Meal 4: DINNER | Muscular 8 Program by Guru Mann

Gulshan Kumar presents 'MUSCULAR 8' Program by Guru Mann - 8 week Fat loss Program.
Meal 4: DINNER
★ NEW YEAR 2015 Resolution: BURN FAT & BUILD MUSCLES ★
SUBSCRIBE NOW to be the first one to follow the "MUSCULAR 8" Program. bit.ly/1eBikoz
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Check out www.gurumann.com for more information.
Muscular 8 ebook: bit.ly/2jeptad
NUTRITION PLAN based on EVENING WORKOUT ROUTINE
bit.ly/2jqgEb2
NUTRITION PLAN based on MORNING WORKOUT ROUTINE
bit.ly/2jCPEEj
WORKOUT PLAN
bit.ly/2jq73kx
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[@sanketvairagar2963]

22.2 gm carbs &45.9 gm protein in this meal

[@AkashSharma-vj9te]

I don't know y some ppl r so jealous of guru that they unlikes d vedio even one unlike is wrong ....Guruji is doing soo much for fir India and some ppl out thr mann soo jealous....v support guru Bhai n v love him 🇮🇳❤️ u helping allot brother

[@148shreyasullas4]

dislikes makes guru Bhai go harder next time

[@atulbatra5466]

Ptani kon krta h dislike sala

[@EJAZAHMED-gm4qv]

Ye tarun gill ne kiya dislike

[@manindersingh6748]

Following it in 2019 yesss 💪💪💪💪

[@pritamjeetsingh3502]

How's the results???

[@VRR92]

Thanks alot man. Will start this diet from next Monday as this week I'll be busy traveling . thanks again

[@salmanfarooqui9467]

Successfully one week done ..with diet and workout..thank you so much Guru Mann Sir..

[@xxxxxxm848]

Salman Farooqui vai 2 year to ho gaya result mila kya

[@Herbert-The-Pervert]

@@xxxxxxm848 he is dead it seems

[@suryaprakashchaturvedi5504]

Guru Mannji kindly give Meal 4 program for vegetarians.

[@kickstartwebsiteimedia2564]

doing muscular 8 with proper nutrition from 1.5 months but weight increase 1 kg... and belly fat not going.... how to do calorie deficit as per indian food calorie > My diet Morning (5 egg white, 1 full egg, 1 onion, 1/2 cup boiled beans) 1 multivitamin revital, 1/2 spoon omega 3 fish oil Lunch (1 roti, 1 cup veg, 1 cup dal) Mid (120 gm chicken breast grilled - 1/2 tblspoon olive oil) pre gym - caffine 150 mg Post Gym - 6 egg white Diner - 1 roti, 1 cup dal, 1 cup sabji Pre Sleep - 1 Large cup milk with 10 almonds, 3 dates

[@lakhyataye8852]

U always inspired me Big B❤❤...Before going to gym i always used to watch ur videos...Lots of love to u Big B❤❤.... Stay Blessed🤞

[@savekarodeals]

I have started following your muscular8 program from today morning and this is my 4th meal for the day. Will follow the program exactly as you have designed for the next 2 months and then will update back. Thank you so much.

[@savekarodeals]

@@Navedjoe bhai no results, main nahi follow kar paya, but your 1 comment has reminded me of this again..thanks

[@sunnyarora1366]

You are amazing sir waheguru ji ka Khalsa wahe guru ji ki Fateh

[@r9211420]

The preparations itself looks so yummy!!!😍😍 can you suggest an alternative vegetarian diet??? would be really grateful!

[@hoolasafzal1482]

tks guru mann

[@mohammedsami3062]

I really love your program on muscle building and burn fat. I am 35 years age. Pls keep tell me what would be the best workout plane for me. Appreciate your genius advise...!!!

[@shenoynishant]

Hello Guru Mann sir, firstly, thank you so much for having all this information readily available, you go into great depths to explain what's good and what's not good when you begin training. This is something I never received earlier from my gym trainers. I've just started following the muscular 8 program and I'm in the overweight, high body fat category, so I'll be changing my workouts accordingly based on a different video that you've posted. I have a problem with Lipomas and it's hereditary so I can't do much about it. I was wondering, how should I modify or should I even modify the Muscular 8 diet plan you provided due to this condition of mine? I'm 26 so I should be able to follow, without any issue. Thank you so much in advance sir! :)

[@user-lj7yd1dh5u]

thanks sir i am farhan from pakistan i like your all videos and get benefits so thanks

[@poojasharma76628]

sir i try this ,superb recipe,putting 1tsp ketch up in curd is too delicious.its give me a flavour of grilled cheese sandwich.amazing food.thanks a lot guru sir.

[@walajan]

@Health and Fitness... Gurumann your are the MAN...

[@gursewaksingh4648]

great!! sir but one question sir one vedio you said that not everyone body can exert 45 to 50 g protein but sir in this meal if i am not wrong the protein is above 40 gram . so plzzz sir reply

[@aasmohammad6698]

I follow this programe 2021

[@cricketmania9003]

Guru ji all time fvrt

[@zeus___4757]

I luv this guy he makes me feel like im not skinny my parents think im skinny but im not just cuz i go gym and have a healthy diet and the age of 14 doesnt quite make me skinny

[@swaatisahu8384]

Hi Gurumann... Awesome recipes you provide.. Just a suggestion, please write macros of every recipe in the explanation of video....That would be always helpful !

[@vinayanchor6786]

superb.. you r The bestest.. keep Sharing Your knowledge.. that actually unbelievable to get.. Guru Mann Rocks.. stay blessed..

[@rashikamonteiro9427]

thank you so much Guru Mann sir for sharing this muscular 8 program i really appriciate , and i really want to follow this 8 weeks workout program n the diet plan as well, as i have seen you gave two diet plan one for those who workout in the morning n other in the evening, but i do my workout in morning n evening so i want to know how should i follow the deit plan please help.

[@adilnawab8496]

slam. love you dear having seen ur efforts for people of all category. guru bro would that i watched it when i was 20. but no matter i have started work out again & must follow your commend . God bless u. salute 100 times.

[@xxxxxxm848]

ADIL NAWAB vai 2 year to ho gaya result mila kya

[@parthjogewar5622]

From this recipe Ive made another one in which I have made omlette and inside omelette ive putted grilled chicken (made from boiled chicken,2spoon curd, and salt, and garlic masala,) and if I am doing wrong so please tell me guru Mann sir plzzzzz......

[@soham_geek]

awesome ! it's the only channel which posts videos of recipes which are healthy and according to our Indian style..

[@msghostraider]

Thanks dude. I was always looking to add cinnamon in my diet and here u r with the solution. Awesome. Keep it up !

[@74ridersiliguri]

Following it in 2020.new year evolution

[@RashidKhan-dy2gp]

Thank you guru ji

[@karankapoor1324]

No bodybuilder shows their secret in kitchen........ Thanks Guru mann

[@Zeus.thunder]

0:20 driving in Delhi NCR be like

[@ankitsingh-dy4wb]

🤣🤣🤣

[@naumanpatel672]

I don't have cooking spray I substitute it with olive oil is it ok ?

[@Coachsarang]

Nauman Patel use non-sticky frying pan..you'll not need any oil

[@AkhileshKumar-xi8wz]

Sir I just started to follow your 8 weeks fat loss program ...I can complete the workout given by you but the diet plan is very difficult to follow as I m a college going students .....So if possible u can suggests some different diet paln which r convenient for students n under proper budget...

[@TravelOGraphyHD]

Hello , I dont eat Eggs can we use little Gram Flour (Besan ) as a Base for this and breakfast ?

[@hassnainhaider9897]

Yes yes u can

[@sougatm8197]

dude awesome recipe .... you should open ur own restaurants !!

[@silent9586]

rashi raj 😂😂😂😂

[@ShoaibKhan-wm6ze]

🤣

[@anamkazmi8093]

Kia beans ki jaga chole bhi kbi kbi use kar sakte hain for a change ?? aur ek Chiz aur pouch ni pouchni hai ap Bura na mane to ye k ap ne is plan me green tea add nahi ki wajha jan sakti just for the information , u meal plan is great I m following it

[@waseemhassan8740]

be happy bro i m really inspired by your efforts for fitness keep it up.. i m from pakistan

[@sameeryourfriend7059]

hello gurumann sir. I have a huge respect towards your work. you are doing a great job.. I'm following your fat loss program muscular8. I downloaded the pdf file and videos too. but sir you uploaded the meal videos of only 5 days mon tue wed Fri sat low carb diet. wt about high carb diet Thursday Sunday. please upload those videos also. thanku

[@maheshrathod3761]

guru man you are grAte its very testy and helty dite ilove it

[@deshmerapunjab3860]

i love Starting of the video clip part...Guru is looking very nice

[@gunjanbhushan3172]

Sir U doing great jobe....thanks for muscular 8 program....hats of U..

[@swethareddy8838]

Hii...you are really awesome ❤️ Can girls also follow this fat loss programs (3 programs)...or do we result in looking muscular toned body by the end

[@dilipsharma6906]

plz share fat loss program for vegetarians who can't eat eggs & chicken like stuffs ...

[@SanjeevKumar-tf8dd]

dilip sharma dear sir plz provide us also

[@Aakashh_Sharma]

dilip sharma download the pdf it has veg meals

[@Juggernaut179]

dilip sharma download the pdf it is already having veg option

[@reactionsingh01]

dilip sharma but vegetarian log us dish ko bnaye kaise ye b jrur btaye guru maan ji plz

[@mayankrathre6264]

SAme sir...

[@s.sshetty504]

Dinner Mai chicken ke badle paneer chalega ?

[@anuragtiwari9874]

Dear Sir please suggest the replacement of eggs and chicken in diet because I am going to follow it

[@JEWEESTHETICS]

Best fitness program

[@KapilSharma-fj2yy]

hello sir this is kapil sharma from ujjain (m. p.)your muscular 8 programme is excellent but there is a 1 problem that is diet; coz m pure vegetarian so plzzz tell me that what should i add my breakfast and other meals for veg?????

[@pranavnanaware9508]

Kapil Sharma Download pdf given in description

[@Vivek-np9vm]

Sir Gurumann wat is the macros for muscular 8?

[@Mybank_84]

bro first of all thanks so much for education u r providing to Indians, keep going. may god bless you, we respect you so much. Now Bhai my question is, chicken is not allow at my home give some substitue

[@subhojohn7498]

Where is the description box??

[@pooja6115]

Love u sir very very nice healthy and testy recipe😘😘😘😘

[@Zambie292]

Can girls use this programme for weight loss

[@kunaljambhule5604]

Black beans matlab KY hai ......

[@MegaAdityavikram]

Guru can u pls come up with meal plans for vegetarians i dun even eat egg whites. Thnx and keep up the good work

[@pc-fu6fv]

Guru maann : for veg receipe you added one chapati. But aapke kuch video Mai aapne chapati lunch Mai khane bola hai. So chapati dinner Mai thik hai ki lunch Mai ' Muscular 8' ke veg diet plan ke hisab se?

[@jitsingh352]

you are to good paji. you are the best,

[@ibrahimf453]

today is my first dinner of the same I'm loving it.

[@manjujana4306]

Awesome sir very nice mind blowing your body fitnass and suggest our body fitnass thank you sir

[@nupurbahuguna8749]

hello bro can u plz make any vegetarian dinner recipe which is gives all nutrient as like this above non veg recipe becauz i cant eat everyday non veg beacuz of our indian traditional...soo plz plz upload as soon as possible tnks a lot bro for urz all programes and god blessed u..

[@eqbalahmad8]

aaisa dite chat banaea jisme nutrition ka naam ho naki source of nutrition....jaise ki pre workout me caffeine and amino acid.....after workout fast digestion protein..... before bed slow digestion food.........aaisa chart banaea ... sorce of nutrition mai apne man se laga lunga

[@gurigill9802]

hey bro guru maan well its very nice everything u r guiding us but as you mentioned the chicken so what about the vegetarian people what can we use in this wrap at the place of chicken kindly let me know thanks

[@CMGURCHARAN]

Always helpful

[@NGUNASEKARAN]

love this... yumm😋😋

[@trnkumarsharma]

Sir kuch Pure vegetarian ke hisab se Guide kar dete to Vegetarians ke liye bhi help ho jaati 🙂

[@vikaschoudhary1996]

Hello guru sir .. I just wanna know that eating 120 gm chicken with 4 eggs make around 45 gm protien can beginners body absorb that much protien? please rply if possible otherwise i m following the same diet nd i am beginner.

[@ankitvanigota5237]

What should be used for vegans.. As I don't eat egg or chicken.. What should be an alternative to this?

[@PRADIPTOCRJ]

So interesting.....

[@MrManuk83]

Guru maan sir .. for how many days we should follow this diet ?

[@krunalrathod1827]

great you r doing best for health. keep countinue sirji we r following you

[@mayurpatil22]

guru sir....aapko salute....osum food...

[@malimomin419]

sir i am vegetarian, and have borderline cholestrol, so what should i eat instead of paneer for protein?

[@bindudevi8720]

Thanks guru maan for doing that great job for us

[@Zambie292]

Can girls use this programme for weight loss please reply

[@TarunBainsla]

Is there any healthy vegetarian substitute for egg and chicken.??

[@farankhan823]

wow guru em from pakistan karachi it's really awesome thanks for your recipe it's really healthy :)

[@vikkuakku]

Hi Sir... For veg people what to take instead chicken

[@Nitinkandwal]

Guru bhai, I work from afternoon till night so I take my lunch and dinner at office itself. Won't the Veg Dinner meal spoil if I take it in tiffin? if yes then is there any other veg dinner meal alternative for it? Pls respond soon. Dhanyawad :)

[@SuperNitishbhardwaj]

sir i have been watching your videos for a while and i really appreciate your efforts and your really good videos . sir can you tell me something about intermittent fasting???

[@WASEEMazam786]

very good Guru

[@girishshetty5204]

in market we get certain chicken breast with "tender chicken breast" mentioned. what is the difference between tender chicken breast and just chicken breast.? is it equally nutritional and can we buy tender version?

[@rajveersingh-zk8ow]

I use ots as well which do contains carbohydrate sugar n fat as well. should I stop eating this, I trying to get lean body....plz help

[@ankushverma8569]

hello sir aapne evning ko kya khana h bataya hi nhi plizz batyo sir me aapka muscular 8program follow kar rha hu sir pliizz batyo

[@sawankumar-tq1ct]

great fan of your's

[@arifamin8159]

guru mann, why you suggest 'no sodium' or 'poor amount of sodium' in diet ? sodium ion is essential for intestinal glucose & amino acid absorption, these are absorbed by sodium co-transport system you know. without sodium, how these nutrients will be absorbed ??

[@karanvirkhinda3684]

Arif Amin sodium is bad for the heart so thats why we try to reduce u clown

[@rananjaisingh3287]

What to use in place of chicken

[@YatinChawla95]

Sir, what nutrition would you recommend for students who are studying for late hours after they follow your dinner meal plan?

[@jitenderchouhan6520]

He is my Jaan as a bro n trainer !!

[@pasangsam4870]

You're great sir:)Thank you

[@technolad5290]

He is awesome.

[@navratanjain1155]

Hello, I wanted to know if there is any vegan diet for building muscles. I am pure vegetarian.

[@gauravchaudhary8059]

Navratan Jain yes bro pure vegetarian Gurumann ka programme h

[@rahulgill4847]

pdf mein dekho veg ke liye bhi hai

[@tileshkhatri4642]

Hi Guru.. Thanks for info.. your videos are very informative...One question I noticed your cooking spray is olive oil.. is it same as regular olive oil ? or any difference ?

[@Athith92]

Hai sir, I tried this receipe today, but I don't know whether to boil the potato and add to the receipe, felt little bit sour, can you please suggest on this

[@AbhishekThakur-gn4jd]

Sir ye jo meal no. 4 hai dinner iska vegeterian version bataiye kya chicken ki jagah 100g paneer add kar sakte h🤔🤔🤔 Egg kha sakte h no problem👍👍 But jo 120g chicken h uski replacement me vegeterian log kya kare🤔🤔

[@neelfromindia1109]

you are great nutritionist salute to you guru mann

[@ankitsingla8057]

Can u share the Vegetarian diet for fat lose program.

[@harry_brar]

Hi Guru bro, i have a question about the recovery day meals , what i would eat in pre workout or post workout ???

[@swagataries]

Hi sir...After having this meal, I feel hungry again in 2.5hr...Can you make a video on " Why you feel hungry all the time?"..it happens with few of my other friends too.:D

[@saushthavkatoch5485]

try eating 100g paneer that time.

[@aly3803]

drink some olive oil at that time . and eat mutton .

[@tarekahmed5289]

sir in our country I didn't found any nonsticky spray. can I use olive oil

[@oshawafurnituremart4871]

hi great vedio would you please add information about the meal that how much protien how much carb and good fat in it ? and total how much calaries we consuming for example iam 197 lb ,6 feet .bodyfat is 18, i did use some calculator it says i should b consuming 2356 calaries a day folowing your plan geting good result just confused about the details of these meals details thanks (so question is am i taking enough or less ) according my body calculation

[@ranasahab1373]

Thanks for delicious dish guru ji😘

[@rohitshinde14]

sir, please post videos of vegetarian all day meal of mascular 8 programme.