Meal Prep For Dummies - How To Meal Prep Salmon - Salmon Meal Prep

Healthy Meal Prep For Dummies! This is Meal Prep for Beginners that anyone can learn with some easy Meal Prep Recipes!
I’m making a crispy salmon recipe to show how to meal prep so easily. This meal prep for dummies is great for beginners meal prep or a guide to meal prep. All my meal prep recipes are simple meal prep and very easy meal prep. Meal prepping salmon has never been healthier or easier to make. When showing how to meal prep or beginner meal prep you have to keep it easy and healthy. My guide to meal prep shows healthy meal recipes in the easiest how to meal prep format ever. My guide for how to meal prep is the most simple meal prep out there.
RECIPE: goo.gl/Z3n6hu
SUBSCRIBE: goo.gl/pWpsoq
Macros:
402 calories per meal
18.5 grams of fat per meal
42.6 grams of protein per meal
6.6 grams of fiber per meal
16.6 grams of carbs per meal
GET THE KITCHEN GEAR I USE:
glass meal prep containers: amzn.to/2eHFgJu
microplane zester: amzn.to/2guLd1S
lemon juicer: amzn.to/2h25mZy
portable gas burner: amzn.to/2fewIww
my chef's knife: amzn.to/2gxYxOK
wood cutting board: amzn.to/2fLNAaR
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I'm out to prove that home cooks can be rock stars in the kitchen. I look forward to sharing my recipes & cooking style with you on my channel!
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[@BobbyParrish]

Here are the Macros: 402 calories per meal 18.5 grams of fat per meal 42.6 grams of protein per meal 6.6 grams of fiber per meal 16.6 grams of carbs per meal

[@yesseniavarela9498]

FlavCity with Bobby Parrish Love the fact the you get right on without so much talking at the beginning 👍🏼😅❤️ My sister share this video with me so I’ll be following you The great thing here is that I use everything you use in this video, but also easy ingredients an every day seasoning so I don’t have to go so much out of my way Awesome really like this👌🏽thank you so much❤️

[@pamelaumphenour5979]

FlavCity with Bobby Parrish salmon

[@kenedeighbara2188]

After 4 videos, I think I just found my favorite channel.

[@BobbyParrish]

woo-hoo, love to hear that..thanks!

[@geoffreyfullerton5874]

super!! I'm eating it right now and it's great! Instead of the beans, I did brussell sprouts baked with salt and pepper tossed in coconut oil. The salmon is boss! thank you!

[@cannibalcalamity138]

Made the main dish. I just moved out and I thought I hated salmon, but it turns out I just don’t like the way my mom made it. Thank you so much! This was delish!!

[@PerSempreJuve]

You're the best! Thanks to you, I don't have to prep-meal the same, boring food every single week. SO much variety and many easy recipes on your channel that are prepped within half an hour. Thank you so much, Bobby!

[@oliverdots]

Hi Bobby. I am trying to lose a few pounds, nothing major, and was looking for a healthy Salmon recipe. I found your site, saw this video and went shopping. I have just cooked and eaten this meal. I've never tried cauliflower rice, snap peas or cooking with soy, thyme, peppers and lemon juice. I was a little worried how it would taste. Well I took a bite making sure I had every ingredient on the fork and I was totally blown away. It was amazing. I kept getting hits of lemon which really completed the meal for me surprisingly. I cooked 2 Salmon fillets so enough for tomorrow. It didn't look an amazing amount on the plate but very filling. I hardly ever ate vegetables and yet today I've eaten lots and loved it. I will definitely be trying more or your recipes now I am a subscriber. Thank you.

[@BobbyParrish]

Wow, that comment just made my day! My recipes are easy enough that any fellow home cook can make them, and it sounds like you nailed the recipe perfectly! I have plenty more recipes for you, let me know how they go!

[@oliverdots]

Thank you, already seen a few I'm going to be trying next week. Can't wait!

[@famousamos]

"Looks just like rice" - more like shredded cheese to me lol.

[@allthings8953]

cauliflower rice! you really learn something new everyday😊and I love cauliflower definitely trying this. awesome meal prep as always👍

[@BobbyParrish]

+Christie Ramcharan Thanks so much Christie! Let me know how it goes!

[@allthings8953]

I tried the cauliflower rice over the holidays and it was amazing!😆😋

[@carynpianist5107]

wow! this cauliflower rice seems yum! no food processor required, no towel to dry the liquid required, instead, just use a grater and it's done! totally awesome and time saving! brilliant idea! i love it :)

[@BobbyParrish]

+Caryn Pianist Thanks Caryn, it's so easy, healthy, and tasty! :)

[@hirabvb1144]

Thankyou so much sir! I eat a lot of salmon for lunch with cauliflower rice but never done a crispy salmon, usually oven baked. About to make this for my lunch, Thankyou for giving us the nutritional info too💖 much love

[@natashamerriweather8838]

Cauliflower Rice was delicious!! I found it already chop at my grocery store 😆 I can it this everyday. Thank you!!

[@BobbyParrish]

woo-hoo, so glad to hear that! I have seen it that also in the grocery stores, makes life that much easier ;)

[@xm25731]

omg! I made the rice and salmon sooooooo amazingly delish!!!

[@BobbyParrish]

+Xochitl Made Simple Right on, so glad to hear that!

[@rebeccaredd1521]

I LOVE YOU BECAUSE YOU ARE HELPING ME SO MUCH MAY GOD BLESS YOU AND YOUR SHOW AND I WILL KEEP WATCHING

[@BobbyParrish]

+Rebecca Redd Wow, thank you so much for the kind words, I really appreciate it!

[@iHeartStuffedAnimals]

Just found this channel today and I've been on a spree watching your videos :D Can't wait to try some recipes out!

[@BobbyParrish]

+iHeartStuffedAnimals woot woot! Love to hear that..let me know how it goes!

[@Lola-193]

Love!! I cooked my salmon in an iron skillet. It was delish. Thank you. 😁

[@johexxkitten]

I made the Sugarsnap Peas the other day. (I made enough for dinner that night and enough for prepping) My husband is totally veggie sceptic ;) he's still that 4 yo who thinks anything green will kill him... lol I made these and he thought I'd lost my mind cos I was cooking "pea pods" he asked "aren't you supposed to take the peas ot of those?" But he sat down to dinner (he wouldn't have veg by choice, but if I put them in front of him, he will eat them, most of the time. Well he tried the sugarsnaps and woofed the lot! I then caught him in the kitchen stealing the ones cooling for in the prep boxes! The chilli definitely helped, he's a spice/heat addict.

[@BobbyParrish]

Wow, if that is not a testimonial, i dont know what is!! He's a believer now, amen to that sister :) Keep me updated on the next one ;)

[@stephanierollins1010]

The best meal prep videos I have found. You know we still need flavor!

[@BobbyParrish]

+Stephanie Rollins Love to hear that Stephanie! Life is too short for bland and boring food ;)

[@NisaJordan]

Thanks for the tip about butterflying the chicken. I spoke with my local butcher and he said he'll be happy to do it for me!

[@BobbyParrish]

+Simpli_Nisa Awesome, it's such a time saver! #k

[@Angiebmw325]

OMG I have to leave you another comment. I made this yesterday as part of my weeks meal prepand had it to eat I was like yeah not bad, but I've just had it today and obviously forgot how good this tasted it seems like leaving it a day made it taste extra nice and yummy that little burst of lemon is beyond words. Thank you for this recipe I'm going to try the shrimp 🍤 one next. 👍

[@BobbyParrish]

I am so happy to hear that Angela!! Next time you make one of my meal preps, take a pic and and tag me on social media :)

[@seanlimjz1652]

I'd just like to leave a comment here, first off these look amazing, but I'm not a huge fan of those veggies! Secondly, nobody talks about how good the video edits are. I work in a tv station here where I leave and the key to video editing is to make it look like the cuts aren't there! Flav city is my new go to channel. I find these type of videos most engaging and easy to do which is what I need I Guess. Some of the other videos have ingredients that seem a bit hard to find for me here. Cheers and have a great weekend boss!

[@BobbyParrish]

+Sean Lim JZ Wow, really appreciate that Sean! The filming and editing are a beast, as you know ;) Hope you enjoy all my meal preps and let me know how they go!

[@seblinatilahun1266]

I love your personality, makes your videos fun to watch. Thanks for making college easier 👍🏽

[@BobbyParrish]

Love to hear that, thanks!

[@shv7355]

m in love wid this guy

[@fz7297]

U gay

[@anamixx5800]

Just made it today and it was DELICIOUS!!!

[@BobbyParrish]

woo-hoo, so glad to hear that Ana!

[@gp5637]

Hi. Thought you said vegetable and Canola oils are not good for you. Saw your Costco oil show.

[@karenpaul4594]

you said only leave in frig for 3 days after that they start to taste blah. so why did you have more days????? im most def is going to try this looks good!

[@esmeee530]

Thanks big help to start my pescetarian journey.

[@christapia9495]

My absolute favorite channel to learn meal preps! Thank you sir.

[@salialbasha3437]

I just found your videos and I love them! I don't eat chicken or meat, only seafood and veggies, so this video is perfect, so is the one with Shrimp. Please make more vegetarian friendly videos! Thanks

[@BobbyParrish]

Thanks so much!! I will plan for that, in the meantime, this shrimp recipe is right up your alley also: www.flavcity.com/crispy-shrimp-with-herby-orzo-salad

[@karlasuazo5367]

Amaze balls recipe i have to try tomorrow

[@BobbyParrish]

Thanks Karla, let me know how it goes and tag me on Instagram :)

[@jinj238]

I have a request for crockpot meal prep ideas... PLEASE! :D

[@BobbyParrish]

+Jin J I do love me a good crock pot recipe, I'll add it to my list ;)

[@jinj238]

Thanks!

[@johexxkitten]

Oh yes, something like a crock pot bolognese or chilli would be great, chilli n cauli rice... yummm!

[@user-ew6kn1hz3v]

Jin J iQ

[@TheLuna12346]

My grandmother had a gastric bypass surgery in her youth and there were complications. She can only eat certain foods now without upsetting her stomach. Fish is something she can do and veggies if they are very soft of chopped thinly. I was wondering if you had anything with cod or whitefish (her fav fish) and maybe a easy on the tummy side? I want to surprise her and show her how awesome your meal prep can be. :)

[@BobbyParrish]

+TheLuna12346 I think almost all of the vegetable side dishes for my meal preps are perfect for your granny! I also have a miso cod recipe, Google that plus FlavCity;)

[@TheLuna12346]

FlavCity with Bobby Parrish That's great! I'll look it up right away! :)

[@daemonlee6259]

Thanks for the cauliflower rice idea ... I love rice with fish and chicken, but the carbs are killing me ... BUT NOT ANYMORE!!!

[@BobbyParrish]

I know, those dang carbs!! let me know how it goes ;)

[@doreenphillip474]

have done the cauliflower rice before it's great. Would love a breakfast, lunch and dinner pre for weight loss.

[@BobbyParrish]

+Doreen Phillip I have all of those for you! www.flavcity.com/meal-prep-recipes

[@xyoojvia]

I'm so happy I found your channel!! I can't wait to start meal prepping with your recipes!

[@BobbyParrish]

+xyoojvia woo-hoo, so glad to hear that!! #KeepOnCooking

[@Level99Ninja]

I adore you! the food looks yummy and you are very entertaining

[@BobbyParrish]

+RonumStory your too kind, thanks so much! :)

[@nazzisultani9840]

I love how the meal prep ideas you share are extremely tasty and appetizing I tried 3-4 different meals in the past 2 days (since I discovered this Chanel) and I have some more in my list to make 🙃 really nice enjoyed it and I'm sure others did as well thank you for all the hard work and great recipes 😊 new subscriber on the board !!

[@BobbyParrish]

Wow, thanks so much for the love! I'm really happy you made a few of my recipes and they turned out great :) Make sure to tag FlavCity on social media next time you make one and post a pic.

[@janellehernandez9012]

Bobby, I think your videos are awesome. You're teaching me how to cook! Thank you, and please keep doin' what you're doin'. :)

[@BobbyParrish]

I love to hear that Janelle, right on! Plenty more coming ;)

[@foofa4]

Nice!!! Now I've seen cauliflower rice in the frozen food section before but I think fresh is going to be better. When using the lemon will there be a slight lemony taste to the food??? You are a BIG STAR like the one you have in the background!!! Thanks for your help!!

[@BobbyParrish]

+foofa4 Thanks for the kind words!! Fresh cauliflower rice will definitely be better, and yes, using lemon will give it a slight flavor. So start with less juice, and you can add more if needed :)

[@ns4320]

Omg! I've seen so many meal prep videos but this one is my favorite!! The recipes are awesome!! Thank You. I have subscribed to your channel

[@BobbyParrish]

Thanks for the sub, really appreciate the kind words!

[@evgcrews1]

Awesome, and you do something with a flounder meal prep with cauliflower mac & cheese.

[@sseraj2898]

Oh my god ur my new guru of meal prep when I saw the ingredients in the recipe I subscribed to ur channel

[@sseraj2898]

So Bobby I subscribed to ur channel today and I went out bought everything that u instructed I bought salmon fresh from the seafood section mind u I have never prepared salmon before and prepared everything just like u suggested omg I’m so thankful incredible flavors I swapped green beans for sugar snaps since it was on a better sale 😍 wish I can show you the pictures. Thanks so much again

[@BobbyParrish]

love to hear that Sumera! you can always send me a pic on the flavcity instagram or email me via my Instagram profile "contact"

[@dalemcdougall8457]

Friday all ready.

[@BobbyParrish]

+Dale McDougall Ha, it sneaks up on ya ;)

[@nosebleedsss]

Just found your channel and I cannot wait to try the sugarsnap peas!!! New favourite channel ❤️

[@BobbyParrish]

Woo--hoo, so glad you found me Jane, Enjoy!

[@stephanieaguirre-garcia7360]

I'm off to check our fridge for some cauliflower haha! Thank you!

[@BobbyParrish]

Ha, if you didn't find any, go buy it :)

[@michellopezvalentin2559]

For how long salmon meal prep can stay in the fridge good?

[@Youngajumma]

Best meal prep channel 😍😍😍

[@BobbyParrish]

+Sarah Al Jufaili Yay, thanks so much!

[@chejvasquez5202]

Me voy am super Mercado ahora mismo Ya regreso🤗😁

[@BobbyParrish]

fantástico, disfruta la receta

[@ZenPhoenix168]

hi bobby! i looooooooove all your meal preps! simple easy and tasty! cooked two of your meal prep already and it was amazing! thank you for sharing and please keep them coming! loveAndHugs!

[@BobbyParrish]

Thanks much for the love! So glad you made a couple recipes and enjoyed them.keep on cooking ;)

[@sujonso]

Looks great, thanks!

[@BobbyParrish]

+Susan J. Appreciate that!

[@bettybarrow152]

Thanks

[@tamramcallister1939]

I am loving your videos.

[@BobbyParrish]

Thanks so much :)

[@samanthapetersen1685]

Oh my goodness! I've never heard of cauliflower rice before. Definitely trying that. ALSO! It would be great if you could do some kind of meal prep for athletes!!

[@BobbyParrish]

+Samantha Petersen let me know how it goes! I will add that idea to my list 😉

[@eahn2002]

Thank you for the recipe :) great meal prep. Could you comment on how you heat it up after they’ve been in the refrigerator? Thank you 😊

[@PA-yw6jt]

Another great vid Bobby...my wife is going to love the coli rice deal...you mentioned putting the raw salmon in fridge for 30 min uncovered....does that end up making the fish taste off or smelling up the fridge?? Thanks

[@BobbyParrish]

+PA2002 Thanks much! Not at all, bc fresh fish has no odor. That step is vital for getting crispy skin ;) let me know how it goes!

[@christinag4968]

Thanks !

[@i3abikay]

I've never made cauliflower "rice" before because I thought it was too much work but this looks easy peasy. Thanks so much for the recipe, Bobby!

[@BobbyParrish]

+i3abikay Definitely easy peasy, and you got a nice salmon recipe ;)

[@liligman]

i3abikay You can buy frozen riced cauliflower from Sam's club/cosco in s giant bag if you're a lazy booty like me just have to do the pan part

[@apejer112]

Miss these OG videos!!!!

[@nataliepena7088]

omg just discovered you on yt. Love your tutorials, very informative!!

[@BobbyParrish]

Thanks so much, glad you found me!

[@abigayleconover2540]

I'm a super picky eater and I'm new to clean/healthy eating and meal prepping. Do you have any fool proof easy meal prep ideas??? Also I'm new to your channel and already love it!

[@BobbyParrish]

Thanks much! I would start with this recipe, I think it's right up your alley: www.flavcity.com/chicken-meal-prep

[@MrsBeeHaven]

I need that pepper grinder!

[@rknclint4371]

Winter time😂Cauliflower soup with Potatoe, yummy

[@BobbyParrish]

+Oliver Dickhut that sounds yummy!

[@mostafael-asfor4682]

thanx man ! it's very helpful to me I wish you the best !

[@BobbyParrish]

+Mostafa Der vogel glad to hear that, you are most welcome!

[@naomiceballos8662]

Okay question. So I just put those containers in the microwave when Im ready to eat them throughout the week ? I know dummie 🤦🏻‍♀️ but I just want to make sure

[@royflacko6531]

you can put it on a plate if its plastic container

[@Akinaheartless]

could you do a shrimp alfredo? i love watching your meal preps. your deff someone i want to meet

[@BobbyParrish]

+Akina Heartless Thanks Akina, you are so kind!! Shrimp Alfredo would be a tough one to make healthy, but I can try ;) Have u seen my shrimp taco meal prep?

[@Akinaheartless]

Yes ive seen the shrimp taco. I want to make some Shrimp Alfredo though healthy and I know your my go to guy! Also you think you can make Beef Wellington healthy? Ahh have so many things id love to see you make. Ohh I live in FL. Are you close? Id love to see you cook in person one day

[@AnaHernandez-td6nr]

Can you please do meal preps for low carb days. I love your videos. They're very informative.

[@BobbyParrish]

+Ana Hernandez Thanks much Ana! Stay tuned for tomorrow's video, it's low carb & delish ;)

[@annemoore5819]

A new subscriber was right to have more meals for dummy prep thank u🍱🍣🍛🍲

[@BobbyParrish]

Thanks much!

[@ashleybrokenchains]

could you do healthy alternatives to traditionally unhealthy foods? i love how you know what ingrediants make certain flavors so i would love to see that! Foods like :boneless bbq wings , pizza, asian inspired ...

[@BobbyParrish]

+Ashley Broken Chains So funny you mention that, tomorrow's video is burgers & fries meal prep ;)

[@sunrise8590]

Amazing!

[@Tatianarv17]

asian meal prep please!! loved the rice alternative, Thank you :D

[@BobbyParrish]

+Tatiana Rodríguez I write that idea down, sounds good ;)

[@chocolatelover4481]

I'm definitely trying this. It looks delicious! :)

[@BobbyParrish]

Thanks, let me know how it goes!

[@samuelman111]

Love this channel thanks man I might just become the best cook in the family now 🤣

[@leonaadias]

Do breakfast meal preps with fruits and yogurt!

[@galaxypat6199]

The cast iron pan I use is like 50 years old

[@BobbyParrish]

There;s a lot of flavor in that pan, you must have gotten from Grandma!?

[@galaxypat6199]

FlavCity with Bobby Parrish Yup 50 years worth!

[@techknowledge9]

Awesome recipe yet again! Question - why the portable burner vs your stove top? Just easier to film? Thanks!

[@BobbyParrish]

+Kyle Wright Thanks buddy! You got it, much easier ;)

[@chicacikita]

Nice. Can you please do some meal preparation with chickpeas and green lentils? Thank you.

[@BobbyParrish]

+chicacikita I plan on using chickpeas in an upcoming meal prep video. Check out last weeks video for some lentil salad ;)

[@chicacikita]

Okay! thanks!

[@khadijamcdepena]

Thanks!!! Wao nice recipes...😉Hello from New Jersey

[@BobbyParrish]

+KMC De Pena Thanks much Jersey ;) Really appreciate it!

[@alleykat4999]

I come here to see chef Bobby taste the food. Don't know why but I find it very interesting 😆

[@BobbyParrish]

+Alley Kat it just so happens that's my favorite part also ;)

[@violetfekete2885]

Hello Bobby. I just came across your very useful Costco video guidelines, and If may I state that I really find them extremely, mindblowing, and informative, and enjoyable at the same time. Well Done! Thank you, sir! However, in this recipe demonstration you have used the veggie oil, didn't you shared that it is bad for us? Confused ...

[@berrioszuleika]

Awesome vid!

[@BobbyParrish]

Thanks!

[@chiosrandomchannel8055]

This is the first video I've seen from you and I fell in love! New subscriber!

[@GirlInTheShade]

Thank you for showing how to actually grate cauliflower... I tried to make cauliflower rice in my stand-up mixer (since I don't have a food processor) once and it failed completely. Sometimes someone has to show the most obvious way of doing things... :D This is the first of your meal prep videos I watched. Do you heat up your food when you're ready to eat? if so, how is all the nice and yummy crispyness not turning soggy soft?

[@BobbyParrish]

Sometimes it's the simple things that work best, and we all have a box grater right! The crispy skin does not stay that way after the 2nd or 3rd day, it's just a nice technique to know and adds lots of flavor to the skin. Make sure to try out some of my other meal prep recipes/videos also and let me know what you think!

[@janexoxo2122]

that look so good

[@BobbyParrish]

+Jane xoxo thanks much!!

[@janexoxo2122]

Yw sir

[@razinejohnson4042]

Looks good!

[@BobbyParrish]

thanks!

[@darkychen1223]

great recipes! best wishes from germany

[@BobbyParrish]

Danke!

[@jackychannel]

cauliflower rice looks good.

[@BobbyParrish]

+jackychannel It's so money, definitely give it a try!

[@syrrinx]

Hey Bobby! Would you consider doing a meal prep for people looking to gain some muscle?

[@BobbyParrish]

+syrrinx It's on my list of videos to make coming up, stay tuned ;)

[@karrykay1728]

Omg I can't wait to try the cauliflower rice!😩

[@BobbyParrish]

Let me know how it goes!

[@user-rb4gq2rx8n]

Looks so delicious 😋

[@theSignatureBee]

This looks sooo good!! Where did you get your copper pots & pans?!

[@BobbyParrish]

Thanks so much! They are from KitchenAid, so beauty :) amzn.to/2jMLRVk

[@keshapetty5324]

This looks really good but I don't like salmon. Do you have any other recipes for fish? Thanks so much for great videos!

[@BobbyParrish]

+Kesha Petty check my site, I have tilapia and cod: www.flavcity.com/seafood

[@christianromano3450]

How do you store them to last the week? Do you put it in the freezer?

[@LeBronKK]

Sorry if this is a stupid question. If you prepare these for your week, do you put these in the fridge or the freezer? Great video!

[@BobbyParrish]

I always keep 5 days of prep in the fridge, but for the salmon I only made 3 days of it bc it wont keep past that in the fridge and I dont like frozen fish.

[@suranggettinger1778]

😋😋♥️👍👍👍 you are the best

[@jmdelira87]

Can you elaborate more on heat levels when cooking the salmon)

[@BobbyParrish]

Good question! Medium-high heat when cooking it skin side down..then flip, and lower the heat to low and let the fish finish cooking ;)

[@stellajeffrey647]

Hi this looks delicious. How do you go about reheating the meal.

[@BobbyParrish]

Thanks much! I always put reheating below the recipe(link in box): www.flavcity.com/salmon-meal-prep

[@Barrycox-wl6hu]

Firstly I would like to say how great this looks. I can’t wait to try it thank you. Secondly can this be reheated in a microwave or is it best to eat cold. Thanks again

[@BobbyParrish]

Either one works, but if reheat in micro..make sure to cover container with wet paper towel and make sure not to overheat..or the salmon will dry out.

[@DaKidSoMello]

Hi! I just subscribed, I love your Channel btw. Question I was wondering could I use your spice rub ingredients on the salmon? I'm new in the kitchen so forgive me if that's a crazy question just want more flavor.

[@BobbyParrish]

Thanks and welcome to my channel! I would only put the spice rub on the skin, otherwise it will overpower the flavor of the fish ;)

[@belarabaev2798]

Amazing and amazing 😉

[@ruthsalinas9479]

Will the skin stay crispy though if you store it in fridge for 3 days and then reheat it?