MEAL PREP | 5 Hormone Balancing Foods for Busy Moms

MEAL PREP | 5 Hormone Balancing Foods for Busy Moms
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As a mom myself, I know how challenging it can be to maintain a healthy lifestyle with a packed schedule. But not to worry, because in today's video, I'll share five powerful foods that can work wonders in balancing your hormones and optimizing overall well-being.
Let's face it, self-care often takes a backseat when we're juggling so many responsibilities. But understanding how hormone balance impacts our mental and physical health is crucial. That's why I'm excited to take you on a journey through simple yet effective dietary choices that can make a significant difference in your everyday life.
As a nutritionist, I've tailored this list specifically for busy moms like us!
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I'm a holistic nutritionist, but mainly an everyday mom who's trying to make simple and natural choices for my family that integrate easily into our busy lifestyle. If that sounds like something you would be interested in, I would love to have you subscribe!
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I'm a Licensed Nutritionist (LDN), Functional Nutritionist (IFNA), and a Certified Nutrition Specialist (CNS). With a supplemental degree in Dietary Supplement Science, Stanford Center for Health Education (Specialized in Vitamins, Minerals, & Nutraceuticals).
Disclaimer: I am not a Physician, all opinions expressed are my personal thoughts and feelings on the products and information mentioned. Check with your doctor if you are uncertain about trying out any of the products mentioned in this video.
#hormonebalancingdiet #healthyeating #hormonebalance
Keyword Tags: hormone balancing foods, busy moms, healthy eating, balanced diet, nutrition tips, wellness, healthy habits, mom tips, healthy choices, hormone health, nutrition advice, mom life, healthy food, eat well, healthy living, hormone balance, lifestyle change, healthy tips, healthy recipes, how to balance hormones, balance hormones, balance hormones naturally, how to balance hormones naturally, hormone balance diet, hormone balancing diet

[@JessicaJSpiers]

In the month of July, join me on a four-week journey toward building healthy wellness habits! I'm here to guide you every step of the way- get ready to prioritize your well-being and embrace a lifestyle that promotes vitality, balance, and joy. bit.ly/3RjMKF8 💫

[@K.A....9977]

Honestly I had no idea about your age and I swear you look at least 10 years younger!! 😅 Keep doing what you do Jessica 🙂❤

[@JessicaJSpiers]

Oh my goodness, THANK YOU so much!! Grateful for all my body has given me over the last 39 years, and I can't wait to continue supporting it more as I age. 💗

[@K.A....9977]

@@JessicaJSpiers I've been your subscriber since the beginning of your channel and I have to say, I swear you look at least 10 years younger now!!

[@K.A....9977]

You are a beautiful inspiration Jessica ❤ All your videos are so aesthetically pleasing - so far from boring!

[@JessicaJSpiers]

Oh my goodness, thank you for always taking the time to support my videos- pleas know how much it means to me!

[@K.A....9977]

@@JessicaJSpiers I love you so much as a subscriber of your inspiring channel 🙂❤️

[@alexiacontreras8408]

I love your videos thank you for sharing definitely going to try these recipes and I really want to try the mint basil and rosemary water

[@JessicaJSpiers]

Thank you, Alexia- please let me know what you think of the herb water!!

[@cwpfaith]

What are your thoughts on flaxseed oil? I take a tablespoon a day. Should I switch to the ground flax seeds?

[@dob8240]

This, by far, is my favorite video. Learning so much. Thank you, Jessica! Can you share what type of red meat you purchased from Whole Foods. And make a grocery list of ideas.

[@meana63]

Obsessed with the new hair color!

[@JessicaJSpiers]

Thank you so much, it's been a journey to get here- but loving the results!

[@rachelwellborn2626]

Do you mind if I ask where you found your shallow fruit bowls? I have been looking for something this style. Your home is beautiful.

[@JessicaJSpiers]

Hi Rachel, thank you so much! Yes, they're from Ikea.

[@rachelwellborn2626]

Thank you!❤

[@brookenicoley90]

Excited to start my journey towards hormonal balance and healing! Thank you so much for the information and encouragement! I was wondering if you were going to do another back to school series?! I would love to hear your familys flu/cold/stomach flu protocol during the school year! 💕

[@JessicaJSpiers]

Yes! I am going to have a BTS video coming in a few weeks and then an immune support video coming shortly after!

[@ericafowler8085]

Thank you! Your videos relax and inspire me!

[@JessicaJSpiers]

Thank you SO MUCH, Erica! I'm grateful for your kindness and support.

[@carawalsh2815]

I’ve always wondered-do you get the benefits from the herbs when they are just sitting in your drink? But not actually consuming them?

[@JessicaJSpiers]

Yes absolutely! The herbs themselves infuse the water, and the longer they sit in the fridge, the water will extract the maximum potency from your herbs and roots. Such a beautiful healing and hydrating hack.

[@spreadthemessage15]

This is so inspiring! 💖 You have a new subscriber 🥰Never thought of the herb water idea, will give it a try!

[@JessicaJSpiers]

Thank you so much for your kindness, and welcome to the community, grateful to have you here! 🤍

[@teresasweeney3901]

Hi! I just found you ❤ i am currently breastfeeding and 7 months postpartum and my hormones are totally out of whack! While breastfeeding estrogen levels are very low, would you still recommend cruciferous veggies/ rosemary/ mint etc? Or should i be focusing on foods that will increase my estrogen levels?

[@mairablanco3393]

No way I thought you were 32 ? 😅need to watch more of your videos

[@JessicaJSpiers]

Oh my goodness, that’s so kind of you! I definitely feel like over the last 15 years since I’ve started leading a healthier lifestyle, my appearance has changed tremendously! I feel that my skin at 39 years old has more radiance to it than I did when I was 23. 🤍

[@Samira-kj6et]

Are you kidding me girl?????? You turning 39. Man you are so young

[@dob8240]

❤❤❤ the music 🎶 Jessica!

[@JessicaJSpiers]

Thank you!! I spent a few hours picking out the music for this week, lol. Worth it!

[@mckaylaparry3944]

Love this! Are rosemary and mint safe to have while pregnant?

[@JessicaJSpiers]

Hi McKayla! Mint is considered safe- however, I would recommend holding off on consuming an abundance of rosemary water or tea while pregnant. 💗

[@mckaylaparry3944]

@@JessicaJSpiers Thanks, Jessica!!

[@plant_moment]

Please can you do hair tutorial? 😊

[@rachels695]

I could seriously watch you prepare your food EVERY week! ❤

[@JessicaJSpiers]

🥺 thank you, Rachel- that it SO kind of you!

[@kucibaba]

Thank you! Great music❤

[@JessicaJSpiers]

Thank you, glad you enjoyed! 🎶💗

[@katiemaney6233]

Thanks for this content! I look forwards to checking out more of your videos!

[@JessicaJSpiers]

You're so welcome, Katie! I appreciate you stopping by and taking the time to leave a comment.

[@suleikanieves2206]

Thank you for sharing this content!!! I need this so much ❤

[@JessicaJSpiers]

You're so welcome, nothing makes me happier than knowing you found it helpful! 💗