Total Body Strength Training Without Weights for Women | Home Workout (No Jumping) | Joanna Soh

[@AV218_]

"And don't forget to smile" Me: *smiles like a demon*

[@jayatisharma859]

Hate advertisement pops up between exercises.

[@AV218_]

@@jayatisharma859 I know right

[@yogdrogxon687]

She is so nice and cute 😊

[@clara-df5km]

hahah I laughed out loud, literally me -_-

[@Ifbdndkdjddndn]

😈

[@camirowe6139]

WARNING: This work out session has no breaks, you will try to keep up. When you feel as if you want to collapse, take a break.

[@Anfalmohd9]

lmaooo

[@catycat6114]

yeah, The specially for the people who have high cholesterol level and might be diagnosed with high blood pressure or cardiac diseases but if u not any of those then u SHOULDN'T TAKE A BREAK UNLESS THE WORKOUT WILL BE LESS EFFECTIVE (if u want it to be super effective don't take breaks) Or else if u don't mind it BEING LESS EFFECTIVE THEN OKAY THEN TAKE A BREAK.

[@DewieRoberts]

wish I had read this first

[@DewieRoberts]

I really wish I had read it your comment first

[@ThoughtProvokingVlogs]

CAT wants FISH Yeah but you will have shit form if you’re that tired slugging out exercises

[@maaria]

to anyone who wants to do this: I`m a beginner, and thought it was so hard in the beginning. when we got to 10 and 5, things got easier, and I managed to complete the excercices better for each time. you got this!

[@ellerona5918]

Lots of love! Just 3 days after doing this(alternate days) I already saw muscle grew on my arm and legs WTF I'M SO HAPPIIII

[@bonecag3]

@@ellerona5918 YAYY CONGRATS :DDD!! I think my thighs have gotten a little bigger so that’s exciting!!

[@Sabrina.the.cutiepie]

I'm just tryna build lean muscles to burn fat and lose weight, I'm also alternating days :D

[@tracyigbinosa772]

@@bonecag3 Bigger? I’m trying to lose weight so shouldn’t I do this if I want slimmer thighs?

[@bonecag3]

@@tracyigbinosa772 Personally I’m pretty skinny so by “bigger” I meant in terms of muscle growth, which is what I wanted. If you’re trying to lose weight it should still work tho

[@marisajane7229]

Remember ladies this is full body strengthening. Your muscles need time to recover and grow stronger so don’t do this workout back to back days. You can do cardio the day after but don’t strength train the same muscles two days in a row. You can do Monday: strength full body and Tuesday cardio Wednesday strength ... or you can break up your strength days and do Monday upper body strength Tuesday lower body strength Wednesday cardio Thursday rest and so on. I hope that makes sense. ❤️

[@noorsabah1766]

Can teens do this ... I m 15 can i do this ??? I m a beginner

[@corinnapr1854]

Why ladies? Aren't there guys here? But thanks for the info

[@nataliefields9009]

@@corinnapr1854 prob cause it says women in the title

[@corinnapr1854]

@@nataliefields9009 realy? I didn't see it...but guys can do it too...it's not illegal after all...

[@harshithasurya245]

Does this work for weight gain or building lean muscle mass?

[@majaj2364]

She did not give me time to realise I was dying

[@Glam_goddess20]

😅😅

[@zahrahsartstudio]

I just died midway really

[@aimen8941]

😂😂😂

[@jinmeraluteya8342]

lmao

[@joycesimpson519]

🤣🤣

[@ripphillian7099]

A reminder for beginners: It is ok to not be able to do all the excerise, It is ok to take longer to complete them, It is ok to take a lot more breaks, It is ok to not finish the excersizes. Trust your body, do not over work yourself, do what you can do!! proud of you all

[@yukiruikuta6500]

Thank you

[@melindalee7112]

Thanks RIP. I was starting to hate everyone.

[@marisajane7229]

rip phillian agreed!

[@kaushakisinha5163]

Is is helpfull to reduce fat ?

[@Thunderbolt_5]

Thank you ♥️

[@meaganmariezuko]

As a Registered Dietitian I so, so, so appreciate that her language is focused on Gaining things - strength, muscle, etc and not on Losing things - fat, weight, etc (at least from what I noticed, maybe I missed something while I was having a near death experience around the 3rd-4th set). Y’all watching this are already perfectly wonderful looking, I hope you can make your motivation for these workouts rooted in having a more powerful, capable, strong body, because your worth is Not determined by how lean, skinny, light you are.

[@BellalovesMarla1]

This is exactly how I made myself work out. I hated doing any kind of sport or work out all my life because I always did it to loose weight and that was very wrong. I now started to feel more fit and stop struggling with things in my every day life and it's great everything is easier now. And I'm loosing weight without thinking about it :)

[@thisisjustmyworkoutaccount8588]

SilverMagicShip that’s great congrats!

[@officialbismah]

this is just my workout account how long do you do hiit for?

[@biandakanani]

I didnt notice until i read your comment! Wow. So true. My fitness journey was 100x elevated once i changed my mindset and viewed exercising as a part of my self-care routine, rather than pressuring myself to lose weight and be productive. 🌟

[@SaraBorelli]

Me too! I always think to be heavy to workout hard. I was active and and play yoga, but no other sports. Then during the quarantine I started my journey because I feel bad whiteout moving me. Now y can do a 45 minutes hiits workout and I never been so strong and tone in the last 15 years. And my weight also is lowering.

[@508achannell1]

One Day after this workout, my butt and thighs are sooo sore...definitely take it easy if you are a beginner like me...sitting on the toilet seat was a real challenge 😂 !

[@thedulcekandy24]

I know the feeling to well 😫😫😂😂😂

[@NOONE-cd4gu]

I love muscle soreness

[@NOONE-cd4gu]

@@milkyway6021 yess and it kinda helps me fall asleep better. And i love when sonething in my body hurts and i have to keep moving it so i can endure pain for longer. Lol

[@godessence1298]

girl i did just 10 mins with breaks in between and chile.........i'm walking like a robot

[@noorsabah1766]

Can teens do this ... I m 15 can i do this ??? I m a beginner

[@kimayajadhav5566]

The comment section is supportive. Made me feel it's okay to take a break inbetween ❤

[@incognitobasketcase6509]

I love that you actually look tired and actually breathing heavily, a lot of workouts on KZbin show perfect people not breaking a sweat while completing them and making me feel worse about how I look doing it! (I’m a very sweaty person so I’m gonna drip!!)

[@carnagecabage8323]

I have a literal waterfall coming from my head every day

[@Shtriga_34]

If youre not sweating and getting tired it's time to change up the workout because youre body is used to it. Its a good thing your body gets tired.

[@pizzasparkles]

@4:00 "Now that you've done with your right leg, let's move on to your left leg" Me: "what leg?"

[@litonroy5756]

😂😂🤣🤣

[@Cyraphotoshop]

Sameee!!

[@Happykid730]

Same ….

[@roses_are_DED]

fr cuz ma legs felt like jelly

[@pixelgirl9423]

this woman could break a bone and say "let's shake it off and move on!"

[@vampire_money99]

KSBXJSNXND PLS

[@shubhichauhan9151]

😂😂

[@klakatroll]

Thought "for women" was implying that it'd be marginally less intense, turns out her power level is over nine thousand. Today I learned that I am an incredibly unfit and unintentionally misogynous guy.

[@nataliedundas929]

idiot.

[@klakatroll]

@@nataliedundas929 I also learned that you are a judgemental troll.

[@nataliedundas929]

@@klakatroll nope, just someone who can justify that someone who is misogynistic is an idiot to some extent ;)

[@klakatroll]

It was sorta implied that I didn't intend to, I am not misogyneous, it was a joke...

[@clara-df5km]

@@pandarue 'their'? I hope you're not referring to all females when you say that lol.

[@Angel-zl7mw]

Time Stamps: 0:55 First Set 9:40 Second Set 16:10 Third Set 20:58 LAST SET

[@begrateful9836]

Ty❤

[@donnahall3902]

Yes thank you

[@DiyaJayakumar-en8lg]

Thanksss

[@donnahall3902]

I started by doing the third and last set. And then I did but second third and last set. I haven't gotten to do the first set followed by the second third and last set. But I will get there.

[@annepaulinetiu4036]

Up

[@Phoebe315]

I've been doing this workout for a month now. I do it twice a week. I do other workouts the other days. Initially I felt like a fish Outta water when I was done with the workout but after a month I feel a lot stronger and I move on to other workouts straight after this. I'm happy I've got stronger. Thanks Joanna!

[@moon-fo4om]

did u lose weight?? if yes how much

[@robertakoi2385]

I just found this video and I really want to make it to the end but can’t yet. I’m 64 years old and have neglected working out way too much and I really want to get stronger! #determined

[@robertakoi2385]

I just found this video and I really want to make it to the end but can’t yet. I’m 64 years old and have neglected working out way too much and I really want to get stronger! #determined

[@vanvanvanval]

@@robertakoi2385 you can do it 🔥

[@hiba4391]

Thanks for sharing

[@fawnNheadlights]

My dog ran over to me thinking I was sick or dying during this workout

[@Slytheriness1]

My cat kept looking at me in concern with all the puffing and wheezing

[@samarimohammed405]

I don't have cat and. Dog😒

[@meerajaganath4917]

Lol sweet doggy

[@stopthugsnow301]

that's hilarious but I hope you're ok!

[@jimin-mw9op]

😂😂😂😂

[@MeredithShirkandSvelteTraining]

I like that its a low impact workout and that you talk us through the workout and give a quick overview in the beginning.

[@Hallfreakyzoid]

yes! so we have an idea of what we're getting into and it's easier to follow

[@shreyasarojkar5267]

This strength w/o weight also give you toned muscle?? I am new to it

[@someoneunknown5433]

@@shreyasarojkar5267 Yeah... ofc 😊

[@keddyomini]

Hey Joanna, yesterday i remembered that i lost the most weight in 2015 when i followed your routines and i decided to start doing them again. I did this workout today and girrrrllllll, this is the real deal! The push ups especially made my heart rate go up. I'll keep following your routines and i know I'll be fit again. Thank you for sharing your knowledge.

[@smhhailey2627]

good luck!!

[@t-tymetv]

Thanks somebody finally say they lost weight doing this that's all I needed to hear. Thanks! Goodluck.

[@ali-dx7pu]

Me: oh look an ad. I guess that’s a short break then

[@corinnapr1854]

I feel soooo angry right now cause during the video, while I wanted the ad, there wasn't any!! But when I am trying to enjoy another video thousands of ads pop out! It's so frustrating!!! Stupid ads...when you want them you can't have them, when you don't need them, well... here they are!!!

[@dorcaskitur1743]

😂😂

[@erlinberlin7266]

OMG i see Shownu on this fitness video.. Hi Monbebe :3

[@ali-dx7pu]

@@erlinberlin7266 Hi monbebe! I was inspired by nunu to workout >.

[@erlinberlin7266]

@@ali-dx7pu It just soooo Monbebe :" and I also on progress now. So let's kill this hell workout !!! For Shownu!! For Ourself!! :"")

[@free52911]

This is the realest instructor I have ever seen on KZbin!!! She is SWEATING!!! SO RELATABLE!!! LOVE IT!!!!😍💪🏾

[@LeeW-i4t]

The rest in follow through workout vids are not faker though just fitter🤨

[@CMYX]

I love how Genuine Joanna is, she's not trying to make it perfect and It's like wow it's ok to sweat and be tired.

[@kritidarshni9774]

i did this for the past two days, couldn't complete 4 sets but on second day my buttocks and thighs were on fire. Wish me luck for next few weeks.

[@elise3851]

Kriti Darshni Did you see result?

[@don14339]

What happen doood ??

[@jeanjean9265]

Update please

[@sukeynam2601]

Kriti Darshni update??

[@cheppellasumatejaswini4487]

I think u had stopped soon

[@keylia000]

“You have strong thighs, you just need to work on them” - Joanna Soh, 2020

[@twinklepops1015]

Can u do cardio and strength training on the same day? Also which comes first

[@blkbarbie2671]

twinkle pops101 i would do strength training first but idk

[@rachelsvetlana6711]

@@twinklepops1015 you can do any of them .. but u have to be alive after doing cardio/ strength training

[@sarithasivakumar9281]

@@rachelsvetlana6711 haha..right

[@Sabrina.the.cutiepie]

@@sarithasivakumar9281 glad I'm still alive and doing another thigh burner workout after doing this 😊

[@theaalgoso3275]

Been doing this for 2 months now, twice a week. The first time was very challenging especially the push ups/core exercises. I used to pause after the 2nd set, but now I can do it continuously in a regular pace. My arms, back and thighs start getting toned. I love the results, thank you and more power! 💪🏻

[@flightlessbird0]

that’s so great good job! did you lose any weight?

[@konodiodaaa.]

@@flightlessbird0 same question.

[@rachellejacksongaya]

Omg your push ups are literally goals, I can’t do a single one correctly, not even on my knees

[@dd7588]

Same

[@itslilyinnit9981]

I have a trick for you, if ur used to the push-ups and putting your elbows to the side instead of the front, rotate your hands outwards and then try again, lmk if it works 😁

[@clauzuriie5163]

@@itslilyinnit9981 omg thank u I still don't have the strength to do a full push up before I fall flat on my face, but I can do it easier now!

[@taekookiena5169]

​@@itslilyinnit9981thanks but I still am struggling to do push ups :))

[@vanessawrzesien4880]

Props to everyone who was able to finish this. This kicked my butt but she is super motivating

[@sudishii8002]

So, i really felt like sharing this So while here i am, huffing for breathe, im proud of i how i can do the first set with no difficulties, i attempted to try this as a desperate way to loose weight as everybody bullies me for and i know i can reduce my chance of getting lots of diseases, i remember going through the first set halfway amd thinking, 'why am i even trying, ill never loose weight and i wont even know if i did,". Now, im really proud of myself for going through and doing this workout alongside others and how exercise and a proper diet really helps me live better, i have more confidence, i feel better physically and emotionally, i do better academically and in my personal life.All in all, if you are trying to get healthier again after many failed attempts, you can do it, i believe in you-A random person in the internet

[@illegxrl]

I'm so proud of you! ❤️

[@sudishii8002]

@@illegxrl thanks man, really appreciate it!

[@wuwyrt6933]

I'm still not sure how you are able to talk during this strenght training...

[@purplearmy5464]

Ikr! But she's been doing this for awhile and is a professional! The more you do it the stronger you'll become and be able to talk! And it's nice to see another ARMY!

[@bangtwitterandtwicetagram830]

Armyyy

[@marigoncalves7625]

ikr??????????????

[@ContortyEva]

@@marigoncalves7625 ik xd

[@stacybarrios8916]

You ARMY!!!!

[@yayalover123]

When you feel like giving up, just think of that beautiful body your going to have.

[@doramiii8531]

Ikr, so did you try?

[@corinnapr1854]

"...going to have..." sweety you are beeing too positive and optimistic...but thanks for the motivation...

[@moon0966]

@@corinnapr1854 and you are being too negative You could workout and people would consider you a beauty but you may not see what they are seeing ... It is all about accepting yourself ... dont act like that extra fat is never going away!!

[@corinnapr1854]

@@moon0966 hehe thanks

[@yumiemacabantad109]

Instead of the body i think the foods and sweets i like 😋 that motivates me

[@harshitasarma239]

Guys don't be too harsh on yourselves please. Do as she instructs. I tried it once ( i am a beginner) and my thighs were so sore for about 5 days. All those days i couldn't workout well. Take breaks and enjoy the process : )

[@MistressElviraa]

I like how she gets straight into business without too much talk- great workout!

[@budgetful]

I have been in calorie deficit for nearly 2 months and my body fat didn't move at all even though I lost some weight. I studied and found strength training helps burn fat and it did. Thank you for showing the one I can do at home ❤️

[@Savey1]

Remeber losing weight by just dieting is just losing muscle which is not good because muscle weight helps u burn calories and loss weight when u are not exercising. Make sure when doing this exercise to eat lots of protein to help your muscles grow ^^.

[@taniesha945]

When I say I died I DIED. After the workout, I have never loved the floor so much

[@kaltrinadrummond7198]

Hahahah, same! You made me laugh with the floor comment.

[@michelleirigoyen2334]

never thought strength training could get my heart rate as high as HIIT but i love that strength training made it beat even faster! i will definitely do this more often

[@carnagecabage8323]

I avoided strength for so long but strength training really does do everything cardio does but 10x better. I usually do cardio on rest days now

[@kaitlynrodriguez5986]

This my heart rate is so high rn I thought I was healthier than this for the lunges to have me struggling like this 😭

[@rankzkate]

Am drenched in sweat and yet am generally fit. Never underestimate this workout. It's the real deal

[@princessgenix2578]

I am part of an the athletics team at school. I am a runner. Over time I noticed I had to improve my strength and my speed, so I started looking for strength training videos on KZbin. This particular video got my attention. At the beginning, it was so difficult to even complete one set, I used to feel so tired and so sore, but as time went on, I began to feel very strong. I am now even able to do the WHOLE entire sets without stopping and not even feel sore. My running speed has even increased. So I encourage you guy, it definitely won't be easy at the beginning but stay strong, if I can do it, you can do it too. I believe in you. Thank you so much Joanna, this video has really helped me and I know it will help others too. HAPPY VALENTINES DAY IN ADVANCE EVERYONE!! LOTS OF LOVE AND REMEMBER, GOD LOVES YOU, HAVE A BEAUTIFUL DAY!!

[@nivenranchhod8325]

I'm a moderately fit male and this kicked my butt! I thought I'd give it a go after my girlfriend recommended it to me. Definitely not for the faint of heart and absolutely a solid routine for anyone. I'm dying but I can't wait for this again in two days. Next time, we're doing it together :) Thanks Joanna!

[@maariaalakuloinen]

Did this today. Couldn't really follow Joanna, had to go on my own. Could hear my heart beating in my ears :)

[@medas5930]

Joanna : lets get into lunges, your favorite! Me : who's favorite? 🌝

[@shdos9up219]

Sameeee feeling

[@ashidajones]

🤣🤣🤣

[@venusalexa7367]

Mine!! My favorite!

[@elizabethzavala8022]

That was my least favorite out of all the workouts in this video, I was dying so badly

[@hancessinaga3530]

😹

[@pattianderson647]

One of the best workouts that doesn't require weights

[@aljsghf]

I am beginner and found this very helpfull. I started strength training at home and have gained 1extra kg. My aim is to be more powerfull, not loosing weight, tough that would be nice effect also. I need my strength for my 3 boys, lifting them is a dayly reality and I need to be able to do it without problems. This is my main motivation. And I feel much better

[@olivia5527]

Whenever I feel like I don't have the energy, I then remember that I have too much fat, which means I have plenty of energy. 🙂🙃

[@manestage5403]

Hahaha! I love this.😄💪🏾

[@irinab4554]

😂😂😂 great input!!! Xxx

[@Guruprernaa369]

😂❤

[@marilia2592]

I literally cried when I did this for the 1st time. Now, after my 2nd time, I just sat on the floor and muttered "damn". Progress.

[@nymahx290]

Joanna for strength training and Chloe ting for abs 🤩🤩

[@ladym5533]

How do you manage doing the exercise? You mean, Monday: Joanna for ST then the next day Chloe: for Abs workout...is that it???

[@nymahx290]

Lady M 4 days of Chloe ting, 3 days of Joanna

[@twinklepops1015]

Can u do cardio and strength training on the same day? Also which comes first

[@cairolynawayan1039]

twinkle pops101 either, but the most advisable to lose weight more is to do cardio first, if not you can do strength in the morning first.

[@twinklepops1015]

Lyn A. Kk thank youu

[@compdump2215]

just finished my first day of strength training. doing it on tuesday’s, thursday’s, and saturday’s 💛 cardio on monday’s, wednesday’s, and friday’s. this kicked my ass but it felt so good. i was a bit slow but that is okay. over time, hopefully I’ll pick up the pace and have better form. thank you!!

[@dmplrmpl_1]

Results?

[@eve91.]

Oh what a killer! I love the feeling when I finally achieve to perform the advanced moves and realize that my body gets stronger! Thanks Joanna!

[@madamepaka]

didn't realized how out of shape i really was until I did those pushups. My entire body felt like lead smh.

[@foolmeg]

Same lmao I just do like the first ones full and then the rest on my knees. By doing them on my knees I make sure I go all the way down to get the full movement of the arm muscle. Once that gets stronger little by little, you’ll be able to find yourself doing one.. then two.. then three... and so one full push-ups

[@nataliefields9009]

SAME. gonna get fit during quarantine tho

[@LilyJoeM]

I FINALLY MANAGED TO DO THE ENTIRE WORKOUT!! :D my arms are weak so everytime i tried i couldn't get past the second set but today i did all 4!! thanks for this workout, now i'll try to do it faster :)

[@Golf2foto]

This workout was a life saver when I travelled recently, with all the gyms closed and not having any weights with me. I usually do workouts using weights and substituted them for a couple of days with this body weight workout. Here are my pros: *by not using weights I focused more on form and subsequently was able to do the exercises with using weights a lot better *shoulder and arm exercises using weights were a lot easier for me after this workout *my stamina and endurance had significantly improved in only a couple of days Here are my cons: *my knees hurt after doing this workout for a couple of days *i felt like I lost my gains in my stomach/core area. I feel it could use more or more intense ab exercises Overall a great workout for me to switch up my weight workouts!

[@ElaineMami7]

Oki so I had done this workout for 5 weeks. I do it at 3-4x a week. And honestly this is pretty good. I could NOT even go into the 4th set i would stop at the 3rd set bc i was just weak. But let me tell u on that 4th week of this i actually finished ! I can now do all 4th set, mind u not perfect but i Can finish! So far i only lost about 4 pounds, my eating habit sucks but i will get better. The workouts are getting easier. I haven’t noticed a big change in definition in my muscles but i do feel stronger! I really recommend this workout, do it at ur own pace just get ur reps in and sets and you’ll be set 😇

[@nusrathmohammed5194]

will it help to gain weight?

[@ElaineMami7]

nusrath mohammed Im sure if you add weights to these exercise you can definitely make some gains :)

[@keely82]

Thank you for giving us an update!! Very encouraging 😊

[@deepabist2148]

Despite your not so balanced eating habits you have lost 4 pounds in 5 weeks. Thats amazing.

[@ayumisuzuki1688]

That's awesome! I've been looking for a workout that will make me lose 1lb a week too avoid loose skin!

[@aciddottie4067]

I did this exercise for a year. I wasn’t doing squats correctly and got these muscly thighs but my butt didn’t grow. I finally learned that I wasn’t doing the squat wide enough.

[@kathleenpapilla6182]

What were other notable improvements did you observe to yourself?

[@MrPulto]

Hi Joana, i have been doing this workout 4 times a week for 2 weeks, this is my 3rd week and i can actually feel a difference in my legs and arms! Great video and very inspirational! Almost collapsed in the first week after the superman to planks but i am getting there!

[@noorsabah1766]

Will this make legs bulky ?

[@mygame5740]

And i thought the last set of 5 reps is gonna be easy... I was wrong.. Lololol.. Replaced today's gym day with this..awesome. subscribed!

[@ChristineDenmark]

I've been doing this work out almost weekly (I've done other workouts) and I've been taking 1-2 breaks every time I did this workout. Today is the first time where my only breaks were the advertisement breaks and I'm so proud of myself 💪😊 I'm a chubby RN but this is proving to me that I'm not just imagining that I'm getting stronger 🙌

[@kama3759]

Week 1: this sucks! Week 2: this is not getting easier! Week 3: im on beast mode!

[@paolam4817]

kamalei 1111 hahaha I want to do this but I would go to the gym next month lol

[@nondescript4311]

@@paolam4817 you are in gym now?

[@shreyasarojkar5267]

This strength w/o weight also give you toned muscle?? I am new to it

[@LIGHT-tq5un]

@@shreyasarojkar5267 yes

[@vilmavivi8821]

I dont think that at the time you wrote this you had done the 3 weeks 'cause the comment is nota edited😕

[@cbcimutebi5564]

Joanna: This is a low impact workout so it will be gentle on your knees My knees afterward: d e s t r o y e d

[@missyblack1058]

This is exactly the video I was looking for. I love that you talk through the entire thing, as opposed to silence and bad music (which is a real problem with KZbin workout videos!). The workout is tough, but your words are motivating and pleasant to listen to. I also love that you are providing strength exercises that don't require weights. I want to strength train, not spend a bunch of money. This exercise (and I'm guessing others from your channel) will pair nicely with my two runs per week. Thank you so much!

[@christianahakindele1328]

Omg!!! This workout is bomb, i am draining with sweet and i was actually taking break in between. Joanna you are so strong for doing this rounds without taking break. 💘 your video girl, u are the best. This is really calorie burning

[@joannasohofficial]

WELL DONE!!!! Yeah, this workout is low impact but burn major calories. =)

[@katekane6697]

You see a girl there? A girl is a child. That up there is a woman.

[@nkemi.8874]

You're the bomb Joanna, I find that even though these exercises (I have been following your channel for about 3 weeks) are difficult at first, I am able to work through them at first sometimes second try. I love your candour, thanks for being real. *heart emoji*

[@briannejohnson0513]

You shouldn't be draining with sweet, I'm concerned

[@janaeihab1859]

@@joannasohofficial how many calories does this workout burn?

[@mary_indes2761]

the one time i'm grateful for youtube ads is during workout breaks 😂

[@minsa699]

set 1 0:58 set 2 : 9:43 set 3 : 16:14 set 4 : 21:05 remember this workout doesn't has a warm-up nor a cool down so you can do it yourself by jumping and stretching your body :)

[@aliciajolley519]

Thank you! 🥰

[@priyamaheshwari5716]

I have been doing many different workouts since 3 months.. Did this one today!! And i must say that this is so challenging.. completed this 23 minute video in around 35 minutes😂 but it feels so good when you complete this! Good luck to everyone out there! Reminder:- your body is a blessing❤️❤️✨✨ Keep going. Stay fit.

[@a_mitchell3831]

This is truly the best strength training workout I’ve ever done! It’s intense, sweaty, and always leaves me short of breath!!! Trust me when I say that there isn’t a better workout out there. This is the one!

[@97AshleyRose]

That’s great did you gain muscle? I’m going to start doing this

[@613tan]

set 1 = 0:55 , 2:48 - 6:20 , 8:08 - set 2= 10:15 , 10:55 - 13:28 , 14:45 - set 3 =16:42 , (upper body workout) , 17:17 - 19:14 (forward to back lunge , sumo squat) , Superman plank , 20:02 set 4 = 21:00

[@strawbrydimpls]

How many calories burned ?

[@BrainyCreativity]

So in January this year I started doing a lot of cardio, I lost 27 pounds and I hit a plateau I’ve been at the same weight for about 2 months and I think it’s because my body got used to the cardio. I did this workout and I could barely keep up. I only did the first two sets. I also went at my own pace which is WAAAAAY slower than Joana. However I’m not going to give up I’ll continue doing this workout. I’ll come back later with an update.

[@amnah1553]

Hey! Any update?

[@mahnoorali6857]

Any update?

[@baby7327]

hey does this strength helped in gaining muscles?? I'm a teenage girl who cant afford going to gym now :)

[@mahjubabintaaziz8691]

badly needed this vedio!! no words to express how much i love this girl!!!! love ya joanna....

[@katha4326]

namjoons favourite girl namjoons favourite girl ayeee!!!ARMYYYYYYYYY

[@mahjubabintaaziz8691]

ARMY forever #loveBTS hello !! nice to meet you ARMY..BUT with all due respect LETS NOT TALK HERE!! ( i really dont to gain hate from others saying we keep fangirling everywhere neglecting the actual topic of the vedio) but you should know as an army i like you already!!:)

[@katha4326]

namjoons favourite girl namjoons favourite girl hahahaha...okayy!!!💖💖💖💖& nice to meet u too😘

[@mahjubabintaaziz8691]

ARMY forever #loveBTS thanks for understanding!!

[@NanciRE4]

Hey Army's have you guys tried this workout yet? 😊

[@samiahmed3697]

I love how she motivates us by positive words during the workout like "Good" or "Keep going", for some people it might not make a difference, but for me who needs some constant motivation to keep going in some hard workouts like these it really helps. Thanks, Joanna

[@monikayourg]

I love how motivating she is!! WE CAN DO THIS!!!!

[@AZ-px1ft]

Took me an hour to complete this whole after so many weeks. You can do it people!

[@samiya6476]

I'm 14 year old girl. I am very happy that body workouts are exist coz as a teen I can't go to gym and lift weights. I'm not over weight I'm 35kg but I have fat around my body love handles and thigh fat etc. I was doing cardio since 6 months I lost a just little bit of fat but i was not able to lost all the fat I was literally crying. Then I got to know that strength training is very imp in this journey. Its been 2 days (Monday and Wednesday, Tuesday I done hiit coz u should not do this back to back) I am doing this workout and I am really happy that I was able to complete whole workout but the pushup literally tough but I did it. After 1 month I will give my progress to u all. I really wanna be skinny and I hope I will.... Stay tuned see uh all in 1 mont My workout routine of Monday. Strength training Tuesday. Hiit workout Wednesday. Strength training Thursday. Rest Friday. Low impact workout Saturday. Strength training Sunday. Hiit AND continue Note:I'm will not stuck in just 1 workout in hiit I will try different workouts every week My diet. I will not diet at all Just will avoid junk food and stick to home made food and will not overeat See uh all after 4 weeks I hope I will be skinnyyy✌️ Remind me by commenting that I have to give u all progress wish me luck :-) I have a question to joannah mam. Will it increase truly my metabolism cause I want to be like my skinny frnds who eat a lot but don't gain weight?? :-)

[@jerryberry9628]

It will definitely boost your metabolism because that's one of the main benefits of strength training

[@samiya6476]

@Pearl Jimin gamsaeo army! 🤗💜

[@samiya6476]

@@jerryberry9628 ohkk thnx

[@jerryberry9628]

ayee im an army too btw

[@samiya6476]

@@jerryberry9628 omoo jinja🙈😍💜💜

[@thecrocdiaries3380]

i loved this workout. i felt so week at the beginning and towards the end i actually gained more energy!

[@ourabi]

That's awesome. Please upload more videos on strength training without any equipments. You're rocking 😘

[@vanshitaagg2347]

This video is not enough for you 😲

[@dia.na.lyn.]

Hi, do you take a break like 30secs-1minute between those sets? Do you recommend this if i need to improve my stamina? Response will be highly appreciated. Thankyou..

[@fuchsia02]

@@dia.na.lyn. I think yes, especially in the beginning

[@deepabairagi939]

Thanks

[@galitzhak3511]

This workout seems way easier than it really is! It was SO HARD!

[@jiajcho]

Gal Itzhak i almost died

[@aquirkypenguinuwu5626]

Y'all, I have been doing this for about 2 weeks or so, and oh my gosh. I cannot tell you how much stronger I've become. Like, it is so crazy. I'm not saying that I can bench a car, but my strength really has improved at such a quick rate. Before, I could not do the pushups all the way and would take 1-minute breaks in between each set. Now, while I do take breaks, I only take a 15-second break in between the 1st and 2nd set and don't pause the video for the rest of the duration of it. Even if you don't drop pounds or something like that, the way you will feel will be so remarkable and just as great if not better. Stay committed to this and do it around even just 2 to 3 times a week and you will for sure see improvement! Good luck :D

[@jamesreynolds8956]

My wife and I have been doing Jena’s routine now for just over 12 months. Prior to this I did have periodic sciatica, which is painful and debilitating. Since carrying out this routine 3-4 times a week. Not only has the problem completely gone but I now have good strength in my core. Thank you Jena, good experience.

[@SoVidushi]

I started doing this workout in september 2019 and everytime I take a break for a few weeks/months due to exams or something and then get back into it, I get more tired than before. But good news is- thanks to this workout I can do like 20 push-ups in a go while I was unable to do even one before. Thanks so much joanna!

[@karlnason3465]

I always turn to this video when I'm short on time but still want a good workout. As there are only a few exercises repeated, it is easy to remember and you can do it almost anywhere even without the video in the background. When I first tried it a few months ago I thought it looked easy but it definitely was not. Now it is still not easy especially the 20 rep one but it is easier and it has really helped improve my narrow push ups without being on knees for sure. I still sweat when I do it. Keep up the great work Joanna.

[@rubakiruba8791]

I used to be really active before. Due to studies i didn't do workout for a year I hated feeling weak. Gonna take it slow to gain strength again. I'll update my progress Week 1 : barely did round 2

[@mem4340]

Omg, this is my first and favorite video so far. It makes you sweat like crazy and works your muscles so well. I LOVE IT!!

[@misuvuorinen2404]

these are my absolute favourite workouts!!! it's amazing how in such a short time one can get in an intense workout without jumping

[@swiftiexo5522]

Anyone who has problems because of the ads, go to the end of the video and then go back to the start. The ads shouldn’t play anymore. You can also download it on an app called pro recorder and the ads won’t be there and it’ll be in your camera roll if this is going to be a regular workout for you.

[@Strawberry_4287]

So I choose this one as my routine in the morning since it feels like I'm actually working out with you and not just myself!💜 loved it

[@nataliefields9009]

doing this all throughout quarantine!! plus a 10 min booty workout

[@sherrie553]

I want to but have no motivation

[@sazanimagar9200]

How are the results????

[@amna6024]

hows it been working out??

[@nataliefields9009]

Amna S I actually switched to a Chloe Ting 35 day challenge because it helps me stay motivated with accountability. I’ve been seeing a lot of results from it and I feel more confident than when we started quarantine!

[@nataliefields9009]

Sazani Magar just answered above! ^

[@architababoo7318]

No doubts at all she is a pro .... Completed within 20 mins... It took nearly 30 min for me to complete this workout my body is tired but my soul is happy😊

[@رنا-ذ1ر]

*Me stopping* > she: Don’t stop right now *My face 😳😳😂*

[@anjusrivastava1266]

please tell me the sequence of workoutplease tell me the sequence of workout in 4 weeks

[@anjusrivastava1266]

Jonah I am very impressed for youmy belly fat is too muchso please guide me how we do workout inin 1 month

[@رنا-ذ1ر]

Anju Srivastava you should just do as much cardio as you can and a little bit of strength like twice a week, Then when u find it easy do it more

[@kkatarina6143]

This is great!!! I’m doing this while I’m in quarantine and this training activates every single muscle! And you’re great motivator😃 bravooo

[@Mayday-1412]

Hi joanna. Just wanted to say thank you for being such an encouraging coach. After a month of trying this and only getting to the second set, today I’ve finally finished all four sets!! What an achievement I felt hahaha. I really like how you kept talking and encouraging us viewers to continue. It felt easier to do it when there’s such positive words directed to me. I’ve been using this accompanied by your warm up and cool down video from 2018. I found these for more than a year but I’ve only started to follow them from last month or so. Quarantine had me feeling extra non-healthy haha. Keep up your positive energy, joanna, it’s such a gift. Thank you for sharing with us.

[@Oscitant_Otter]

"This will be a low-impact workout: It will be gentle on your knees" - immediately goes into squats & lunges. 0.o

[@warijune]

Blush of Pearl if u got correct form it help to improve your muscle to protect your knee

[@meenakshisankar2057]

They are Good for the knees :)

[@HarudMusic]

I thought the same thing as well. Squats can hurt your knees just like jumping can. I have a bad knee, but i will try this workout and see how my knee will react.

[@Hallfreakyzoid]

or just skip the lunges

[@Ninnisha]

Yeah I actually won't do this workout because most exercises would be bad for me knees, it's all knee bending, jumping would be much less harmful.

[@NOONE-cd4gu]

GUYS ! Dont forget to keep hydrated while doing this

[@HritSingh-v6p]

Man i completed the 20 mins workout in 40 minutes and yes i did not finish all the reps. I appreciate her so much.

[@annatasha17]

Hey me too but dont give up. Do it regularly

[@fitnessfreak3968]

Thank you joanna for sharing this workout, u really motivated me to keep going, I took more breaks and it took me about 40 minutes to finish this workout but i could finally finish it!!, right now my body is shivering, but I'm loving it, because no pain no gain!!,and for sure I'm gonna do it at least twice a week!!

[@bindibabs2486]

This was awesome ! This cures sad/moody/anxiety btw! If you’re thinking of getting up and doing it! It’s better than any over the counter suppressant

[@besicnerizannm.1407]

I am doing this for a big change. I hope I can be the best version of myself. This is my attendance doing this work out. Day 1- 11.30.21

[@rightgirlwrongplanet]

I've just started my weight loss program and strength exercises were recommended along with aerobic exercise. I liked the sound of this video because it didn't require weights, money, just my time and living room. It was my first time today : I almost died. I don't know how you do it. I'm not strong at all. This is a brilliant video with good ideas and good length. I'll be using it regularly from now on

[@Mm-tv3jr]

what an impressive instructor, just perfect simple but super effective workouts. you are the best out there. thank you for the workouts !

[@annaclaudiagentile3889]

I rarely comment on KZbin, especially on this type of videos, but I gotta say that I've watched several workouts on here, and I've never come across someone so motivating and helpful like you, so thank you, I'm definitely going to use this video again in the future, thank you so much

[@zeemimbra]

Joanna: And don't forget to smile Me: *proceeds to smile like The Smiling Titan*

[@xan98everwick41]

oh my God i can relate HAHAHAH

[@iqra1111]

HAHAHAHA

[@Lmab-qs1kr]

😭😭😭😭

[@albal-v3869]

For those of you who are here to burn fat: If you have more muscles you will burn more fat not only when working iut but on a daily basis while walking around. And good muscles need good food so try to keep a balanced diet. Love you loads, *YOU CAN DO THIS!!!*

[@dnd1007]

I've been incorporating movement into every day since 2017. I do cardio most days, yoga daily, and traditional strength training a few days a week. This video seriously made me sweat, and I definitely did not finish all of the exercises in the time allotted. I'm looking forward to getting better at it!

[@truthserumproductions2312]

THAT WAS AMAZING, I'm dripping with sweat eventhough it took me longer on some exercises I completed it. I feel so so proud of myself!!