MEAL PREP 😋 CHEESECAKE OVERNIGHT OATS | BLT CHICKEN SALAD | DIY MEAL KIT | WW | WEIGHT WATCHERS

[@Judith-tg5wb]

If you do only 5 grams of pudding it’s zero points ! Everything looks delicious 😋 💚💙💜❤️

[@PlanningUsHealthy]

Ohhh I didn't even think to bump it down to check the points on that one!! Good to know!! Thank you!!! 😀😀

[@PlanningUsHealthy]

I'm pinning your comment to the top so others can see how to save a point!! :)

[@virtiehill2955]

Good afternoon. Hoping it'll b a restful week ahead for you & yours. Great vid. Everything looks so yummy. Now, have to go get me some lunch. 👍👍👍💜💜💜 Stay safe!

[@PlanningUsHealthy]

Thanks so much!! You have a wonderful week and stay safe! :)

[@katherinegibson5017]

The oats and chicken salad sound delicious. Thank you for new ideas.

[@PlanningUsHealthy]

Thanks so much Katherine!! 😁

[@debbiewood257]

Always love everything you do! Thanks for your videos!

[@PlanningUsHealthy]

Thanks so much, Debbie!! I appreciate that! 😊

[@judylogue8016]

Looks really good!! Love the oats

[@PlanningUsHealthy]

Thanks Judy!! Hope your Thanksgiving was good!! :)

[@maryannknott1169]

Thank you , love your channel. HAPPY THANKSGIVING to you and your family

[@PlanningUsHealthy]

Thank you so much!! Happy Thanksgiving!! 😀

[@trishhoweth3515]

Blueberries sounds GOOD too...

[@PlanningUsHealthy]

Yes!!! Blueberries would be great!!! 😋😋

[@coffofcuppee]

I love your birthday cake oats 😁 so cheesecake should be yummy in the morning. Thank you so much. Nice looking lunches, yum. Happy Thanksgiving, Kristi

[@PlanningUsHealthy]

Yes, thwn you will love these!! Soo good!! Happy Thanksgiving! 😁

[@clsmls2]

Thanks for recipes...the overnight oats are my obsession too...Have a wonderful Thanksgiving...

[@PlanningUsHealthy]

Thanks so much, Marilyn!! Yes! I'm loving oats lately!! Happy Thanksgiving!! :)

[@noexcuses_beliefinmyself]

Great meal prep!!!!

[@PlanningUsHealthy]

Thanks so much!! :)

[@jamiemiller7640]

Thank you and have a Happy Thanksgiving!

[@PlanningUsHealthy]

Thanks Jamie! Happy Thanksgiving! :)

[@charlottedavidson7736]

Everyone that watches your videos should give your a 👍. You are great! I love overnight oats, but never thought of adding the cheesecake pudding mix. I’m going to try the chicken salad too. Thank you for all you do for us. Charlotte

[@PlanningUsHealthy]

Thanks so much Charlotte!! I appreciate your kind words! :) I hope you love the recipes! 😁

[@sheilahendley5874]

It all looks delicious, Kristi! I’m going to make the cheesecake overnight oats tonight, even though I don’t yet have the cake batter extract. I’ll sub in vanilla for now, but I’m sure it’s going to be better when I get the right extract. Thanks, and Happy Thanksgiving!

[@PlanningUsHealthy]

Thanks Sheila!! I hope you love them. They will still be real good, just a tad different flavor is all. Happy Thanksgiving!! :)

[@mjking9019]

As always everything you made looks delicious! You can lower the points on the chicken salad on blue and purple by using some fat-free Greek yogurt for some (not all) of the Mayo. I can't eat it with just the yogurt. Sometimes I'll mix low-fat cream cheese and yogurt into my chicken salad. It's super creamy. You could also use laughing cow cheese wedges and yogurt, I'm thinking blending fat-free cottage cheese with yogurt (on purple it's 0 points) would be creamy and might taste good plus lots of protein. I make a salmon salad using 1 can canned salmon, 1 TBS each low-fat mayo and mango chutney, 1/2 cup halved grapes and 1 TBS sliced almonds. Serve in spinach or greens of choice. It's so delicious and it works well with tuna and chicken as well.

[@PlanningUsHealthy]

Thanks so much!! I really wish I could get used to the flavor of the yogurt for replacements in recipes. Sometimes it doesn't make much of a difference, but sometimes I just can't get it down. It's strange. It's the same with some fat-free things for me - I'm okay with reduced fat, but the fat-free things for some stuff I just can't do. Usually I just look at it for the whole points I'm having for the day and as long as my breakfast and lunch don't come up to more than 12, I'm usually good. That salmon salad sounds amazing!!!

[@marilynstandish2901]

Can’t wait to make the oats🤤

[@PlanningUsHealthy]

They are so good!! Thinking of whipping a couple up tonight since I'm not meal prepping this week! 😋 Hope you love them!

[@pamelasledd8895]

Happy thanksgiving

[@PlanningUsHealthy]

Happy Thanksgiving!! :)

[@k4kgirl]

Hi I just came across your video, and I’m super glad I did. I just subscribed 👍

[@PlanningUsHealthy]

Hi Penny!! I'm so glad you did too!! Welcome! Thanks so much for subscribing! 😊

[@kelsijackson1905]

Craisins are really good in chicken salad too!

[@jacquieplaschko8785]

Grapes are delicious in chicken salad too and 0 points on Blue!

[@PlanningUsHealthy]

Ohhh never thought about those!! I bet they would be good!!

[@PlanningUsHealthy]

Love grapes in them!!

[@downeysdowntheroad9495]

I would love a meal prep just using a slow cooker. Put the ingredients in the crock pot in the morning and divide up into containers in the evening. Enjoy meal prepping but also at this busy time get to enjoy your day. The bonus less clean up too.

[@PlanningUsHealthy]

Thanks so much! I've actually done a couple of those in the past! I'd have to look back to see which meal preps they were. When I do those, I usually cook them overnight and that way they're done in the morning when I'm ready to prep. :) You're right - it does save a little time and definitely less clean up. I think a did a chicken taco chili one time.

[@patrickmchugh5180]

happy thanksgiving to you all

[@PlanningUsHealthy]

Happy Thanksgiving!!

[@michelesmith5688]

Have you ever toasted your oats before you make your oatmeal?? They are so good and nutty. For a single serving I just use a dry skillet on medium. Just toast until slightly brown. So much flavor!!

[@PlanningUsHealthy]

No, I havent!! But that sounds sooo good!!!

[@jeffmiller6017]

we think you and your videos are great .... greetings from your fans in germany

[@PlanningUsHealthy]

Wow!! All the way from Germany!! Thank you so much! :)

[@jacquieplaschko8785]

I may have substituted some of that light Mayo for fat free Greek yogurt to bring down the points a tiny bit. I like the tanginess of the yogurt with the mayo. And yes, I’d add some grapes cut in half as well. I’m going to make a single serving of the overnight oats right now😉

[@PlanningUsHealthy]

Hmmm....wonder if I would like the yogurt in it. I will have to try that! 😁 Hope you like the oats!!

[@melissahawkins1491]

Have a very Happy Thanksgiving

[@PlanningUsHealthy]

Thanks Melissa!! You as well! :)

[@patmulh4245]

I am so sorry to hear about your dog...I know exactly how badly you are hurting. We lost two Pit Bulls when they were about 14...6 months apart. They were littermates and once Deablo was gone, Bella had no will to live. Loved them so much. Swore I would never get another dog....Six months later we adopted Gia, for my grandson who lives in our downstairs with his mom. That dog loves him to death ... Then KCPetProject got a little blind Shih Tzu and we adopted him two weeks after Gia. They are besties...but the Shih Tzu is definately in charge! It isn't the answer for everyone but we figured the best way to honor Bella and Deablo. Just take care of you and know that lots of us understand how deep the sadness goes.( Someone had put the blind Shih Tsu out in traffic and drove away)

[@PlanningUsHealthy]

Awww...I'm sorry about your loss as well, Pat. But what a wonderful person you are to adopt again! I'm sure we'll end up doing that in the future. Molly is doing much better, but she still looks sad at times. How horrible for someone to do that!!!! I don't understand how someone can live with themselves after doing something like that. When we adopted Molly, she was a baby. The SPCA said that she and her brother were found because a car threw a bag out on the side of the road and the car behind them stopped to see what it was, and they found the two puppies in there. Such heartless people out there!!! Thanks so much, my friend!!

[@patmulh4245]

@@PlanningUsHealthy I am sorry if this sounds bad, but I think there is a special place in Hell for people that hurt animals and little children....they so trust us. Gia is again a pittie and she is scared of Mr. Lincoln the blind Shih Tzu.

[@PlanningUsHealthy]

@@patmulh4245 I know what you mean for sure!!! You're right - they do trust us!! Awww....poor Gia! It's so cute the little personalities they ahve!

[@patmulh4245]

I do love your videos!!! I do have to try your Overnight Oats....they look yummy! I also watch a KZbinr called Downshiftology and she says that scientifically vinegar in your water does nothing. I like you just feel better if I put it in. I also watch The Wads, and she uses Castille Soap, so lately I have been using that...who knows? Just keep pumping out those videos...they are so helpful!

[@PlanningUsHealthy]

Thanks so much, Pat! These oats were so good!! Yes, whether the vinegar helps or not, who knows. I just like doing it since my grandma did it. :) But if I'm just having a small amount of berries, a lot of times I'll just wash them real good with just regular water. So glad my videos are helpful to you! :)

[@hopehall-sanchez1913]

I can’t wait to try the overnight oats..?😀💙👍🏻

[@PlanningUsHealthy]

We are LOVING them!!! 😋😋

[@elainesmith3742]

My sister who lives 40 minutes away where my 2 daughters live will be having surgery, so I will be taking care of her for 2 weeks. So I'm thinking about the Chicken BLT and a lot of other recipes(with ground turkey or chicken and even the Sloppy Joe Casserole) you have that my husband wouldn't eat that I know my sister will. Out of 6 of us kids, I am the only one married and my middle brother(5 years younger than me, and he's been married 36 years). So I am there to watch out for my little sister after her surgery and can try more of your recipes.

[@PlanningUsHealthy]

Perfect meals for that!! So awesome that she has you to take care of her!! ❤

[@lauradavis1633]

Love this meal plan. I want to try that extract! You made it sound so good.

[@PlanningUsHealthy]

It's soo good. Oh, check your Walmart since you're in Florida! Mine sells it

[@lauradavis1633]

@@PlanningUsHealthy All I see is "Cake Batter" extract. Is this it? www.walmart.com/grocery/ip/McCormick-Cake-Batter-Flavor-2-fl-oz/54067224

[@PlanningUsHealthy]

@@lauradavis1633 Yes! That's the extract I use. I use that for this recipe and the birthday cake overnight oats too.

[@carollittle2670]

Thanks Kristi for another great meal prep. Happy Thanksgiving to everyone.

[@PlanningUsHealthy]

Thanks Carol!! Happy Thanksgiving!! 😁

[@bypasstoaleanerlynn8920]

What size are your mason jars? I just use 8 oz and they are actually only 1/2 full but stirring the ingredients is much easier. Plus, I do put yogurt and protein powder in mine. My oats for tomorrow are salted caramel. They are so good. My favorite. I have a chocolate recipe one, a strawberry one and a coffee one. Nothing like oats with a kick.

[@PlanningUsHealthy]

These ones are the 8-oz ones. I do have larger ones that I use for when I load the fruit up. You're right!! Nothing like oats with a kick!! :) Yum!! Salted caramel!!

[@barbt00]

Hope you and your family have a wonderful Thanksgiving!

[@PlanningUsHealthy]

Thanks Barb!! Happy Thanksgiving to you and yours!! 😁

[@32Raychel]

Wonder if blueberries would be good with the overnight oats?

[@PlanningUsHealthy]

Oh, yes, they absolutely would be great in it!!

[@michellelynne1199]

Have you tried pineapple in your chicken salad, you don't have to use as much mayo and it gives a sweetness.

[@PlanningUsHealthy]

No, I haven't, but that sounds really good!! I'll have to try that. Thanks for the suggestion! :)

[@brendaavant9181]

Kristi, This meal prep looks great. I can't wait to have it. I had forgotten how good those overnight oats are. Thanks

[@PlanningUsHealthy]

Thanks so much, Brenda!! 😀😀

[@roses609]

As always a great meal prep I was making my overnight oats with you looks delicious I making strawberry’s cheesecake ones I had them

[@PlanningUsHealthy]

Thanks Rose!! I loved these ones!! 😋

[@32Raychel]

Why do you put the vinegar in the fruits?

[@PlanningUsHealthy]

It's just always how I've cleaned fruits and vegetables - supposedly gets off any bacteria. If I just have a handful that I'm washing just to quick eat, I just wash them in water real good. I usually just do this when I've got a lot and I'm prepping. I think it's more habit than anything. LOL

[@sherrylovenguth657]

Loved, love the overnight oats! I think next time I will scale back on the oats just a bit and maybe eat it with a hard boiled egg. I even forgot the cake batter lol. Will make this again. Happy Thanksgiving!

[@PlanningUsHealthy]

Glad you liked them!! Wait until you try it with the cake batter extract!! So good!! Happy Thanksgiving!! 😁

[@32Raychel]

Is there a reason , you put the vinegar on your fruits and veggies?

[@PlanningUsHealthy]

Hi Rachel. I think its more habit. I always soak in vinegar water to wash off any bacteria. But a good wash in just water will do too. I do it this way when I have a bulk amount to do.

[@nfischer9637]

The overnight oats looks delicious 😋 Happy Thanksgiving 🦃

[@PlanningUsHealthy]

They are delicious!! Happy Thanksgiving!!

[@marilynavent7643]

I’m going to try the cheesecake overnight oats but we can’t get the cake batter extract in my area and unfortunately to have it shipped to Canada is hugely expensive. Do you think almond or vanilla extract would work?

[@PlanningUsHealthy]

Yes, it will work. It just wont have the cake batter flavor, but it will still be really good!!

[@barbie62bj]

Kristi, the chicken salad looks delicious, think I’m making that tomorrow, I too love bacon. Really wish I could prep my meals like you, your so in control. Great video. ❤️🇨🇦🐶

[@PlanningUsHealthy]

Thanks Barb!! The bacon in the salad was amazing!! Some days I definitely don't feel in control..lol! I just know how the week will go if I don't prep. 😁

[@debkorn66]

The cheesecake overnight oatmeal is on my menu for next week!

[@PlanningUsHealthy]

Let me know how you like them!! 😁

[@angiegoodman5542]

Can you tell me how many calories are in the chicken salad?

[@PlanningUsHealthy]

Hi Angie! I just plugged the ingredients in MyFitnessPal and it came to about 270 calories. 😊

[@angiegoodman5542]

@@PlanningUsHealthy Thank You!

[@kellyb5980]

Looking forward to your review and hubby;s on the overnight oats, they sound delish. Wondering how the cut up fruit holds up, it seems like whenever I cut up strawberries they just turn into mush in less than a day.

[@PlanningUsHealthy]

We are LOVING the oats!!! So good!! My cherries are still pretty crisp. Jody said his strawberries are pretty good too. I wonder if it helped with them in the airtight mason jars (?)

[@sandyh8755]

I enjoy your videos but do not enjoy all that background music. Makes it hard to understand you.

[@PlanningUsHealthy]

Thanks Sandy! I'll go back and have a listen. I try to just put the music on the parts where I'm not talking - unless I'm just adding ingredients and just add soft music. However, I know sometimes it comes out louder after I upload it, so I'll watch for that. Thanks! :)