise to reduce arm flab?

[@subbareddykssv8549]

Madam can squats and lounges knee pain persons can do or any problem arose

[@fathimabi]

Thank you mam, Can I do this if I have varicose veins

[@shyamraite1045]

These video's are very old, how about the latest updates.

[@archanasinha7707]

I have pain in my neck and shoulder due to cervical lordosis Which exercises do you recommend.pls tell

[@blessedRuhi]

Sorry pls icnt able to do squats it pains my hamstring and groin

[@rashmiprasad3256]

Pls make some exercises for arthritis people who can’t kneel or use knees pleaseeeeeeeeeee

[@rohinikt6112]

Is this OK if having knee problem

[@suchismitachakraborty8559]

Can I do the 2nd exercise as I have knee problem?

[@ms-uf4wz]

Rujuta I love you thanks a ton for such videos. . Am suff from d3 deficiency and joint pain especially shoulder hips pl could you share more tips and exercises.yes I do follow the physiotherapy excercises but this lockdown is great time for doind that extra bit.

[@kavipriyanpari2296]

I'm from Tamilnadu.. Don't know hindi.. Plz put subtitles for better understanding..

[@shobhamohanty3617]

Ma'am my legs are very weak so I can't do squats even I want to

[@sams-ml8fi]

Fantastic ! Pls show more beginner videos like this.. helps in times of quarantine especially for people with all kinds of exercise abilities

[@jaychoudhury1401]

Climbing stairs is best to loose weight and increase leg strength

[@ashwinikorachagaon6581]

Mam I have pain in my thighs and left waist when I sit down and get up

[@anuanubha2695]

Dedicated video for asthamatics also plz

[@hinakhan4213]

Hi mam I have knee pain so how can I do squats n lunges

[@pinkidas3313]

Mam kya IF karna sahi hai..plz suggest me..

[@baldotahouse4596]

This is real support u are taking great care n guiding us to stay happy and safe in our house thank you ma'am shall try my best to follow n make other family members to follow.

[@Fath2011]

Ma'am how many times do we have to do for a beginner.

[@sarikashetye6897]

How many counts each exercise must be done mam?

[@ruchimehta5209]

Mam pls show breathing also while doing squats and lunges

[@ritikaxhrestha2763]

Inhale while you go down and exhale while going up

[@Aurora_Norway2000]

@@ritikaxhrestha2763 But for yoga we will inhale when we come up and exhale when we go down. So what you are trying to tell is right??

[@ritikaxhrestha2763]

@@Aurora_Norway2000 For workout there is a simple rule, when you lift weight (also body weight) exhale and when you release it inhale. You can watch fittuber and beerbiceps videos for more😊.

[@kokoko8043]

Nice explanation mam but aapne breathing kaise krna h Ni btaya

[@suhasnaik589]

Please show exercise for HERNIATED DISC RT LEG. ALSO THERE IS STENOSIS. I AM 71 BUT HAD BEEN TOTALLY FIT AND ACTIVE. AS ON TODAY ALSO

[@sasmitamishra6927]

YOU ARE THE REAL QUEEN ❤️

[@anuradhasukumar6064]

Please show exercises for osteoarthritis of knee.

[@kiranmishra4934]

Please suggest some remedy for depression argent need

[@shivanshiandsharmistha9934]

Chest chi charbi (fats) kami karnyache exercise

[@pallavidesai7449]

Nahi jamta toh kya aur kaise karna hai woh aap batati ho woh bahut achcha lagta hai... thanks

[@sahilhak4078]

Love u mam aap bhot ache ho. Mere sath yhi problem ho rhi thi thanku mam

[@priyankasingh767]

Plz maam exercise for Belly fat

[@anitakheratkar7847]

पायांची ताकद वाढविण्यासाठी कुठले व्यायाम करण्याची गरज आहे कुठला आहार घेण्याची आवश्यकता आहे

[@madhaviradha3321]

If iam having knee pain can ido these ecercises mam

[@shilpapatange5115]

Please show some excersice to loose upper body

[@yogitasharma2824]

Your camera peraon did not shown well

[@divyagudagi9513]

Hi Rujuta Mam.. Could you please let us know how to deal with sweaty scalp after work out since it's very difficult to wash long hair everyday.. I have raised this query with so many channels... No one is answering me 😢😢😢

[@sakharamkoleshwar4177]

Ghutanè me taklip hai tobhi karana kya?

[@B2000-t1o]

Maam, how many repetitions per day ?

[@manishanerkar9881]

Outer thies ke liye koi easy exercise bataiye mam .as I am 47years

[@rakhitomar7179]

Mam please thoda Hindi mein bhi Bata diya karo