MEAL PREP FOR THE WEEK | Easy & Healthy Recipes: Lunch, Dinner, & Dessert!

Weekly meal prep with me! easy healthy recipes for lunch or dinner and a dessert! these recipes last so well in the fridge, and are perfect for grab-and-go! 🤗✨ | Join Thrive Market today to get 30% off your first order AND a FREE gift worth up to $60! thrivemarket.co...
RECIPES
Creator: Violet Witchel she shares all of these recipes freely on her TT account, but you can find more recipes here! substack.com/@...
Steak Chimichurri Bean Salad
1lb flank steal - cook 5 mins on medium high heat on each side
shop everything else:
1 shallot
1 bunch parsley
1 bunch cilantro
1/2 cup chopped roasted red peppers
1 can garbanzo beans
1 can white beans
1 container mini monzerella balls
dressing
1/4 red wine vinegar
1/2 cup olive oil
pinch of red pepper flakes
1 clove garlic
salt
juice of one lemon
Radish Bean Salad by Violet Witchel
1 bag Persian cucumbers
1 bunch cilantro
1/4 red onion
1 bunch radishes
5 green onions
1 can chickpeas
1 chicken, shredded or chicken breasts
dressing
1 bunch dill
1/2 cup greek yogurt
2 tbs red wine vinegar
juice of two lemons
2 tbs olive oil
1 tsp salt
La Scala Bean Salad Violet Witchel/Kalejunkie on TT!
1 bag persian cucumbers
1 container cherry tomatoes
1 bunch parsely
1 container mini mozzarella balls
1 container salami
1 shallot
1 can chickpeas
1 can white beans
1/2 jar kalamata olives
1/2 jar pepperonchinis
dressing
1 cup grated parmeggiano reggiano
2 cloves grated garlic
1/4 cup red wine vinegar
1/4 cup olive oil
1 TBS dijon mustard
1 tsp salt
1 tsp Italian seasoning
juice of half a lemon
Protein Banana Bread
1 1/2 cups gluten free flour
1/2 cup Vanilla Equip protein powder
1 tsp baking soda
3/4 tsp baking powder
3/4 tsp salt
1/2 tsp cinnamon
1 1/2 cup mashed banana
1/2 cup yogurt
1/2 cup honey or maple syrup
1/3 cup oil
2 tsp vanilla extract
chocolate chips optional
bake at 350 for 40 mins, cover with foil and continue baking for 10-20 mins until toothpick comes out clean
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[@stefffie78]

I want to share my favorite chicken salad recipe! Chicken breast (I like to cut into chunks), half mayo/half sour cream, garlic, dill, salt, tiny chunks of pineapple and sliced almonds. Best chicken salad ever! Amazing on a croissant as a sandwich.

[@mrsleavelle1]

We make jerk chicken tacos every week. We top it with a avocado cream sauce made with avocado, coconut milk, lime, cilantro and salt. It’s a hit with my entire family including all 4 of my children. It’s delicious. Love the idea of making your own recipe book! ❤

[@NadiaxG92]

Girl! You have been on it with the new vids. I can’t keep up, I’m gonna have to spend a day binge watching your channel 😂❤

[@CambriaJoy]

I’m eating a new one as I type 😂🫶🏼

[@abrahamxraytech78]

Hi Cambria I just want to thank you for being so selfless and sharing with us all the information you know about health. I know you have searched and spent hours but share the information with us so freely! ❤May God continue to bless you guys with health and give you the desires of your heart. 🙏🏽💚 One of my favorite recipes is a dessert by Ina Garten its Mocha chocolate icebox cake!😗🤌🏼

[@lynn5505]

That recipe binder is so cute!!! ❤ One of my favorite salads Chicken veggie salad: it’s so versatile Ingredients: 1 package organic chicken thighs Cucumbers Grape tomatoes ( whatever other veggies you love) Spring salad mix about ( 2-3 cups) Homemade dressing 2 tablespoons Hope hummus 1/4 cup olive oil 2 cloves organic garlic ( I love garlic) less or more depending on your love of garlic Mix hummus and olive oil together, press garlic and add to hummus and olive oil- mix together. Set dressing aside. Cut up veggies/ cucumber and grape tomatoes. Cut up spring salad so it’s easier to eat. Add it to a bowl. Bake chicken thighs at 375 for 30 minutes I usually bake the chicken and then get all my salad ingredients ready. It’s also amazing to add the chicken cold and cook the chicken thighs the day before. It’s amazing! I love to top with organic pumpkin seeds at the end! They are high in potassium!

[@paticlark2112]

for Spring you can't go wrong with my favorite Tabouli Salad 😋

[@haileymoore8512]

My favorite recipe lately has been salmon bowls! So filling and healthy! Rice, spring mix, cilantro, cucumbers, cherry tomatoes, and avocado!

[@xreamwolf]

Favorite recipe is ham, green bean, and potatoe soup with peanut butter bread for dinner. Mom used to make it frequently growing up and such a staple during the cold months.

[@ThePixidust333]

Thank you for sharing! You’re just such a ray of sunshine. ☀️ our favorite are Maple Cookies, I’ve been making them for 15 years. My husband loves them and now we have two kiddos and they’ve become a favorite of our toddler as well. They are so simple to make, but make such a statement. Definitely something I’ll keep on making for years to come. Thank you for sharing and just being so positive, your content makes my heart happy. ❤

[@Hope-ot1xy]

Cambria, your recipes are the best!!! You are definitely helping me to be creative and adventurous in my cooking! Thanks for always sharing them with us. My favorite recipe is chicken mole. The mole is chocolaty, but also spicy… along with moist and fluffy Mexican rice. God bless you! ❤

[@courtneybrooke7075]

My favorite recipe right now is a simple egg salad! So high in protein, so tasty, and so versatile!

[@lindamiller4840]

My favourite recipe right now is a fresh Greek salad with whatever proteins I have around like canned tuna or salmon! Super easy to meal prep for the week!

[@leanne.arrington]

My grannies did not cook my recipes unfortunately but one of my favorite things to make that reminds me of them is a big dinner. My mom's mom always had green beans - cooked in chicken broth, with fresh onion, pepper, and diced ham or bacon. My dad's mom always had potato salad - yellow potatoes, mayonnaise, chopped sweet pickle, splash of vinegar, salt, pepper, dill weed, and a little sugar. Everything is measured with your heart :)

[@CambriaJoy]

My grandmother always made potato salad! I love that - measured with your heart :)

[@saraht4522]

Love these recipes! One of my favorite recipes is honey garlic chicken in the instant pot!

[@Melissa2087]

That pineapple cucumber drink sounds soooo good and refreshing

[@thefantexon4297]

Oh MY!!! Everything looks so good. I just baked a Paleo Cinnamon Banana bread for the first time and it turned out so good. My boys loved it. I can’t wait to try these new recipes you have shared. Thanks for sharing these with us

[@alyssascalise8200]

GIRL coming in clutch with the recipes on a week when I have zero inspiration, I NEEDED THIS! 🥹🫶🏼❤️‍🔥

[@supersweetme494]

Lentil soup, I add all the yumiest veggies and it’s sooo heartwarming ❤

[@lis3116]

Hello, one of my favorite recipes is cucumber sandwiches. So easy and great for a light spring/summer lunch!

[@kgonzalez325]

my grandmother’s chicken soup! So simple, yet delicious!

[@emilyjoy8614]

Growing up my mom used to make bacon wrapped chicken tenderloins marinated in a honey mustard sauce. Now I love make it for my hubby and I, so good!! 😋

[@Sarcasticmeli]

My favorite recipe is stuffed shells! So easy and delicious ❤

[@sashawalls2357]

My favorite a recipe is for meatloaf meatballs from “The defined dish.” So so good!

[@Winter8888]

Hey Cambria! I just wanted to say I love your channel and your love for the lord! 😊❤

[@MarielaCastellon-lo2ho]

My fave salad right now is chickpea “tuna”.. you mash chickpeas with organic mayo (chosen foods brand), chop fresh dill, red onions, carrots, tomatoes, cilantro and season to your hearts desire 🤗🤗 so delicious and add a squeeze of lemon juice and Dijon mustard at the end

[@kingaukaszek6117]

I needed this video today! I'm totally making the banana bread ! sooo yum. Thanks Cambria !

[@AvidReader19]

I've been loving the recipe from Chocolate Covered Katie -"Black Bean Brownies - No Flour Required!" So easy and delicious! 😊

[@laurenswilson]

My favorite recipie that I make is my grandmothers sour cream pound cake! It makes me feel Connected to her every time I make it.

[@ahamccombs3850]

Dijon, Marsala marscapone chicken! So good!😊

[@candacefehr8627]

Dutch baby!! My mom used to make one on the weekends all the time and I forgot about it until recently! My husband and I have been loving Dutch babies recently and it’s been so fun to revisit the memories

[@isabelcalixtro3349]

Shrimp Ceviche is my go to meal for summer. It also stores very well in the fridge and full of veggies and Shrimp. You can have it with some hot sauce on the side and a side of chips if you want. 🤤

[@averyhagstrom444]

I LOVE the Half Baked Harvest Chicken Fajita recipe. It's so so yummy :)

[@jzaman12]

Chicken kale salad with honey mustard olive oil dressing. Sauté chicken breast with red onions and add to the kale. You have to really massage the dressing on to the kale. Yummy!

[@katiemun1197]

My favorite go to recipe is slow cooker bolognese, so easy and so good!!

[@simplesweetsoul5466]

Cambria you're kind, I'd really enjoy that binder. I love your heart. It's beautiful and inspiring. Getting hot here so leaning towards salads like egg salad and avocado toast

[@sophiahuipio3306]

My favorite recipe right now is avocado egg with spinach and cheese on sour dough toast with lots of Siracha on top I’m so obsessed with it every morning 🤤

[@sophiastewart4313]

Crispy potato nacho bowls from the cookbook power plant bowls!! So so good and MANY other amazing recipes in there!

[@ilanalily]

My favorite recipe at the moment is Chia Seed Pudding! I love to meal prep it for breakfast and have it the next day :)

[@emmarandall2867]

Love all the new video coming out … thanks Cambria ! I would love to see a what you eat in a day showing how you get 35 grams of fibre in ! I find it so hard to get enough fibre because I have a hard time digesting beans/grains .

[@sarahostert]

I love this! I’ve been really wanting to find new salad recipes to meal prep so this came at the perfect time! I also loooove banana bread so I’ll for sure have to try that 😊 My current favorite recipe is chicken alfredo with homemade pasta and sauce - not the healthiest but so so yummy!!

[@shainalowery964]

Love this type of video so much! So inspiring💕It's so easy to get stuck with what to make each week. This is so helpful. My favorite recipe ever and one that I cherish is my granddad's oatmeal peanut butter and chocolate chip cookies. Not necessarily healthy, but they are so good and I have so many good memories eating them with him.

[@aurorawatson508]

I need all your recipes Cambria!!😂 My favorite recipe is a Crock-Pot Rotisserie Chicken! Super easy! Delicious! But you are right! Pinterest! Such a great resource!

[@CambriaJoy]

Ok I’ve never tried that before and I neeeeed to try that!! 🤤 Pinterest really is the best!

[@alexiseverett6408]

I’ve been loving using Indian spices lately! So easy to throw together loads of veg with a protein and add a ton of flavor with curry powder/coconut milk/thai paste/etc, it’s all soooo good. Then complete it by making sourdough naan to go with it 👍

[@sandi1887]

I have a lot of favorite recipes but this one is a monthly favorite in our house. It's BBQ pulled pork baked potatoes. I get a pork tenderloin and put it in my crockpot on high for 4 hours with seasonings of my choice rubbed on the tenderloin. Then 30 minutes before its done I drain the juices and shredd the meat and pour BBQ sauce on it. I then put my potatoes (washed and poked with holes) into my instant pot and cook them. Once both are done we serve them up with cheese, sour cream, and chives on top! It's sooooooo good and very filling. You really need to make a cookbook girl. I want to try these recipes asap. I did try the protein blueberry muffins and man those are gooooood!

[@chelsij6445]

Dijon chicken over yellow skin mashed potatoes with asparagus 😊

[@taraturney938]

That LaScala salad is calling my name! My favorite recipe is the alfredo sauce recipe by The Salty Marshmallow.

[@sandysun28]

Hi 😊my favorite spring recipe is bow tie pasta with zucchini and sun dried 🍅 with schallots as well as Parmesan cheese. Cook pasta. Use some of the oil of the sun dried tomatoes. Fry the onions and zucchini. Add pasta, sun dried tomatoes and cheese. Tada , all done. It even better the next day. Oh, and drain the tomatoes bc they can be very oily. I also pat the dry. Save the rest of the oil for other dishes. I think chicken would be nice with it as well. ❤

[@CambriaJoy]

That sounds absolutely delicious 🤤

[@elizabethbenavidez3069]

Hi, I don't have a recipe but my all time favorite thing to eat that both my grandmother did and my mom still does is eat Mexican rice with sliced banana. Everyone I tell this to thinks is the weirdest thing but I grew up eating this and still love it to this day. It has to be the Mexican rice my mom makes. Eating this is home to me 😊

[@robynr]

Ooo I’m adding the agua fresca to my shopping list next week.

[@patricia59452]

I like making shakshuka from the New York Times cooking app! It’s such an easy meal and can be served as an egg breakfast or a make-ahead dinner. Love serving on a bed of pearl couscous. My brother was the one who first shared the recipe with me and every time I make it I almost feel like I’m standing in the kitchen with him even though he lives 3k miles away ❤

[@carolineb8060]

I finally ordered some bee pollen! It’s not supposed to come in till Tuesday but I can’t wait to start eating it!! Thanks Cambria!!

[@user-ot7kt6jn5x]

Favorite recipe is my family’s pasta fagioli. Every family does it slightly differently but mine does a simple broth with garlic and onions, tonnnnns (like multiple pounds) of escarole and cannellini beans. Simmered long until everything is soft. I like it with lots of broth and pecorino cheese. So good!

[@emilyk7447]

Wow! Will be making these recipes TODAY!

[@joannakoz6991]

I can’t wait to try the radish salad, sounds perfect for summer 😍 my favorite to make is homemade pizza! There’s something so satisfying about making your own dough from scratch ☺️

[@CambriaJoy]

It’s so perfect for summer 😍 and omg love homemade pizza it’s totally satisfying 🤤

[@tiffanypacheco_]

I love the idea of a recipe book ❤

[@amberpolk]

I love this! I HAVE to meal prep or I make bad food choices throughout the week. Everything you made looks delicious and easy!

[@ilanapoole1030]

My favorite recipe is cherry brown butter bars by smitten kitchen. They are perfect every time and you can switch the fruit to any that you like. So good!💛

[@PAKK95]

I would say my favorite go to recipe is a sushi bowl with either shrimp or salmon as the seafood

[@Blair_L]

We love chili with all the beans and meat in my house! (And a kick of spice!)

[@daisymouse77]

since it gets a bit warmer, I enjoy using our woodfired pizza oven. Very few ingredients but very tasty :)

[@annanelson1290]

Cookie dough cottage cheese!! Don’t knock it til you try it! High protein and delicious ❤❤

[@faatimahcurry7280]

My favorite recipe is breakfast hash with sausage and sweet potatoes. Put that bad boy in the skillet and it’s so delicious

[@tracymcgee4377]

Hi Cambia. I love your channel! My favorite recipe is my mom’s chocolate cake made from scratch along with her chocolate icing made with cocoa! So so delicious!

[@GabrianaCarisma]

Ahh love the inspiration!! A favorite recipe of mine is a pesto, parmesan chicken pasta!!🥰♥

[@kelleykulp]

LOVED THIS🩷✨🫶🏻 Been making this cowboy caviar routinely lately it’s SO GOOD!! -3 big bell peppers (red orange yellow) -3 jalapeños -handful of baby tomatoes -1 can of corn -2 or 3 avocados -Half of a red onion -1 can of black beans -1 can of pinto beans -2Tbsp of olive oil -1Tbsp of white vinegar -1Tbsp of lemon/lime juice -salt and pepper to taste Chop everything up in diced sized pieces, strain the corn and beans, and throw everything into a large bowl including the wet ingredients. Mix everything together (pro tip if the bowl has a lid because shake it up) 😊 Perfect as a salad, with tortillas chips, or (my fav) pretzel thins! ❤️

[@SydneyWoodall]

can't wait to try some of these recipes!!!

[@gabriellafreeze]

These are such helpful recipes! My go to lately has been simple banana bread recipe that I add nuts to 😊

[@sarak1649]

For the holidays my family always makes a cranberry apple crisp that is absolutely incredible. I make it throughout the year with different seasonal fruit and always think of the time spent with my family!

[@CambriaJoy]

YOU WON 🥳 congratulations my friend you are the winner please e mail me breelovesbeauty at g mail dot com with the title “recipe book winner” and your best US mailing address 🤍 and your recipe sounds absolutely delicious 🤤

[@CambriaJoy]

Hi friend! Just wanted to follow up that you’re the winner! If you can please send me an email or resend because I can’t find your email. Thank you 🥳💕

[@Noah4evaa]

Rosemary Chicken-simple yet flavor bomb 💣 so yummy

[@CambriaJoy]

Yummmm 🤤

[@briannakristina]

I LOVE my buffalo tofu sandwich! Ciabatta, cheddar cheese, avocado, mayo, tofu, and buffalo sauce! Went through a period of not eating meat and experimented with staples but using tofu!!

[@Andrea-cc2bs]

I have a fantastic recipe for clean, healthy breakfast cookies!! So easy and so good! 💛

[@kiyahwoodward9185]

Love love love!!

[@hannahcovert9139]

Always need new recipes!! ❤ Easy healthy recipes sometimes feel overwhelming, but watching your videos help me to feel confident that I can do it haha!

[@DiscDates]

My favorite thing to make is gf breaded chicken. My grandma taught me how to make it 💛 pound the chicken so it's thin, season, dip it in gf flour, then egg , then panko or gf bread crumbs. Soo yummy 😋 I've also tried this with fish and it's also amazing!

[@viktoriyamalyk5701]

Just made the pasta with leeks, SO GOOD!!!! sounded a little interesting especially with the mint but the dish tastes amazing !

[@healthyself6035]

Mexican caviar!!!!! So good I measure with my heart but it is black beans red onion corn red wine vinegar olive oil cilantro red bell pepper lime juice and salt avocado and I add grilled chicken and eat with siete grain free tortilla chips!!!!! Mmmmmmmm so freaking good! Thank for some great recipes and an amazing video as always! 😊

[@CambriaJoy]

I love that measure with your heart ❤️

[@stephaniepineda1631]

My favorite recipe is torrejas guatemaltecas :) it's a sweet pastry made with beaten eggs, a type of syrup , bread and cinnamon in Guatemala.

[@kash10007]

My favorite recipe is a white chicken chili that is dairy free and high in protein! So yummy and nourishing

[@karlashull5078]

My family's favorite right now is lobster bisque with homemade bread bowls.

[@CambriaJoy]

Ok that sounds amazing YUM 🤤

[@jessicaalden8958]

My favorite recipe right now is butternut squash carbonara with rosemary crusted bacon. I add broccoli and whatever other veggies I have lying around the house, and it is such a crowd favorite!

[@ericaaguilar1443]

Hi Cambria 😊 My favorite dish is Soupish It’s a Portuguese dish I grew up going to Portuguese picnics with this served along with shredded roast and bread. My granny passed down the recipe to me. I love making this for my family.

[@CambriaJoy]

Ohhh how special I love it so much 🤍 recipes passed down are treasures!

[@melissarodriguez4961]

My favorite recipe I made recently was a roasted cherry tomato and goat cheese tart from Elizabeth poett. It was fabulous

[@valeriebrooks6320]

The recipe book would go to my sister for her birthday 🎂

[@calihenderson1646]

Thank you for taking the time to make these videos! They are truly so inspiring! 😊

[@savannah7699]

Spicy One Pot Chicken Riggies!! Thank you for the video and all the great ideas 😊

[@liseytakesawalk7819]

High density salads have been a game changer for me as I work to increase my protein intake and work more vitamins and minerals into my diet with food instead of supplements. Thank you for your salad recipes and ALL these recipes! I wrote them all down. I love a hand-written recipe and hope to pass them down someday! ❤

[@Alena23bloom]

I’ve been loving chicken thighs with yellow bird blue agave Sriracha and franks hot sauce mix it together, add garlic powder, onion powder and smoked paprika and some salt. Take a cookie cooling rack and place it inside of your sheet pan, turn oven on high broil. And stick the pan in…flip chicken once one side is done and cook the other side and then boom! Takes about 8 min or less depending on how thick it is. Yummy juicy chicken thighs very fast and add it to your salads or just have it with a salad and some rice 🤍

[@joyluke10]

mini key lime cheesecake bites, or chocolate brownies made with avocado

[@DarlingArizonaJenn]

☀️🤍 a total coking marathon with Cambria!

[@danielleodell2468]

One of my favorite recipes is white chicken enchiladas! I make everything homemade from scratch, including a yummy white sauce My hubby can't do anything spicy or tomato-y, so I came up with these. ❤️

[@LaurenJeffers-op4mj]

I always enjoy watching your videos 😊 you are such an inspiration! One recipe I have loved making recently is garlic honey bbq meatballs in the crockpot with broccoli 😋 so delicious!

[@CambriaJoy]

I’m so glad to hear that ☺️🤍 Omg that sounds delicious Lauren 🤤

[@guadalupecorrea4809]

This is exactly what I’ve been waiting for!! Much needed inspiration ❤

[@cassidywatson2234]

One of my favorite recipes to make right now is French toast casserole!!

[@BosasKitchen]

Been needing meal prep ideas for lunch! So excited to try these 🫶🏾🫶🏾🫶🏾

[@leticiacastaneda827]

I definitely want to try the P impost salad with the steak salad at a close second

[@CambriaJoy]

Love them both so delicious 🤤

[@KaylaWhitey]

Flourless Paleo Chocolate Almond Butter Cookies by ambitious kitchen has been a long time favorite in our house 😍

[@kristencumming1911]

Probably my favorite recipe is Mississippi Pot Roast. High in protein and easy everything in the slow cooker.

[@deeavv]

i love the pasta recipe, i will give it a try for sure. thank you for another great video

[@CambriaJoy]

I’m so glad you liked it enjoy the pasta 🤤

[@feliciasablan]

Baked Pork rind tenderloins!! Take a whole bag or pork rinds (target has one with just pork and salt) Crumble up the whole bag, pour into a bowl with seasonings (paprika garlic salt & pepper) Add Parm if you want. Take tenderloins and press it into the mixture on both sides, lay on parchment, place in oven for 25-35 mins depending. The best chicken ever! 😊

[@chinad723]

I’m so happy I found my way back to your videos!