Meal: POST WORKOUT DRINK | Muscular 8 by Guru Mann

Gulshan Kumar presents 'MUSCULAR 8' Program by Guru Mann - 8 week Fat loss Program.
Meal: POST WORKOUT DRINK
★ NEW YEAR 2015 Resolution: BURN FAT & BUILD MUSCLES ★
SUBSCRIBE NOW to be the first one to follow the "MUSCULAR 8" Program. bit.ly/1eBikoz
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Check out www.gurumann.com for more information.
Muscular 8 ebook: bit.ly/2jeptad
NUTRITION PLAN based on EVENING WORKOUT ROUTINE
bit.ly/2jqgEb2
NUTRITION PLAN based on MORNING WORKOUT ROUTINE
bit.ly/2jCPEEj
WORKOUT PLAN
bit.ly/2jq73kx
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[@fahadshaikh4739]

wo weight ganer nhi pet ganer hai what a dialogue sir nive .👍👍👍👍

[@your_dad_18]

king fahad stupid.. improve your English and spellings

[@smartbmp6062]

king fahad you should learn English

[@AmritSingh-oz5pm]

Fad love is not stupid..you are..and people like you who thinks that such people are stupid who don't know english. Who knows maybe he achieved a lot more in his life than you did.

[@fahadshaikh4739]

@@your_dad_18 why

[@damiencoleman7411]

I dont mean to be so offtopic but does someone know a trick to log back into an Instagram account..? I somehow forgot my account password. I would appreciate any tricks you can give me

[@AKDynamis]

The best part about your videos is you also concentrate on people who can't afford supplements.. guys like me who are students, are very thankful to you for this.. Thanks a lot Guru..

[@autadraja8656]

guru maan I am sure really are a geninue guy in the internet , really like the way u explain.. keep it up bro.. From today onwards I I'll follow u as a trainer .. hope to see best results .. thanks for the uploads :)

[@swarupbarman7183]

Itna knowledge aap dete h..aap k har baat m aapka honesty dikhta h..fir v apka subscriber 1.1m..jo aapko copy kr rha h,jo sbko behekoof banarha h,jo video suru hone se phle bolta h subscribe kro aur khatam hone k baad v bolta h subscribe krna padhega.uska 1.8m...hmlog e chutia h yar..jo sahi aur galat samjhne p late krte h..u r best guru mann..isliye nehi ki aap certified ho..aap ka har bat pe logic h..knowledge h..honest ho aap..mission india fit k joonun h aapke ankho pe..hats of u sir..i m a big fan of your's

[@ikika264]

he speaks from heart love that man

[@1986saagar]

love this guy , he is honest , true and straight forward..and brother language u use..feels like just one of us ..u doing a good work by spreading knowledge..keep it up..love from edmonton, canada !!

[@furkhanhyder]

woh weight gainer nahi... pait gainer hai... awesome bhai😂😂😂😂

[@prithiv16]

This guy gives best tips...no beating around the bush or promoting a brand...he seems he understood the body metabolism and nutritional facts of the foods... Immediate respect

[@AsimKhan-yg7lr]

Kon chutiye he jinko ye bhi pasand nahi..yaar banda aap logo ke liye itni hardwork kar raha he ..shame on dislikers

[@Nadeemryankhan]

Your such a great nutritionist your amazing our country need people like you to educate the youth to get trained properly !!!! From today I'm fan of u .. Salute you sir ✌🏼

[@arshiyamohd3110]

Tnksss Aloott for making this video sir it's very good and I have got increased in my knowledge. Love u guru mann Bhai may Allah give u good health n happiness.

[@shashichaurasia1646]

Respect hai sir apko.. Jab se maine apke ye sare video dekhe tab se bahut kuch shi ho gya

[@amargogoi8896]

Great Advice... Hats off to you Guru Mann... You are the real GURU... Thanks a lot

[@ramandesai7575]

Very well explained about supplements...u r truly educated. Best trainer...great program.

[@gabruchampion9797]

7:50 for without suppliment

[@maxumi7125]

Bro u nailed it. This is the real way to explain ppl importance of diet. Good job guru mann

[@thecreativebeast6732]

sir after how much time we have to consume the post workout meal? immediately?

[@jayshriram7136]

dhanyavad guru man guru g ap bhut madad kar rhe he mere jaese anjan ki

[@itsabhi.88]

awesome video n awesome knowledge. i was actually planning to buy a mass gainer after sometime, but now i will never gonna buy that. Another thing, can we eat a banana wid post workout whey protein.

[@Dave1212]

You can have banana too but i fed up by having banana so now i switched to Dates as it gives new taste.

[@rajdeeppaliya1808]

I

[@PankajSingh-dc2qp]

Yup you can take banana... it has electrolytes & instant energy..

[@harshsandhu2401]

Pankaj Singh bt banana is not protein diet and not fast digestion

[@PankajSingh-dc2qp]

Harsh Sandhu we need protein shake for protein & banana for carbs

[@sanjubhardwaj7669]

Sir thnku so much..itni sari knowledge dene k liye..jo koi trainer nhi deta

[@Nadeemy]

Guru mann be like In post workout : Aap bachey nahi hain jo milk lain Before sleeping : take milk with dry fruits 😂😂😂

[@honey_nandifitness7702]

Bewkuf insaan knowledge na ho bakwaas ni karte

[@surjeetkaler6862]

Thanks guru maan sir

[@rajat3105]

Sir please suggest something effective for POST-WORKOUT for vegetarians like me who cant have egg whites and don't want to have proteins..need help please revert. Thank u paaaji and i have learnt a lot through your videos.

[@akhileshsuresh4933]

dude iam facing the same problem here

[@technoranjit6509]

orange+almonds

[@JatinJes]

I have made an huge mistake by taking Weight n Size gainer :( Everything you said is Damn True about Size gainers... :( i'm again on 61kg from 73kg :( got belly fat love handles just b'coz of these size gainers :( Yupp you are right, Time to mujhe bhi lag gaya samajhne mein... But now i'll definitely follow your all steps.. #Thanks #For #Inspiring #Me #Again :) keep uploading, keep inspiring, keep helping. Don't Stop ....

[@adityavikram8243]

Sir, Is whey isolated is good for beginners?

[@sujaydhali7711]

Yes bro

[@JennyTheBeagle65]

Thanks to correct me I was consuming whey protein banana shake with milk in my post workout. I am gonna stop it...Thank u so much.

[@garimasule]

Sir please make some videos of weight loss for girls

[@vithulnk9498]

I believe Guru Mann's techniques will apply both in male and female, no gender difference.

[@sandeepsahoo3475]

Tu kya karegi sali

[@शनिनैन]

Aap follow kre ye aapke liye b h

[@akshayshinde972]

aapka.. knowledge muje.. accha laga.. aur explanation bhi.. thanks..

[@bakulnapalchyal1558]

paet gainer lol that was a good one guru a true guru knowledge superlike

[@lifestylewithsantosh5408]

perfectly said sir.. you are the best.. mass gainers and weight gainers just ruins our body shape.. hats off to you for great information.

[@kaddyk88]

guru bhai after take egg...we can have our dinner like gape of 10 minutes....?

[@narotamdasua181]

kalpesh kotwani gape😂😂😂

[@kaddyk88]

Narotam dasua what so funny

[@narotamdasua181]

kalpesh kotwani ur grammar

[@rohaan_b]

kalpesh kotwani 😂😂

[@swagatamdebnath2859]

kalpesh kotwani no....wait for 30...35 mins...then take ur lunch/dinner !

[@rajinderokjijimmy787]

Thanks🙏🙇 Guru Maan

[@angshuchatterjee936]

woh weight gainer nahi pet gainer hai !!!😂😂😂 best dialouge by guru mann sir

[@vanshsingh7501]

happiness is having C4 and ON GOLD ALREADY :) i ll start follwing this program by next week wish me luck guys Thanks Guru Mann Sir.

[@ankitnegi9517]

if i am vegeterian so?? what i have to take... in terms of eggs???

[@manjeetpadgaonkar1507]

paneer !

[@imamhussaintvksa2987]

anki Negi lol

[@happyjaat2869]

anki Negi soyabean

[@HaseebKhan-zr8je]

anki Negi Oh God!!! Everyone should eat everything even meat or just like other meat products

[@mukeshnagal8361]

paneer

[@gbin21]

I use Sunwarrior protein. It's plantbased, has all aminoacids.

[@TSeriesHealthandFitness]

Yes thats fine too

[@RohitSharma-it2yr]

+Health And Fitness make a video on bulking and cutting which is recommended by most trainers in india if you don't want to take supplements

[@Rohit11Sh]

Sir, Can I add carbohydrate powder Universal Carbo Plus.???..I m on Ideal weight but I feel very hungry After workout,...Thats Why ..

[@sumitbhartibh]

" aap bacche nahi hai jo dudh piyenge" I like it sir

[@hirenbarot6228]

guruman u r great all indian people are salute u..u done a great job

[@dhruv568]

@4:50...LOL weight gainer nhi pet gainer XD

[@chocopiejack7472]

Love you Sir...i love the way you make us understand about nutrition & bodybuilding. Thanks :') ❤️💪🏼

[@SherazKhan-bf8zf]

Coach can we have bcca during workout

[@Ent88304]

Love you guru mann, best gym guide 👌

[@doctorwho01]

thanks guru bro,i hope people will learn about supplements this way! man too many myths make me wanna bang my head :@

[@sherdill4852]

bro tell me whey proteen milk or water best option tell me i am very confused

[@zayn1129]

aewsome way of explanation guru Mann sir...definitely people will understand from this video.....God bless u.

[@mdkaif6574]

sir ap thode thode Vidyut Jamval ki tarah lagte ho 😀... sir Vidyut Jamwal itna ripped hai jitna bollywood me koi nhi hai aur wo sirf 4din workout krta h week me.. iska secret btao bhai video me.. plz

[@rinkolobo]

Hi Guru thanks a ton for sharing your knowledge. I have gone through many of the training programme and yours Is the best training programme I have ever seen. The details you have provided very tailored format. Thank you soo much.

[@Shobhit-zg2cn]

Wo weight gainer nahi 'PEIT' gainer hain ... 😂😂😂😂👌🏻👌🏻

[@DiwakarKumar-sl6eq]

Thank you..Guru Maan Sir

[@Exparo]

What about a banana guru? Optional?

[@TSeriesHealthandFitness]

Either banana or dates

[@prasadk_23]

thnx for asking Exparo i had same question and thnxx guru sir for anwering

[@aadilshaikh2499]

Health And Fitness no dinner after this, right ? since i come home from gym at 9 pm - 9:30 pm

[@hindisansar4897]

kya baat aa jnaab ....bhut bhut dhanwaad

[@nattymagar2802]

Pet gainer ..Lolol..;).

[@Cittamatra]

Protein takes around 12 hours to fully digest, processed by the liver and delivered to your muscles. So, what is the point of protein straight after a workout? after a workout, You need to raise insulin, to open the anabolic pathways. The printing that will be then entering the muscle fibres will be from yesterday's meal.

[@sujaldhas4720]

2001 me tho mai paida hua 😂😂😂😂😂

[@jaydeepraijada2142]

If you don't have casein, you should have whey with milk at night. The delayed effect helps you there. And you can even have with skimmed milk if taken just after the workout.

[@onkarjadhav2134]

Ty Sir for such videos..

[@Anilkumar-ty3ki]

I really appreciate the way you say and teach..thanks Guru Mann

[@MsAmitsahoo]

Guru Mann Sir, you were said in a video of yours that if any body does not afford whey protein then they can take 6 egg whites and one glass of Milk as a replacement of whey protein. But egg whites and milks are slow digestive food and after workout body needs first digesting protein as you said in a video. Kindly clarify ...... (Abinash Dash)

[@bigredmachine9352]

Starting this program from tomorrow

[@amitgangurde6307]

Sir your videos helps me a lot, the best part is you give options for those who can't afford suppliement. thanks ....

[@mickey20289]

Big hope for Hindi Speaking and Indians.. Good bless you Guru Mann Bhai

[@avi_nash5621]

you need to understand that...gurumann the best

[@ranuswaroop4571]

thanq sir ....i used to consume whole egg...now i will take care...

[@MahendraSingh-iu5zs]

Guru bhai apke samjhane ka tarika ek dam mast h. Thank u so much jo apne apna channel suru kiya :)

[@parmindersingh-bt7ng]

best & genuine guy.

[@aaftaabmehtaab9933]

.....pet gainer h ..... bachche nhi jo dudh piyenge ....😃😃😃😀😀😘😘😘😘 fantastic..... simplicity from heart 💓

[@pandiyarajanm8624]

Hi.. guru mannnn l like your video & speech sir...u r my inspiration I followed ur workout and meal videos ....but I don't know Hindi .

[@sarathchandran1109]

sir you are the best🔥 You are my encylclopedia for fitness💓

[@bhuiharjeetsingh]

Sir you are awesome. I am following your muscular 8 program and lose weight also 5 kg in 1 week 😀😀😀 just awesome, and I was using ultimate pro star but now it's over so can you make a video on mutant ISO surge because I am thinking to buy it. Please tell me sir

[@avi_nash5621]

This is video motivates me the most..to hit the gym....out of all the motivational videos on youtube

[@Sanjay__s_a_n_j_u]

Can egg white and whey protein could be taken together immediately after workout...

[@sahabali9646]

Off course

[@mayankkaushal2245]

Great video . This video removed most of of myths out from my mind. Special thanks to you guru mann

[@ParminderSingh-vx5lw]

thanks for this video to tel about what is the whey protein and what is the program of whey protein

[@DidYouKnow809]

Are Mann साहब btao na jaldi, पानी पूरा भर दु ky shake की bottle को 1.5chamach whey protein के साथ की half ही भरू..??

[@sayyedsarimbilal1184]

Secrets Unlocked 280 ml

[@alihussnain1666]

There is just sincerity in your videos that's what make your videos , thanks for good work

[@tipsss]

Sirji... u r toooooooooooooooo good excellent.... i hv never seen trainer cum Teacher like u..........i like ur method of explanation ......... Sir I dn wanna take supplement as well.....can i make muscles without supplement. bcos my parents afffraid of all these things thts why....plssss i want ur suggestion pleassssssssss sirji

[@dipenbhuva2061]

well i have watched many videos and u r the best in explaining and clarifying things

[@manjujana4306]

Very nice guru maan sir

[@eng.bashirbhatti5017]

Good 👍 thanks for this very important information

[@puru801able]

Thank u very much sir for sharing the wonderful tips with us. And also educate about the Protein and other supplements. And also giving advice not to take Weight gainer & Mass gainer. We appreciate your concern.

[@xzoom-nd7kr]

Guru mann liye bhai tumhe....hatsoff

[@Jaihind300]

Sir...you spoke correct...Thanks.

[@giapt1121]

such valuable information for people entering the bodybuilding world!!! please keep you videos rolling...

[@rahulvaishnav6236]

Thank you for advice I will make sure that I will take it with water

[@avi_nash5621]

one of the best video of guru sir ...my opinion

[@dipakbarman4170]

Guru maan is the best .

[@NikhilSingh-cr3qs]

thanks gurusirji

[@suvankardash4915]

Love ur style and swag Guru bhai..love u...surely aapse milunga aagey life main..♥️♥️

[@kunalvispute]

guruu sir please make video on fitnees band like fitbit samsung fit 2 etc.......should we need these things for working out

[@surajlochan8032]

very good information hats off 2 u sir

[@mysteriousgameplays931]

Please make a video on... should we take whey protein with water or milk??

[@vijaypratapgaud8678]

U R a really great guy and thanks for your precious guide.

[@sammartin7638]

sir your video is so helpfull i watch ur evry video for knowldge you are doing great work thankss...

[@vishnushajan6161]

thanks sir i got so many information about the diffrents about whey nd mass gainer

[@kunalvispute]

sir i am great big big big fan of your sirjiii superb helpful thing you are giving to nation thanks alot sirjeeee

[@arunbiswas2375]

sometimes i go to places where there is no gym. i stay there for 1 or 2 week. so my question is that should i continue to take whey protein in these days without doing gym?

[@SayanMitra26]

best channel i have seen yet !! properly infirmative ! ! as well as best ideas along with alternate source !! awesome !!

[@jfgaming8732]

helpfull video, thumbs up thank you so much GURU MAN.wishing you a happy new year from Dubai

[@angelscoachingclasses8309]

Thanks

[@pintukumaryadav9]

Kya baat hai guru ji

[@priyeshsharma5890]

Thanx for the knowledge.... can u please suggest something for vegetarians who cant afford costly whey protien